Krispy Kreme First

When the going gets tough, the tough gets Reese Pieces.

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I’m a pretty strong person, but I still felt that things were unresolved. I was laying in bed, having trouble falling asleep, and decided I needed something popable: Reese Pieces. These may have been left over from Easter, as you probably guessed from the carrot shaped bag.

Prior to the Easter throw back, I began to feel down on myself about not going to Zumba and still eating. Silly, I know. Especially since I was technically, still  under my allotted calories.

I find it ironic:

WP_003346Food is a major contributor to my anxiety, but cooking levels me out. So thats exactly what I did. I called my elderly neighbor to see if he would like Chicken Marsala for dinner tomorrow night. (He eats all of his meals out at the same restaurant). One thing I love about cooking for him, is that he needs to gain weight, so it allows me to whip out my inner fat girl chef. I whipped up bacon cheddar mashed potatoes and plated the chicken breast over top.

I also prepped my dinner for night shift for tonight (recipe below).

Important Errands:

Yesterday, in my state of blah, I wanted to feel like I could potentially make myself useful. I sent out a few resumes, studied for the NCLEX, and, lastly, filled out the application to a job I’ve wanted for a long time. (Say some prayers.) This morning, after showering and getting myself pertty, I hand delivered my application and resume. I followed this up with spending entirely too much money at Walmart!

Good Eats:

WP_003357Fuel for the morning was half a Skinngygirl On the Go Bar. How can you go wrong with Dark Chocolate Multigrain Pretzel? It wasn’t too shabby. In my opinion, like the other Skinnygirl bar I tried, it contains a decent amount of sugar.

After the Walmart adventure, I settled into bed for a nap before work. This brain of mine was working hard, and I jumped out of bed to grab pen and paper about an hour or so into my nap! I had dreamt up 2 recipes and had to write them down before I forgot them! The best part is that I think these are actually do-able recipes! I can’t wait to give them a shot!

WP_003354Smart eating is a necessity after these anxiety munchies, so with big fresh peaches in the house, but a lack of vanilla shake mix, I made a Peach Melba Protein Smoothie.

  • 1 half peach, chopped, with skin
  • 1  Dannon Light and Fit Raspberry Greek yogurt
  • water
  • ice

This was probably one of the tastiest I’ve made in a while! It was delicious and filling! It kept me full for a few hours, but my tummy started rumbling and I cracked into a sugar free Creme Brulee rice pudding, topped with cinnamon, of course. It was a tad bit sweeter than the normal stuff, but not too different other than that.

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In the Walmart splurge, I picked up the Vanilla Biscotti K Cups for work and mixed it with sugar free french vanilla creamer. Its a good combo, if you were wondering.

Once I arrived at work, I got into a conversation about Krispy Kreme. They could not believe I have never had one! God Bless this mom when she told me I was a twig and could eat 6 of them! She told me I wasn’t leaving the room until I took one with me. I took my pick and and the one with the pretzel topping looked the most appetizing! I cut 1/8, yes, an eighth, of the Caramel Chocolate Pretzel donut to try and trashed the rest. This was my first and last experience with Krispy Kreme. The donut was filled with chocolate and topped with crushed pretzels. I’m actually glad I wasn’t a fan, once I saw the calorie count on the bad boy. But at least now I can say, I’ve had one.

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I never thought I’d say this, but I’ve really been digging beets. Thats why, instead of my normal salad for last night 12 hour shift, I tossed together spinach, canned, sliced beets, sliced baby carrots, onions, and crumbled fat free feta for an all-star salad!

Orange Balsamic Beet Salad

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  • 1/4 cup beets, canned, sliced, drained
  • 1 oz baby carrots, slivered, divided
  • 1 slice onion, divided
  • 1 1/2 Tbsp light orange juice
  • black pepper
  • 1 Tbsp sugar free Balsamic vinaigrette
  • 1 cup baby spinach
  • 1/2 oz fat free crumbled feta

Over medium-low heat, cover the beets, with pepper, carrots, half the sliced onions, half the slivered carrots, all the orange juice and dressing. Allow the veggies to steam and cook in a covered skillet until the juices have dissolved. Uncover, turn off heat, and allow to cool, while chopping spinach. Spoon beet mix over spinach and top with crumbled feta.

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I grabbed some balsamic vinegar to top my salad with from the caf and wound up spilling a bunch on my hand. Its hours later and I can still smell it! The good new, though, is that the salad hardly needed anything since the beets were so full of flavor! Yum!

After a busy night of crying babies and glucose monitoring, I was pulled to sit for the last four hours of my shift. I was pretty pleased since I had worked 8 hours and hadn’t had the time to even glance at my NCLEX book! I spent the last four attempting to study and review and resist blogging! (I just can’t help myself!)

Dork-ing It Up

I mentioned, yesterday, how important it is to surround yourself with positive vibes. Last night, I did just that. I typed up last night’s post while getting ready for bed, however the whole “going to bed” thing didn’t really happen.

Barry and I decided to stay up since neither one of us had anything to do in the morning, and that way we could sleep late.

I really enjoyed last night. We stayed up, playing Phase 10 and watching “Chopped” on Food Network until about 1am. We were googling exotic foods and talking about NASA and space travel…

It was a plain, simple night in and I loved it!

We awoke around 11am, today, and desperately tried falling back asleep. No such luck. So up we went to fix some coffee and enjoy our respective yogurts. I had the the Dannon Light & Fit Blueberry Greek and he experience Greek yogurt for the first time with OIKOS Blackberry. I also broke off a piece of a Gnu Brownie bar to give me a PMS chocolate-fix.

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We continued to dork it up after breakfast while watching an episode of “Star Trek: Next Generation” and the final “Lord of the Rings” movie. Yes, I’m aware how exciting we are, but after my freak out on Monday night, surrounding myself with positive people and events really made a difference.

I ran a few errands on my way home and grabbed another Special K cereal bar, Red berries, for a mid-day snack to hold me over until my shake, which I will make before heading to work. I also managed to pick up these little cuties from Five Below!

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Unfortunately, today is another day of belly bloat. Super uncomfortable! When I get bloated, I’m never really sure if I’m hungry or not, so I’ve been trying to keep hydrated. If I keep drinking and still feel hungry, I’ll eat, but as of right now, I feel like a bowl full of jelly. HAHA

In the world of animals, I told you I’d get back to you about the Blue Buffalo I got for the kids. Beauty scarfs Wellness, like devours it. She kind of sniffed the Blue Buffalo and walked away. She eventually ate it, but I’ll save some money and stick with the Wellness brand.

In the world of bars, I had a Maple Glazed Pecan and Sea Salt KIND bar. How good does that sound?! I wasn’t sure after my first bite, but after my second I began to pick out the maple notes, then the mild saltiness. Its nice low GI treat with 6g protein and 5g fiber.

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In the world of recipes, to keep myself busy before, I made a very anticipated recipe: Homemade Nutella! You know I’m addicted to the stuff, so based off Katie’s Healthy Nutella recipe, I created a virtually sugar free, low fat, low carb chocolate hazelnut spread. I dig it!

The day I took Barry to Wholefoods, we picked up a bag of hazelnuts to make this, but life got in the way and I decided today was the day! Sorry, Barry, I just couldn’t wait any longer!

Be Well NutellaWP_003208

  • 2 level cups raw hazelnuts (240g)
  • 1 1/2 tbsp pure vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup plus 2 tbsp sugar free maple syrup
  • 2 packets Splenda
  • 1 Tbsp sugar free chocolate syrup
  • 1/4 tsp plus 1/8 tsp salt
  • 1/2 cup milk of choice (I used unsweetened Flax milk)

Roast the hazelnuts for about 9 minutes 400 F. Rub them together in a paper towel to get the skins off. Be careful, as the nuts are pretty hot. In a food processor (I used the MagicBullet) blend the nuts until they begin to be ground very fine, almost nut butter-like, Add all other ingredients, adding 1 at a time and blending. Continue to blend until it’s smooth!

The Bullet was not the easiest thing to use for this, but my food processor at this house is a hand crank, and that just was not happening. I alternated between adding wet and dry ingredients between blending. Because the Bullet isn’t exactly full of space, I removed some of the ingredients and blended in small batched to ensure it was well mixed and smooth.

WP_003209Depending on your taste buds, play around with the sweetness and chocolate decadence.

Next time I make it, I’d like to try Hershey Dark Cocoa!

It made enough to refill my old Nutella jar, plus some! Yum!

Let us compare the chocolate hazelnut spreads that have appeared on Be Well Bundo , shall we?

 per 2 level Tablespoons Nutella (original) Hazelnut Spread GO-LO Sugar Free Be Well Nutella
Calories 200 160 130 122
From Fat 110 80 110 **
Fat 12g 9g 13g 10.7g
Sat. Fat 4g 4g 4g 0.1g
Cholesterol 0mg 0mg 0mg 0mg
Sodium 15mg 10mg 5mg 18.3mg
Carbs 21g 20g 17g 5g
Fiber 1g 0g 11g 2.1g
Sugar 21g 19g 0g* 0.9g
Protein 2g 1g 1g 2g
Vit A 0% 0% 0% 0.3%
Vit C 0% 0% 0% 2.2%
Calcium 4% 8% 0% 1.3%
Iron 4% 4% 4% 3.5%
*contains erythritol**not calculated by MyFitnessPal

Because this recipe contains milk, I would recommend to refrigerate it. Plus, the cold will help make it nice and thick.

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WP_003211In the world of work, I am working a 12. I threw together a shake using a bit of the nutella and some random frozen fruit with protein mix…nothing to write home about. I also made a mug of coffee to take with me. I totally forgot I had this 12 Coffees of Christmas box in the cupboard. I found it while digging out the ingredients for today’s nutella and butter pecan coffee sounded too good to pass up. It smelled amazing!

WP_003212Although I kept busy, time was not passing as quickly as I had hoped. I encountered a tempting blueberry muffin that everyone was snacking on. I had not had one in a long time at treated myself to the quarter that looked like it had the most blueberries! PMS loved the sweet blueberry muffin and after grabbing a soda for my patient, it also decided it wanted a Dr. Pepper. Not just any Dr. Pepper, but a Diet Cherry Dr. Pepper. I was off to the vending machine only to discover Cherry Cola and Diet Dr. Pepper! Darn it! 23 flavors it is…

Around 230am, I hit the wall! I got so tired and bolted to the caf for some coffee. The bad thing about night shift is that your body is not used to being awake, and therefore, gets those crazy late night snack urges, like oreos! Snacking smart, I packed a sliced bell pepper! I just love that crisp and sweet bite from those things! But those oreos are not easy to resist. I also packed a tempeh salad using spring mix, baby carrots, tomatoes, onions, bell pepper, beets, and fakin’ bacon tempeh. Hmmm bacon… yup, Walden Farms Blue Cheese dressing it is!

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It was a  really satisfying salad! I could have kept on eating it (ya know, if I didn’t already eat it all)!

Berri Yummy

This morning began with my Copy Cat Shake! I love this one! But I must admit, it was a rather clumsy morning. When I initially transfered my shake into my travel bottle, I spilled quite a bit onto the counter. Then, once I got into the car, I tipped the bottle over and some spilled onto the floor. And smart me, I don’t have floor mats. Despite trying to clean it up, I’m so nervous that the next time I walk in my car, I’ll be choked by the stench of sour dairy products.

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I have felt bloated all day! Seriously uncomfortable! I keep looking at my belly thinking What the heck is going on? Where did that come from? You look pregnant!

This gets frustrting, especially since I’ve been happy with my eating last last two days. When I arrived home, after todays events, I wanted something sweet. Not because I was necessarily hungry, but just because. I allowed myself two Nutter Butter cookie sandwiches. This quickly spiraled, not terribly, into pretzel sticks and nutella. Although it was not an earth-shattering binge, it was one of which should not happened. (And I’m sure all that salt did not help the bloate feeling.)

Anyway, todays events began around 830 with a drive to the funeral home. I attended the viewing and as I went down the line of daughters, my emotions were harder to hold back. “He loved you! He always wanted to best for you,” said his oldest daughter. That was it! The waterworks started. We headed over the church, were the euologies were presented but the 3 daughters, and some of the grandchildren. When the beautiful ceromony ended, I reunited with my grieving family in front of church. As I hugged my cousin, he grabbed me tight and began to cry. He is one of those people, who I can not see cry. As soon as I see a tear in his eye, I started crying… it never fails. The burial consisted of a bagpipper and a 21 gun solute.

We finished the afternoon at the luncheon. I didn’t feel it was appropriate to photgraph my food here, concidereing the circumstances. I filled my plate with loads of fruits and vegetables. The grilled chicken breast and roast beef were tops! I ket going back for more. I treated myself with a cookie and order three cups of coffee. Yes, three! Not because I was THAT tired but because the mugs were so tiny! It held maybe three ounce of coffee!

Feeling full and bloated, I was worried about my eating the rest of the day. After snacking on some rice cakes and nutella, I made a roasted cauliflower salad on spinach with some sliced honey ham.

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Shortly after, I recieved an interesting phone call from a friend from high school asking to help him with a film project. He is curently filming a trailer to get funding for a company to start production on an independent film. Our society is obsessed with zombies. I just don’t get it. Nonetheless, I played a mourner at a funeral (of all days to play a mourner), who at one point is killed and eated by a zombie. I can not wait for the screen shots to come back so I can share them with you! Its hilarious to think about some of the shots he got! It took my mind off how much body hating I was doing and it was a fun time.

After filming with some high school friends, Mags and I went out for froyo.

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I hadn’t had frozen yogurt in the longest time! I did not have any last summer because I was “sick.” The two of us used to go out every week for froyo back in the day. I made very smart decisions at BerriYummy! I grabbed a shot of no sugar added vanilla froyo and topped it with sliced almonds, strawberries, raspberries and mangos, and, I’ll admit, a sprinkle of crushed butterfinger! Spectacular! A winning combination! (Mags went with the chocolate cravings).

 

After departing, I headed home and went to pretzel town.

Steak and Eggs and Tempeh

ImageStudying has ruled the last few days. Yesterday started with a delicious shake that kept me going and full for hours.

2 scoop Chocolate protein powder

Cherry Dannon Light and Fit Greek Yogurt

bunch of spinach

ice

water

I can’t believe how good it was. I’ve made this before, but it was exceptionally delicious today.

The reminder of my day was spent at the kitchen table. studying. pulling my hair out.

I always like to eat a protein filled meal the night before an exam, so I invited dad over for steak and eggs. I feel breakfast foods should be eaten any time of the day!

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I seasoned some london broil with montreal steak seasoning and pan-fried it. Then I combined 1/4 cup egg beaters and 1 egg, and while in the pan, fold in a slice of Bordens fat free PepperJack cheese. Slice up the meat. Top a toasted english muffin with the eggs and meat. Lastly, I sauteed some onions, peppers, and garlic for garnish.

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Dad ate a sandwich, while I kicked it topless… that doesn’t sound right…

I followed dinner with some more food: apple, cinnamon, and cottage cheese

This test day began with Raisin and Spice oatmeal and some Dunkin Donut coffee.

I studied all morning, treating my stressed out self to a chocolate chip cookie before the exam.

I managed to pull out a B! Woah! That exam actually gave me a stomach ache!

To take my mind off things, mom asked me to dye her hair. Its nice to have a mom who was a cosmetologist  I’ve never had to pay for a hair cut or dye, and shes been teaching me!

Dinner, tonight, was delicious as well! Tempeh is one of my favorite salad toppers, as are roasted vegetables. Roasted artichoke hearts, onions, carrots, and Sesame Garlic Tempeh tickled my fancy this evening and I did not regret it! Wow-zah! MMMM Good!

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My girlfriend, Meaghen, got me hooked on tempeh when I was in New York with Barry’s Tempeh! Ever since, I’ve had tons of tempeh recipes in the making in my head. I can’t wait to make them and share them with you!

Cottage cheese and apples made another appearance as dessert. I’ve been doing a lot of stress eating the last few days, but I’ve recognized it each night, which I’m happy about and have been able to stop.

I remember, now, that this is how I gained so much weight in the first place; not just stress eating, but eating when I’m not hungry, or just because the food is there.

But, alas, although the exam is over, this semester is not. I have two projects and two exams to complete for the big G-Day (graduation)!