Tomato Pie

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RIP Bullet

Today began in mourning. The catch on the MagicBullet cracked right in half!

WP_002860Luckily, I had a spare in the cupboard to make shakes! I made Frank and dad a Black and Muddy shake using soy nut butter and peanut butter, while I went with an Irish Creme shake, using my Da Vinci sugar free Irish Creme syrup and Cafe Latte Herbalife powder.

After shakes, Barry came over for a shooting date! He had some work done on his rifle and it was time to test it out!

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I think my aim is getting better… well… I hope it is, any way  😛

We stopped at the Dairy Palace on our way back to fix Barry’s craving for a blueberry shake. I enjoyed a Dannon Light & Fit Greek Pineapple yogurt with chia seeds back at the house.

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When we got back home, I prepared some food and realized I didn’t want it anymore… so I gave it to Frank for dinner. Instead, I wanted something to hold me over…

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Yes, its Gerber. These things are 70 calories, and I topped it with chunky marinara sauce. Its perfect enough for when I’m not really feeling up to a full meal!

Zumba came to the rescue, yet again, tonight. I LOVE ZUMBA!

In other news, I thought I’d share my Tomato Pie with you today. The key, is the sauce. A mildly sweet and garlic-filled sauce on a firm, crispy soft crust!

Easy Tomato Pie

2 tubes Pillsbury Pizza crust (I like the thin crust and the Artisan whole grain)

garlic powder, dusting

2 Tbsp minced garlic

1 can crushed tomatoes in puree

3 Splenda packets

2 tsp Italian seasoning

1 tsp basil

1/2 tsp oregano, plus more

crush red pepper flakes, optional

Heat a pot to medium heat and add the minced garlic. Once the garlic has heated for about 30 seconds, pour the tomatoes in the pot a stir. Follow, by adding Splenda and herbs. Continue to prepare the crust, while stirring sauce occassionally.

Preheat oven according to package directions. Spray baking pan with non stick cooking spray and roll out dough. Use fingertips to finger and press the dough to the edges to create a small crust. Dust the dough with garlic powder and bake for 8 minutes.

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Remove from oven and pour about 1 cup of sauce (gravy, as its called in these parts) in the center of the dough. Spread the sauce evenly over the dough, sprinkle with additional oregano, and red pepper flakes for a kick. Return to the oven and bake for another 10 minutes, or more until crust is crisp, but soft.

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Allow to cool, slice, and enjoy! Mangia!

*Remember: if you’re using fresh herbs, as opposed to dried, its 1 Tbsp fresh= 1 tsp dried.

Frittata

Frittata, in the Italian households, typically refers to sliced potatoes, browned or sauteed, cooked into eggs, along with other fixens. More rescently, in the culinary world, it has a dopted an almost quiche-like conotation. Anyway, the beautiful thing about frittatas is that the possibilities are absolutely endless! You’ve heard of people making left-over pizza by taking anything in their refridgerators and dumping it onto a crust? You can essentially do the same, here! I had a bit of left over broccoli rabe and sauteed peppers, onions, and garlic from the graduation party. BINGO!

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serves 8

4 1/2 cups liquid egg substitute

1 egg

1/2 cup water

1/2 cup flax milk, or other low fat milk

2 cups broccoli rabe, cooked and prepared

2 cups sauteed peppers, onions, and garlic

1/2 cup fat free shredded mozzarella

1 tsp Italian seasoning

black pepper, to taste

2 Tbsp reduced fat grated parmesean cheese, more for garnish

Preheat the oven to 350 F. Spray a skillet with a non stick cooking spray and place the prepared  sauteed peppers, onions, and garlic in it to cook away as much remaining oil, on medium heat, stirring frequently, about 7 minutes. Remove from skillet and set aside. Repeat with the prepared broccoli rabe. In a large bowl, whisk water, egg, egg substitute, Italian seasoning, and pepper. Chop the cooled peppers, onions, and broccoli rabe and whisk into the egg mix. Further chop the mozzarella into smaller pieces and whisk into egg mix.

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Spray an 9×15 pyrex with non stick spray. Pour the egg mix into the pyrex, continuing to whisk the mixture in the bowl as you pour. Sprinkle the top with the grated parmesean and bake for 30 minutes uncovered. Turn the pyrex 180 degrees and bake for another 25-30 minutes, until fully cooked.  Let rest for 5 minutes, cut and serve. Garnish with additional grated parmesean.

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I debated adding sausage to the mix to really make this pop, but instead, I made turkey sausage patties for those who wanted sausage and served it on the side. I topped mine with hot sauce!

Each slice (1/8 recipe):?????????????????????????????????????? WP_002852

Calories: 162

Total fat: 5.4g

Sat. Fat: 0.8g

Cholesterol: 27mg

Sodium: 488 mg

Carbs: 10g

Fiber: 2.4g

Sugar: 0g

Protein: 19.7g

It  was a hit among the family, especially my mom. I’ve never seen my mom so excited about a food. She scarfed it! “I could eat this twice a week!” It must have been good! If thats what it takes to get my mom to eat healthily, frittatas may be popping up alot more on the blog!