Two In One

I really could go on and on about my love of different fruits. Today is National Blueberry Pie Day so I wanted to do something with blueberries to celebrate. Ever since Barry and I started dating, my love of all things blueberries keeps growing. One thing that hasn’t changed is my love of bananas, as you well remember Walnana!

You know when you but fruit, thinking it will be gone in no time, and suddenly realize “Oh darn! Its mushy”? Well, thats what was happening with the bowl of bananas on the counter. Almost completely black! Which, of course is perfect for baking!

Blueberry Banana Muffins!

make 16 cupcakes (12 muffins)

  • 1 cup mashed bananaWP_005748
  • 1/3 cup unsweetened applesauce
  • 2 Tbsp sugar free syrup
  • 1 tsp vanilla
  • 1/4 cup liquid egg substitute
  • 1/2 cup flax milk
  • juice of 1/2 lemon
  • 1/2 cup granulated Splenda
  • 1 tsp cinnamon
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 1/4 cup whole wheat pastry flour
  • 1/2 cup rolled oats
  • 1 cup blueberries
  • 1/2 to 2 Tbsp chia seeds (optional)

Preheat oven to 375 F. Combine the bananas through Splenda. In a separate bowl, combine cinnamon through oats. Fold in the blueberries and optional chia seeds. Divide amongst lined cupcake or muffin tins. Bake for 20-25 minutes until the centers come out clean.

Allow the muffins to cool for at least 10 minutes and dig in.

Nutrition (1/16 with 1/2Tbsp chia):

Calories: 74, Fat: 0.5g, Sat. Fat: 0g, Cholesterol: 0mg, Sodium: 162mg, Carbs: 15.7g, Fiber: 1.7g, Sugar: 2.5g, Protein: 1.9g

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You will not regret the aromas that travel throughout your home! Heavenly!

For the sake of the blog, I cut each muffin in half, and experimented with toppings. So far, I can vouch for plain muffin, sweetened cream cheese (fat free cream cheese with a sprinkle of Splenda, smashed banana, and, of course, nut butter!

Going Bananas with Snow Mieser

Early bird catches the worm? More like, early bird requires an afternoon nap. When I left the house this  morning, it was 19 degrees F outside and there was a coating of snow! BRRRRR! Glad I brought some hot tea with me. My mom was so sweet! She got up before me and started my car so it would be warmed up for me! Thanks, mom! Mr. SnowMieser needs to take a chill pill.

Mondays and Tuesdays are tricky for me. I have to be at my clinical site by 0645 and I’m there until about 1330. We get  a lunch break, but until then, theres not much time to eat. These are the days I tend to bring my bars, so I can snag a bite on a “bathroom break.” I also tend to bake bite size/ snack size muffins and things that I can nibble on throughout my morning.
Thats what I did today. Yesterday, I took advantage of my new Walnut butter and adapted a recipe from Julie and made these babies:

ImageOatmeal Banana Nut Butter Cookies! Julie’s recipe used PB, but I wanted to incorporate my new nut butter! And, duh, banana and walnut? Wal-nana! Always a winning combo!
Since Walnuts, and Walnut butter aren’t super flavorful like peanut butter, I did a 1:1 mix and voila!

Oatmeal Walnana Muffin Cookies
makes about 4 dozen

2 ripe bananas, mashedImage

2 Tbsp plus 2 tsp creamy peanut butter

2 Tbsp plus 2tsp Artisana Walnut Butter
1/3 cup unsweetened applesauce
1/2 cup Splenda brown sugar
3 Tbsp liquid egg whites
1 teaspoon vanilla
3 1/4 cup old fashioned oats
1/4 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
Preheat the oven 350 degrees. Line a cookie sheet with parchment paper or spray with cooking spray or use a mini muffin tin.
Mix bananas, nut butters, apple sauce and Splenda together. Add egg and vanilla. In a separate bowl, combine oats, flour, baking powder, baking soda and salt. Slowly add the oat mixture into the banana mixture until everything is combined. Place spoonfuls of dough on the cookie sheet or into the tins and bake for approximately 10 – 12 minutes.
ImageNutrition for 48 cookies: 1 cookie:
Calories: 43
Fat: 1.3g
Sat. Fat: 0.1g
Cholesterol: 5.2mg
Sodium: 55.2mg
Carbs: 6g
Fiber: 0.6g
Sugar: 1.4g
Protein: 1.1g
This batch gave me around 52 pop-ables. This recipe also gave me the opportunity to use my new cookie scoop that I got myself for Christmas, too! I get excited over the weirdest things, don’t I? haha
They turned out better than I expected! The banana flavor shown brightly and the nut butters were complimentary, not overbearing, as some nut butters can be! I can’t wait to try other nut butters! But, oh man, were they good!I got out of clinical early today and decided to bring dad some lunch at work. I stopped by ImageClaymont Steak Shoppe (known for their cheesesteaks) and picked him up some lunch! This thing was huge! I dressed it Philly style: fried onions, mushrooms, and wiz. For lunch, I packed Banana Chobani flip and Multigrain PB Cheerios and Chocolate Fiber One 80.
What can I say? “So nice, I ate it twice!” But don’t get me wrong, I definitely helped dad finish that steak. 😉
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And to add to out filling lunch: Chia Seed Cookies!
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These cookies were like sugar cookies that melted in your mouth! I love Newark Natural Foods (the “co-op” as we call it)! I always get amazing baked goods from them!
I also picked up a new addition to the Bundo Nut Butter Family:
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When I got home, I welcomed the almond butter by spreading it on one of the walnana nuggets! MMM!
While we are on the subject of bananas, still, have you ever had Larabar’s Banana Bread? You know I have a freakish obsession for bars, so I’ve decided to start a bars files on the page reviewing some bars.
The Banana Bread wasn’t what I expected. I has an almost burnt taste? Yeah, I guess thats the word…
What I like about Larabars, is what I like to call “pure.” There is nothing artificial in the bars and most of them are quite delicious! As for the Banana Bread, I’ll pass. The Bananas Foster Uber Bar is a little better and a lot nuttier. Its difficult to include banana into bars, unless its baked in. A lot of bars containing banana, use banana chips, which, in my opinion, take away some of that natural sweetness that attracts me to the fruit. I’ll keep on trying banana bars, but as of now, they’re not my first choice.
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I’m super stoked to try Thursday’s crock pot meal! Dad and I grabbed the last of the ingredients today! I stopped by the co-op in Newark to pick up some garam masala and Good Karma Flax  Milk.
Lots of studying to do tonight. With all this work in my life, I’m going to go bananas!