Giving

The past few days I feel like I haven’t slept… I wake up tired…

Today, I hit the snooze alarm until the last possible minute. I finally got up, slammed a bottle of water and headed off to the blood bank. I try to make it a point to donate blood as often as I can… Mostly for the free Nutter Butters that follow…

I’m totally kidding! I am a universal donor and love feeling like I’m saving lives for the 1 hour I take to donate!

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Following my donation, a little blurred vision, and getting my purple badge of courage, I meandered over to the canteen. The older volunteers are so sweet there! One of them showed me a variety of K cups to choose from and brewed me a Southern Pecan coffee. I sat down at one of the tables, and after examining the goods (ie. the snacks), I switched up my usual Nutter Butter craze for an adorable two pack of Oreos! Who doesn’t like chocolate in the morning??

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Afterwards, I snuck into Barry’s house to wake him up to go to Cowtown. I know I was just there, but the day was beautiful, Barry had never been, and it kept us out of the house. We explored for about 2 hours, and I showed him around the barns. My last stop of the trip was to an older gentleman that I always buy gladiolas from. These are my moms favorite flower and since we have been getting along the last few days, I wanted to surprise her. The generous man, then asked if I like eggplant and gave me one for free along with a handful of jalapenos!  How nice!

Mom had picked up eggplant on Saturday when we went and now with all the eggplant in the house, it was time for Eggplant Parm (but we’ll get to that in a second)!

As we drove over the Delaware Memorial, Barry and I could both feel hunger approaching, as neither one of us had really eaten and it was much hotter day than we anticipated. I suggested Saladworks, one of my favorite places to eat out, and their was definitely no regretting this decision.

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Both, Barry and I, got the “Create-your-own” option. Mine consisted of spring mix, egg whites for protein, roasted red peppers, corn and bean mix (so sweet), cucumbers, and chopped tomatoes with fat free Balsamic vinaigrette on the side. I like to load up on toppings with moisture and and high flavor so it limits the amount of dressing I need. I adored the colors and fragrant of my salad! Its so pretty! I omitted my beloved wheat roll, but I really didn’t need it. One thing I adore about the Saladworks website is that I can calculate everything on their without a hassle!

Barry and I were content with our meals and it really hit the crisp stop that was need to break up such a warm and humid day! We took advantage of an hour to watch some Twilight Zone in the new living room, at Barrys, after which we went separate ways… Barry to the firehouse, and I home.

I couldn’t wait to play with the Hungry-girl eggplant parm recipe. I was inspired by my salad today and decided to add roasted red peppers to dinner. I have grown up on eggplant unlike Barry who only recently tried it when I made stir-fry. My mom always double breaded and fried it. Don’t get me wrong… its delicious… but it pretty much takes every thing nutritious out! My mom would make eggplant parm layer upon layer of the breaded, fried goods, with lots of full fat cheese in between the slices. I have learned ways to stretch flavor, resources and calories, and this dish was created with huge portions!

Eggplant Parm

serves 4

  • 1 large eggplant

Breading:

  • 1 cup Fiber One bran cereal
  • 1/2 tsp reduced fat grated Parmesean cheese
  • 1/4 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • WP_0038511/4 cup liquid egg substitute

Sauce:

  • 1 cup jarred sauce, plus 1/3 cup water
  • 1/2 tsp garlic, minced
  • 1/2 tsp Italian seasoning
  • 1/8 tsp to 1/4 tsp red pepper flakes (optional)

The Rest:

  • 2 oz jarred roasted red peppers
  • 3/4 cup fat free shredded mozzarella, divided
  • 2 Tbsp reduced fat grated Parmesan, divided
  • 1/2 tsp basil

Preheat oven to 375 F. Cut the end off of the eggplant. Slice the eggplant in large coins, to produce about 10. Dab the sliced with a paper towel to try to grab some excess moisture.

In a food processor, blend all the breading ingredients, except egg, until the cereal becomes a bread crumb texture. Dip both sides of the eggplant slices in the egg and then coat with the bread crumbs. Transfer the coated slices to a well sprayed (with non stick cooking spray) baking sheet/ pan. Bake for 25 minutes. Flip the coins and bake an additional 15 minutes.

Meanwhile, over low heat, combine all the ingredients for the sauce. In the mean time, Further chop the shredded mozzarella cheese (this helps the cheese spread more). Then chop the roasted red peppers. Set aside until assembly time.

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Spray an 8 x 8 baking dish with non stick spray and spread a thin layer (about 1/4 cup of sauce) evenly over the bottom. Lay half the baked and breaded eggplant on top. Sprinkle half the chopped, shredded cheese, and 1 Tbsp grated parm over the eggplant. Spoon about another 1/4 cup of sauce over this, and top with the remaining cheeses. Lastly, Pour the remaining sauce over the entire dish and sprinkle with basil.

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Cover the dish with foil and bake for 30 minutes. Carefully remove the foil and let set for about 3-5 minutes. Cut into 4 squares and serve it up.

We paired ours with salad.

I love the sweetness that the roasted red peppers add to the dish! MMMM! I forgot how much I loved roasted red peppers!!

It was so good, nothing was left! Not a drop in the pyrex! With so much eggplant on hand, I made another, this one turning out even better than the first. Whats also nice about this is that it can be frozen.

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Nutrition: (1/4 recipe)

Calories: 160, Fat: 1.5g, Sat. Fat: 0.2g, Cholesterol: 6.2mg, Sodium: 648.7mg, Carbs: 33.1g, Fiber: 14.8g, Sugar: 8.4g, Protein: 12.7g

A big topic of conversation at dinner was the madness that ensure in college town last night. Main Street was flooded with kids, jumping on cars, yelling, etc… I thought it was about the Eagles winner! I was wrong! Apparently, the cops broke up a huge party and the 1000 kids flocked to Main Street and swarmed! Thats just dumb! It caused enough of a ruckus, though, that not only did campus police get involved, but also, city, county, and state! Here one guys YouTube video of the events…

Blew my mind! I’m so glad I was in the safety of my home, last night, 20 minutes away from the mayhem!

Hefty Hefty Hefty

WP_001648I don’t think my body likes to eat at 6 am, because every time I do, I feel ridiculously uncomfortable… I know… I’m a mess. But at least, I really enjoy these Special K Brown Sugar Cinnamon Pastry Crisps. Even as a kid, I’ve always liked PopTarts. What I like about this product is that I get the feeling like I’m eating a PopTart without the guilt and calories!

I’ve really been on a yogurt kick, lately… but I don’t hate it!

Today, I was inspired by Black Forest Cake and topped my Chobani Black Cherry yogurt with some Fiber One 80 Chocolate cereal and sunflower seeds. It was really tasty, crunchy, sweet, and nutty!

WP_001651 As I entered the hospital cafeteria, a basket of little red spheres caught my eye. I bought one of these and was going to save it for later snack. As I finished up my yogurt, this ball of health whispered, “you know you want to… just do it.” “Ok,” I said. CRUNCH! MMMMM What a delicious apple!

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Today was a great day at clinical! My patient paid me a great compliment by recommending that I become a doctor. “I’ve lived 81 years. Take it from me. I know personalities and what you’ve got is natural. Its a gift from God. Wonderful natural personality! You’ve made me smile… first time since I’ve been here. You’re making me better. You’ve really got a gift from God.”

Oh wow! I was blown away!

Tonight, Frank cooked dinner: Chicken Alfredo with onions, mushrooms, and broccoli ( You know I LOVE some broccoli!) Frank and I have very similar tastes, when it comes to food… but he wouldn’t let me make a healthy alfredo. Boo…. Still yummy though. I ate mine over Tofu Shirataki Macaroni style noodles! I love this product!

I’m still rocking a bit of a stomach bug, but getting better every day! To end tonight, after hours of research for school, heres something I found a bit humorous… While in the bathroom I saw this sign on the door at the hospital.

Every time I see this: Scrub, Scrub Scrub… Flush, Flush, Flush…

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I think of: Stinky, Stinky, Stinky… Hefty, Hefty,Hefty…

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Oh, and if you didn’t know… UD girls are going to the Sweet Sixteen! Right On!!!

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Got to Admit its Getting Better

Happy “Monday”! I know its Tuesday, but like I said, I’m starting this week over!  Today started bright and early with clinical. My morning kick off began with a quick stretch and 20 minute workout to wake me up and get my blood pumping. I can’t really do more than that on clinical mornings or I’d have to wake up at 0330 and I’d probably be pooped by 1600. While I waited for the clinical day to start I snacked on a  Chocolate Chip Corazona oatmeal square, which I made last until lunch time. (I haven’t been able to find the Almond Brownie or the White Macadamia nut, so if you find them, holla at ya girl!)

 Wow! Its chocolately delicious!

Wow! Its chocolately delicious!

This company offers other products, such as tortilla chips and other oatmeal bars in a variety of flavors! This company prides itself on heart health, hence the name. Each serving is designed to help lower cholesterol using natural plant sterols. This oatmeal bar, for example, is equivalent to 36 bananas, or 61 tomatoes, or 30 apples, of “cholesterol-lowering power.”

Lunch was, what we call, a Tun-Egg sandwich.Its nothing fancy… just tuna and egg salad mixed together. A lot of people think this sounds weird, but I think its the best of both worlds. I ate these with some grapes I picked up at Wholefoods.

Oh, the lunch of a nursing student

Oh, the lunch of a nursing student

Tonight I went with my uncle to the UD girls basketball game! I love basketball! I’ve been playing since third grade, so whenever my schedule and wallet allows, I love to attend the girl’s games. We rock! We won! What’s funny is that I used to play against some of these girls growing up, playing basketball!

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Today was a really good day. I DID go over what I wanted to eat, but I did much better today than yesterday. That’s the important part- that I improve everyday. And when I fall, I get right back up! My patient, today, was so sweet and one of the most complicated patients I’ve ever cared for. I learned so much! He had so much going on, yet he had a wonderful attitude. Really inspiring! I have to say, though, one of the highlights of my day was dinner. So simple, yet so filling and delicious! I started by spraying a pan with some non stick spray and throwing on some cauliflower florets and baby carrots. I sprinkled garlic powder over top and gave them a toss. They baked at 400 F in the toaster oven for about 15 to 20 minutes. Meanwhile, I threw a small chicken breast in a skillet, sprinkle with garlic powder and minced onion. I chopped it up once it was cooked through. I threw the warm roasted veggies and chopped chicken over a bowl of spinach. When I visited Meaghan in NY back in December, we picked up this homemade BBQ sauce this tempeh guru makes; so I drizzled 2 tsp of the BBQ sauce over top! I bet I’d really enjoy this with salmon, too!

And now, I’m sleepy. I completed another 20 minute workout before laying down. Another busy day tomorrow and then night shift…