Backstreets Back

Guess what I did last night… I went to the Backstreet Boys Concert!!! Oh, and guess who opened for them… Jesse McCartney! Yeah…. my childhood on crack! I was screaming like a little girl!

I parked my car at my girlfriend’s work in Philly and a bunch of us car pooled over to the Susquehanna Bank Center, where we ate and rank out faces off in the parking lot, pre concert. I may have been seriously stressed and mildly intoxicated to the point of chowing down on mass quantities of White Cheddar popcorn! It was a day of celebration and I haven’t drank like that in a long time. I called my dad to ease my mind about the calories.

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After heading into the concert and buying my girlfriend a beer we found our seats and sang and swayed the night away! Can I just say that a 20 oz Yuengling was 13 bucks! I could bought a case for that much! Damn concerts arenas jacking up prices.

But a spectacular night! I drank my favorite, cherry vodka and soda, ate a ton of popcorn and had a blast!

Some background: The Backstreet Boys were my very first concert when I was like 6! The “Easter Bunny” got me tickets one year, and my parents captured my excited in a home video, which, to this day, cracks me up every time I watch it. Jesse McCartney was my first big girl concert, as in, the first concert I went to without a parent. So both of these groups help a little place in my heart. I may have also been obsessed with both of these groups at one point in my life.

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All the guys sounded the same! We were screaming the songs and having an all out “white girl, woo girl” night! I was smiling ear to ear!

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Of course, being intoxicated comes with a loss of inhibition and cravings of late night munchies. I indulged and nothing sat well. I ended the night, exhausted and sick in bed. But I woke up feeling great.

Totally worth it!

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WP_003569I began the morning with pizza and eggs. Sounds weird? Think about it… Pizza is the best hangover food and eggs have protein, plus restaurants actually have pizza omelets… Does sound so crazy anymore does it? I popped an Amy’s Cheese Pizza Toaster Pop in the toaster oven and threw some liquid eggs in the microwave. I sprinkled a little garlic powder on everything and went to town! Delicious!

After a glass of chocolate cereal milk, my tummy wasn’t feeling so hot, so I laid down after bringing Barry lunch to work. He, too, had a stomach ache, so I brought him Italian Peasant Soup. Its miracle soup!

I was greeted at work with this:

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In an effort to avoid temptation, I asked if I could sit with the one to one on the unit. Around 630, it was time for alight dinner of miso soup, steamed broccoli slaw and saltines. What I did not foresee was how that damn pizza taunted me. I ate half a slice, which added about 120 calories to my meal. I wasn’t too upset.

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Surprisingly, what gave me some anxiety was a packet of graham crackers and tablespoon of PB. What’s up with that? I make no sense. I opted to stay in my one to one for the rest of my shift, so snacking would not be an option.

The first half of my shift was very slow, and the second half was rather cold, despite drinking 3 cups of  hot decaf tea.

When 10pm hit, I hit a wall and was so ready for bed. I arrived home a little after 11pm and was hit with a second wind… of hunger. Damn it! I go through this every time I work evening shift, and I have, yet, to find a way to rid of this. I wound up snacking on Ritz crackers and pretzel sticks with some Honey Mustard sauce, but by the time I realized my fill and my fatigue began to creep back in, I had eaten 10 crackers and a serving of pretzels. That basically a whole meals worth of calories. I absolutely despise the 11pm snack attack! It only adds to my anxiety, I think tonight’s snack attack also had something to do with my anxiety and waiting for the results of yesterday’s exam. I yelling at myself and have a heavy chest since I realized how much I ate.

Its Almost Here

Wednesday

Food and Emotions

As proud as I was of my eating last night at work, one thing was on my mind when I left: those donuts from the morning. I decided that slicing a quarter would be a nice treat. Although it didn’t do the trick like I thought it would, it put a sweet tooth in me that needed to be satisfied. I traveled around the kitchen biting into crackers, cheerios, Reese pieces… Anything with a salty sweet crunch. I realized it was anxiety, not hunger. I wish I would have realized it earlier but at least I realized it, and still did not go over my calorie allotment.

I’m finding the closer my exam gets, the more anxious eating I want to do but the more calorie paranoid I get. Yeah… A catch 22 kind of thing. I really am quite nervous for my exam. Just scheduling it made me nauseous and now that everyone has been passing, I have this nightmare that I’m going to be the one that fails.

I have faith in myself. Most importantly, I have faith in the Lord. I know the Lord wants me to be a nurse, to care for His children. I have trial through so much during nursing school, at work, home, and school, and there is no doubt in my mind that I shouldn’t pass. God will guide me.

Start back on track at the next meal.

WP_003387With today being National Creamsicle Day, I honored it by making a Creamsicle Shake using half a packet of Betty Lou’s Low Glycemic Orange Cream powder, water, ice, 1/2 tsp SF orange jello, and 1/4 tsp xanthum. Yum!

Before laying down, in an attempt to sleep before work, I ate a big bowl of watermelon to fill me up!

I’m packing  a Smart Ones Chicken Marsala for my night shift meal to see if it can compare to my beloved Lean Cuisine version.

At this point, in the studying game, I have officially killed two highlighters and am working on #3. I couldn’ t sleep because all I could think about was the exam. I am literally sick to my stomach over this thing. I’m have chest pain and I just want to cry from this nervousness!

Thursday

Although everyone’s meals smelled delicious, my stomach was too upset to enjoy my intended Smart Ones meal. I opted for my emergency soup with saltines. I saved some celery sticks and PB2 for a later snack. The shift went rather quickly as a I spent all my down time studying for the upcoming exam.

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Upon arriving home this morning, I was definitely hungry. Since the temperature serious dropped this morning, I opted for something warm. I came across this by accident, one day, I brewed coffee in the Keurig and mixed it with an Atkins Mixed Berry shake.

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The box was kind of banged up and I wanted to use it soon, so I took advantage of this cool morning. While sipping on this, I channeled my nervous energy into baking. I was inspired by my Strawberry muffins, the other day, to make a different type of muffin. I, of course, I had to try them out.

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Take One wasn’t bad. I think I know what alterations I need to make to satisfy your and my muffin craving.

After studying the day away, after being told I should take the day off, I finally fell asleep for a brief hour or so. Upon waking up, although my anxiety had messed with me to the point of losing my appetite, I wanted to keep with my plans for dinner.

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serves 4

  • 2 Tbsp Honey Mustard sauce, or mustard of choice
  • 2 tsp non fat sour cream
  • 1/2 tsp Braggs Liquid Aminos, or reduced sodium soy sauce
  • 1 tsp garlic, minced
  • half 1/8 tsp black pepper
  • half 1/8 tsp dill
  • 1/4 cup pistachios, in shell (15g out of shell)
  • 4 4oz salmon fillets

Preheat oven to 350 F. Combine mustard through spices and mix well. Set aside. Remove the pistachios from the shells and chop. Place the salmon fillets, skin side down, on a baking sheet covered in foil and sprayed with non stick cooking spray. Divide the mustard mix over the salmon fillets and top with chopped pistachios. Bake uncovered for about 8 minutes-10 minutes, until salmons center is opaque.

I served mine with a side of spinach, onion, and mustard, like a pseudo-salad,

After a cinnamon covered almond, I came up with the idea of topping a 100 calorie bag of kettle corn with cinnamon and a packet of Splenda. Kind of genius!

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Friday

Recipe for Success

I woke up in the right mindset. I called my Alarm the “Alarm of Success.” I began the day as I do all exam days: with Dunkin and oatmeal. I took a brief jog to the Dunkin to burn off some nervous energy, grabbed my coffee, and like always, I grabbed dad one and a toasted everything bagel with cream cheese. I even got my little brother a little something.

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I sat down at the kitchen table and stuck with tradition. Dad came over to give me good luck hugs and to enjoy a bit of breakfast. I made sure to take a nibble of the bagel, like I always did. I knew I needed to stop studying! I brought Barry lunch at work and killed some time there. As he walked me back to my car, I could feel a panic attack setting in.

I sat in the car trying to breath and divert my attention elsewhere. I checked my email, and it was just what I needed! It was from my manager. Usually I cringe when I get emails from him (you never know whats in store):

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“I’m gonna be a nurse! I’m a nurse!” I shouted this in the car as I drove away from Barry’s work!

I headed home, called my grandma for some calming words of wisdom and inspiration, and headed off to the exam. I sat in the car, music playing, singing loudly in the parking lot, and enjoying my sugar free mint pattie, as I always do, pre exam.

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This thing was more intense than nursing school exams. I was only allowed my ID and ATT card. They asked me to remove my necklace, but wrote a note that I kept it on since it was a cross. I removed my watch and hair ties off my wrist and locked them in a provided locker. They even noted any visible tattoos! It was intense. Now, I play the waiting game. The nauseous waiting game causing me nervous snacking and more anxiety! The nauseous waiting game causing me nervous snacking and more anxiety and body issues! Yeah… its like that.