Ahoy, Foodies!

Today is National Butterscotch Pudding Day, so lets begin our Thursday with a little, shall we Mateys?

Sammy, what’s wrong with you? Why are you talking like that? Oh, because its also National Talk Like A Pirate Day. To avoid the scurvy, let add a little Vitamin C into our meals, today, too!

WP_003957Cinnabon Protein Bowl

  • 2 scoops cookies n cream protein (1 and 1 of chocolate and vanilla will do)
  • 1/2 Tbsp butter buds
  • 1/2 Tbsp sugar free fat free butterscotch pudding
  • 1/2 tsp cinnamon
  • 1 Tbsp chopped pecans
  • 1 tsp xanthum
  • water
  • ice

WP_003956My vitamin C came in the form of spinach, if you couldn’t tell by the green colored bowl. Oh, and I topped it with ground flax! I experimented with making this into a smoothie by substituting 1/4 cup of Greek yogurt for the vanilla shake mix and 1 tsp cocoa powder. I prefer the shake version better, but not bed.

Frank’s Ascorbic Acid was made with a ton of cantaloupe and half a banana.

I grabbed a shower, hoping that it would get me out of this lazy funk I’ve been. I felt like I was falling asleep in the shower, but after a good facial scrub, smoothie bowl, and a cup of caramel coffee, I felt a little more like myself. I threw on my sneakers and iPod and took a 2 mile walk. My fitness goal was not to go full on running, but rather work on form. It so easy to lean forward when power walking. Instead, I focused on keeping my shoulders back, and my abdominals tight. After a few blocks, you can really feel the muscles on your stomach, obliques, and shoulder muscles!

I felt even better coming home to a bottle of water and having enjoyed a brisk walk on a beautiful day!

WP_003958I made sure to set aside a solid hour and a half to send our resumes! But after that, I actually felt hungry! I had discussed the possibility of making seafood for dinner, with my dad, and he had put in the idea of a tuna melt. Simple! I mixed together a rather delicious tuna salad!

  • 1 can solid white albacore
  • 2 Tbsp light mayo
  • 1 oz roasted red pepper, chopped
  • 3 large black olives, chopped
  • 1 scallion, chopped
  • 1/2 tsp garlic, minced
  • 1/4 tsp reduced fat grated Parmesean
  • black pepper, taste

I ate mine just microwaved, and I made Frank a tuna melt! Not only was it tasty, but its colorful! Spectacular!

WP_003960 WP_003961

After Frank and I ran a few errands, and a little tidying up was done, I got a hold of mom to see what her plans were for the night. I’m really in the mood for Saladworks, I said. “Do you want a turkey sandwich?” No, because then I’ll wind up eating it. “Well, I’m going to get one anyway. You can just eat the turkey.”

Thanks, mom! But it worked out really well! I ate half a Luna Carrot Cake bar to hold me over until dinner, and when it was time, I offered to pick it up. I power walked another half mile, and was pretty stoked that I ran the last block uphill! I ordered a turkey sandwich with extras pickles and onions, American cheese, lettuce, on rye bread, with sweet peppers on the side. Mom typically orders extra mayo. No way, woman! You can add your own mayo!

I took this….

WP_003963

And transformed it into this….

WP_003964 WP_003966

A delicious salad over spinach! And Beauty got the treat of rye bread and a slice of cheese.

WP_003967This was so good, that I made another small salad! Every time mom and I get a hoagie from Degnar’s Deli, we get into onion mode. They have the best onions! They are perfectly sliced, crisp, strong and mom and I always wind up slicing onions as a snack. To the second salad, went a whole cucumber, two sweetened gerkins, and a bunch of onion, all topped with salsa! Sooooo good! I thought the combination of pickles in my salad was odd until dad reminded me that they technically are the same thing… duh, Sammy.

This meal put me in quite a veggie mood, and I snacked on celery and sugar snap peas with salsa until mom and I met up with dad and Barry for the Eagles/Chiefs game.

????????! WP_003969 WP_003970 ???????n

I stuck with my pirate theme and got Captain and Diet Pepsi. Barry got a little intoxicated! But on the bright side, I got to drive his car. (It’s a stick shift, and hes been teaching me.) But I drove home and didn’t stall! Woo Hoo! And Melissa, my favorite bartender made bacon mac n’ cheese, which was good sober-up food. She also let me play around with two new Pinnacle vodkas on the shelf. The first was Caramel Apple, but the one that grabbed my eye was the Pumpkin Pie! Yes, Pumpkin Pie vodka! We started thinking about things that you could drink it with. I suggested Rum Chata and it worked beautifully! Like a pumpkin egg nog!  Melissa, then, added a few drops of Bailey’s. It cut some of the alcohol bite, and I would have poured that shot right into a cup of coffee! MMMM!

WP_003973 WP_003975

A Side Note:

Teresa mentioned to me that I used pigeon peas to make yesterday’s Split Pea Soup. I forgot to address why. Thanks, Teresa!

I grabbed the wrong bag of peas from the farmer’s market, but did not realize it until they had already been soaking overnight. I watch shows like Chopped, Cupcake Wars, and Iron Chef because I believe a great chef goes with the punches. I always challenge myself when I watch the shows to try to come up with what I would do if I was on the show. Therefore, once I realized my mistake, I rolled with it, and made it work!

Repeat Movies

It seemed as though the animals were conspiring against me, last night. If it wasn’t one, it was the other, getting me up to go to the bathroom. Oh, and apparently, I was well hydrated, as well, because when the animals let me sleep, my own bladder woke me up.

My plans for today were cancelled. It was supposed to be an early start with a trip to moms work. Apparently,  she talks about me quite a bit and wanted me to meet every one. Well, the people she wanted me to meet weren’t in, today, so away I slept.

I woke up in a daze. I couldn’t believe I slept so late. The weather changed yesterday and the temperature dropped last night. I guess I was just too cozy in my blanket to notice the sun peaking in through the window blinds.

Breakfast, at 1pm was an anticipated slice of toast spread with Be Well Nutella. This stuff is my new addiction. Along with this was a bowl of pineapple.

WP_003220

Mid-day, around 4pm, or so, I finished my Gnu Brownie bar, and vindicated my inner child with a chocolate milk made with Flax milk and sugar free chocolate syrup.

Despite all of my sleep, nothing could get me going today. I curled up on the couch with my glass of chocolate milk, studying for the boards, and discovering the classic “Forrest Gump” on TV. I adore this movie! Some movies I can watch repeatedly! I never get tired of them. Its funny, though, I only watch them when the are on TV…

What movies can you watch over and over again?

Armagedon and “Independence Day are two that are constantly on FX and are always watched in our living room. Yes, we have the DVD, but we only watch it on FX. I literally sit there, completely mesmerized, saying the lines before the movie does!

Stardust is frequently on the Shotime network. I think the magical aspects of the movie are what suck me in.

We all know I’m a dork and a complete sucker for the Harry Potter movies! Yes, I own the books and the movies, and watch the Harry Potter weekends on ABC Family channel. The only time I will not watch these movies is during the 25 Days of Christmas. Come on, ABC Family! What the heck does HP have to do with Christmas? There is literally 1 snowy scene in each movie! One! Give me Snow Meiser, of Nestor the Long Eared Donkey! (Ironically, a marathon was on when I got home from work).

Pretty much any Marvel Comic movie, expect for the Hulk, will pretty much do me in. Fantastic 4, Iron Man, X-Men! Bring it! I think it may stem from my Power Rangers fetish as a kid. I used to pretend to be Kimberly, the Taradactle, the Pink Power Ranger! I used to stand on the couch and body slam my dad, I mean, Ivan Ooze! Yeah, I was kind of a bad ass…

Disney shows the old movies that I grew up watching; the ones that were Disney Original movies when they aired and I watched them. Ironically, one of them was on last night, during work: Zenon: Girl of the 21st Century! I’ve always been fascinated by space and the future, if you couldn’t already tell by my Star Trek and Twilight Zone obsession. Just thinking about Zenon makes me sing, “Zoom, zoom, zoom, make my heart go oum, boom. My super nova girl!

All in all, I was pretty lazy for the afternoon, but was able to squeeze in a nap before mom got home from work. I sat her down and expressed my feelings regarding her actions. She understood how the trigger foods effect me, emotionally, and said she would make a conscious effort to not bring them home. She also acknowledged how the trigger foods she brings home are not healthy and that she needs to make an effort to make better food choices.

After a shower and an effective conversation with mom, I headed off to work, with a coffee in my hand, for an odd shift: 11pm to 11am. The unit needed coverage from 7am to 11am and I offered to help. To power me through the night, I brought a Peachy Pistachio Chobani Flip. Frankly, I was curious. I’ve never been impressed with peach yogurt, and have never even thought out peach and chocolate together. This flip cup was peach Greek yogurt with dark chocolate chips and pistachios. Mild is the only way I can describe it. The bitterness of the dark chocolate paired well with the tart and sweet yogurt.  There was just the right amount of chocolate to satisfy my raving but not make me want to go into chocolate overload. The pistachios were like the surprise at the bottom of a cereal box: you forgot it was there, but what a nice treat it was!

WP_003221

My only qualm is the amount of sugar in it, but sugar content is an issue with any flavored yogurt, really.

The girls and I also split a bag of 94% fat free kettle corn. (We are popcorn people on my unit).

My assignment was more than I usually have so I kept incredibly busy. This worked out for me because it allowed me to listen to my body cues and not snack! I was so busy, that in the 12 hours at work, I never even was able to pick up my NCLEX book!

Around 7am, I sat down to give myself a bit more fuel to power me through the end of my shift. I love this individual packages by Oscar Meyer. They are the perfect size for someone like me, plus, they freeze and defrost great, so I can buy them when they are on sale and eat when I ‘m ready for it. With this 6 slice packet, I made turkey roll-ups, filled with dill pickle halves, celery, and bell pepper slices. I love the crunch from the veggies, the sweetness from the peppers, and saltiness from the lunch meat. A packet of graham crackers also joined the party.

WP_003222

I was surprised by how awake I was for the last four hours of my shift. I think what really helped get me through the night, was not my 2 cups of coffee, but a combination of two beverages. I’ve noticed the carbonation in the soda helps make me feel full, so when I picked my girlfriend up a Diet Cherry Coke on the way to work, I thought I’d second that notion. Also, my green tea concentrate from Herbalife always perks me up, fills me up, and boost my metabolism, as an added bonus!

I felt so on top of my game, this shift. So much better than last shift! The 12 hours flew by! Now its 11am, and I have dilemma… To sleep or not to sleep? That is the question…