Boli!!!!

Ok… I’m done work early, and have 1 and 1/2 heads of cauliflower in the fridge…. Game on!

Low Carb Boli

makes 1 large boli, 6 slices

Crust

  • 1 medium cauliflower, to make 6 cups riced WP_008685
  • cheese cloth
  • 1/2 cup liquid egg substitute
  • 2 Tbsp reduced fat grated Parmesan cheese
  • 1/3 cup shredded fat free cheddar and/or mozzarella
  • salt, pepper, and Italian seasoning, to taste

Filling

  • 6 Tbsp pasta sauce of choice
  • whatever the heck you want
  • 1/4 cup shredded fat free cheddar and/or mozzarella (more if you’d like)

Topping

  • 1 Tbsp reduced fat grated Parmesan cheese
  • 1/2 Tbsp garlic powder

Preheat the oven to 450 F.

Cut your cauliflower into pieces and place in you food processor. Process until the cauliflower is riced. Measure out 6 cups of the riced cauliflower and transfer to a bowl. Microwave for 8 min.

While awaiting the microwave, combine the liquid egg substitute, with shredded and grated cheese, along with seasoning. Toss it with a fork and set aside.

Carefully transfer the steamed cauliflower to the cheese cloth and remove as much liquid as you can. Don’t sweat it, if there is still some WP_008682liquid in the riced cauliflower, just don’t burn yourself trying to get it all out!

Transfer the strained, riced cauliflower to the bowl of egg, cheese, and seasoning. Use a fork to blend and flush ingredients together.

Spray a parchment paper-lined baking sheet with non stick spray, and dump you dough in the center. Using to hands, spread the dough to  the sides and approximately 13-14 in long. Bake for 13 minutes.

While this is baking, figure out what you want to add. I highly recommend using this time to cook down and vegetables, and cook out some grease from meats. Its pretty simple. Throw all your goods in a pan, cover with a lid, and cook over medium.

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Once your timer sounds, remove it from the oven. Drain the filling goods of any liquid or juices, and transfer to the center of the dough, distributing it evenly from top to bottom. Top 3/4 of the dough with sauce, followed by cheese.

Use your hands or the parchment paper to assist you in rolling the bare side of the  dough over the middle fillings, followed by the sauce and cheese side over that. Again, by hand, or using the parchment paper, roll the stromboli over so the seam is facing down. Sprinkle the topping mix over the boli and return to the oven for a final 12 min.

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Remove from the oven and allow it to settle for a brief 3 minutes. Cut into 6 pieces, beginning with the knife’s tip in the middle, and cutting to the edge, worked best for me.

Serve it with a side of dipping sauce/marinara and Buon Appitito!

The macros will vary depending on the fillings, but for the crust with toppings, here they are:

Nutrition (1 slice, 1/6 of recipe):

Calories:57, Fat: 1g, Sat. Fat: 0g, Cholesterol: 4mg, Sodium: 173mg, Carbs: 8g, Fiber: 3g, Sugars: 3g, Protein: 7g

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Chicken-Stuffed

With so much cauli in the fridge, I made two strombolis:

  1. Made with myself in mind: 4oz cooked chicken, broccoli, onion, sliced banana peppers, and garlic
  2. Made with the men in mind: chopped turkey and ham lunch meats, onion, broccoli, garlic, and chopped tomatoes
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Meaty Goodness

Both were winners, but I hate to say  that the second one tasted legit! As I’ve mentioned before, my favorite calzone is ham, spinach, and ricotta. I’ve made a pizza out of that craving, but I can not wait to make this craving into a stromboli! Gah! My mouth is watering just thinking about it. Oh man! And brush it with garlic butter on top!!

 

I’m a Nurse, but what do I know?

I a so tired of having an upset stomach! I left work early last night around 3am. When I arrive home I snacked on bread and pretzel sticks in the hopes of absorbing any acid that could be irritating my stomach. For the past few days, saltines and diet ginger ale have been m best friends. But its just unnatural for this to be a diet for 3 days straight.

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I curled in bed and had the hardest time falling asleep. I finally fell asleep in the fetal position, with my behind up in the air and my face in the pillow, around 5:15am, I believe. I slept until about 9am and enjoyed a small fuji apple. In fact, the apple hit the spot so well I ate another for dessert later in the night. After my apple, I whipped up a bunch of shakes! For Frank and James, a filling Banana and Nutella shake for their fishing trip; for dad, a Cherry Cheesecake Shake for is drive to work!

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I walked down to the Dunkin Donuts for Customer Appreciation Day, and got a free medium iced coffee. It was just what I needed to start the sunny day! With a little caffeine and an apple in my belly, I was motivated to start my day! I went for about a 3mile walk to the store to pick up a few items. On the shopping list was PopTarts. I never buy PopTarts, but a little birdie, named Barry, told me about the new ones filled with peanut butter. Did you really think I could resist this?

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They were great! My one problem with PopTarts, not just this particular flavor, but all of them: the CALORIES! 200 calories per pastry. Hello! There are two pastries per pack! Do think people only eat one? PopTarts are delicious! Come on! Nonetheless, both of the Chocolate Peanut Butter PopTarts found their way into my stomach throughout the day.

To off set the sugars, I snagged the last BBQ chicken thigh left over from the guys dinner last night, shredded it up, and tossed it with roasted bell peppers and cauliflower.

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Midway through the day, the stomach aches started back up. Before I knew it, I was back to the saltines. In the last two days, I’ve eaten two sleeves of saltines! Oh yeah, then I got sick. Yay. :/

After lying on the couch for a little bit, a craving hit me that I had last night: a calzone, panzarotti, or stromboli. I just wanted something related to pizza, but not pizza. I think its because everyone on Facebook keeps talking about the Festa (the Italian Festival) around the corner from my house. I mentioned it to Frank, and a small ham and spinach calzone arrived about 45minutes later. We split it four ways, and my stomach felt mysteriously better.

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Wait a second…. saltine and ginger ale = stomach ache. Cheese, ham, dough, and grease= feel better?

Hmmm…. Interesting… I’m a nurse, but what do I know???