Grinding Gears

After last nights slurpee, I started thinking. I laid in bed with a pen and paper and jotted down all these ideas on how to create a Key Lime pie. The gears were grinding, and I think I’ve almost got it! Now to decide how I want to attack it!

Once again, laying in bed did nothing but prolong sleep. I laid there for hours, tossing and turning. Just like last time, my tummy began to rumble incessantly around 4am. I cut a small Fuji apple in half to shut the growling up and made another mug of decaf green tea.

The other half of the apple was finished mid-morning with some Chocolate PB2 and a cup of Blueberry and Acai Green Tea. From the second I opened the tea envelope, you get smacked in the face with an immense blueberry fragrance!

WP_003325Today, Barry and I took dad to the range and then made a quick stop at Wholefoods. (I may have finished off my Arctic Zero). With this sudden fascination with Key Lime Pie, I wanted to try it. I needed to try it. I took advantage of the bakery at Wholefoods to see if there was a mini one to get, just so I could have an idea of what flavor and consistency I should be aiming for.

Barry came over after our escapades and helped me prepare for tonight’s dinner with a nicely set table. Ever since my little cousin’s Communion party, I’ve wanted to try my hand at Chicken Marsala. Running my errands on Saturday, I bought a ton of mushrooms (this family loves the shrooms), chicken breast, and finally found Marsala wine. I was always taught never to cook with a wine I wouldn’t drink, but from my understanding, no one actually drinks Marsala wine…

I based the following off the Hungry-Girl recipe:

Chicken Marsala

WP_003330serves 8

  • 3-4 large boneless, skinless chicken breasts (about 3/4 of a pound)
  • salt and pepper
  • dried basil
  • 5 cups of fresh sliced mushrooms
  • 1 Tbsp minced garlic
  • 3/4 cup Marsala wine
  • 1 1/2 Tbsp cornstarch
  • 1 1/2  cups fat free low sodium chicken broth
  • 3 Tbsp Brummel and Brown yogurt spread
  • 1 Tbsp reduced fat grated Parmesan cheese
  • 1/8 tsp salt
  • 1/4 tsp, plus 1/8 tsp black pepper

WP_003326Fillet the chicken breast. Place the fillet between two pieces of saran wrap, or in a plastic bag, and, using a meat tenderizer, release your frustration out on some chicken breast, flattening to about 1/2 inch thickness. Spray a large skillet with nonstick cooking spray and place the flattened chicken in the  skillet over medium heat. Season the top side of the chicken with salt, pepper, and dried basil, to your liking, Only cook one side of the breast, and remove from the skillet.

While chicken is cooking, melt the low calorie buttery spread in in the microwave. In a bowl, combine the melted butter, wine, and chicken broth. Whisk in cornstarch until completely dissolve, and set aside.

Re spray the skillet and add sliced mushrooms and garlic. Toss until the mushrooms sweat down. Move the mushrooms to one side of the pan, and place the chicken breast back into skillet, uncooked side down. Re-whisk the wine mixture and pour into skillet. Continue to cook all the chicken, and plate. Combine grated cheese, salt, and pepper. Top the platter with grater Parm blend and serve.

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With amount of gravy this recipe makes, I stole some of it to steam the broccoli with and to re-moisten and steam some pilaf Frank threw together. Yay team effort. Dads contribution was “taste tester.”

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Following dinner, Barry and I sat down for a movie and dessert. Cookies and Cream Arctic Zero, for me, and a Blueberry Cheesecake Milkshake for Barry.WP_003337

Middle Names

The Highs and Lows, The Hots and Colds

With everything going on at home, I went back to my dads place after work, last night. On my way, dad called and asked for me to pick up Chinese. I agreed on the condition that he deseed a cucumber for me while I picked it up the food. I ordered the steamed veggies with chicken and a soup. Dad really loved the mix that I threw together for him, so much that we pulled out broccolini from the freezer and steamed them up. I was really proud of myself. I can’t feel bad about eating steamed vegetables. I was at my calories for the day. Okay, the fortune cookie out me over. Haha! To end on a sweet note, I made a mug of Diet Swiss Miss. Because I love you, readers so much, I’ll tell you my secret for irresistible hot chocolate… Cinnamon and vanilla extract.

With my belly full of veggie, not jelly, I ended the night with some daddy- daughter Monk time, as in we yawn and belch and attempt to watch the end of the episode.

The thing about eating disorders, depression, and just over female-ism is that you become almost plagued by highs and lows. I had a great night but as the night went on, anxiety  started to creep up.  I ignored it and fell asleep.

This morning, it wasn’t so easy to shun away. Sundays at dads usually begin with a nice omelet, meat, and coffee, but since I’ve had some late night splurges these last few days… Way to pray on my late night weakness, dad! (just kidding)

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It began with a toasted morning glory scone that I made a few month back ( they freeze pretty well) and a Dannon Light &Fit Toasted Coconut Vanilla Greek yogurt Blend, and a mug of mocha.I love how the sweet coconut and carrots and earthy flax and figs in my scone played off the sweet and tart yogurt. The day began as normal for dad with scrapple, egg, and cheese sandwich, and a mug of coffee. The sandwich must have been pretty darn good because by the time I had toasted my scone and came to eat it, half of dad’s sandwich was already in his tummy. This was the only pic I was able to snap of it! Haha!

(Want to make a simple mocha? 1 packet of Diet Swiss Miss, stirred into a mug of hot coffee and 1 Splenda packet!)

I spent my morning at his place… but the pressure in my chest wasn’t going away. Before I left for work, I tried to be good, so I put a little PB on a slice of light rye. Stop freaking, Sammy! I headed off to work, knowing that what I packed for tonight was great, and praying no one was bringing in any treats!

WP_003322After finishing a bunch of work, my belly started to growl.  I switched it up a bit, tonight, with sugar free vanilla pudding, instead of chocolate, with grahams! (I know… I’m a rebel!) It hit the spot and held me over for the new few hours, while I was busy at work. Eventually, Claire pulled me out of busy work to head down to the caf. I grabbed some condiments for dinner, a diet iced tea, and a decaf coffee, and headed back to my unit to finally enjoy my Amy ‘s Tofu Scramble Pocket for dinner!

WP_003323Since I have never had this before, I had no idea how it would take. While in the microwave, I sprinkled it with chili powder. (My history with tofu scrambles is that hot sauce and chili powder are necessary). A scoop of salsa? Hot sauce? Ketchup? Sweet and Sour Sauce? What is a girl to do? Try them all, duh!

I was surprised that I did not care for the hot sauce with this pocket, but the ketchup, the sweet and sour, and the salsa all were decent pairings. I really enjoyed this pocket and was surprised by how much I actually did like it! In fact, I told dad that I’m picking up another one when we go to Wholefoods, tomorrow!

I finished my late shift with a positive attitude, happy with my eating for the day. I headed to 7-11 to grab myself a sugar free Key Lime Creme Slurpee! Ya know, ironically, despite my love of all things Key Lime flavored, I’ve never actually had Key Lime Pie!

WP_003324I do believe I will have to make a Bundo Key Lime Pie… what do you think?

My Sunday is winding down now, even though its technically Monday morning, now. As I am laying in bed, finishing this post, I wanted something sweet and crunchy. I remembered that on my grocery store trips, yesterday, I found these awesome 110 calorie drumsticks called Lil’ Drums! Theres a bunch of different flavors, but I got the Cinnamunch: vanilla ice cream with a touch of caramel and cinnamon, a small sprinkling of pralines and caramel drizzle. It was awesome and the perfect size! No guilt, just a crunchy cone, and sweet treat! It even had the chocolate plug at the bottom of the cone! Awesome!

Want to talk about hot and cold? Now I’m drinking a mug of decaf hot green tea to relax. Either way, today started a little rocky, emotionally, and is ending well!

Middle Names

The other day, I got into a conversation with a woman in the caf about names. “I have a Samantha at home, too,” she says to me, “but you go by Sammy?” I replied jokingly, “Yeah, except when im in trouble, then my mom yells, ‘Samantha Marie’!” “Thats her name, too,” she said!

What a coincidinck! It got me thinking about names. Every year, they, I don’t know who ‘they’ are, but they release the baby names of the year. I know a lot of the older names or new aged names have been popular the last few like Aiden and Emma. But what about middle names? Growing up, I knew many girls with the middle name, Marie, and at work last night, the nurses and I were talking. A lot of them have Marie as their middle names, too!

Samantha Marie, Kimberly Marie, Kristina Marie, Jillian Marie, Claire Marie…

I got curious and according to ChaCha, the most common female middle name is Marie, and the male is Alan. I wasn’t to surprised by Marie, but Alan kind of threw me for a loop. I was expecting Matthew or Joseph, but not Alan!

What’s your middle name?