Repurposed

Never let anything go to waste! I’ve talked, before, about how my grandfather was one frugal dude! Luckily, I have inherited this trait! I am always looking for ways to reinvent and reuse ingredients, just like yesterday’s pancakes!

Last night, mom brought home a whole pie of buffalo chicken pizza! Yum! Too bad it was like 9pm. Naturally, I had to get a taste of it, so I pretty much ate the chicken off of it. When I woke up this morning, I was thinking about that leftover pizza sitting in the fridge. I won’t lie, that when I made this, I was a bit nervous of its outcome, but it was success. Sure pizza is a fantastic way to start the morning, but so is a hearty omelet, and from the reaction of my friend, Brett, this hybrid was too!

All I did was peel the cold cheese, sauce, and chicken off, break it up, and place it in a warmed skillet, sprayed with non stick cooking spray. I poured eggs over top, covered and allowed it to cook over medium heat. I served it over toast. The mozzarella melted and became stringy, like we love, and the buffalo sauce add the right amount of heat.

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And as for the crust? I’m sure the birds appreciate it.

I Will

My night concluded with a cup of grapes and X-Men, and I awoke with a feeling of contentment and thanks.

I don’t think anyone will forget where they were when the attacks happened. I know that day is etched in my memory. I’ve been seeing these “I will…” commercials about things that people are doing to honor and remember 9/11.

We were all affected by that day in 2001. Here is what I’m doing to honor and remember September 11 2001:

  • WP_003826 Make a Red, White, and Blue shake.

1 scoop vanilla protein
handful blueberries
handful raspberries
1 Tbsp sugar free fat free White Chocolate pudding mix
water
ice

(I added a banana to Franks instead of the pudding mix).

  • Pray and be thankful for all the service men and woman.
  • Be a steward for God’s creations.
  • Care and serve for others through my career and my everyday life.
  • Value myself.
  • Call my family more often.WP_003827
  • End my conversations and every night with “I love you.”
  • Always put forth my best.
  • Donate blood.

These are just a few things that I could think of this morning.

WP_003863After topping my bowl with ground flax, Frank and I headed out for a bike ride. We are desperately trying to increase our time on our bikes, but it blows my mind how tired I get after just a few laps around the block. We then ran to Walmart with the intent to pick up Degreaser to scrub the drive. The sun was beating down hard and the darn pressure washer wouldn’t start! I give Frank a lot of credit… He was determined, but unfortunately, after so much time, you’re exhausted!

I came to a realization, today, while trying to help Frank: I’m getting weaker. I’m tired and when I stand, my vision blurs and I get light-headed.  I don’t think its just because I’m  tired… I’ve noticed my complete lack of an appetite and minimal caloric intake. I feel like I’m refeeding, again. I know I’m not hungry, but I need to eat. I think my stomach has shrunk, again, which could also be contributing. I called dad after realizing this, about 3 1/2 hours after finishing my shake.

I finished the last of my Chicken Steak-Umms for Frank and myself, by throwing in sauteed bell peppers, onions. and garlic. To make it even better, I added roasted red peppers! I finished the steaks by tossing in eggs and a little cheese! It was delicious!

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Now, I am desperately trying to stay awake for a staff meeting that I can call in for. Then, its nap time!

Sweet 16

Today is a most wonderful day for this family! Beauty is 16, today! Can you believe it? My beautiful beagle is sixteen years old!

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When I was turning 6, my uncle worked for a company that tested on animals. He rescued his dog and for my 6th birthday, grabbed me her half sister: The most beautiful pup I’ve ever seen! I got her when she was just 6 weeks old and I feel so blessed to have 16 years with her, now!  It seems surreal! We weren’t sure if she was going to make it to her 16th birthday with the health problems she was having earlier this year, but we were all wrong!

This was a big day in our house and I was prepared to celebrate!

Our day began with… uh, oh… where are the eggs? We opened the fridge and had to run out to the store so we could have our omelets this morning. My girlfriend Maggie was here so I made breakfast for the three of us, plus a sandwich for dad for work.

I browned up some turkey sausage links while I cooked Barry a jalapeno and spicy cheese egg, which I served with the sausage on toast. HE was ballsy enough to try out new ghost pepper hot sauce on the sandwich, too! For Maggie and myself, I used the the liquid egg substitute, salsa, spinach, and chopped turkey sausage with fat free cheese. She enjoyed hers with ketchup, and I with hot sauce. My breakfast was completed with a mug of coffee, while Barry’s ending with a glass of milk to cut some of the fiery hot sauce.

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After assembling a shopping list, and dropping off dad’s breakfast sandwich at his work, we ran our errands and arrived to see the birthday girl! She was sleeping, of course, but her loud mommy woke her with balloons and kisses!

By far, Beauty’s favorite treat is peanut butter! Duh! Isn’t it every ones? Every year, we typically get a coffee cake or sticky bun to celebrate, but this year, I made a peanut butter creme pie, compliments of Hungry Girl. It was delish! We all were in PB heaven.

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While this was firming up in the freezer, the birthday girl got to lick the spoon… and the bowl, while her mommy made dinner.

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Today, also happens to by National Cheese Pizza Day. I had left my scale at Barry’s and made this without weighing a simple thing, only measuring spoons, same with the salads that accompanied dinner and the PB Creme pie. This was a big step for me. So much so that I needed to take a walk while it was baking…

The pizza was one of the best I’ve made yet! The humans loved it and went back for seconds. The canine of the house was treated to a special meal, as well. I found in a health magazine a while back a recipe for heart healthy food patties for dogs. Both meals were cooking.

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WP_003760Salmon Patties for Pups

makes 8 cakes

  • 1 14.75 can salmon
  • 3/4 cup Italian bread crumbs, or panko
  • 2 large eggs
  • 1 Tbsp olive oil

Combine the first three ingredients and form 8 patties. In a hot skillet, drizzle with half the olive oil and brown one side. Drizzle the remaining oil and flip patties until the other side is browned and patties are warmed through.

These can be frozen and refrigerated.

She, too, wanted seconds! Its her birthday, so, of course, she got them!

Cheese Pizza

serves 4-8WP_003761

The Crust:

  • 1 medium to large cauliflower, chopped
  • 1/4 cup liquid egg substitute
  • 3/4 cup shredded fat free mozzarella, further chopped
  • 1 tsp dried oregano
  • 1/2 tsp dried parsley
  • 2 clove garlic, minced (1 tsp minced)
  • 1/2 Tbsp cornmeal

The Topping:

  • 1/4 cup fat free ricotta
  • basil, to taste
  • 1/4 cup plus 2 Tbsp pizza sauce
  • 1 cup fat free shredded mozzarella
  • granulated garlic, to taste

Steam the cauliflower with 1/3 cup water in a microwave safe bowl covered with plastic wrap. Microwave about 9 minutes. Carefully transfer the steamed cauli into a food processor and blend until the cauliflower is a rice consistency. You should have about 2 1/2 cups of “riced” cauliflower. Mix that with egg, cheese and spices. The mixture will form a dough like consistency. Sprinkle the cornmeal over the hot pizza stone or pizza pan. Spread the dough on a hot pizza stone and bake for about 20 min at 400 F.

Check, using a spatula, that the crust is not sticking to the pan/stone. Allow the crust to slightly cool while you lower the temperature of the over to 350 F. Once slightly cooled, top the crust with an even spread of ricotta, and sprinkle that with basil. Next, spread the pizza sauce, and, finally, the shredded mozzarella. Sprinkle the granulated garlic over the top and bake at 350 F for about 8 minutes.

Slice and serve.

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After our pizza and salads, we digested while Beauty took her full belly to Nap Time Land.

We eventually got the pup up, lit the candles, sang Happy Birthday, and dug in! She was so cute as she kept trying to lick the pan. This picture looks like she is trying to blow out the candles!

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She seriously loved her pie! We could not top watching how much she enjoyed it!

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Happy Birthday, Babygirl!

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Bacon Bum

Following my rule, I got back on track at my next meal, meaning yesterday’s breakfast, lunch, and dinner. After the 11pm snack attack, last night, I really felt down. Since I was sitting all night at work, and only came home to eat and sleep, I tried talking to my dad, but I understand that he is tired of my anxiety and body issues. Heck, I’m tired of it! I need to stay focused and not let my emotions get the best of me. Plus, I need to listen to my body, my needs…

I was disappointed when I woke, this morning, because I was hoping to work out some of last night’s crazy at Church. I woke up at 11am since my crazy kept me up for a little while last night. I wanted to start the day right, so I told Nurse Sammy to get out of bed and begin the day with a healthy meal. I know you probably thought yesterday’s breakfast was odd, but this one might freak you out, too.

This morning, in an effort to eat my beets in a way not involving a salad, I chopped the slices, along with some onion, cooked them and threw them in some eggs with spinach, Canadian bacon, and crumbled feta. Half an English muffin added some bulk to breakfast. I guess that’s still pretty similar to a salad… Oh, and a coffee! Coffee was there, too!

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Haha Egg-Beet-ers!! Get it?

I returned to work this afternoon, back in my one to one. I didn’t mind, but that coffee from a few hours before still had not kicked in. Even my pre-work shower couldn’t wake me up! I thought I was going to fall asleep in the shower. Luckily, the bit of caffeine in a Diet Cherry Coke helped keep me up.

With the unit having a one to one, I didn’t know what the night had in store for me, activity-wise. I packed dinner with caution in the form of low cal, low carb. I took the opportunity to try out my new Walden Farms Alfredo sauce, and served it over spinach, Fakin’ Bacon Tempeh, and tofu shirataki macaroni  noodles. I needed to season the sauce with garlic and oregano and parmesean cheese, but dinner turned out very well! I also had an apple sauce and graham crackers to keep me satisfied for the remained of the evening.

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I was incredibly satisfied with dinner and returned to my patient. I always love when I can see a big change in my patients! Their disposition and appetite  had both improved since yesterday! The family seems to be in good spirits as well and we spent much of the shift laughing and exchanging funny stories.

Working 1:1

Most 1:1s that I offer to work are usually all 1:1s for the same reason. I especially like to sit with the pre-teen and teenage girls. I feel like it helps that I am closer to their age than most of the doctors and nurses, and that helps them open up to me. When I work evening or night shifts with 1:1s and I develop a report with the them, I like to leave them inspirational notes to wake up to. For my patient, tonight, I did the same. I ended the letter with a quote that I really like. It always makes me smile and I find myself repeating it:

“You is kind. You is smart. You is important.”

― Kathryn StockettThe Help

 

Broke Italiano

This is that week before I get paid… AKA Broke Week.

I also worked a 12 last night, so you would think lazy would be my mood. In all actuality, I got a great nap and woke ready to hang in the kitchen!

During my last hour of work, my stomach started talking to me and I got a mean hankering for an omelet. I don’t know if I’ve even ran to the kitchen so fast upon getting home. I chopped up mushrooms and onions, and since Frank was home, I threw ham and cheddar in egg, for him, and roast beef and swiss for me! Oh ma gosh! My omelet was so cheesy and delicious! I ate it with a handful of onion chips.

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I began to feel snacky and said to myself, Sammy! You’re a sleepy snacker. Go to bed! I hit the shower and had an amazing rest. In fact, Frank woke me up and I was so confused I asked, “Wait, what day is it?”  After an errand with Frank, I spent the remainder of the day in the kitchen whipping up a broke Italian’s dinner, and an experimental dessert (recipe to come)!

Are you strapped for cash? Are you a guido? Well have I got a dinner for you!

(pretty decent pitch, huh?)

WP_003353Italian Peasant Soup

serves 8

  • 2 15oz cannellini beans (white kidney beans), small white beans will also do
  • 1/2 Tbsp EVOO
  • 1 medium onion, chopped
  • 5 packed cups savoy cabbage, chopped to various sizes
  • 1 1/2 oz baby carrots, slivered (about 1/3 – 1/2 cup) (optional)
  • 4 cloves garlic, or 2 tsp minced*
  • 5 1/4 cups broth, vegetable or chicken
  • 1/4 tsp black pepper
  • 4 tsp reduced fat grated Parmesan, divided
  • 4-8 slices wheat bread, or your preference (optional)

Drain and rinse the beans. Heat EVOO in a covered soup pot, along with chopped onion and carrots, on low. (Slow and steady). Stir occasionally, to minimize the potential for burning the onion. Cook only until the onion has softened and is slightly browned and translucent. Meanwhile, mash 1 1/2 cups of drained, rinsed beans with a fork and set aside. Add the cabbage and garlic, recover, and steam down, until wilted, continually tossing the contents of the pot.

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Pour in the broth, and both the whole and mashed beans. Bring to a simmer. Partially cover the pot, reduce the heat to medium-low, and cook until cabbage is tender. Then season with pepper.

If desired, and it usually is, toasted bread lightly, rubbed with a garlic clove or sprinkled with garlic powder. Ladle the soup over the  toast and sprinkle each bowl with 1/2 tsp with grated cheese.

*Garlic Help: 1 clove = 1 teaspoon chopped garlic = 1/2 teaspoon minced garlic = 1/8 teaspoon garlic powder = 1/2 teaspoon garlic flakes = 1/4 teaspoon granulated garlic = 1/2 teaspoon garlic juice

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I love the aromas the vegetables release and watching the green really pop its color! I could not believe how much I enjoyed the soup! Mom liked, and Frank went back for seconds! It was full of nutrients, protein, and fiber and really filled me up! Its hard to believe all of these delicious flavors all came from boiling some vegetables!

Low Fat Mac

Every kid loves mac n cheese. Even as an adult, its hard to resist the carby, gooey, cheesy goodness. Of course, as an adult, I’ve now expanded my mac n cheese horizons with stewed tomatoes, tuna fish, various vegetables, different cheeses, or splurges like Valanni’s crab and lobster macaroni and cheese.

Its pretty difficult to find a mac n cheese that gives you all the bang for your calorie buck. When I’m really jonesing for it, I go with Fiber Gourmet’s Light Mac-mmm-Cheese.

Have you ever had the shells? The white cheddar? The shapes and cartoon characters? Blue cheese? Whats your favorite mac n’ cheese? Are you a Velveeta person or Kraft? Have you tried any flavors by Betty Crocker, like pizza or grilled cheese? Have you ever had mac and cheese pizza? What about mac n cheese  burger? How do you make your mac? 

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Macaroni and cheese is such a staple food in America, we are literally surrounded by it! The guys at Barry’s house go through it like its water and they frequently visit a local restaurant that only makes mac n cheese!

I’ve been on a mission to create a mac and cheese recipe, but upon googling, I found so many different ways to make it! Cottage cheese, evaporated milk, cream, half and half, mustard, bread crumbs, bake, stove top, types of cheese, sour cream, cream cheese…. I mean, how does one choose?

I was sent this low fat recipe and could not wait the try it!  (but we will get there in a second)…

I still remember how cool I thought EZ-Mac was when it first came out when I as a kid!

So, this comfort food-filled week was packed with meatloaf, garlic mashed potatoes, guiltless ice cream, and now, to wrap it up… can you guess?

This morning began in a dark room. Its 930am, why is it so dark in here? Holy smokes, its raining its butt off! It rained for hours, non stop this morning! To pass the time, I whipped up coffee and breakfast for the guys and me. I wanted to use the Fakin Bacon tempeh before it went bad, and thought, bacon is a breakfast food… this could work…

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I chopped up tomato, mushrooms, and onion, as well as the Fakin Bacon tempeh and whipped up and an omelette with swiss for Frank, and mozzarella for me. It was great with some hot sauce on top!

I decided to be a nice big sister, and Dom, my youngest brother, seemed super excited about the idea of a big breakfast sandwich! I threw some ham lunch meat and veggies in the skillet and served it up with cheddar on toast!

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Since it was pouring, I sat at the kitchen table and studied away. I guess I’ve been studying hard because I killed a highlighter. (Yay, for dad who sells them… I’ll never need office supplies).

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After a bunch of studying, my brain needed a break! After about an hour of serious procrastination on the computer, I needed to get out of this house! Thank God it stopped raining and I went for a quick 1 mile jog to clear my head and then resumed studying.

Dad came over after work and helped whip together our take on the recipe for tonight’s dinner:

Basic Fat-less MacWP_003290

serves 8

  • 3/4 cup(s) milk, fat-free evaporated
  • 1 cup Lactaid cottage cheese
  • 1/2 cup fat free ricotta cheese
  • 1/2 cup fat free shredded cheddar cheese
  • 1/2 tsp ground nutmeg
  • 1//8 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp granulated garlic
  • 1 tsp reduced fat grated Parmesan cheese
  • 1 12oz box Ronzoni Smart Taste elbows,cooked
  • 1 8oz Macaroni Tofu Shirataki Noodles *

WP_003291Preheat the oven to 350 degrees. Heat the evaporated milk in a saucepan over low heat. Add the cheeses until they melt, stirring constantly. Stir in the nutmeg, pepper, and salt. Remove the cheese sauce from the heat. Add the cooked pasta to the cheese sauce and mix well.

Pour the mixture into a 2-quart casserole dish that has been sprayed with non stick cooking spray. Sprinkle with Parmesan cheese. Bake the casserole for 15 minutes until the top is browned.

Top with what ever you’d like~ tomatoes, tuna, peas, more cheese, mustard (Barry puts ketchup on his, I don’t get it, but then again, I have some odd taste buds, too)!

*Since the recipe called for 1 lb of pasta, and the box only comes in 12oz, I improvised with the low cal, low carb option.

I decided to kick things up and made a toppings bar: WP_003293

  • diced tomatoes
  • sauteed bell pepper
  • sauteed onions
  • Morning Star ground soy crumbles, or ground beef, seasoned with taco seasoning
  • can of tuna fish seasoned with old bay
  • steamed green peas

Wow! I was so paranoid about the outcome of this dish! There are just so many different seasoning and ingredients, I did not know what I should season this with! The above recipe is a perfect mac and cheese for the simple soul and the best to dress up! Its not an abundantly creamy like a Kraft mac, but I loved the homemade taste and consistency!

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I topped mine with a bit of everything, except the crumbles ( I saved that for the men). The veggies the bowl so colorful and added so much flavor!

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To make this recipe even more meaningful to me, my mom informed me that Macaroni and Cheese was one of my grandpop’s favorite dishes! Today marks 8 years ago that he passed away. This is for you, poppop! I hope you would have liked this dish as much as we did!  We miss you and we love you!

Meatloaf Mania

This morning began with a girl jumping on top of me, tickling me and asking me out for breakfast. After some coaxing, Maggie, her boyfriend, Barry and I headed off to Denny’s. I haven’t been to a Denny’s in probably 10 years so I looked up the menu on the drive. The most amazing pancake breakfast off the Fit Fare menu caught my eye, leaving me craving this meal: Banana Pecan Pancake Breakfast!

“Glazed pecans cooked into two hearty wheat pancakes and topped with fresh banana slices. Served with two scrambled egg whites, two strips of turkey bacon and a side of warm syrup. Fit Fare® Lean: Under 15g of fat. Fit Fare® Fiber: Over 8g of fiber.”

What a surprise when I clicked the nutritional facts and found this so-called “fit” menu item was 750 calories! 750 calories is NOT fit, Denny’s!  I knew it was too good to be true! But at least I can make them at home 😀

In the end, after endless time spent weighing my options, I decided on the Fit Fare Omelette, minus the cheese.

“Egg white omelette with spinach, mushrooms, freshly made pico de gallo and shredded Cheddar cheese. Served with two slices of turkey bacon and seasonal fruit as your side choices. Fit Fare® Light: Under 550 calories. Fit Fare® Protein: Over 20g of protein.”

Barry made his own pancakes, Blueberry banana, with a side of eggs, hash browns, and bacon.

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Marie’s Meatloaf. How can I describe mom’s meatloaf?

More More More! Give me! I’ll fight you for it! Get back! I’ve got a fork and I’m not afraid to use it! 

Yeah, something like that…

My mom makes the best meatloaf I have ever had (mmmm, especially the butts, of the ends, of the loaf), so the last time she made it, I plugged it into MyFitnessPal… full fat block cheddar cheese, 85/15 beef, bread crumbs…

Needless to say, I needed to try my hand at it. I’ve recreated mom’s loaf using extra lean beef and it still rocked. Sunday, I recreated it using a ground poultry blend, fat free cheese and Fiber One cereal bread crumbs.

The magical thing about meatloaf is that the possibilities are endless! In the past, I’ve thrown in vegetables, sauces, meats… literally, anything my kitchen had…

The cool thing about my mom’s meatloaf: no condiments required. All the flavor is in the loaf!

Basic Bundo Poultry Loaf

serves 8

  • 1 lb 98% fat free ground chicken
  • 1 lb 93 % fat free ground turkey
  • 2 1/2 Tbsp onion soup mix
  • 2 1/2 Tbsp Shake n Bake BBQ glaze, powder
  • 2 Tbsp Fiber One Original bran cereal
  • 1/4 cup fat free shredded cheddar cheese
  • salt and pepper

Preheat the oven to 325 . Using a Magic Bullet, or other processor, grind the cereal until fine. Combine all ingredients in a bowl. Shape loaf.

Either store in the freezer, wrapped in plastic wrap and foil, or bake.

To bake, wrap in foil, and puncture holes at the bottom to allow for fat drainage. Bake for 1 hour. Carefully open the foil and expose the loaf and return to the over to bake for an additional 20-25 minutes, until golden brown.

Nutrition per 4oz serving:

Calories: 172, Fat: 5.6g, Sat. Fat: 1.2g, Cholesterol: 78.1mg, Sodium: 412.2mg, Carbs: 5.7g, Fiber: 0.8g, Sugar: 1.9g Protein: 24.5g

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The Basics

Mustard Crusted Bundo Poultry Loaf

serves 8

  • 1 lb 98% fat free ground chicken
  • 1 lb 93 % fat free ground turkey
  • 3 Tbsp onion soup mix
  • 2 Tbsp Fiber One Original bran cereal
  • 1/4 cup fat free shredded cheddar cheese
  • 4 Tbsp Bundo Honey Mustard Sauce, separated, plus more, if wanted
  • salt and pepper

Preheat the oven to 325 F. Using a Magic Bullet, or other processor, grind the cereal until fine. Combine all ingredients, and only 1 Tbsp honey mustard, in a bowl. Shape loaf. Once shaped, brush 2 Tbsp honey mustard sauce over all sides of the loaf. Wrap in plastic wrap and refrigerate or freeze, with a wrapping of foil, until ready to bake.

To bake, wrap in foil, and puncture holes at the bottom to allow for fat drainage. Bake for 1 hour. Carefully open the foil and expose the loaf. Brush the last 1 Tbsp pf honey mustard and return to the over to bake for an additional 20-25 minutes, until golden brown, at 360 F.

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Something to remember: ground turkey, and especially ground chicken, will not brown like ground beef!

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Nutrition per 4oz serving:

Calories: 177, Fat: 5.6g, Sat. Fat: 1.5g, Cholesterol: 75mg, Sodium: 25mg, Carbs: 4.5g, Fiber: 0.8g, Sugars: 2.8g

After slicing up the meatloaf, I decided to brown the sides of the slices in a pan and a brush more of honey mustard! I just love that sweet and spicy mustard!

After steaming up some broccoli and topping that with garlic, I threw another surprise on the kitchen table! People were raving about how yummy the garlic mashed potatoes were, which I topped with fat free cheddar an some real bacon crumbles! My dad couldn’t believe it when I told him it was cauliflower!

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Garlic Mashed Cauli

With the leftovers, I packed up dinner for when mom gets home from work, and since Barry is working night shift, I made a meal for him. I also made dad a meatloaf sandwich for lunch tomorrow with Bundo Honey Mustard Sauce and BBQ sauce! Can you say, “drool-worthy?”

I just thought about how good these loaves would be with a fat free Monterrey or Pepper Jack…

MMMMM….. See meatloaf is magical! You can dream it into anything!

But I Want Pancakes!

“Pancakes! Pancakes! Pancakes!” My stomach has been chanting this all week long! I had every intention of a Sunday Pancake breakfast. My tummy had other plans. After work last night, I ate a slice of pizza. I do not think this settled well with me, as I woke up at 6 am feeling nauseous.

After dragging myself out of bed this morning, I made some lemon ginger tea. ( Ginger is good for the stomach, ya know). I had even a hard time swallowing that. I blame myself for this one… I really shouldn’t have eaten something like that before heading to bed.

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I left to go to the hospital to get information on my patients for clinical this week. By the time I left the hospital, I started to feel like I was ready to get something in my stomach. I took it easy with a toasted slice of Sara Lee Blueberry Crumble Bread and some PB2, alone with a bit of a Jazz apple. Have you ever heard of a Jazz apple. It reminded me of a Gala Apple, but with a bit more crunch. My absolute favorite apples, though, are Fuji and Honey Crisp!

After a day of snacking on bread, my stomach started feeling a bit better. I made the dinner I had planned for tonight with the hopes it would settle well. Dinner was in the breakfast form of an egg white omelet stuffed with avocado, red bell pepper, onion, tomato, and shredded fat free cheddar. This was super yummy and I ate it with half a banana with the intent to fill myself with some nutrients. This picture does not look very attractive but its good! When I visited Meaghen in NYC, I stopped by a cafe and the woman in front of me ordered this in a burrito. I got the same and did not regret it!

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Things were feeling good, but as the night progressed, the stomach aches got worse. Theres been a bug going around these parts, and I’m convinced it was a combo of that and the pizza, that my body is not accustomed to eating. My parents are funny.. they started having sympathy pains for me! I’m praying for a recovery for clinical in the morning.

Fleece-Lined Leggings

Probably one of the best investments I’ve ever made was buying fleece-lined leggings at the New Castle Farmer’s Market. They are amazing! They are thick enough to wear as bottoms with a long top, flexible enough to work out in, thin enough to wear under my scrub pants (scrub pants aren’t exactly the warmest), and, oh gosh, I live in these things! I wear them under my scrub pants at clinical and work this time of year and they keep me toasty but not sweating. I ran my 5 miles yesterday in them. They kept me flexible, unrestrained, warm, but breathable.

They are like the ultimate transition wear: wake up, put on tights, work out, slide on scrubs, come home take off pant, work out…

I HIGHLY recommend getting yourself some of these babies!

Today, I worked day shift. One my cold drive in, I snacked on a Nature Valley Recharge granola bar, Cranberry Almond. I was surprised how much I liked it better than the Cherry Dark Chocolate!

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I really liked the cranberries in this bar. They weren’t dried out, but juicy. Plus the bar had a nice chewy crunch, which I love!

The highlight of my day, though, was when I decided to assess one of my patients and while doing so, found some skin breakdown that no one had caught before. The nurse said, “Good job, Sam! I’m glad you caught that!” This just made me feel like I was another step closer to becoming a nurse!

Food-wise, I ate a Muller greek strawberry yogurt. I kept seeing this brand on sale 10 for 10 so I gave them a shot. With yogurts that have fruit purees, I tend to cut the sweetness with ground flax. I did so today, and yum!!!

all blended up!

all blended up!     

perfecto!

perfecto!

 

I got hungry a bit later at work and snacked on a Honey Almond Flax Kashi bar. I had never had this before. The honey was so mild but the bar was crunchy, enjoyable, with just a touch of sweetness!

Dinner was one of my favorite breakfasts! I had it the first time at a local restaurant because it just sound like an interesting combination: asparagus and chicken in my omelet? I chopped up two frozen asparagus spears and 2 oz of cooked chicken breast from a roast Joe Reda brought over. Pop these in a pan, pour 1/2 cup liquid egg whites, sprinkle some black pepper, and cover on low. When the egg starts to solidify, sprinkle 2 Tbsp on fat free shredded mozzarella and flip the omelet closed.

mmmmm so good!

mmmmm so good!

I like mine with hot sauce. Yum!

My snacks for the day were a hodgepodge of things like cottage cheese, graham crackers, fruit, etc.

Food wise, the last two days have been pretty good! I’m determined to keep this up!

Mom and I did a quick 10 minute cardio video tonight, since I was too sleepy to do one this morning before work, and I followed it up with Julies Sweat It Out Cardio and Abs Circuit!

Before bed, I prepped tomorrows crock pot dinner… Beef Stew. I know I’ve been slacking on the crock pot recipes, but time is running out and I still have a few more to make before the end of the month. Any suggestions?