Savory and Sweet Sunday

Since this is my weekend off from work, its another Brunch Sunday with the family. Barry and I woke up and headed over to my moms house.

I had planned on making Hungry-Girl’s Crustless Pumpkin Quiche Supreme. I though about it, and realized I needed to make two pans. So rather than two of the same, I played around in the kitchen to create a ¬†Sweet Pumpkin Quiche to match HG’s savory one!

Sweet Pumpkin Quiche

makes 8 slices

  • 4 Laughing Cow Light Swiss Cream Cheese wedges, room temperature
  • 1/8 tsp ground gingerWP_004486
  • 1 1/2 tsp Splenda brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 1/2 tsp vanilla extract
  • 2 Splenda packets
  • 1 15oz can pure pumpkin
  • 1/2 cup frozen whole cranberries
  • 1 Tbsp chopped pecans
  • 1 1/4 cup liquid egg substitute
  • 1 1/2 Tbsp sugar free pancake syrup

Preheat the oven to 350 F. In the meantime, break up the cream cheese wedges and use the back of a spoon to smooth it out. Add the Splendas, spices, and vanilla. Once combined, mix in the pumpkin. Fold in the cranberries, then mix in the eggs.

Spray a 9-in pie pan with non stick cooking spray. Pour the pumpkin mixture in the pie pan and bake for 30 minutes. Remove from the oven, and evenly coat the top with syrup. Place back in the oven and continue to bake for another 30 minutes. Move the pan to the broiler and broil for about 10 minutes, until the top begins to brown and caramelize. Remove from the oven and allow the quiche to sit for a few minutes before slicing into it.

It was like breakfast pumpkin pie!!!

MMM Savory and Sweet!

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I put syrup out on the table, but I don’t think it needed a darn thing! I served breakfast up with some breakfast potatoes with garlic, onions, peppers, and spices (sort of like a Potatoes O’Brien).

Brunch was a hot according to my panel! I guess its time to formally introduce you to the panel:

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My dad, Tom, Frank, my step-dad, Dom, one of my little brothers, and Barry, my boo ūüôā

They all have different taste preferences, except my dad and Barry… they put hot sauce on everything!

The Sunday got even better, when Barry joined dad and I for a post-brunch catch! Luckily, I had an extra glove!

The day was a typical Sunday. Barry and I watched a movie. Since the weather was chilly, Barry and I were in the mood for chili! While he ran to the closest Wendy’s for chili, while I browned up some 97% ¬†fat free hot dogs, and onions. I snuck a soy dog on Barry’s plate and he really enjoyed it!

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The evening was finished up with some job hunting, hot mocha, gingersnaps, and the Eagles/Raiders game!

I love Sundays!

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Chocolate and Vanilla Cake Walk Into A Bar…

Monday

I spent the entire, and I do mean entire, day in bed! Barry and I both have night shift and neither one of us felt a real reason to get up.¬† In fact my “breakfast” was a sugar free oreo and a spoonful of Barry’s grandmother’s homemade apple sauce! And that’s just because Barry had them in the room! Haha!

I arrived back home, after picking up dinner for the family, and jumped in the shower. I got out just in time to whip up a shake and enjoy dinner with the family before heading to work. While the family ate their Wendy’s, I made a bowl. Frappe Away I said to myself.

Today is National Frappe Day. What the heck is a frappe? I googled and found out it is typically a coffee and ice cream based drink. Well, no ice cream went into the blender, but Cafe Latte protein powder did. Between Barry and my girlfriend, Rebecca, both of whom call me “Pumpkin,” were partial inspirations for the end result of my meal. Since I, unfortunately, did not have any open cans of pumpkin, I substituted the fiber with a handful of frozen apples. Did you know October is National Apple Month? (I know… I’m a pillar of useless knowledge…)

Pumpkin Frapp-AwayWP_004150

The crunchy and nutty topper for this bowl was unsalted, hulled pumpkin seeds and Kashi Go Lean cereal.

I headed off to work to find out I was being pulled to another unit, a unit I have never been to before. Its always slightly nerve-racking being pulled to another unit. What are the nurses like there? Whats the acuity of the patients? Am I on the floor or a 1:1? How long will I be on the unit for?

Luckily, none of these things were a problem, tonight. In fact, the nurses were welcoming, sociable, and helpful, and my 11 patients were of managable acuity! I actually was pulled for the complete 12 hours of my shift.

Tuesday

I met with my girlfriend and co-worker, Amy, a little after 1am and we went to the caf, where I grabbed some raw vegetables from the salad bar. Rather than crushing saltines into my Wendy’s chili, I dipped these vegetables. Genius! The Wendy’s near my house was recently rebuilt and opened last week. I have been craving chili ever since. I was floored when I checked the website to find a small chili was 180 calories! I expected a small container, but was content with being able to get a chili, in the first place. When I asked the woman if she gave me the right size, she compared it to the large and I was floored, once again! Score!

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I was one happy camper as I emptied the chili hot sauce packets into my cup and dug in.

WP_004153We’ve been Boo-ed!” Huh? Apparently, theres this game going on around the hospital where units make bags of candies, and sneak them into unit’s break rooms then the game continues. Damn, Butterfingers get me every time! Luckily, I was one and done! Yay, Sammy!

My sleep was cut short today as I was awoken by a call from my manger with some not so pleasant news (more to come on that matter). There was no way I could get back to sleep and, in fact, I was up for the rest of the day before coming back to work. My breakfast? Corn chips and a Babyruth.

All day I wanted to eat, although I knew I wasn’t hungry. But then, I began feeling an emptiness in my stomach, so I ate. It turned out that emptiness was actually part of my emotions. To try to counter act this feeling, it was a two shake day.

I’m sort of childishly excited for today’s food-iday: National Fluffernutter Day! I kept swaying back and forth between making a shake or a sandwich to celebrate. I was never a fan of fluff as a kid. Well, maybe thats not the way to put it. We just never bought it. Same thing with Nutella. We never bought it so I never really developed a taste for it until I tried my little brother’s nutella one day. Same goes for the Fluff. I remember, last year during my refeeding, I would dip Nilla wafers into fluff. Sometimes, I would grab a spoonful of PB and then dip into the Fluff jar. If I wanted something extra sweet, I’d do a nutella and fluff combo!

Anyway, I decided I would feel more satisfied with a bowl:

FluffernutterWP_004154

  • 1 scoop of Chocolate OR Vanilla shake mix
  • 1 Tbsp fluff
  • 1 tsp peanut butter
  • 1 1/2 Tbsp Chocolate PB2
  • xanthum and guar, optional

To substitute for the bread, I topped the sweet bowl with Fiber One bran cereal. (Its pretty shade of green is from added spinach).

A bit after, I realized my anxiety was manifesting itself. Rather than NOT eating, I WAS eating. Luckily, I recognized it, and preoccupied myself with mopping the floor and going through clothes to donate. When dinner time arrived, and heavy eyelids began, I  whipped up another bowl to hold me over until it was time to eat at work.

Salted CaramelWP_004155

  • 1 scoop Chocolate protein
  • 1 1/2 Tbsp Chocolate PB2
  • 1 1/2 Tbsp SF caramel syrup
  • pinch of salt
  • 20 fat free pretzel sticks, broken

It totally hit the spot and I loved the salty sweet crunch that I constantly crave.

I was on the floor for the first four hours of my 12 hour shift. My 1:1 patient was supposed to be going home tomorrow, so I wanted to spend some time with then before they left.

Wednesday

After a breezy first four, my time ended abruptly with assisting to de-escalate an upset parent and assist a nurse with removing an IV. I felt great when I was able to help the mother stop crying and make her laugh.

When I got into my patient’s room, the patient was super excited that I’d be spending the rest of the shift with them. I, then ,found out my patient’s discharge date had been pushed back to Friday. That means I get two more shifts to see them.

After the snack I had done earlier in the day, I packed a light meal for work. Plus, my nerves were still so wrecked that I didn’t have much of an appetite. But boy, oh, boy, was I in for a rude awakening.

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Yeah!

As if I wasn’t stressed enough, and manifesting it with body hating, I had that Cajun Trail Mix and all of this candy in my face! The nurses agreed that I deserved to have day a candy. Its funny how I eat candy when I’m spazzed. I’m stress eating, but body conscience. I take a bite out of piece and throw it away. Bizarre. Nonetheless, the nibbles did not stop me from hating myself as I returned to the 1:1 after eating some leftover eggplant parm frittata around 3am.

WP_004159Deb brought this in, too! Candy Corn M &M! What a combo! These candy pieces are bigger that the typical chocolates and made with white chocolate instead. Addicting. While trying to find a link to these M&Ms for you, I found these! I’ve never seen these. Ever! Is it for real? Does anyone know? My jaw almost hit the floor and I’m enveloped in curiousity!¬†I returned to my patient’s room, after some well-deserved ranting, and counted down until 7am when I could leave.

Full or body hating guilt and a dwindling self worth, I tried to keep my mind occupied by blogging and reading.

I must admit that I was, finally, able to finish a book that I wanted to read. Its been years since I’ve been able to read a book for fun.

After work, I couldn’t wait to hit my bed. Today, on a day when I actually feel tired after work, I had to stay up to take my uncle to a doctors appointment. His procedure required sedation and he, therefore, needed a ride to and from.

WP_004160Luckily, it didn’t take very long and I killed some time at Wawa grabbing a coffee and a packet of apples to hold me over. Upon arriving home, I snagged a few pretzel sticks and almonds and curled up into a ball to awake about 5 hours late! Victory! I had finally slept!

Once awake, I hopped in the shower and assisted Frank with making my little brother dinner, while also sending out countless resumes! Last night, I was reading up on detox soups, many of which contained beets and ginger. I figured I could work with that and wound up creating what tasted better than Red Velvet Cake!

Better Than Red Velvet Cake ShakeWP_004161

  • 1 scoop chocolate protein
  • 1/2 small beet, peeled, sliced thinly and microwaved for 3 minutes
  • 1/2 frozen banana
  • 1/3 cup frozen pitted cherries
  • 1/2 Tbsp sugar free fat free cheesecake OR white chocolate pudding mix
  • splash of SF chocolate syrup, for added sweetness
  • xanthum and guar (optional)

I’ve never like Red Velvet Cake. It was always one of those sweets thatI didn’t understand. Its like if chocolate and vanilla cake had a baby and the baby couldn’t decide what it wanted to be when it grew up…

Once the fruits and vegetables were blended, the color reminded me of the cake, and rather than going full on “detox,” I went with the inspiration. I topped my bowl with broken pretzel sticks and chia seeds.

With the remaining half beet, I repeated the slicing, and combined it with sliced baby carrots, a chopped cherry pepper, onions, and chopped sun-dried tomatoes into a Tupperware all to be, later, used to top a bed of chopped romaine and reduced fat blue cheese crumbles. It’s National Moldy Cheese Day, hence the moldy cheese in my salad… Once arriving at work, I was greeted with this:

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“Happy Pediatric Nurse’s Week from Bayada Health!” Thanks Bayada. Start my shift with an oatmeal cookie¬†and some M&Ms? Don’t mind if I do. One and done, baby! I was a happy camper, once again, with my self control, and felt no guilt about this treat!

Thursday

I spent my shift much like I did the night before; the first 4 hours on the floor and the last 8 in my 1:1. Before falling asleep, my patient asked if I would care to watch a movie with them. And so we laughed until the movie ended. Around 2 am I was relieved from my post to eat. I warmed the previously prepared vegetables in the microwave and tossed them with the romaine and blue cheese. I love how the warm veggies melt the blue cheese, and their juices combine to create a dressing for the salad! Its a salad with which I’ve never been disappointed! Following my meal, I snagged a mini Twix from the abbondanza supply of candy, and another half a cookie, sealing the deal with a cup of¬†hot coffee.

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I always take time at the hospital as a learning opportunity and asked the nurse if she could explain to me the difference between “covering”¬†for carbs¬†and “correcting” with insulin. I was so pleased to discover that I had already had a solid understanding of how to do so, and worked with the nurse making up a few examples to ensure I had a firm grasp on the subject. Woo Hoo!

I returned to the room of the 1:1 and spent my remain hours charting on my patient, scouring the web for pediatric nursing positions, working on Be Well Bundo, stretching, and reading another book.

Following work, I drug myself to, yet another, morning appointment, but not before grabbing a bite. Who would think that soup would be the breakfast of choice? On this cold morning, it was all I could think about. I heated up a cup of Progresso’s Chicken and Barley (I’m a sucker for barley), topped with a bran crackers, and warmed myself up.

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This time, the appointment required manual labor and as I left the hospital, I prayed the rain would hold off until my task was complete. We are fortunate enough to have a home with a fireplace, my favorite feature of the house. I am planted in front of it throughout the fall and winter months. I’m surprised the floor isn’t indented with my butt print, by now. We were, also, fortunate enough to have been connected with the city to receive free wood. As the city chops trees, the lumbar is piled at a local park on the east side. If you schedule an appointment and complete the labor, yourself, you can take a truckload of FREE wood each month. We took full advantage of it, last year, and I wanted an early start, this year. I took the first available appointment and Frank and I headed over, bundled up, tiredly fighting the weather in a battle of time.

The forecast for the next four days is nothing but cold rain. Oh, joy! According to the weather tracker on my phone, between 7 to 9 there was a decreased chance of rain. Our appointment was for 830. As we pulled up, it was chilly and lightly raining. We loaded up the bed of the truck and by the time I got home, I was dead to the world and it began raining harder.

I stumbled into the house, eyes barely open, and made a B line to the couch where there was an inviting¬† comforter calling my name. With hoodie up and slipper socks on, I was out in a matter of seconds, contacts in and all (not smart by the way… crazy dry eyes).

I woke around 330pm, or so, trying to go back to sleep. No luck. And here I am. Catching you up on the haps.

Roasted Vegetables: Crock Pot Recipe #7

Wednesday:

I went to class this morning and while waiting, enjoyed a Muller Mousse Parfait. A girl I’m in clinical with loves these, so I gave it a try.

WP_001225I tried the peach passion fruit, figuring if I was going to try something, I might as well try the most exotic sounding. I topped it with both ground flax and chia, and it was delicious and filling! I only have one complaint: way too much sugar! Seriously, it had a whole days worth of sugar in it!

After this cardiac cram session, I hit the gym. I had a full workout planned but as I was doing it, I realized I was not going to be able to complete it, if I needed to get some sleep for night shift. I only worked out for an hour or so. I was so bummed when that I had to leave. Have you ever been so into your routine, you just didn’t want to stop. Seriously, even the shuffle on my iPod just kept giving me great songs to power up to!

I hit the sheets when I got home,¬†unfortunately¬† only getting about 2 hours of sleep for my 12 hour shift. I made something that was LONG overdue: a shake. Iv’e been checking up on this blog I found and she made a shake that sounded delicious, so I gave it a go. The following was whipped up:

handful of kaleWP_001227

handful of frozen, pitted dark cherries

1 scoop Herbalife Vanilla Formula 1

1 scoop Herbalife Vanilla PDM

half a frozen banana

1 Tbsp sugar free cheesecake pudding mix

and lots of ice!

Pretty darn tasty… Actually, dad asked me to make him one for Thursday morning!

WP_001228Thursday:

Over the course of the long night, I did some pretty wise snacking choices, suck as graham crackers, sugar free pudding, and 94% fat free popcorn. I have to same, though, my favorite meal of the night, was the Raisin and Spice Oatmeal. I stirred in a little PB, and mmmmmm good!WP_001231

After I got home, I started preparing the crock pot. Tonight’s recipe is in preparation for tomorrow’s dinner (I can’t wait!)

Once all the ingredients were in the crock, I sat down to finish some homework and enjoyed a nice bowl of Banana Nut and Peanut Butter Cheerios, a cup of Pumpkin Spice coffee with some sugar free french vanilla powdered creamer and a few dark chocolate covered espresso beans to keep me going for the day!

Katie loves crock pots too and I remembered a while back she posted about roasting vegetables in a crock pot. Being the sucker for veggies that I am, I starting thinking up ways to use these veggies. Over rice? with sausage? In a pita? The possibilities are endless! Needless to say, I hit up the discount produce shelf…

Roasted Crock Pot Veggies

2 bell pepper (I like using colors)WP_001233

3 cloves garlic, slivered

half an onion, sliced in rings

a few baby portabellos

1 large carrot stick, sliced into very thin coins

handful of sun-dried tomatoes, sliced thin

1 small eggplant, sliced to 1/4 in thick

spices, to taste

Prepare all the vegetables, adding or subtracting vegetable that you enjoy, and toss them in the crock pot. Season, cover, and cook.

The original recipe calls for oil, but instead, I just gave the top of the veggies a quick spray with some non-stick pray and few shot a liquid aminos. I couldn’t find my Italian seasoning in the cupboard, so I used some granulated garlic, black pepper, parsley, oregano, and basil, and gave it all a nice toss.

WP_001235Cover the pot and look on low, stirring occasionally.

During class, I was starting to sense some hunger¬†creeping¬†up on me. I looked around the room, and wouldn’t you know like four people were chopping on protein bars! AHHHH! I knew this would be tough!

When I got home from class, the house smelled like a warm garden… fresh veggies in the air! I hustled into the kitchen to give them a stir and a try. I was so happy with how they turned out! The carrots were just the right¬†consistency¬† the onions became¬†translucent¬† the peppers and mushrooms cooked down, the tomatoes got soft and sweet, the eggplant absorbing all the flavors…

I had some leftover turkey sausage to I put a little in a tortilla with some veggies and I was in heaven! This most definitely will be a meal another night.WP_001237

As for tonight’s dinner, I was jonesing for a Wendy’s Jr. Hamburger, and mom was really eyeing up the chili. My creation was a chili dipped burger! YUM! I snacked on some mixed fruit for dessert!

Over all, the last 24 hours was pretty decent with food… only a few minor binges.

After meeting up with Mike to finish our assignment, I tried to squeeze in a workout before being detained in nursing labs for 3 hours. I was able to squeeze in the following workout, based off of Julie’s Beat Boredom Interval Workout:

Weights:

Sitting Crunches 15reps 4 set 53 lbs
Tricep Extensions 15reps 4 sets 20 lbs
Sitting Crunches 15reps 4 sets 53 lbs

Elliptical:

0-10 min 11 resistance
10-1230 13
1230-15 14
15-20 11

Repeat Weights

Treadmill:

1-5 minutes 4.2 speed 8 incline
5-630 7 1
630-8 5 1
8-10 4.2 1

Now, I ready to crash, wake up refreshed, workout, watch some lectures, and cook you all a wonderful Friday Lenten dinner!Even though, I was totally sleep deprived, I did not want to leave. These last two days I’ve really been in the workout zone!