Mean and Green

I spent the remainder of last night awake! I didn’t fall asleep until 130am or so. Oh well! At least I came up with delicious ideas for this week’s meals. It began this morning with a change of pace from my usual shake. It was also a good morning, as I was able to sense hunger, again!

I’ve been craving quinoa for weeks now, but with the madness going on in my head, I couldn’t get myself to eat it. Alas, I microwaved Amy’s Light & Lean Quinoa & Black Beans bowl. Meanwhile, I whipped up some egg whites, for myself, and a sunny-side up, for Frank! Frank and I really enjoyed this. We are both huge fans of black beans! Plus, we got a boost of protein and fiber bright and early to start our week! Yum!

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WP_003806I’ve planned today to see green! Not as in envy, but as in E-A-G-L-E-S, Eagles!!!! Eagles/ Redskins game baby! Dad and I are all about the green, but mom won a bet at work like 20 years ago on a Skins game, and has been a fan ever since. Silly woman!

To get on my game face, I whipped out my Eagles jersey to rock for a day of errands.

After unpacking the groceries, I make another batch of Bundo Broccoli Salad, since the first batch went so quickly neither Frank nor Barry got a taste.

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Afterwards, I was feeling tired but couldn’t sense if it was due to a lack of eating. After all, it was 2pm and I ate my filling breakfast around 10am. I decided to whip up a super green shake! Its one of my favorites!

Pistachio Ice Cream Shake:

  • WP_0038121 Tbsp sugar free fat free Pistachio pudding mix
  • 1 to 2 scoops vanilla protein powder
  • lots of spinach!
  • 1/8 to 1/4 tsp almond extract
  • water
  •  ice
  • shelled, unsalted pistachios (optional)
  • xanthum and/or guar gum (optional)

After my last few shake bowls, I’ve rediscovered my love for ground flax and chia seeds, so to play off the nuttiness of the pistachios I added both to today’s bowl!

This held me over for hours! I attempted a nap before Zumba, and, sadly, it just didn’t happen. When I got up after an hour, my mom took one look at me and said, “You look tired. I don’t think you should go to Zumba.” I felt guilty not going, since I didn’t go last week, but I truly was tired. I then spent the next few hours working on a new recipe for you!

If at first you don’t succeed, try and try, again. Although, I wasn’t hungry, mom was and we kicked off our first Monday Night Football of the the 2013-2014 season!

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I prepared a plate of crudites, featuring scallions, sugar snap peas, green beans, celery, and baby carrots. I served it with Honey Mustard, blue cheese dressing, and PB. We split one of my favorite personalized pizzas, VitaPizza Cheese and Tomato. Mom and  I also split a strawberry daquari, topped with a dollop of fat free Cool Whip.

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I was not hungry, tonight, but had tons of nervous energy and filled up on veggies. No harm in that…

After the Eagles started kicking some serious butt, mom went into a sore mood and said, “That’s it. I’m going to bed.” I, now, find myself, here, with you, reminiscing and working on yet another new recipe for you.

Sweet Green Dreams!

Like a Skyscraper

Today’s Anthem:

I went to sleep late last night, but I woke up around 0830 with a feeling of renewal! Like anything was possible.

Running and music used to be outlets when I was healthy. So I laced up my sneaks, popped on some music and downloaded to couch to 5K app on my phone. I knew that this was what I needed! I opened the from door,and its raining. I looked up, said “Really?! Rain?!”

This was my cue to stick it to the universe. Half way through the run, Skyscraper came on my phone and I felt empowered. I typically don’t care to run to slower songs because it slows me down, but WOW! Today, this song was just what I needed. Demi and I are close in age and have both struggled through depression and eating disorders. I think this song is supposed to be about the media, or applied to a lover, but today, I was talking to myself, this disease. It keeps trying to tear me down. “I will be rising from the ground like a skyscraper.”

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The 5 miles felt great!

As I ran back toward my house, the rain starting becoming a bit ice-like, getting ready for the Noreaster.

I was excite for breakfast. I poured a glass of Aloe and ate a Kashi 7 Grain waffle, with 1/2 T Brummel and Brown’s Yogurt Spread and 1/2 T of the most delicious Blueberry Jam of all time! This stuff is from Maine. My girlfriend Maggie goes there every year with her family and they bring this stuff back by the case-load!

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Yeah… its just that good!

After my run, I could tell today was going to be a good day!

I ran to the store today because I finished the last of the water the other day. I try not to use plastic bottles, but I’ve had to the last few days. Can lifting 3 five gallon jugs of water count as my strength training for the day? Just kidding.

I did a little tidying up around the house and sat down next to the fireplace to start watching a lecture. No success. This turned into nap time.

Next thing I knew, my dad was ringing the doorbell for dinner. I made a roasted vegetable and spinach salad. I did like last time and sprayed some cauliflower florets, baby carrots, and mushrooms with cooking  spray and tossed in some garlic powder and basil. I baked these in the toaster oven at 400 until the carrots start to dry out and the the cauliflower gets a mildly golden crust. Then I topped the warm veggies over a bed of spinach and drizzled some of the BBQ sauce for NY over it. To finish this beaut off, a sliced some onion and sprinkled some chia seeds.

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To complete the meal, I baked a VitaPizza, pepperoni supreme style. (I prefer the tomato and cheese one better). Yum!

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I’m really glad dad liked the salad because he most def is not a fan of cauliflower.

Then, the most amazing thing happened. The doorbell rang and there stood a man with a box of food. I looked at him, confused. It was Joe Reda, the district representative. He knows we are having some financial troubles, as most families are these days, and he and his wife brought us staple foods, like pasta, cereal, milk… I was floored. I did not know what to say. With everything we hear about the world, its hard to believe that there are still generous and chivalrous human beings out there.

Thank you, Reda Family! You’ll never know how grateful we are! God Bless You!

After the Reda’s left, dad and I dug into a fruit salad and some cottage cheese!

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