Protein Pancakes Two Ways

While picking up some things at the farmers market, in preparation for Thanksgiving, I ask Barry what kind of fruit he wanted in our pancakes, since his initial craving for raspberries was no longer an option. (They were out of raspberries.) “Blackberry,” he said. I’m not usually a fan of blackberries, but I gave in since Barry wanted them and thought of a way to incorporate the fruit into brunch.

Since I use cottage cheese in my pancakes, I thought about the time I made blueberry lemon ricotta pancakes and how delicious they turned out! I threw a bag of lemons in the cart and when we got home, I got to work. The pancakes I made for Frank and Barry, a little heartier and stick to your ribs kind, were based off Julie’s Banana Bread Protein Pancakes.

Blackberry Lemon Oat Protein Pancakes

serves 2WP_004686

  • 1 cup old fashioned oats
  • 1/2 cup blackberries
  • 1/2 cup cottage cheese
  • zest of 1 lemon
  • 1/2 cup liquid egg substitute
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 3 packets Splenda

Blend all ingredients in a food processor, until completely smooth, about 5 minutes. Pour the batter on a skillet, sprayed with non-stick spray, over medium heat, and pour batter by the 2 Tbsp, and cook accordingly.

Nutrition: (1/2 recipe)

Calories: 256, Fat: 3.4g, Sat. Fat: 0g, Cholesterol: 4.5mg, Sodium: 362.5mg, Carbs: 36g, Fiber: 6.7g, Sugar: 3.4g, Protein: 20g

This recipe made lots of pancakes and were quite filling, as Frank and Barry left three on the serving plate.

The ones I made for myself were based off my Chocolate Peanut Butter Protein Pancakes. I little softer and lighter, but every bit as delicious.

Blackberry Lemon Protein Pancakes

serves 1

  • 1 scoop vanilla  prWP_004688otein
  • 2 Tbsp cottage cheese, fat free (about 80 calories per 1/2 cup)
  • 1/4 cup blackberries
  • 1/4 cup liquid egg substitute
  • 1 packet Splenda
  • 1/2 tsp lemon zest
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon

Nutrition:

Calories: 88, Fat: 1.1g, Sat. Fat: 0g, Cholesterol: 1.5mg, Sodium: 264.5mg, Carbs: 8.8g, Fiber: 1.2g, Sugar: 4.5g, Protein: 10g

I liked the texture the blackberry seeds gave the pancakes. I really loved the occasional sweet, but tart, bite of lemon zest!

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No one needed any butter for these babies. Frank ate his plain, in fact! Barry and I did a smidge of a drizzle of SF syrup.

And we were super full! Plus, I adore the purple hue!!!

And for Dinner, I’m Making Falafel

Every time I say “falafel,” I think of Donkey from Shrek… “And in the morning, I’m making waffles!”

Waffle… -lafel… you get my connection?

After dad’s experience with Falafel at Moaz, hes been insistant on eating it for a Lenten Friday night dinner. Even at the store, he wants to buy it! I talked him into letting me try to make if from scratch!

Last night, I used the Hungry Girl recipe for it and made the dip that goes with it. Dad ate his pita-style while I deconstructed mine into a spinach salad! I was iffy about the dill dip for a few reasons: A) dill can be a really strong flvor that tends to overwhelm my palate, and B) iI’m not a huge fan of plain yogurt. Let me just start by saying how simple this recipe was and how shocked I was that this dip was perfection! After combining the ingredients for the dip, and sampling it, I actually verbally exclaimed, “Oh wow! Oh yeah! mmm…” My mom, who can’t stand yogurt of any kind actually ate this dip too! I think it had a lot to do with cuccumber. It really mellowed out the greek yogurt’s natural tang. This stuff is officially a Bundo house staple! I’m thinking it would be a great sub for mayo on a sandwich!

Any way… back to falafel.. I followed everything in the recipe, with a few minor adjustments:WP_001613

  • 1/4 tsp and both paprika and black pepper for the falafel mix
  • half a peeled and deseeded large cucumber for the dip
  • I also did not have fresh herb, so I used dry herbs

* Just a note: If you do not have fresh herbs, you can use 1/3 the amount of dried herbs. For every 1Tbsp of fresh herbs, use 1 tsp of the dried stuff.

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all mashed up

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all rolled out

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all baked

To semi mirror the variety  of toppings that Moaz has, we mixed the dill cucumber yogurt dip with some bagged shredded coleslaw  vegetables, and I sliced some red pepper and roasted them! The slaw gave it a nice crunch and the red peppers were warm and sweet!

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While the falafel baked, I cut up this monsterouly large pineapple!  Great dessert!

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If you enjoy chickpeas, check out these other chickpea recipes: Chicken Garam Masala and Chickpea based bars.

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Dad’s pita

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Sammy’s Salad

After dinner, I met up with some people from work at the bowling alley, and took dad as my date. When I was younger, and it was still affordable, dad and I went bowling every Friday night. Bowling with such good company was a lot of fun! We did a unit shot of Pucker’s Sour Apple, and majority of the group indulged in Miller Lite.

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After a few round of enjoyable, yet completely terrible bowling, Dad and I headed out to a social club he belongs to. There I drank a glass of merlot and woah did that hit me quick! I felt like I was a freshman in college, again… not being able to hold my alcohol! I get silly and giggly when I drink, and last night was no different. He was alot of fun though, spending a nice night out with my dad!

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When I got home (dad drove) I was craving the pizza my mom ordered.one of the bad things about drinking is the loss of  inhibition, causing us to make poor decisions, including food ones. I have to say though, I ate a slice of pizza and a 100 cal bag of popcorn, with nutella. I could have done worse!

This morning, I was not too hungry (since my tipsy tummy fill last night), but after a little tidying up and a cup of hot tea, I decided to try another new yogurt. I get really excited about trying new things. Thats how you know I have a passion for food. Anyway, I found Fage Passion Fruit Clementine yogurt and the combination really intrigued me! The fruit puree was tart and taste and sweet and exotic. I sprinkled some chia on top and  really enjoyed it!

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The last couples days, I’ve been in a funk and extrememly tired. Today, I was finally able to get myself sort-of moving. I completed on of my favorite circuits, Julie’s Super Sweaty Ab Workout. Although, it doesn’t sound like much, it helped make me feel like I did something. My girlfriend reminded me to be proud of my workouts. No matter what I did, its better than doing nothing. This, my friends, is called looking at the glass half full.

After this short spurt, I cut into a fuji apple. This baby was perfectly ripe! Mmmm so crisp! And a teaspoon of raw almond butter was a nice touch! (I finished this apple when I got home from work!)

WP_001639I am working for a girl tonight, since she covered my shift last weekend when I was in the Vagina Monolgues. I brought Pacific Food’s Hearty Corn Chowder, and ate this with saltines. While here, I also snacked on some dangerously delicious decedent trail mix! I recognized my fullness and went back to work! (I don’t think I’d recommend this soup.)WP_001640

I am sitting with a patient tonight. This patient ran out of the room and I ran after! I had no idea I could run that fast. Another nurse ran down the other side of the hallway! It was great team work and an unexpected way to break up the night.

Speaking of teamwork, I have never experienced such great teamwork than I have tonight! Six of us in a room! All working together to accomplish a task! Beautiful!

I’m heading to bed with a full tummy! Good night!

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Night Shift and The Purple People Eater

Wednesday:

Another early morning. I had to finish some homework before heading to class. As I was working on the homework, I began  to think about the events of the next few days, and just how utterly sleep deprived I am going to be. (You’ll find out why.)

WP_001320Class was educational and then I had to go to a seminar. During class, I ate Dannon Light and Fit Greek Peach yogurt topped with some chis seeds. On my way to the seminar, I could feel some hungry starting to arise so I swung by Wawa. Thanks for the convenient snack packs, Wawa!WP_001321

I always have issues driving in Bear… I’m always getting lost! I found the location and we learned about stroke prevention. Our project is to conduct stroke assessments on members of our communities to evaluate their risk for a stroke.

I was starving when I got home, so I grabbed a quick bite and I’m headed to bed.

I am working night shift tonight, so I’m praying I’ll get some  sleep before then. Tomorrow night, I am attending a black and gold (ie. we wear black and gold). My girlfriends are in a sorority and I go every year, which is why I was freaking out about having a dress.

Thursday:

I was woken up by my mom and step dad last night. Must they always feel the need to talk outside my bedroom foot when I’m sleeping?
I like to start nightshift with a smoothie. All the protein and fresh fruit gives me an nice buzz to get me going. Yesterday, was National Strawberry Day, so i wanted to incorporate some in my shake. I must say, though, the blueberries took control of this one. “Mom, is it weird that I just named my smoothie ‘the purple people eater?'” “Yes.” “Thanks, mom.”

Into the bullet went:WP_001322
spinach,
frozen strawberries,
half a frozen banana,
fresh blueberries,

vanilla protein powder

raw cashew butter,

ice
When it was all mixed up, it was a purple “monster.”
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I’m pretty happy about my eating last night. Julie is always raving about Milk Chocolate Moose Munch,but last night was the first time I got to try it. Can you guess what I liked the most about it? The nuts, duh!!! I also snacked on baby carrots, these new Back to Nature Sweet Potato and Cinnamon crackers I’ve recently been obsessed with, and granny smith with Chocolate PB2 and graham crackers.

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Eight hours, three cups of coffee and a dark chocolate covered espresso bean, I kept busy most of the night and even caught up on some reading for school.

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Rain Delay?

I grudgingly drug myself out of bed this morning as I heard the rain pounding on the windows of my room. As I hit play on the workout video, I received a phone call. Who the heck is calling me at 0530 in the morning?! It was my clinical instructor.

“Wow! The rain must be pretty bad to cancel clinical.” Nope, my instructor was sick.

Today has been a different kind of day. Rather than getting to the hospital at 0630, I reported to school at 0930 to assist the first semester students with the skills they were learning. This was considered my clinical hours. Breakfast was a Chocolate Caramel Special K Protein Bar.

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This bar was pretty decent. I would probably get it again. It has caramel flavored chips numerously scattered throughout the bar and it has a nice crunch.

During the lunch break, I was not hungry, so I utilized the gym. Its hard to believe that after 4 years of being here, this was the first time I used the gym. It was much smaller than I had expected, but I used to elliptical to really try to burn some calories. I completed Julie’s 20 minute Elliptical Workout.

When I got back to class I was rosey and sweaty, but I felt great! After the class finished, I headed down to the caf, turned on a lecture on my laptop, and enjoyed a Dannon Light & Fit Pineapple Greek yogurt, topped with chia seeds, and a Kashi Happy Trail Mix Cookie. The coconut from the cookie really went well with pineapple.

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I can only watch lectures so long before I need a break, plus I needed to charge my laptop, so I headed back to the gym to clear my head and played around with some strength training. I used Julie’s 30 Second Rest Workout to base my workout:

Leg Press Choose your weight 15 reps 3x
Hammer Curls 10lbs 15reps 3x
Elliptical Incline 12 10min
Shoulder Press 13lb 15reps 3x
Tricep Extensions 13lb 15reps 3x
Elliptical Incline 12 10min
Crunches Choose your weight 15reps 3x

Afterwards, I headed to my meeting. I needed to grab a bite and pick my mom up some KIND bars. Dinner was an on-the-go meal:

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PROBARs Old School PB&J meal bar tastes like a seedy peanut butter and jelly! I typically don’t like to eat bars that are more than 250 calories, but this flavor was calling my name. It had a great flavor and consistency. I either love or hate PROBARs, and this was definitely a love. One thing I really like about this brand, is the use of whole flax seeds!

This was followed by a binge. I’ve really been on a roll with these binges lately, haven’t I? I was really feeling great after working out today! It really frustrates me that this keeps happening. I don’t know if this has ever happened to you, but its almost like my hand has a mind of its own. Like I verbally tell myself to stop by my hand keeps putting food in my mouth. Its the weirdest thing.

I plan on working out tomorrow after clinical. I always feel better after I work out.

I guess it was an interesting day all over. I woke up this morning hearing that the Pope was stepping down, then I see that some butthead got Wilmington on the national news for shooting up a courthouse!

Jeez!

Crock Pot Challenge (Jan 11, 2013)

After yesterday I woke up in the mood to go for a run. Unfortunately, its raining outside and I’m not in the mood to catch pneumonia.
I was really in the mood for oatmeal this morning and being hungry and too lazy I just used instant. I was excited to try Better Oats Blueberry muffin oatmeal, that I bought… I “thought” I bought…
Decided to try the new sugarfree apple cinnamon oatmeal. I sliced up some apple and topped the oatmeal with some roughly chopped walnuts… not too shabby.

In my attempt to  keep busy today, I’ve been on a cleaning spree.

Anyway… now its time to address todays title, “Crock Pot Challenge.”

Like most busy people, Julie loves the ease, creativity, and savoriness of a crock pot recipe. This is why she has put out a crock pot challenge. The goal is to try 10 new crock pot recipes by the end of February. On March 4th, I will be posting a link with the recipes I try on her page. Its basically a big crock pot exchange!

If you’d like to participate, and I hope you do… post your recipes or link to your recipe in the comments of this post!

Recipes to come!