It’s Bacon… Brunch!

Today’s brunch features yesterday’s chicken soup, and a recipe I found on Wholefoods.com, that I immediately knew I needed to make!

I woke up nice and early to get the soup back on the stove and  and the bread in the oven, only to find Frank had used the last of the grated Parm! He was a good sport, though, and quickly ran out to the store to pick some up.

Bacon Bread

altered from Wholefoods

makes 24 thin slices

  • 8 slices turkey bacon, choppedWP_004611
  • 1 3/4 cup organic 100% whole wheat pastry flour
  • 1 cup finely chopped baby kale
  • 1/2 cup reduced fat grated Parmesean cheese
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8-1/4 tsp ground thyme
  • 1/3 cup flax milk
  • 2 Tbsp unsweetened applesauce
  • 1/2 tsp extra virgin olive oil
  • 1 cup liquid egg substitute

Preheat oven to 425°F. Spray a 9-x5-inch loaf pan, heavily, with non stick cooking spray; set aside. Cook chopped bacon in a skillet over medium-high heat until just crisp, 8 to 10 minutes. Transfer bacon to a medium bowl, and add flour, greens, cheese, baking powder, salt, pepper, and thyme. In a large bowl, whisk together milk, oil, applesauce, and eggs. Add flour mixture and fold together just until combined. Transfer to prepared pan and bake until cooked through, 30 to 35 minutes.

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Set aside to cool and settle until warm. Flip the loaf from the pan and carefully slice.

Nutrition: (per slice, 1/24 recipe)

Calories: 54, Fat: 1.3g, Sat. Fat: 0.3g, Cholesterol: 4.6mg, Sodium: 140.2mg, Carbs: 7.7g, Fiber: 0.8g, Sugar: 0.2g, Protein: 2.8g

The soup and bread combo was a hit and almost everyone had seconds! I was lucky to have both my little brothers over for brunch, today, and they went to town on the bread. Wholefoods recommended serving the tea bread with fig jam, I figured the apple butter in the refrigerator would suffice.

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The next time, I’d like to try a little liquid smoke or something to add a little flavor to the turkey bacon…

Following brunch, dad and I squeezed in a catch before the Eagles/Redskins game! Go EAGLES!!! We won!

Around dinner time, I got smacked with a hanckering! Ever since dad and I split “The Julian” from Fresh Thymes, I’ve been thinking about sauerkraut. And with Frank making black beans and rice the other night, I wanted beans. I would up creating an odd quesadilla that hit the spot!

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I threw fat free refried beans, sauerkraut, fat free shredded cheddar cheese, and salsa on a sun-dried tomato wrap! I topped it with chili powder and hot sauce!

Good Feeling Friday

Today was an all around feel good day, right from the very start!

Sometimes the hardest part if working out or going for a run, is actually getting out of bed. It is most definitely November in Delaware and my body knew it. My alarm went off at 730 and it took almost 20 minutes to convince my body to get out of bed. It was so toasty and warm!

WP_004530I finally threw the covers off and ran to my robe. I suited up in pink and black, this morning, and layered up with leggings and tights, as well as gloves and a head band. I knew that preparing for the chill would keep me more motivated. The one negative? My running pants stayed up but the rights underneath kept sliding down… Ha!

At least I was warm. I used my iPod to complete about 2 miles of refrain running to grab some coffee. 2 miles for coffee, Sammy? That must be some good coffee! Oh it is! For the past 3 weeks, I have made it to Fresh Thymes on Friday mornings for their banana fosters coffee! While there, chatting with Jenn and Steph, the fab chicks that run the cute corner cafe, I gave dad a call and he met me for breakfast and coffee.

After browsing the menu, it was hard to decide what to get! Everything sounded amazing! We decided on “The Julian.” I may have been a bit sneaky in this selection. Dad didn’t bring in his glasses and couldn’t read the print and he asked me to read what was in the wrap. I may have just said “sausage” rather than “seitan sausage.” Whoops!

None the less, we ordered “The Julian,” and chatted up the ladies, while sipping on our coffees. The smell of our food cooking was fantastic, and I kept peaking over at the griddle to check out what was awaiting us! The wrap was huge! Thank goodness we split it! Served with a slice of apple and tabbouleh salad, we dug into our breakfast of seitan sausage, sauerkraut, apples, onion, spinach, and spices. Delicious!

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After dad raved about the wrap, I announced, “Ladies and gentleman, my father has eaten tofu and seitan in less than 24 hours!!!” which got some smiles and chuckles from the hungry breakfast folk.

I was stuffed for a long time after my half wrap! My day was kicked off with tons of good feelings! I was full and knew it! I had breakfast with my dad! Dad had eaten two healthy meals in less than 24 hours! I had accomplish 2 miles in November! I couldn’t wait to see what the rest of the day would bring!

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Dad drove me home, after breakfast, and I immediately began to tidy up. Another thing to make me feel accomplished! I met up with Barry at the Farmers Market, where I picked up a bunch of goodies. After the radishes the other night at work I picked up a pack of radishes for snacking, which I pretty much finished off by the end of the night. I also picked up a bunch of orange and red bell peppers!  Throughout my shopping, I picked up a few things for Beauty! Yes, Rachel Ray, apparently, makes dog food, and, yes, that is doggie ice cream, both of which, Beauty loved! What a spoiled little pup!

WP_004535It was a day of smart snacking and tasty treats. Frank, for dinner, whipped up pasta and seafood sauce! How could I resist? I heated up a package of Tofu Shirataki noodles and topped it with the sauce! MMMM! I sliced up a bell pepper and used that to pick up the remained gravy at the bottom of the bowl!

The night is closing with some hot chocolate and ginger snaps- shocker!