Krispy Kreme First

When the going gets tough, the tough gets Reese Pieces.

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I’m a pretty strong person, but I still felt that things were unresolved. I was laying in bed, having trouble falling asleep, and decided I needed something popable: Reese Pieces. These may have been left over from Easter, as you probably guessed from the carrot shaped bag.

Prior to the Easter throw back, I began to feel down on myself about not going to Zumba and still eating. Silly, I know. Especially since I was technically, still  under my allotted calories.

I find it ironic:

WP_003346Food is a major contributor to my anxiety, but cooking levels me out. So thats exactly what I did. I called my elderly neighbor to see if he would like Chicken Marsala for dinner tomorrow night. (He eats all of his meals out at the same restaurant). One thing I love about cooking for him, is that he needs to gain weight, so it allows me to whip out my inner fat girl chef. I whipped up bacon cheddar mashed potatoes and plated the chicken breast over top.

I also prepped my dinner for night shift for tonight (recipe below).

Important Errands:

Yesterday, in my state of blah, I wanted to feel like I could potentially make myself useful. I sent out a few resumes, studied for the NCLEX, and, lastly, filled out the application to a job I’ve wanted for a long time. (Say some prayers.) This morning, after showering and getting myself pertty, I hand delivered my application and resume. I followed this up with spending entirely too much money at Walmart!

Good Eats:

WP_003357Fuel for the morning was half a Skinngygirl On the Go Bar. How can you go wrong with Dark Chocolate Multigrain Pretzel? It wasn’t too shabby. In my opinion, like the other Skinnygirl bar I tried, it contains a decent amount of sugar.

After the Walmart adventure, I settled into bed for a nap before work. This brain of mine was working hard, and I jumped out of bed to grab pen and paper about an hour or so into my nap! I had dreamt up 2 recipes and had to write them down before I forgot them! The best part is that I think these are actually do-able recipes! I can’t wait to give them a shot!

WP_003354Smart eating is a necessity after these anxiety munchies, so with big fresh peaches in the house, but a lack of vanilla shake mix, I made a Peach Melba Protein Smoothie.

  • 1 half peach, chopped, with skin
  • 1  Dannon Light and Fit Raspberry Greek yogurt
  • water
  • ice

This was probably one of the tastiest I’ve made in a while! It was delicious and filling! It kept me full for a few hours, but my tummy started rumbling and I cracked into a sugar free Creme Brulee rice pudding, topped with cinnamon, of course. It was a tad bit sweeter than the normal stuff, but not too different other than that.

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In the Walmart splurge, I picked up the Vanilla Biscotti K Cups for work and mixed it with sugar free french vanilla creamer. Its a good combo, if you were wondering.

Once I arrived at work, I got into a conversation about Krispy Kreme. They could not believe I have never had one! God Bless this mom when she told me I was a twig and could eat 6 of them! She told me I wasn’t leaving the room until I took one with me. I took my pick and and the one with the pretzel topping looked the most appetizing! I cut 1/8, yes, an eighth, of the Caramel Chocolate Pretzel donut to try and trashed the rest. This was my first and last experience with Krispy Kreme. The donut was filled with chocolate and topped with crushed pretzels. I’m actually glad I wasn’t a fan, once I saw the calorie count on the bad boy. But at least now I can say, I’ve had one.

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I never thought I’d say this, but I’ve really been digging beets. Thats why, instead of my normal salad for last night 12 hour shift, I tossed together spinach, canned, sliced beets, sliced baby carrots, onions, and crumbled fat free feta for an all-star salad!

Orange Balsamic Beet Salad

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  • 1/4 cup beets, canned, sliced, drained
  • 1 oz baby carrots, slivered, divided
  • 1 slice onion, divided
  • 1 1/2 Tbsp light orange juice
  • black pepper
  • 1 Tbsp sugar free Balsamic vinaigrette
  • 1 cup baby spinach
  • 1/2 oz fat free crumbled feta

Over medium-low heat, cover the beets, with pepper, carrots, half the sliced onions, half the slivered carrots, all the orange juice and dressing. Allow the veggies to steam and cook in a covered skillet until the juices have dissolved. Uncover, turn off heat, and allow to cool, while chopping spinach. Spoon beet mix over spinach and top with crumbled feta.

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I grabbed some balsamic vinegar to top my salad with from the caf and wound up spilling a bunch on my hand. Its hours later and I can still smell it! The good new, though, is that the salad hardly needed anything since the beets were so full of flavor! Yum!

After a busy night of crying babies and glucose monitoring, I was pulled to sit for the last four hours of my shift. I was pretty pleased since I had worked 8 hours and hadn’t had the time to even glance at my NCLEX book! I spent the last four attempting to study and review and resist blogging! (I just can’t help myself!)

Summer Flavors

This morning began with my stomach feeling well and an excitement to utilize some fresh fruit from the fridge! I made Frank a Berry Colada Smoothie

frozen mixed berries

OIKOS Toasted Coconut Vanilla Greek yogurt

2 Tbsp Torani sugar free coconut syrup

Me? I grabbed some cantaloupe from the refrigerator for a Peach-Loupe Shake:

cantaloupe

1 scoop Vanilla protein powder

1/2 cup Bai 5 Panama Peach

3g (1 serving) sugar free Peach jello mix

xanthum and guar

water

ice

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It was so filling and refreshing! 

Frank went with me to run some errands. Beauty was in need of dog food and Walmart is the ONLY place I can find Dannon Light and Fit Greek Blends Toasted Coconut Vanilla! They only had 2 left, which I quickly snatched up! Its so hard to find the Greek Blends

Once we arrived home, I made a batch of tuna fish, which Frank really enjoyed! He loved the Greek yogurt, cucumber, and dill combination. He ate it on wheat saltines, while I served mine on Suzies Corn, Quinoa, and Sesame Puffed ThinCakes

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The remainder of my day was a pretty lazy one. I just kept counting down until Zumba! Thank goodness it was a 6pm, and not a 7pm, class tonight. I made a cup of coffee around 3pm in the hopes it was give me a boost. No luck. An afternoon nap, maybe? I usually refuse naps because  I’m notorious for not sleeping later that night. I attempted a nap, but it just didn’t help.

It was definitely the sleepiest Zumba class I’ve ever done! Half way through class, my belly was growling. I drank water but I guess it was legit hunger. I walked in the house after class around 715pm to Frank grilling BBQ pork chops and homemade brown pilaf with sun-dried tomatoes, corn, and capers! Heavenly! 

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I Skyped with Barry a bit and I’m looking forward to relaxing in bed the rest of the night. 

This sleepy head is signing off! 

What do you do when you need to get motivated for a workout? Nap? Coffee? 5 Hour Energy? Music?

Raspberry and Chocolate

If there is one thing I have been craving for the past week or so, its been raspberries! Unfortunately, I can’t find raspberries anywhere under $4.99! I’ve been craving raspberries, cottage cheese, and cocoa powder!

So this morning, when I left work, I headed back to Brew HaHa, for a sugar free Brew HaHa Latte (raspberry and mocha syrups). I had a practice exam at 9am (hey, it was free), so I figured the espresso in this latte would help power me through the morning. I remembered to grab a yogurt for breakfast, too. Thank you for your convenience, Dannon Light and Fit Greek!

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After a while, the tummy wanted a little something so I tapped into the emergency trunk stash, with a Chocolate Raspberry Luna Fiber bar!

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After the exam, I had to get my car looked at because my battery light came on. (Luckily, it was just a bad sensor, and the battery was fine.) I stopped by Pathmark while I was in the area and the tummy was growling. I finally gave the Fig Newton Fruit Thins a try. Can you guess which flavor I grabbed? Yup, Chocolate Raspberry. I must say, not too shabby.

I was able to cuddle up ans squeeze in a two hour nap. Really? Two hours? I’ve been up since 5pm yesterday, and all I got is two hours? I think its because I have so much on my mind, so many projects to finish, so many lectures to watch… Well, I up now, so lets bang these out!

Oddly enough, when I woke up from my nap, I had a ravenous appetite! I wound up eating Kashi Pumpkin Spice Flax granola bar and a Peach Cottage Cheese Double. My dad said some days we are just hungrier than others. Yeah, try telling that to this crazy girl. When I’m that hungry, I get crazy self conscious and paranoid.

Take a deep breath. Listen to my body. Focus. Okay.

Since I was up, I made my dinner for tonight’s shift. Last night, I got talking to one of the nurses about my love for tempeh, so I made a tempeh wrap for dinner. I used half an Everything wrap, an ounce of broccoli slaw, spinach, onion, green pepper, Sesame Garlic Tempeh, and a drizzle of fat free honey dijon dressing.

WP_002213This was so packed that the wrap broke as I rolled it up. Oh well, messy food is usually tasty food. Heck, look at sloppy joes!

Night Shift and The Purple People Eater

Wednesday:

Another early morning. I had to finish some homework before heading to class. As I was working on the homework, I began  to think about the events of the next few days, and just how utterly sleep deprived I am going to be. (You’ll find out why.)

WP_001320Class was educational and then I had to go to a seminar. During class, I ate Dannon Light and Fit Greek Peach yogurt topped with some chis seeds. On my way to the seminar, I could feel some hungry starting to arise so I swung by Wawa. Thanks for the convenient snack packs, Wawa!WP_001321

I always have issues driving in Bear… I’m always getting lost! I found the location and we learned about stroke prevention. Our project is to conduct stroke assessments on members of our communities to evaluate their risk for a stroke.

I was starving when I got home, so I grabbed a quick bite and I’m headed to bed.

I am working night shift tonight, so I’m praying I’ll get some  sleep before then. Tomorrow night, I am attending a black and gold (ie. we wear black and gold). My girlfriends are in a sorority and I go every year, which is why I was freaking out about having a dress.

Thursday:

I was woken up by my mom and step dad last night. Must they always feel the need to talk outside my bedroom foot when I’m sleeping?
I like to start nightshift with a smoothie. All the protein and fresh fruit gives me an nice buzz to get me going. Yesterday, was National Strawberry Day, so i wanted to incorporate some in my shake. I must say, though, the blueberries took control of this one. “Mom, is it weird that I just named my smoothie ‘the purple people eater?'” “Yes.” “Thanks, mom.”

Into the bullet went:WP_001322
spinach,
frozen strawberries,
half a frozen banana,
fresh blueberries,

vanilla protein powder

raw cashew butter,

ice
When it was all mixed up, it was a purple “monster.”
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I’m pretty happy about my eating last night. Julie is always raving about Milk Chocolate Moose Munch,but last night was the first time I got to try it. Can you guess what I liked the most about it? The nuts, duh!!! I also snacked on baby carrots, these new Back to Nature Sweet Potato and Cinnamon crackers I’ve recently been obsessed with, and granny smith with Chocolate PB2 and graham crackers.

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Eight hours, three cups of coffee and a dark chocolate covered espresso bean, I kept busy most of the night and even caught up on some reading for school.

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Peachy Keen x 1000

After my cookie spree and the rest of the amazing foods at Immediato’s Bistro, I woke up still full and in the mood to work out. I’ve completed all of Julie’s circuit work outs, except for one: The 1000 Rep Workout! Frankly, it has always scared me a bit. I don’t know what came over me but I did it! I felt victorious! I was sweaty and smiling!
I thought the squats were going to be the hardest part for me, but it was actually the 50 seconds of wall sits! i wanted to scream! For the rest of the day I was filled with energy! I even called my dad and he came over and we took the pup for a walk! For the next week the high is about 25 degrees so we really needed to take advantage of this weather!
I love taking a walk with dad and Beauty. Beauty is getting old, so I love seeing that she still has some pep in her step. Dads getting old, too, so I like to see that hes got some spunk left, also. Just kidding, dad! But in all sincerity, I love walking with my dad. Sure we talk on the phone or over dinner, but its like a different kind of conversation. I don’t know, but its just different and I love it!
After we got back, Beauty decided it was nap time. Me? I decided it was food time. I’ve been on a bit of a yogurt kick lately and wanted to try this:

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I really wasn’t that impressed. I like the chunks of peaches, but there wasn’t much of a peach flavor. Therefore, I decided smoothie bowl was the route to go. The following was whipped up in the Bullet:

1 (6oz) Chobani Non-fat Peach Greek Yogurt
100g of frozen sliced peaches
20g of kale
1 scoop Herbalife Vanilla Protein Drink Mix
1 scoop Herbalife Vanilla Formula 1
1/4 tsp xanthum
ice

I find that the bowls where I use greek yogurt, keep me the most full and satisfied. Like with the bananas, when I notice fruit is starting to turn, I’ll slice it up and freeze it for my shakes. I remembered I had some slices of peach in the freezer. I think in today’s case, I used too much kale and did not have enough peaches.

The shake was decent, but it was missing some sweetness… Lightbulb!

In this post I discussed how I really was not a fan of thePeach and Raspberry Honey Bunches of Oats, but I enjoyed it dry… I topped the shake with this cereal. It added that fruitiness and crunch it was missing.