Pink Pancakes!

As a female, I love pink. The color just makes me smile. As an Italian, Irish, Polish, and German, I love carbs! As a Bundo, I love breakfast. As a health nut, I love fruits and vegetables.

All of that being said, these pancakes are right up my ally.

My skeptical family asked why the the pancakes were red. I told them I pureed some blueberries into the batter. They believed me… (feel free to puree some blueberries into the batter, though). The pink is from pureed beets!

Are you still with me? Okay, good! I thought I may have lost you there.

My dad freaked when I told him there were beets in these! “What would pocess you to do that?” he kept exclamining! Well, guess what! You ate a ton of these silver dollar pancakes and said how berry flavored they were. So “Ha” to you, sir!

Blueberry (and Beet) Pancakes

make 29-30 silver dollar pancakes

Wet Ingredients:

  •  2 md-lg beets (enough to make 3/4 packed cups, pureed)
  • 1/3 cup OIKOS plain yogurt
  • 3 Tbsp unsweetened applesauce
  • 1 1/4 cup flax milk
  • 1/2 cup water, or milk
  • 1/4  cup liquid egg substitute
  • 2 tsp vanilla extract

Dry Ingredients:

  • 1 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 Tbsp baking powder
  • 1 1/5 Tbsp Splenda brown sugar
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 2 packets Splenda
  • 1 cup blueberries, or more

Roast the beets. (This may take a while. I roasted mine the night before). Dice and puree the beets in a food processor until smooth.

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Beat the wet ingredients. Sift the dry ingredients (excluding the blueberries) into the wets ingredients and whisk. Fold in the blueberries. Its pretty, huh?

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Scoop 2 Tbsp, or an 1/8 cup, onto a skillet over medium heat, that has been sprayed with non stick spray. Once the bottoms are firm and the pancakes “pouf,” give them a flip.

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You know how to make pancakes…

To about half the batch, I added white chocolate chips to since the day I made them was National White Chocolate Day. I topped mine with my copycat Panera cream cheese.

Shout Outs: I was trying to figure out what else I could do with beets besides put them in my salads. Turning to Dr. Google, I came across a bunch of posts and adapted one specific recipe to make mine. Thanks, fellowbeet lover!

Happy National Pancake Day!

Dangerous Cream Cheese

I slept. Boy, did I sleep! I fell asleep on the couch, like mid-conversation with my mom. Talk about a food coma.

I never plugged my cell in and it died, and therefore, no alarm for Sammy. I stirred a bit when I heard mom in the living room and asked her what time it was. “Ten of 11,” she said. What? I need to make breakfast! Dad’s coming over! “I called and told him you were sleeping.” Just as I reached for the phone to tell dad to come over, he was calling me! ESP! Yup, I’m up! I making pancakes! Get over here! 

I just have to say it. I was a culinary queen, today!

I prepped part of the pancakes last night before crashing. The pancakes were a hit and no one knew that there was a secret ingredient. This week hosts National Pancake Day, so I’ll share today’s beautiful pancakes with you then! Since today happens to be National White Chocolate Day, I added some white chocolate chips to a little less than half of the pancakes for Frank, my dad, and my little brother, Dom. Everyone enjoyed breakfast, even my picky mother! We all had our own cups of coffee, and since no white chocolate was in my pancakes, I made sure a little SF white chocolate syrup made it into my coffee mug.

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I was inspired, while cooking pancakes, this morning. I kept thinking about that yummy Panera Honey Walnut Cream Cheese! I kept thinking how good it would taste on blueberry pancakes. I had half an 8oz container of fat free cream cheese in the fridge and went from there.

Advisory: This is the most dangerous and ridiculously delicious cream cheese you will ever eat.

Healthy Panera Sweet Walnut Cream Cheese

makes 16 Tablespoons

  • 1 8oz container non fat cream cheese
  • 2 Tbsp sugar free pancake syrup
  • 2 packets Splenda
  • 1/2 tsp cinnamon
  • 2 Tbsp diced walnuts

Combine all ingredients together until smooth and enjoy!

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Needless to say, I topped my pancakes with my cream cheese!

I asked my mom to test it, since she loves the original stuff. “If I didn’t know better, I would swear it was directly from Panera.” “That’s damn good,” dad said at the dining room table. “Frank, try this!” Its always a pleasure to here compliments like that!

Following breakfast, my godfather and cousin swung by for a quick visit and then dad and I were off to the park. We decided to take the pup with us for a little fresh air. It was brief but an absolute fun filled morning with my dad, shooting hoops. I love getting Beauty out in the fresh air! She always crashes when we get home, but when shes out, she really enjoys herself. And I got some great pictures of her today! I think dad just liked our trip to the park because he beat me in a game of Horse- only by ONE, though!

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Frank and I ran some errands today, and by the time we got home, we were both chomping on the grapes in the car. Neither of had eaten since brunch, and with the sun dried tomato wraps I just bought, a felt a wrap was the way to go. Frank said he had some chicken breast and then we decided to add some shrimp. Oh man! Frank, mom, Dom, and myself loved these wraps. I through the sliced chicken breast and shrimp, about 4 1/2 oz of each, in to a skillet and then topped it with the following and covered it, only tossing it a few times:

  • WP_0039971 1/2 oz broccoli slaw
  • 3 oz spinach,
  • 1 oz sun dried tomatoes
  • 1 scallion, chopped
  • 1/3 cup mushrooms, chopped
  • 1 tsp garlic, minced
  • black pepper
  • 1/4 tsp adobo seasoning
  • 1/4 tsp oregano

After dividing the mixture among 3 wraps, I topped each with a little fat free shredded cheddar, 1 oz a roasted red peppers (each wrap), and a leaf of ice berg lettuce. I served them with sliced cucumbers for a side dish. Frank kept saying how much he enjoyed it, and he could have eaten another.

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WP_004002I must also admit that I created a monster, this morning. I went with an after dinner snack of celery and cucumbers. I always heard how celery and cream cheese went so well together. Well, I have never enjoyed this combo, but having made my Healthy Panera copy-cat, I get the combo another try.

THIS STUFF MUST GO ON EVERYTHING!

Its a winner!

Pregnant Combinations

Friday

WP_003977I reluctantly woke up this morning after a wrong night of sleep. Oddly enough, I began my morning with my (Not So) Split Pea Soup. I topped it with broccoli slaw and FF shredded mozzarella. Yum!

I have one, and only one, problem with the show Cupcake Wars. Every time I finish an episode, I really want to eat. Today was no different. I went to the kitchen around lunch time, knowing I wanted something to eat, something to hold me over until 7pm, but not knowing in the slightest what I wanted. I wound up nibbling on a few things, trying to find my taste. The concept of nibbling really gets to me! As soon as ate, I immediately was swamped with a heavy chest and anxiety. Ok, breath, relax, your fine. I tried to clear my mind and fall asleep.

I, again, could not sleep. I kept waking up and tossing. I woke around 530pm, reviewed my resume and cover letter with my mom, and somehow felt incredibly behind.

WP_003978Today is National Punch Day! Not exactly a significant food holiday, but nonetheless, I began my shift with a punch-inspired shake and a coffee, flavored with SF raspberry and SF white chocolate syrups. We had a ton of cantaloupe in the fridge and it needed to be used. I also had a jello mix that I’ve never even touch and felt this would be the perfect opportunity for it!

  • 2 scoops Vanilla shake mix
  • cantaloupe
  • 1 tsp sugar free fat free Strawberry-Banana jello
  • water
  •  ice

My manager asked me to a work a 12 tonight, which I gladly accepted. I packed myself a bowl of Split Pea Soup from the other night for dinner. I sat on 1:1 for my first 8 hours of my shift. I was pretty happy once 4am came! I ate my soup and topped it with salsa and mozzarella! Total genius! The more I eat this soup, the more I love it and the more I realize how filling it is! And the beauty, is that it keeps me full!

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I must say, I was kicking some serious butt at work. I love when I feel completely on point!

Saturday

WP_003982I stopped by the supermarket to pick up a few things for some upcoming recipes. When I got home, I finished my celery sticks that I was too full to eat at work. It was pretty funny. My mom and I, ever since I was a kid, have loved snacking on scallions. I bit into one this morning that rocked my senses! It was so strong! My eyes were watering and my nose was running!

Despite not sleeping well yesterday, and being at work for 12 hours, I wasn’t tired when I got home. I started unloading the dishwasher, and prepping for tonights dinner and tomorrows breakfast. Soon enough, Frank was up and I whipped him up a smoothie. I, then, gave my dad a call, and requested a favor. I’ve been working on some “manly” shake recipes and dad was more than game to be my guinea pig!

WP_003983I debated making myself a shake for breakfast, as well, and thought I deserved a switch up. I toasted a low fat Nutri-Grain Eggo, smeared it with Chocolate PB2, and mashed raspberries! The remainder of my morning was not how I imagined it would be. I never did go to sleep. I anticipate a full on crash later tonight. Mom and I spent like 2 hours listening to music, as I danced around the room and hula hooped. I hula-ed so hard my abs started to get sore.

We slept the rest of the afternoon running errands. Food anxiety only struck once today. Mom had gone to Panera for iced tea and came out with a baguette and my favorite cream cheese ever: Honey Walnut! I decided it was okay to treat myself and tore off the butt of the loaf and dipped it into the cream cheese, and there we went. Oh boy!

The good news, is that after I went to mass, which was the anniversary mass for my grandmother’s death, I was feeling much better. I headed home and created a dinner only pregnant chicks and myself could enjoy. Mom really wanted mashed potatoes and creamed corn, which is one of my all time favorite food combos! I tricked mom and made a batch of my Garlic Cauli-Mash, and topped each bowl with creamed corn. Delicious. I paired my bowl with a spinach salad with chopped roasted red peppers, pickles, and cucumbers, topped with salsa. It sound gross! And it sounds like a crazy combo, but somehow the saltiness of each produce played off each other. This started a frenzy, but in a good way!

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I actually got to 900 calories today, not that I was counting or anything…

I reignited my adoration for creamed corn! Oh gosh! I just love that stuff! I haven’t had in in, geez, probably a year. The night was filled with mother-daughter time, celery, the most crisp and fresh bell pepper I’ve ever eaten, some crackers, salsa, Jax (a snack I haven’t had in ages), and lots more produce. By the time I realized that a food coma would be evident, I was sort of painfully full! At least I had a great night with my mom, she was pleased to see me enjoy eating, and I didn’t freak out.

Like I said, with a complete lack of sleep and a full stomach, only an episode of Star Trek is in my near future. Good night, everyone! I hope your Saturday was as enjoyable and mama-filled as mine!