Night After Night Shifts

Tuesday

I tried to begin today early. Frank and I began chit chatting and spent the morning together. We both had some delicious coffee, but the entire morning was spend in the kitchen! It was very productive and although the recipe I was working on took about a total of three hours, from start to finish, the final result was well worth it. I cannot wait to share it with you, next week. I am also incredibly excited about a Be Well Bundo first! We, Frank and I, filmed the first video tutorial for the website! It turned out great and that, also, will be posted next week!

WP_004025My appetite will minimal today, as was Franks. Neither one of us ate anything until dinner time. I laid down around 2 pm in an attempt to catch some ZZZss before my shift at 11 pm. Unfortunately, two hours of sleep was all that I obtained. My dad started getting on my case about my calories and I hate it! I’ve been trying to listen to my body and eat when I was hungry. I decided to eat a Raspberry Greek Dannon Light & Fit and topped it with Fiber One 80 Chocolate cereal and chia seeds. This wasn’t good enough for dad. I tried to explain to him that I had my entire shift ahead of me to eat! I am already hard on myself about calories, so when others get on my case , I  get even more paranoid.

Before heading to work, I had some roasted red peppers, garlic, and cucmbers on a rice cake. One thing that put me in a good mood was the delicious coffee I brewed before leaving for work. It was a Vanilla Caramel Creme K cup, with SF french vanilla creamer and a splash of SF caramel syrup! Wow! Delicious!

Wednesday

WP_004026My shift went great! I kept busy and got to care for some great little kiddos. I also got to care for one of the most beautiful babies I’ve ever seen! And so well behaved! Dinner was half a Smart One Tuna Noodle Gratin. Honestly, even if I had eaten the whole thing, it would be pretty tasty for 220 calories. Rather I split it up and added a little broccoli. Once at work, I topped it with salsa since it was a little dried out by the time I reheated it, and paired it with celery sticks.

My food paranoia has definitely carried over into today. When I arrived home from work, this morning, I was starving. After all, the last time I ate was 230am, and it was, now, 730. I whipped up an egg, and put it on a slice of wheat toast, spread with my copy-cat Panera cream cheese. Its was tasty and I scarfed it! I was starving!

WP_004027With Frank being awake, we ran a few errands to pick up necessities for my little brother. When we arrived back home about three hours later and I needed to sleep! My manager asked it I could work a 12, tonight, since we had a patient that required a 1:1. I was hungry. At least I thought I was. I need to be okay with eating. I took out the turkey salad I made the other day and combined it with salsa. I placed it on a rice cake and had a side of cucumbers. It was delicious! But as soon as I finished, I went to sick girl mode. Oh my gosh! 200 calories! Really, Sammy? 200 is perfect for a small meal. Its lean meat, with light mayo, on an unsalted rice cake! How much healthier can you get?

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I laid down, took deep breaths and prayed. Sometimes, that all I can do. Thanks to the turkey, my stress, and my previous night shift, I actually slept! Thank, God! I slept for a solid 5 hours, or so! I woke up, knowing that if I didn’t get something in my system to hold me over until 230 break, I’d be tempted to snack all night! I made a mini shake. I wanted to use up my blueberries left over from Sunday’s pancakes, and wanted a flavor to refresh me and put me in a good mood. Just filling enough to do the trick.

Blueberry LemonWP_004030

  • 1 scoop vanilla protein
  • 1/4 cup blueberries
  • 1/2 Tbsp sugar free fat free Lemon pudding mix
  • 1/2 Tbsp SF blueberry flavoring syrup (for an extra pop)
  • 1/2 tsp ground flax
  • water
  • ice
  • 1/4 tsp xanthum

Just double the recipe for a full size. Double-fisting, I brewed some Kahlua flavored coffee. I’m glad I had my shake on the way to work because I was greeted with a box of Philly Pretzel Factory pretzels and the content feeling of satiety made it easier to resist the temptation of the doughy, salty carb.

Thursday

Last night, I ate the other half of my Smart Ones. Rather than topping it with salsa, I drizzled a little Walden Farms Creamy Bacon Ranch dressing on it. Hey, bacon… tuna… sounded good to me! Celery sticks accompanied the meal. I find it is so much easier to just bring the same thing two nights in a row. It saves time and I don’t have to think about food and calories. The Waldens didn’t quite give it enough pizzazz, so I added a bit of spicy brown mustard from the Philly Pretzel Factory to the mix.

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The refrigerator was rocking cold and my food got pushed all the way to the back. My food had gotten iced over. While I ate my warm tuna, I attempted to de-ice my celery sticks. It was rather interesting… frozen celery… I wouldn’t recommend it.

Typically, an Aide doesn’t sit in a 1:1 for 12 hours. It almost never happens. Well, last night was a first. I spent most of the night chatting with my patient, who likes to stay up late, and watching movies with them. By 4am, my tailbone was killing me. Since my patient was asleep, I brain stormed some recipes for my birthday. I think I just about have them down. As 7am rolled around, I was stoked to be able walk around. I mean, I walked around my patient’s room and stretched a bit but its not the same as actually being on the floor. If it weren’t for being so tired, I almost didn’t want to sit in my car to drive home.

You know its been a long night when you try to unlock your car door with the locker key attached to your ID badge, thats clipped to your hip. Its not even in the general area as my car keys… you know, those things in my other hand!

Oh, by the way, today is National Pancake Day! Do you know what that means? That means a new recipe for you all to try! I’ll be posting it soonly!

Sometimes You Feel Like A Nut

Despite attending Zumba last night, which always exhausts me the next morning, I had no problem rising with the sun when I was asked to pick up a 12 hour day shift for today, which I gladly excepted. I took this opportunity to try the new SmartOnes oatmeal! The Peaches and Cream was delicious! I am so used to Peaches n’ Cream oatmeal being soooooo sweet! This was perfect! Between this, a banana, and a mug of coffee, I was satisfied until lunch.

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Lunch was refreshing and crunchy: strips of cucumbers and baby carrots with a bit of fat free dressing. I just love crudites!

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Work went well and I kept busy. My eating was fantastic and I was so proud of myself. Dinner was my favorite Lean Cuisine, Chicken Marsala. I just love the risotto and adding the extra mushrooms makes this dish fantastic!

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When I got home around 730pm, I was getting hungry again. I ate a bunch of cantaloupe. That wasn’t quite satisfying to my taste buds, so nibbling followed. Surprisingly, what did the trick was a can of almonds I found.

Come on… you know it wouldn’t be that simple… dipped in nutella, of course!

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“Sometimes you feel like a nut!” Get it? Almonds, hazelnuts, nutella????

Although I ate more than I wanted to when I came home, the day over all, was good eating day!

Memorial Day

Memorial Day was on a Monday this year, which meant no work for Dad! Instead, we took advantage of this beautiful day!

I had worked a 12 the night before and so Dad picked me up abit after 2pm. We headed to the park for some basketball! I’ve played basketball since third grade, and although I am far from an All Star, I love it!

It was a beautiful day, full of fun and laughter! Dad and I even managed to work up a bit of a sweat! After a few drills on the court, we each hydrated ourselves with a bottle of water, and drove around the city, exploring the nicer areas of the city and admiring the Brandywine River.  I figure that such a nice day, called for some further exploring and Daddy-Daughter time. I took Dad to what I had previously called The Secret Garden. Dad loved it! The last time I was there it was beautiful. This time, the flowers were in bloom, making the scene even more majestic. To further relay the essence of Spring time, baby bunnies were out to play! We finished our day with a trip to the grocery store and a snack.

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I picked up the Chobani Flip Vanilla Golden Crunch, vanilla Greek yogurt with corn flakes, oats, and pralines (the pralines are what sold me on this) . I have never been a fan of vanilla yogurt, but this was the best I’ve ever had. I added some extra crunch with some Multigrain Cheerios, and we finished our snacks with Watermelon.

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Speaking of Chobani, I finally tried some of the Chobani bites flavors. As much as I love fresh figs, I have not found a single fig yogurt that I have enjoyed, the Chobani bite Fig with Orange Zest is included. Although I coud differentiate the texture of the fig, I did not get much flavor from the fig or the zest, and was rather disappointed. On a higher note the Chobani bite Caramel with Pineapple Chunks was awesome! It was sweet with big chunks of pineapple evenly distributed in the cup, and is prefect for a guitless treat!

In other food news:

Over the course of the last blog-less weeks, I cooked Barry dinner! He had never eaten eggplant before, so I made him my favorite stir-fry and ampted it up with some chicken breast.

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I also made a super yummy and refreshing shake! I had always heard of the lemon and raspberry combination. I had a handful of raspberries that I wanted to use up and thought this would be the perfect opportunity to experiment. This tart, berry bursting shake filled me up, woke me up, and was over all a winner!

Lemon Raspberry ShakeWP_002479 (1)

1/3- 1/2 cup fresh raspberries

1/2 Tbsp sugar free Raspberry Torani syrup

1 Tbsp sugar free, fat free Lemon pudding mix

1/8 xanthum

water

ice

Another night, I knew  was going to be relatively sedentary at work, since I knew I would be working the 1:1. I opted for a protein dinner in the form of eggs. Yes, liquid egg substitute, like Egg Beaters, can be microwaved. I used 1/2 cup, and tossed it with a large handful of broccoli slaw, 2 Tbsp of shredded fat free cheddar cheese, and some hot sauce! I microwaved this baby, giving it a stir ever y 30 to 45 second or so until it was fully coked. Everyone kept entering the break room asking what smelled so good. They were so surprised when I told them it was eggs!

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I also Have been seriously utilizing Greek yogurt and cucumber. I salmon and dill salad, much like the Dill Chicken salas, but this time, added a chopped dill pickle and fat free Thousand Island dressing. I ate this at work over spring mix and sliced bell pepper. I have really been digging bell peppers lately. Not only do they have low glycemic index, but the also are very filling!

Dill Salmon SaladWP_002425       

serves 2

1 6oz plain non fat Greek yogurt

1 md cucumber, peeled and deseeded, chopped

1 tsp chopped or minced garlic

1 tsp dillWP_002483

2 Tbsp fat free Thousand Island dressingWP_002478

2 dill pickles chopped

a pinch of salt and pepper

1 5oz can salmon

Well, I guess that was a nice foodie recap of the last few weeks, plus it helped pass time on this not-so-busy night shift!

Speaking of foodie recaps, there are two things I must share with you. SmartOnes has oatmeal now! I’m a huge stickler for breakfast, and am I firm believer in this jump starting your metabolism, and setting you up for a productive day. The oatmeal comes in 3 classics flavors: Apples and Cinnamon, Maple and Brown Sugar, and Peaches and Cream. Also, KIND has released a few new flavors as well: Maple Glazed Pecan & Sea Salt and Dark Chocolate Chili Almond! I haven’t seen either products on shelves yet, but keep your eyes peeled, and comment with your opions on the new products!

Climb Back On

Last night, still feeling a bit depressed, mom and I went to town on some munchies! Oh boy…

After, some self loathing… this, ironically, appeared on my facebook feed:

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This was the inspiration I needed. My next meal, which happened to be the next day, was back on track. Julie is always talking about this Butter Pecan hot cereal. I finally found it on my new favorite website the other day, netrition.com. It was the fastest shipping I’ve ever had with any company! It came yesterday, along with a few other items that you will see used on the blog. And you can NOT beat the prices on this site.

Back to breakfast… Sensato High Fiber Butter Pecan hot cereal. I was expecting a little sweeter, but with a sprinkle of Splenda, and a sliced apple for dipping, it turned out pretty good and very filling! I’d really like to try the Vanilla Almond. If you’ve tried it, fill us in!

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After a sleepy morning, I cut up a cantaloupe to enjoy before I leave for California in a few days. I like to freeze this melon for a refreshing shake! Fresh lope is also delicious with frozen vanilla yogurt!

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I spent the remainder of this beautiful day sleeping. It figures… but I needed the sleep!

I headed off to work for a busy shift. One of the parents brought in brownies… oh boy.. but like my dad tells me, “It okay to treat your self.” I had this for dessert along with a few mini snickers. But the real surprise of tonight was dinner. I never have high hopes for frozen dinners, but Smart One Spicy Szechuan Style Vegetable and Chicken was pretty darn good. If I would have remembered to bring my spicy Asian garlic sauce, it would have been awesome! I bulked it up with a serving of tofu shirataki noodles and some frozen stir-fry vegetables. As a snack I grabbed some celery and carrots from the caf.

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Tomorrow is Easter Sunday. This is the one day a year I can get both my parents to mass! After mass, I’ll be trying out a new breakfast recipes! Stay tuned.