Be Sure To Drink Your Ovaltine

Today is National Dessert Day. It is also National Chocolate Covered Insect Day. I think I’ll refrain from the latter and begin my day with a classic dessert-inspired shake bowl:

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  • 1 scoop Chocolate protein
  • 3 Tbsp Chocolate Malt
  • 1 Tbsp SF Creme de Menthe
  • water
  • ice
  • xanthum and guar (optional)

I topped this with one of my favorite shake bowl toppings: Gnu Espresso Chip bar!

Since Ovaltine was a feature in breakfast, I just couldn’t help myself:

 

I kept thinking about what the heck chocolate covered insects would taste like. I remember my mom said that when she was a kid she accidentally tried chocolate covered ants. And they were good, apparently!!! Light bulb! I remembered theres a dessert called Grasshopper Pie, though I’ve never actually had it.

Grasshopper Shake:

  • 1 scoop Chocolate protein
  • 1 Tbsp SF Creme de Menthe
  • 1 Tbsp SF fat free White Chocolate pudding mix
  • spinach
  • water
  • ice
  • guar and xanthum (optional)

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I topped this bowl with Kashi cereal and my latest addiction, Goldfish. My friend told me about French Toast Gold fish Grahams. I would have loved to top this bowl with one of the chocolate varieties. So, some SF chocolate syrup sufficed.

With the mass quantity of ice in my body, I spent the rest of the day curled under a blanket until Zumba! Zumba, Zumba, Zumba! Since my mom keeps backing out of going with me, Barry was kind enough to offer to go with me the next time I went. I was so surprised when he actually came! Like, I thought he was just saying it to be nice.

He was a trooper. By the end of the class he was tired, hungry, and sweaty. “Every muscle in my legs hurt, but they’ve never felt better.” To me, thats a compliment!

With all this talk of Zumba, I found this article both interesting and helpful: Best Shoes for Your Workout.

Following class, we headed to Wawa. We were both hungry but not. The shopping center around the Wawa also contains a Buffalo Wild Wings, Barry’s favorite restaurant, not mine. But the longer we were in the parking lot, the more we could smell food, and the more we wanted something. Barry grabbed a meal from Wawa… I may have stole his apples. Upon arriving home, Barry introduced me to Buffalo Cheddar Popcorn. Usually, buffalo flavored foods are over powering, taste gross, or don’t taste anything like buffalo, like Buffalo Wing Pretzel Crisps… disappointment. But this popcorn was soooo good! It had the perfect amount of kick. I had to grab a drink after a handful but I wanted more! Good find, Barry!

Happy 80th, Mr. Cassel!

Dinner, last night was in the form of a classic: grilled ham and cheese (with homemade mustard) and wonton soup. The combo is a classic, maybe not these specific flavors…

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Barry and I fell asleep mighty early, last night, but still managed to sleep in until about 830am. As Barry had a craving for blueberry waffles, I enjoyed a Dannon Greek Light and Fit Toasted Coconut Vanilla Blend topped with ground flax. I always like adding flax or sunflower seeds to sweeter yogurts, as it helps to cut some of the sugary bite.

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I always manage to find Harry Potter on TV and forced Barry to kill a little time watching it with me as he threw in a load of laundry. I find it amusing all the his and her pictures I take of our food. Today’s snack, before hitting the road, was a packet of Wawa apples for me… And a banana and chocolate shake for Barry.

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We arrived early for Mr. Cassel’s surprise party, but within the hour the birthday boy arrived!

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My aunt has a caterer friend how has been doing her parties, lately. The chicken marsala is always pretty good, but the green beans were exceptional, today! There was also a tray of baked ziti and roast beef, as well as potato salad and cole slaw… all the usual suspects…

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My boyfriend must be a big kid (but I think I already knew that) because within five minutes of arriving to the party, he and my little cousin, Olivia, engaged in a splash war.

Grandmom wasted no time in digging into the punch, that Aunt Chrissy makes. Its some sort of Bacardi based tropical-ish drink that many guests love, but thats just too strong for me! Nonetheless, mommom had pounded back a few and started to get goofy!

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Following the laughs and socializing and delicious food, and a boyfriend with a full tummy, Mr. Cassel blew out his candles and we headed home for the evening, to face some serious downpour on the highway!

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Happy 80th Birthday, Mr. Cassel!

Night Shift and The Purple People Eater

Wednesday:

Another early morning. I had to finish some homework before heading to class. As I was working on the homework, I began  to think about the events of the next few days, and just how utterly sleep deprived I am going to be. (You’ll find out why.)

WP_001320Class was educational and then I had to go to a seminar. During class, I ate Dannon Light and Fit Greek Peach yogurt topped with some chis seeds. On my way to the seminar, I could feel some hungry starting to arise so I swung by Wawa. Thanks for the convenient snack packs, Wawa!WP_001321

I always have issues driving in Bear… I’m always getting lost! I found the location and we learned about stroke prevention. Our project is to conduct stroke assessments on members of our communities to evaluate their risk for a stroke.

I was starving when I got home, so I grabbed a quick bite and I’m headed to bed.

I am working night shift tonight, so I’m praying I’ll get some  sleep before then. Tomorrow night, I am attending a black and gold (ie. we wear black and gold). My girlfriends are in a sorority and I go every year, which is why I was freaking out about having a dress.

Thursday:

I was woken up by my mom and step dad last night. Must they always feel the need to talk outside my bedroom foot when I’m sleeping?
I like to start nightshift with a smoothie. All the protein and fresh fruit gives me an nice buzz to get me going. Yesterday, was National Strawberry Day, so i wanted to incorporate some in my shake. I must say, though, the blueberries took control of this one. “Mom, is it weird that I just named my smoothie ‘the purple people eater?'” “Yes.” “Thanks, mom.”

Into the bullet went:WP_001322
spinach,
frozen strawberries,
half a frozen banana,
fresh blueberries,

vanilla protein powder

raw cashew butter,

ice
When it was all mixed up, it was a purple “monster.”
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I’m pretty happy about my eating last night. Julie is always raving about Milk Chocolate Moose Munch,but last night was the first time I got to try it. Can you guess what I liked the most about it? The nuts, duh!!! I also snacked on baby carrots, these new Back to Nature Sweet Potato and Cinnamon crackers I’ve recently been obsessed with, and granny smith with Chocolate PB2 and graham crackers.

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Eight hours, three cups of coffee and a dark chocolate covered espresso bean, I kept busy most of the night and even caught up on some reading for school.

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Bye-Bye Bars

Happy Fat Tuesday! My exciting plans, while girlfriends are enjoying wine and chocolate? Writing a paper and studying my butt off with some exercising thrown in there.
I took control of the clinical manager position in clinical today and I think I did pretty well. The gears were definitely turning as I examined the pathophysiology of my patients. I welcomed lunch times, which was pretty tasty for being a canned soup: Progresso’s High Fiber Chicken Tuscany Soup with some hospital grade saltine crackers.

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I started thinking this morning… What do I want to give up for Lent? For those of you who don’t know, Ash Wednesday starts the 40 days of Lent. Ideally, we, as Catholics, try to give something up during these days to better ourselves and to feel like, we, too, are sacrificing something.

Growing up, I always gave up things like chips or soda in an attempt to “be healthy.” But this year, I’m giving something up that is going to be a BIG challenge! I’m giving up the things I spend a ton of money on, and eat entirely too many of. Its one of the items that I binge the most on. Protein bars. I’m an addict. I get twitchy when I see one and impulsively buy it! I run to my car and scarf it down. I’m on the run all day long and by the time I get home an want to enjoy REAL food, I’ve already eaten my days calories in bars. These things truly are my weakness and I know this is going to be a challenge. I’m not giving up snack bars or fiber bars because they are so great for clinical mornings, but I know I need to do this. I need to prove to myself that I am in control of my life, my eating habits…

To say “see ya later” to the bars, I enjoyed 3 today: a Lemon Zest Luna bar, a Chocolate Peanut Butter Special K Protein bar, and a Fruit and Nut Delight KIND bar. Wow! This is going to be rough! I think the KIND bars are going to be the hardest to refrain from, especially the Peanut Butter & Strawberry (I review it here) and the Almond Cashew and Flax.

I forget my veggies for lunch today, so after clinical I stopped by Wawa and picked this up:  Veggies with Light Ranch Dip. I  added a handful of Dutch Cocoa Sumersault snacks for dessert (I love these things! Dutch Cocoa and Cinnamon are my favorite flavors.) WP_001142

What a great packaged snack! I was so surprised by how fresh and crisp the veggies were and the sugar snap peas were so sweat! My dad would have loved this!

Today, as sleepy as I was, I completed Day 3 of the Couch to 5K Challenge. My chest, but especially around my shoulders, were really sore today because of yesterday’s upper body weight training.

Dinner tonight was nothing spectacular. In fact, it was not that attractive, nor very impressive. I ate a Lean Cuisine: Fajita- style Chicken Spring Rolls. It definitely does not look anything like its picture.

It actually reminded me of the taquitos you buy from 7-Eleven when your drunk and have the munchies. I ate these with some chunky salsa to try to improve them a bit.

I plan on some hard core cramming tonight and tomorrow.

Wish me luck ( on both my exam and my Lenten Promise)!