I’m a Nurse, but what do I know?

I a so tired of having an upset stomach! I left work early last night around 3am. When I arrive home I snacked on bread and pretzel sticks in the hopes of absorbing any acid that could be irritating my stomach. For the past few days, saltines and diet ginger ale have been m best friends. But its just unnatural for this to be a diet for 3 days straight.

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I curled in bed and had the hardest time falling asleep. I finally fell asleep in the fetal position, with my behind up in the air and my face in the pillow, around 5:15am, I believe. I slept until about 9am and enjoyed a small fuji apple. In fact, the apple hit the spot so well I ate another for dessert later in the night. After my apple, I whipped up a bunch of shakes! For Frank and James, a filling Banana and Nutella shake for their fishing trip; for dad, a Cherry Cheesecake Shake for is drive to work!

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I walked down to the Dunkin Donuts for Customer Appreciation Day, and got a free medium iced coffee. It was just what I needed to start the sunny day! With a little caffeine and an apple in my belly, I was motivated to start my day! I went for about a 3mile walk to the store to pick up a few items. On the shopping list was PopTarts. I never buy PopTarts, but a little birdie, named Barry, told me about the new ones filled with peanut butter. Did you really think I could resist this?

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They were great! My one problem with PopTarts, not just this particular flavor, but all of them: the CALORIES! 200 calories per pastry. Hello! There are two pastries per pack! Do think people only eat one? PopTarts are delicious! Come on! Nonetheless, both of the Chocolate Peanut Butter PopTarts found their way into my stomach throughout the day.

To off set the sugars, I snagged the last BBQ chicken thigh left over from the guys dinner last night, shredded it up, and tossed it with roasted bell peppers and cauliflower.

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Midway through the day, the stomach aches started back up. Before I knew it, I was back to the saltines. In the last two days, I’ve eaten two sleeves of saltines! Oh yeah, then I got sick. Yay. :/

After lying on the couch for a little bit, a craving hit me that I had last night: a calzone, panzarotti, or stromboli. I just wanted something related to pizza, but not pizza. I think its because everyone on Facebook keeps talking about the Festa (the Italian Festival) around the corner from my house. I mentioned it to Frank, and a small ham and spinach calzone arrived about 45minutes later. We split it four ways, and my stomach felt mysteriously better.

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Wait a second…. saltine and ginger ale = stomach ache. Cheese, ham, dough, and grease= feel better?

Hmmm…. Interesting… I’m a nurse, but what do I know???

A Small Feat

It never ceases to amaze me the difference a run can make. Ever a brisk walk changes my entire attitude! Yesterday, I was so proud of myself with my eating habits, but started to get a serious stomach ache around 3pm. What the heck? Is that what I get for eating right? A belly ache?! I was able to fall asleep for a short nap, only to wake up, getting sick! Yuck! What a party pooper!

I wanted to eat but every time I nibbled on something, my body just told me “no.” Maybe some ginger ale, I thought. I got myself together and took a walk down to the 7-Eleven. I figured moving around might just help. On my way home, with a diet ginger ale in hand, I figured it out. Soup! That’s what I want. I called the Chinese restaurant down the road and walked over to pick up a small Hot and Sour Soup. Was this smart? Hot and sour with an upset belly? I guess I’ll find out. I sat down with my soup and a sleeve of saltines. It worked like magic! But, before I knew it, the sleeve of saltines was no more! Yeah, the whole sleeve! But I sure felt better!

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I called my dad before heading to sleep last night to ease some mild anxiety I was having after eating the darn saltines. When I woke this morning, I had every intention of being productive. We are supposed to be expecting some big storm this week, but the weather was gorgeous! Still feeling a little guilt, I got changed, and took a swift walk to the local post office to ship a small package to Meaghen, in New York. On my way home, I stopped by the bank. It was game time. With nothing to carry, the sun out, and a cool breeze, I ran home. Although it may seem small, I ran a mile without stopping! For me, this is quite an accomplishment. With each step closer to home, my smile grew! Like I said, it just never ceases to amaze my what a difference even the shortest run can make!

After catching my breath, I made a Strawberry Kiwi Protein Shake.WP_002641 WP_002642

1 scoop Vanilla protein powder
1 kiwi
1 oz frozen strawberries
water
ice

I loved the texture the kiwi seeds gave the shake. (Warning: kiwi seeds can get stuck in your teeth :p)

I followed this up by completing some chores around the house and some paper work for my nursing license.

I called work to offer my time in any spaces in the schedule. Well, guess what? One of the girls called out sick, so I picked up a 12 hours shift! Immediate nap time!

I woke up ready to go! Since June 12th in National Peanut Butter Cookie day, I wanted to make something along those lines. This was my attempt at a PB Cookie-esque Shake:WP_002643

1 scoop Chocolate protein powder
1 Tbsp. Better n’ Peanut Butter (low sodium)
1 oz frozen chopped apple
a few dashes apple pie spice
a few raisins

It wasn’t too shabby! Once I got to work, a saw a slice of strawberry shortcake, that had definitely been picked on by the girls. But they missed the best part: the strawberry on top! YUM!

I found a big salad from a party from earlier left over for the night shift folks to eat. It was Season’s Chopped Salad with grilled chicken (iceberg, gorganzola, bacon, tomato, black olives, green peppers, hard boiled eggs), one of my favorites! My old job was addicted to Seasons and I ate this salad at least twice a week! So with a nice helping of that with the house balsamic, and a bowl of broccoli slaw, salsa, and microwaved egg whites, I was full of nutritionally dense, guilt free protein!

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Like I said, a nice run, even a brief one can really set your day up for success!

Bye-Bye Bars

Happy Fat Tuesday! My exciting plans, while girlfriends are enjoying wine and chocolate? Writing a paper and studying my butt off with some exercising thrown in there.
I took control of the clinical manager position in clinical today and I think I did pretty well. The gears were definitely turning as I examined the pathophysiology of my patients. I welcomed lunch times, which was pretty tasty for being a canned soup: Progresso’s High Fiber Chicken Tuscany Soup with some hospital grade saltine crackers.

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I started thinking this morning… What do I want to give up for Lent? For those of you who don’t know, Ash Wednesday starts the 40 days of Lent. Ideally, we, as Catholics, try to give something up during these days to better ourselves and to feel like, we, too, are sacrificing something.

Growing up, I always gave up things like chips or soda in an attempt to “be healthy.” But this year, I’m giving something up that is going to be a BIG challenge! I’m giving up the things I spend a ton of money on, and eat entirely too many of. Its one of the items that I binge the most on. Protein bars. I’m an addict. I get twitchy when I see one and impulsively buy it! I run to my car and scarf it down. I’m on the run all day long and by the time I get home an want to enjoy REAL food, I’ve already eaten my days calories in bars. These things truly are my weakness and I know this is going to be a challenge. I’m not giving up snack bars or fiber bars because they are so great for clinical mornings, but I know I need to do this. I need to prove to myself that I am in control of my life, my eating habits…

To say “see ya later” to the bars, I enjoyed 3 today: a Lemon Zest Luna bar, a Chocolate Peanut Butter Special K Protein bar, and a Fruit and Nut Delight KIND bar. Wow! This is going to be rough! I think the KIND bars are going to be the hardest to refrain from, especially the Peanut Butter & Strawberry (I review it here) and the Almond Cashew and Flax.

I forget my veggies for lunch today, so after clinical I stopped by Wawa and picked this up:  Veggies with Light Ranch Dip. I  added a handful of Dutch Cocoa Sumersault snacks for dessert (I love these things! Dutch Cocoa and Cinnamon are my favorite flavors.) WP_001142

What a great packaged snack! I was so surprised by how fresh and crisp the veggies were and the sugar snap peas were so sweat! My dad would have loved this!

Today, as sleepy as I was, I completed Day 3 of the Couch to 5K Challenge. My chest, but especially around my shoulders, were really sore today because of yesterday’s upper body weight training.

Dinner tonight was nothing spectacular. In fact, it was not that attractive, nor very impressive. I ate a Lean Cuisine: Fajita- style Chicken Spring Rolls. It definitely does not look anything like its picture.

It actually reminded me of the taquitos you buy from 7-Eleven when your drunk and have the munchies. I ate these with some chunky salsa to try to improve them a bit.

I plan on some hard core cramming tonight and tomorrow.

Wish me luck ( on both my exam and my Lenten Promise)!