Slacker Blogger

Brisk Awakenings

After dinner, Tuesday night, I was a bit manic. I decided the best thing to do would be to go to bed. Thank goodness I did because at 1220am I got a phone call from work.

“Hey, are you okay?”

Yeah. Is everything alright?

“You were on the schedule for 11p-7a and its not likeyou to not show. We were getting worried about you.”

I didn’t have that in my schedule and I felt terrible! I made to work in under 40 minutes! I have NEVER done that before and felt just awful about leaving my team hanging!

WP_004579While I made a mug of coffee, I began stressing about food.Oh man, I already ate, but I can’t go through my shift without eating… Dad suggested a salad! Genius! I quickly tossed carrots, spinach and a cherry pepper in a container and ran off to work.

If the coffee didn’t wake me up the bitter cold of midnight did! Brrr, baby!

At 3am, we sat down to eat, and I added mushrooms, onions, and beets from the caf to round out my salad. I got to try out my new salad dressing, too! Walden Farms put out a few new dressings and the idea if a Balsamic Pear sounded spectacular! It really was good! It was probably the sweetest salad dressing I’ve ever had, so I did not need a lot of it!

I’ve worked three night shift this week. Some other featured meals of the week were Three-Shroom soup, which I made after work one morning, protein hot chocolate, and To-Go Tuna.

WP_004588 WP_004589

On a side note, I’ve never had this tuna before, and, frankly, I was a bit skeptical. Pre-packaged tuna salad?? I couldn’t believe how much I enjoyed the 90 calorie pack! I mixed it with BBQ sauce and honey mustard, and served it over some veggies from the caf.

WP_004590After my final 12 hour shift of the week, I finally figured it out! I need to keep a 100 calorie pack with me for that 5am hungry strike! I couldn’t shake how hungry I was, no matter how much water I drank. Luckily, Brittany came to the rescue with Special K. Note to self: get 100 calorie pack for work!

Slacker

WP_004591I hate when I don’t blog! The last few days have been filled with food paranoia! In fact, when I woke up from a nap, after work this morning, I grabbed pretzel sticks and peanut butter, and started feeling the heavy chest. Despite being so tired, I couldn’t be home. I was thankful my iPod was in the car. Since it was Friday, and my Friday Tradition of Banana’s Foster coffee has been setting me for a good weekend, I took a round about way with some Refrain Running to Fresh Thymes to complete a total of 2.5 miles! I sat at Fresh Thymes chatting with the girls, sipping my coffee, reading some local mags, and jotting down things on a napkin to shut my busy brain up.

I have also found myself rediscovering my love of PB&J! Weather on crackers, toast, applesauce, rice cake… heck I dipped a grape in my Better n Butter! If thats not the epitome and PB&J!

WP_004598

To make up for my blogging laziness, heres a new soup recipe to keep you toasty this winter! I based most of this off a South Beach Recipe.

Three-Shroom Soup

makes 4 cups

  • 1/4 ounce mushrooms, porcini, dried (about 1/3 cup)WP_004597
  • 3 1/2 cups low sodium chicken broth, divided
  • 8 ounces baby portabello mushrooms, quartered
  • 1 small onion, thinly sliced
  • 2 tsp garlic, minced
  • 20 ounces cauliflower, florets, frozen or fresh and steamed
  • 1/4 teaspoon salt
  • 1/4 teaspoon peppercorns, black, freshly ground
  • 4 tablespoon non fat sour cream
  • 1/4 teaspoon nutmeg
  •  1/8 to 1/4 tsp thyme, to taste
  • 1 4oz can of mushroom stems and pieces
  • 1 tsp parsley

In a small saucepan, bring the porcini mushrooms and 1/2 cup of the broth to a simmer over high heat. Remove from the heat and set aside. Spray a medium nonstick saucepan with non stick cooking spray, add the baby bellas, onion, and garlic, and cover over low heat. Cook/steam the vegetables, stirring often, until softened. Meanwhile, place the frozen cauliflower in a strainer and allow it to thaw, OR if using fresh, mildly steam in the microwave and drain excess water.

WP_004580 WP_004581

Add the remaining 3 cups broth to the soup. Drain the porcini in a strainer held over the saucepan so the soaking liquid is added to the soup. Add the cauliflower, salt, pepper, and thyme, and bring to a boil over high heat. Reduce the heat and simmer for 1 minute to heat the cauliflower through.

Meanwhile, cut the porcini into slivers, and then roughly chop. Transfer the hot soup in batches to a blender or food processor, and purée until smooth. After the first blending, add the sour cream, nutmeg and chopped porcini mushroom to the processor. While the soup is blending, drain the can of mushroom pieces and roughly chop. Return the incredibly pulverized and smooth soup back to the pot, over medium-low heat, and add the drained, chopped mushrooms and parsley.

WP_004596 WP_004594

Heat the soup through and serve. Dad simply added salt and pepper, to taste, and asked for more, while Barry paired his bowl with a few shots of hot sauce and a grilled ham and cheese.

Got to Admit its Getting Better

Happy “Monday”! I know its Tuesday, but like I said, I’m starting this week over!  Today started bright and early with clinical. My morning kick off began with a quick stretch and 20 minute workout to wake me up and get my blood pumping. I can’t really do more than that on clinical mornings or I’d have to wake up at 0330 and I’d probably be pooped by 1600. While I waited for the clinical day to start I snacked on a  Chocolate Chip Corazona oatmeal square, which I made last until lunch time. (I haven’t been able to find the Almond Brownie or the White Macadamia nut, so if you find them, holla at ya girl!)

 Wow! Its chocolately delicious!

Wow! Its chocolately delicious!

This company offers other products, such as tortilla chips and other oatmeal bars in a variety of flavors! This company prides itself on heart health, hence the name. Each serving is designed to help lower cholesterol using natural plant sterols. This oatmeal bar, for example, is equivalent to 36 bananas, or 61 tomatoes, or 30 apples, of “cholesterol-lowering power.”

Lunch was, what we call, a Tun-Egg sandwich.Its nothing fancy… just tuna and egg salad mixed together. A lot of people think this sounds weird, but I think its the best of both worlds. I ate these with some grapes I picked up at Wholefoods.

Oh, the lunch of a nursing student

Oh, the lunch of a nursing student

Tonight I went with my uncle to the UD girls basketball game! I love basketball! I’ve been playing since third grade, so whenever my schedule and wallet allows, I love to attend the girl’s games. We rock! We won! What’s funny is that I used to play against some of these girls growing up, playing basketball!

WP_000985 WP_000986 WP_000982 WP_000980

Today was a really good day. I DID go over what I wanted to eat, but I did much better today than yesterday. That’s the important part- that I improve everyday. And when I fall, I get right back up! My patient, today, was so sweet and one of the most complicated patients I’ve ever cared for. I learned so much! He had so much going on, yet he had a wonderful attitude. Really inspiring! I have to say, though, one of the highlights of my day was dinner. So simple, yet so filling and delicious! I started by spraying a pan with some non stick spray and throwing on some cauliflower florets and baby carrots. I sprinkled garlic powder over top and gave them a toss. They baked at 400 F in the toaster oven for about 15 to 20 minutes. Meanwhile, I threw a small chicken breast in a skillet, sprinkle with garlic powder and minced onion. I chopped it up once it was cooked through. I threw the warm roasted veggies and chopped chicken over a bowl of spinach. When I visited Meaghan in NY back in December, we picked up this homemade BBQ sauce this tempeh guru makes; so I drizzled 2 tsp of the BBQ sauce over top! I bet I’d really enjoy this with salmon, too!

And now, I’m sleepy. I completed another 20 minute workout before laying down. Another busy day tomorrow and then night shift…