Berry Muddy

Based off of my Black and Muddy recipe, I started the day with a Berry Muddy Shake:

frozen mixed berries

1/2 pkt Nature’s Plus Spirutein Cappuccino protein powder

2 Tbsp Chocolate PB2

1 Tbsp sugar free Torani Raspberry

Franks consisted of both vanilla and chocolate protein powder, bananas, and blueberry preserves.

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That Berry Muddy is pretty dark, huh? And VERY peanut buttery!

The rest of that day, was once again, a lazy one. I randomly snacked on things like pickles, crackers, and cantaloupe until it was time to head to work. I couldn’t quite figure out if I was hungry or not today, but I kept the snacking in check and drank plenty of water!

I arrived to work to find I was assigned to work at the desk tonight. As the clerk, it was a relatively uneventful evening and I could not wait to curl back up in bed!

Since I was feeling quite bloated today, (I drank a TON of water), I opted for a guilt-free soup, although I’m sure the sodium content did not help with the bloating issue. I refer to it as guilt-free because I can eat the whole can of soup for a measly 100 calories! Thank you, Progresso French Onion!

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For a snack to hold me over, I brought half a large cucumber! I love cucumber! Especially during the summer. They are so crisp and refreshing,and oh so guilt-free! I tried an interesting combination, I will admit. I had a small pack of strawberry preserves, and dipped a slice of cucumber in it. I was surprised with the refreshing, moist, and mildly sweet treat. (I’ve warned you many times… I’m a weird one.)

To finish my night, a Special Dark Chocolate Hershey Miniture and some nutella and Suzies!

Another good eating day! Thank you blog world! You make my mind right!

I’ve always wanted to try making homemade French Onion soup! I love making soup! What are some of your favorite soups to make?

Summer Flavors

This morning began with my stomach feeling well and an excitement to utilize some fresh fruit from the fridge! I made Frank a Berry Colada Smoothie

frozen mixed berries

OIKOS Toasted Coconut Vanilla Greek yogurt

2 Tbsp Torani sugar free coconut syrup

Me? I grabbed some cantaloupe from the refrigerator for a Peach-Loupe Shake:

cantaloupe

1 scoop Vanilla protein powder

1/2 cup Bai 5 Panama Peach

3g (1 serving) sugar free Peach jello mix

xanthum and guar

water

ice

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It was so filling and refreshing! 

Frank went with me to run some errands. Beauty was in need of dog food and Walmart is the ONLY place I can find Dannon Light and Fit Greek Blends Toasted Coconut Vanilla! They only had 2 left, which I quickly snatched up! Its so hard to find the Greek Blends

Once we arrived home, I made a batch of tuna fish, which Frank really enjoyed! He loved the Greek yogurt, cucumber, and dill combination. He ate it on wheat saltines, while I served mine on Suzies Corn, Quinoa, and Sesame Puffed ThinCakes

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The remainder of my day was a pretty lazy one. I just kept counting down until Zumba! Thank goodness it was a 6pm, and not a 7pm, class tonight. I made a cup of coffee around 3pm in the hopes it was give me a boost. No luck. An afternoon nap, maybe? I usually refuse naps because  I’m notorious for not sleeping later that night. I attempted a nap, but it just didn’t help.

It was definitely the sleepiest Zumba class I’ve ever done! Half way through class, my belly was growling. I drank water but I guess it was legit hunger. I walked in the house after class around 715pm to Frank grilling BBQ pork chops and homemade brown pilaf with sun-dried tomatoes, corn, and capers! Heavenly! 

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I Skyped with Barry a bit and I’m looking forward to relaxing in bed the rest of the night. 

This sleepy head is signing off! 

What do you do when you need to get motivated for a workout? Nap? Coffee? 5 Hour Energy? Music?