Patient Birthdays

Saturday

Today, a very dear patient of mine celebrated their birthday with us at the hospital. Unfortunately, I have celebrated many patient birthdays in the hospital. At least, they are surrounded by people who love them!

This evening, my patient had loads of cupcakes that their family had brought in. I couldn’t leave the room without grabbing one. I decided to ask Amy if she would split them with me.

This is always a trouble, when patients and families give you food. You hate to say, “no,” so you take it. Even when you do say, “no,” they continue to insist, and you take it anyway. My eating had been great all day so I felt little,but some, guilt about splitting cupcakes with my one of my girlfriends for a patient who means so much to me.

It was a nice sweet treat that worried me about spiraling into a cupcake frenzy. Both were vanilla cupcakes, one from a bakery around their home, with cream cheese frosting, and the other, a homemade one with cookies n’ cream icing. With my love of oreos, I snagged the cookies n’ cream cupcake and called dibs on the mini oreo topping it! Yum!

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Backing up bit, breakfast was a smoothie bowl. Today is National Strawberry Cream. I feel like its kind of an incompletely titled holiday but nonetheless:

Strawberry Cream Protein Smoothie

  • 1 strawberry yogurt
  • 1/2 to 1 scoop vanilla protein
  • frozen strawberries
  • guar and xnathum
  • water
  • ice

I topped mine with Special K Protein cereal for crunch, at first. But then, I realized that freeze-dried strawberries were an awesome topping, too!

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Dinner was a bowl of soup, topped with salsa, and a side of celery sticks for snacking. The meal was paired with half an oreo cupcake!

I’m usually not a fan of clerking, but tonight was great because we had tons of discharges and I kept busy for majority of the night!

Sunday

With another shift of work ahead of me, I enjoyed  a yummy coffee protein bowl in honor of National Coffee Day! I actually was a coffee fiend, ironically, all day!

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The shake was a blend of Cafe Latte mix, spinach, fresh raspberries, CPB2, and SF raspberry and Kahlua syrups. To top it off, I crumbled a quarter of a Gnu Espresso Chip bar (I’m so bummed this flavor is discontinued). I love having that ability to chew, not just drink my shakes. Plus, it makes the shake so much more filling and is also a combo of chocolate and coffee.

I grabbed a cup of coffee before work, and headed off to my unit. It was another great night on the unit. It was another night of filling (Not So) soup and celery sticks. With this experimentality of mine, I tried adding a little honey mustard and BBQ sauce from the caf. It actually gave the soup a really nice flavor- almost a southwestern inspiration.

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Right before dinner, I was surprised how bad I wanted another cup of coffee. Its amazing how tastes change as you age. I was never a coffee drinker until high school- hot tea was always my thing. The only time I would drink coffee was to feel like my dad. Now, I actually am a coffee addict!

I can still remember my parents ordering a cheesesteak with friend onions, and sitting there trying to pick out all the little slivers with my fingers. Or picking off the onions and peppers off a sausage sandwich. Or Thursday Wing nights, when dad would bring home hot wings, I would wash off the sauce before eating them. Now, it seems like every day is started with a cup of the good stuff, almost every meal had peppers or onions, and hot sauce is always my go-to condiment!

They say our bodies change about every 7 years… maybe thats the reason our taste buds change, too!

WP_004058Speaking of changing tastes, I never thought I’d enjoy Cajun Trail Mix. I mean. everyone loves trail mix, but Deb, one of our nurses, brought this bag of trail mix in. I was getting hungry and gave it a try. Those butter roasted peanuts make it! That salty, sweet and crunchy combination of all the ingredients makes this stuff hard to resist!

Getting home, and having worked on the floor for my shift, I was surprised by how hungry I was. I actually would up eating a whole head of romaine lettuce! (I’m like a rabbit.) Some fabulous Rainbow Goldfish joined the party, too.

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I can feel the wave of exhaustion rushing over me and I am hoping to have a relatively early start tomorrow. With that, I say goodnight!

Nutella with Raspberries

WP_003704Wednesday 8/28

As Barry headed off to work, I slept in for a bit until getting up to meet Frank at the farmers market at 9am. Breakfast was small and quick, as I was still shockingly full from last night. A Creme Brulee sugar free rice pudding and large glass of sparkling water sufficed.

We ran a few errands, and just as we were loading up the the truck at the last stop, the cloudy sky opened up and poured! It poured for hours! When we got home and unloaded, I headed to bed for night shift and when I woke up from my 3 hour nap,it was still pouring! In fact, it stopped just long enough for me to run the recycling and trashcans out and get to my car for work. 5 minutes after being in the car, it started pouring, again! Then, on my way from the parking garage, as I made a run for it, I saw the creek was almost to the top! Talk about rain!

The smell of Frank’s cooking is what woke me up this afternoon! I love his stir fry, so while I sat down to my snack, I stole some veggies and shrimp from the skillet. Hey, I had to make sure it wasn’t poisonous!

Frank and my dad had voiced some concerns the last few days. My dad mentioned that it looked like I was loosing weight, again, and he wasn’t pleased. This afternoon, Frank talked to me over my yogurt, as said he was worried about me. “You look on the pale side, and your WP_003705soft spoken. You’re starting to worry me. I’m not used to you being so quiet. You’re usually so boystrous.” He’s right, though, I haven’t felt myself the last few days. In fact, I’ve been doing nothing, but stressing about food! Maybe its because I was surrounded by food all weekend, and this was my way of feeling in control? I’m not quite sure, but its nice to know that I have my dads and Barry there for me.

Backing up to the yogurt. It was like a was fiending for caffeine! I had a bowl of light coffee yogurt, and crumbled half a Gnu Espresso Chip bar on top. Yum! I was definitely digging it and it really filled me up.

After changing my meals about 6 times, today, I decided to pack things that I could burn off over my shift: Be Well Nutella on toast with raspberries, steamed broccoli and petite carrots and celery sticks.

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I was clerking for the first 4 hours of my shift and as usual, my 10pm hunger was kicking in. I tried desperately to ignore it, but one of the guys, here, kept talking about how he wanted to get a Baconator! Oh man! Yes, please! That was it. I grabbed a pack of graham crackers and ate them with a bit of PB to keep me going until my 2 am lunch break. I have to say that as soon as I swallowed the last bit, I immediately began a guilt trip on myself!

The reminder of the shift was spent on the floor. The nutella and raspberries are great, by the way!

Dork-ing It Up

I mentioned, yesterday, how important it is to surround yourself with positive vibes. Last night, I did just that. I typed up last night’s post while getting ready for bed, however the whole “going to bed” thing didn’t really happen.

Barry and I decided to stay up since neither one of us had anything to do in the morning, and that way we could sleep late.

I really enjoyed last night. We stayed up, playing Phase 10 and watching “Chopped” on Food Network until about 1am. We were googling exotic foods and talking about NASA and space travel…

It was a plain, simple night in and I loved it!

We awoke around 11am, today, and desperately tried falling back asleep. No such luck. So up we went to fix some coffee and enjoy our respective yogurts. I had the the Dannon Light & Fit Blueberry Greek and he experience Greek yogurt for the first time with OIKOS Blackberry. I also broke off a piece of a Gnu Brownie bar to give me a PMS chocolate-fix.

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We continued to dork it up after breakfast while watching an episode of “Star Trek: Next Generation” and the final “Lord of the Rings” movie. Yes, I’m aware how exciting we are, but after my freak out on Monday night, surrounding myself with positive people and events really made a difference.

I ran a few errands on my way home and grabbed another Special K cereal bar, Red berries, for a mid-day snack to hold me over until my shake, which I will make before heading to work. I also managed to pick up these little cuties from Five Below!

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Unfortunately, today is another day of belly bloat. Super uncomfortable! When I get bloated, I’m never really sure if I’m hungry or not, so I’ve been trying to keep hydrated. If I keep drinking and still feel hungry, I’ll eat, but as of right now, I feel like a bowl full of jelly. HAHA

In the world of animals, I told you I’d get back to you about the Blue Buffalo I got for the kids. Beauty scarfs Wellness, like devours it. She kind of sniffed the Blue Buffalo and walked away. She eventually ate it, but I’ll save some money and stick with the Wellness brand.

In the world of bars, I had a Maple Glazed Pecan and Sea Salt KIND bar. How good does that sound?! I wasn’t sure after my first bite, but after my second I began to pick out the maple notes, then the mild saltiness. Its nice low GI treat with 6g protein and 5g fiber.

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In the world of recipes, to keep myself busy before, I made a very anticipated recipe: Homemade Nutella! You know I’m addicted to the stuff, so based off Katie’s Healthy Nutella recipe, I created a virtually sugar free, low fat, low carb chocolate hazelnut spread. I dig it!

The day I took Barry to Wholefoods, we picked up a bag of hazelnuts to make this, but life got in the way and I decided today was the day! Sorry, Barry, I just couldn’t wait any longer!

Be Well NutellaWP_003208

  • 2 level cups raw hazelnuts (240g)
  • 1 1/2 tbsp pure vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup plus 2 tbsp sugar free maple syrup
  • 2 packets Splenda
  • 1 Tbsp sugar free chocolate syrup
  • 1/4 tsp plus 1/8 tsp salt
  • 1/2 cup milk of choice (I used unsweetened Flax milk)

Roast the hazelnuts for about 9 minutes 400 F. Rub them together in a paper towel to get the skins off. Be careful, as the nuts are pretty hot. In a food processor (I used the MagicBullet) blend the nuts until they begin to be ground very fine, almost nut butter-like, Add all other ingredients, adding 1 at a time and blending. Continue to blend until it’s smooth!

The Bullet was not the easiest thing to use for this, but my food processor at this house is a hand crank, and that just was not happening. I alternated between adding wet and dry ingredients between blending. Because the Bullet isn’t exactly full of space, I removed some of the ingredients and blended in small batched to ensure it was well mixed and smooth.

WP_003209Depending on your taste buds, play around with the sweetness and chocolate decadence.

Next time I make it, I’d like to try Hershey Dark Cocoa!

It made enough to refill my old Nutella jar, plus some! Yum!

Let us compare the chocolate hazelnut spreads that have appeared on Be Well Bundo , shall we?

 per 2 level Tablespoons Nutella (original) Hazelnut Spread GO-LO Sugar Free Be Well Nutella
Calories 200 160 130 122
From Fat 110 80 110 **
Fat 12g 9g 13g 10.7g
Sat. Fat 4g 4g 4g 0.1g
Cholesterol 0mg 0mg 0mg 0mg
Sodium 15mg 10mg 5mg 18.3mg
Carbs 21g 20g 17g 5g
Fiber 1g 0g 11g 2.1g
Sugar 21g 19g 0g* 0.9g
Protein 2g 1g 1g 2g
Vit A 0% 0% 0% 0.3%
Vit C 0% 0% 0% 2.2%
Calcium 4% 8% 0% 1.3%
Iron 4% 4% 4% 3.5%
*contains erythritol**not calculated by MyFitnessPal

Because this recipe contains milk, I would recommend to refrigerate it. Plus, the cold will help make it nice and thick.

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WP_003211In the world of work, I am working a 12. I threw together a shake using a bit of the nutella and some random frozen fruit with protein mix…nothing to write home about. I also made a mug of coffee to take with me. I totally forgot I had this 12 Coffees of Christmas box in the cupboard. I found it while digging out the ingredients for today’s nutella and butter pecan coffee sounded too good to pass up. It smelled amazing!

WP_003212Although I kept busy, time was not passing as quickly as I had hoped. I encountered a tempting blueberry muffin that everyone was snacking on. I had not had one in a long time at treated myself to the quarter that looked like it had the most blueberries! PMS loved the sweet blueberry muffin and after grabbing a soda for my patient, it also decided it wanted a Dr. Pepper. Not just any Dr. Pepper, but a Diet Cherry Dr. Pepper. I was off to the vending machine only to discover Cherry Cola and Diet Dr. Pepper! Darn it! 23 flavors it is…

Around 230am, I hit the wall! I got so tired and bolted to the caf for some coffee. The bad thing about night shift is that your body is not used to being awake, and therefore, gets those crazy late night snack urges, like oreos! Snacking smart, I packed a sliced bell pepper! I just love that crisp and sweet bite from those things! But those oreos are not easy to resist. I also packed a tempeh salad using spring mix, baby carrots, tomatoes, onions, bell pepper, beets, and fakin’ bacon tempeh. Hmmm bacon… yup, Walden Farms Blue Cheese dressing it is!

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It was a  really satisfying salad! I could have kept on eating it (ya know, if I didn’t already eat it all)!

Johnny Garlics

3:30am- hit the snooze alarm and roll overWP_001746

3:35am- dad calls, “Are you up?” “5 more minutes”

This sleep deprived lady woke up, threw he last minute items in her bag, made some coffee, and was out the door to catch a 6:30am flight. Whenever I catch a flight, dad and I always swing by Dunkin Donuts for their latest breakfast. This morning, we split the new Steak, Egg, and Cheese wake-up wrap. I was surprised how tasty it was.

After a big hug, I boarded the plane. A little over 5 hours later, we landed in Las Vegas. I was definitely bummed that I was in Vegas and didn’t even get to get off the plane. I was able to sleep for about an hour or so on the first flight, but as soon as we took off from Vegas, I was out! As for on board snacking, I had brought some bars to hold me over. Can you guess what flavor my taste buds were wanting?

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I went with the South Beach bar. It tastes like a cookie! I wound up making friend with the gentleman next to me ans we worked on sudoku and crossword puzzles. I was surprised that the airline actually had 100 calorie packs… bring on the Lorna Doones!

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Once my grogginess wore off and I entered the San Jose terminal, we grabbed the rental car and headed for a late lunch, which was really our dinner. I was stoked to head to Johnny Garlics. This restaurant was a must on my trip. Its Guy Fieri’s restaraunt.

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We were greeted with a basket of the best focaccia I’ve ever eaten. It was much softer and airier than any focaccia I’ve ever tried and it was seasoned with tons of garlic and herbs. I saw Guy talk about some dishes on Diners, Drive- Ins, and Drives, and ever since I saw it, I knew I needed to try it. The dish that I chose is actually an appetizer, and I rounded it out with some grilled asparagus. Sashimi Won Tacos! Marinaded Sashimi Ahi Tuna, in a fried shell, topped with mango jicama salsa, and drizzled with a wasabi soy mayo. They were all served over a bed of shredded cabbage, carrots, and bell pepper. Wow! The tuna had almost a teriyaki flavor, and the sweet fruits of the salsa paired with the heat of the wasabi perfectly!

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My chapter advisor and her husband, who joined me for lunch, got the Roasted Garlic soup. I love garlic soup, so I tried some of hers and it was fabulous and topped with grated cheese! My advisor got the Bourbon Buffalo Meatloaf, served with garlic mashed potatoes and grilled asparagus, and her husband opted for the lunch special of half a Sonoma salad and half a Cajun Chicken Fetttucine.

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We finally checked into our hotel and I dove into my bed. But I needed to go register for the convention. Afterwards, I headed back to the room to unpack and call the parentals (theres a 3 hour time difference). We found out that there is nothing but restaurants in Downtown San Jose, so we had to drive to a SafeWay to grab some water. While I was there, I also grabbed some fruit to keep in my room along with two bottles of wine to bring home…

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Yeah… they sell liquor next to the rolls!

After a shower, I was ready for bed!

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Is it Gnu to you?

Gnu is by far one of my favorite bars! I take them everywhere and for any occasion! They come in a variety of flavors, all delicious, and most recently, they have released some mini bars of three of them. These bars remind you of oatmeal bars, but much more hearty and filling; and they use real fruits, veggies, and natural ingredients! Theres almost 1/2 a days worth of fiber in these bars, that range from 130 to 140 calories! What, What!!

The generous people of Gnu recently sent me some to review for the blog, so here it goes:

Banana Walnut

We know my love for all things Walnana! So having it in non-perishable bite size form is aces! They also make this in their standard size, as well. I recommend this one for breakfast or mid-morning snack.

BlondieWP_001602

You would think that when I’d want something sweet, I’d reach for some chocolate, but not if this baby is in the house. This has all the flavors of a blondie, minus the fat and calories, and loaded with fiber! MMMMM! I love the surprising bits of white and semi-sweet chocolates!

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Blueberry Cobbler

I typically enjoy any blueberry bars as breakfast, but I could eat this any time of day! It loaded, and I do mean loaded, with blueberries in every bite!  You can tell they use the real deal because even the bar itself has a blue hue from the juices.  Its not that tart or imitation blueberry flavor like more blueberry flavored foods. Its actual blueberry  bliss!

Carrot CakeWP_001603

This is probably the only bar of the entire Gnu line, that I’ll typically pass on. It has a nice blend of carrots and spices, but I, personally find pleasure in their other varieties.

Chocolate Brownie

I love this one! They even make it snack-size in a 70 calorie bar! It doesn’t taste like your idea of a brownie, like most reduced-calorie snack brownies. Its packed full of fiber, and makes me feel like I’m being naughty with a sweet treat! Seriously, 12g fiber in a brownie?! Whod’a thunk it? (I like dipping it in PB, too!)

Cinnamon RaisinWP_001598

Holy Raisin! This baby it spectacular! I love the sweetness and juiciness of the raisins. Its like I’m eating a cinnamon raisin cookie from a bakery.. its that good (and so much better for you)! This is also made in a 70 cal mini bar.

WP_002770Espresso Chip

When I first bit into this one, I wasn’t quite sure… If you have ever had chocolate covered espresso beans, its very similar.  I recommend this for all you coffee lovers, as it has ground coffee beans and chocolate chips. (Warning: this does contain caffeine!)

Orange Cranberry

I really have to be in the mood for this one. I’m not a huge orange cranberry fan, but this is not too overwhelming. I had to eat this one twice to appreciate its flavor, but like I said, I’m not much of an orange cranberry connoisseur. I’ll let you review this one. Comment below.

WP_001604Peanut Butter

You all know I am a nut butter fiend, so I have some pretty high expectations of anything thats followed by the word “butter.” Sold! It doesn’t have an over whelming peanut butter taste, like some bars, but its just enough to give you that salty and filling tease.

You can find these bars in various corner, convenient  and grocery store, as well as some VitaminShoppes. But heres where you can find the best deal of all: right on the website. If you’re ‘gnu” to Gnu foods, check out their 5-Bar Sampler!

Enjoy!

Antioxidants

You know I never let anything go to waste. I had blanched a pear in some lemon juice and frozen it a while back. I woke up really wanting to use this pear in a shake this morning. I had seen a couple shake recipes using pears so I played of of those to make this mornings shake:

1/2 frozen pearWP_001074

1/4 to 1/2 frozen banana slices

2 -3 tsp cashew butter

1 scoop Herbalife Vanilla Formula 1

1/2 pkt Fruitein Rainbow Shake mix*

1 cup Bai5 Brasilia Blueberry

handful of kale

1/4 tsp xanthum

ice

I wanted something filling, with some natural sugars to keep me powered through this study day. This shake is like an antioxidant heaven!

Studying ensued for the rest of the day. I realized I needed my first study break after a period of delirium when I began baby talking to Beauty… a quick little circuit should do the trick.

Back to studying until hunger kicked in… As I grabbed some Wasa, nutella, and Planters Berry PB, mom went and got Arby’s for dinner (Yay, coupons!). French dip with a bit of horsey sauce! Yum!

I also had an Orange Cranberry Gnu bar, which did a great job holding me over for a while! (look for the Gnu review, coming soon!)

Studying for the rest of the night! Wish me luck tomorrow!

* I found Fruitein at the co-op and wanted to give it a try. The Rainbow flavor caught my eye as a power house of health! It has over 115 Whole Food Concentrates. I mean, the ingredients list blows my mind: white fig, carrot, pomegranate, yellow pepper, pineapple, garlic, spirulina… and things I’ve never heard of: noni? mangosteen? wolfberry? The shake is vegetarian and gluten free.

DDDD

Yesterday was a Vitalicious- sort of day. On night shift, we had pizza, and all day I was craving more pizza. I never crave pizza… ever! Glad I keep this baby in the freezer:

Tomato and Cheese

Tomato and Cheese

What I like about this VitaPizza is that there is a very thin crust, so it crisps nicely in the toaster oven, theres a thin layer of sauce and tons of diced tomato and garlic!

Today is, what we in the Bundo house call, “Daddy-Daughter Date Day!”

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I had to wake up early this morning to drive to the hospital where my clinics rotation is to gather information for my patients this week. After that, I picked up the father and we headed to Philly. A few months ago, on my way to visit some family in Philly, I saw a billboard for the Titanic exhibit t the Franklin Institute. Dad and I have always had a fascination with the Titanic. We used to watch documentaries every Sunday morning on the Discovery channel. Luckily, through my recycling rewards points, I had a “buy one get one free” ticket for the museum.
We had a great time! At the beginning of the tour, you get a boarding pass with the name of a passenger. At the end of the tour, you find out if you survived the event.
Dad was 44 yr old, Mr. William Harbeck of Paris, traveling 2nd class to NY. He was a filmmaker, hired by White Star, to film Titanic’s maiden voyage. He did not survive.

I was Ms. Marie Grice Young, a 36 yr music instructor, to Teddy Rossevelt’s daughter, from NY, in first class, on my way to DC. I made it.
Some of the artifacts were amazing. They had light bulb! Yes, a light bulb, they pieced back together! It was neat to read little bios on some of the passengers and see some of their recovered belongings, including clothing, letters, business cards, and stationary. There was also a live “iceberg” for you to touch to understand how cold the water was. They recreated main rooms of the ship, like the stair case, bedrooms, and hallways. It really sucked you into the period. The only bummer, was that we could not take pictures. I did manage to snag a few though. Shhhhh… it’s a secret.

beautifully recreated doorway

beautifully recreated doorway

the coolest picture of the day!

the coolest picture of the day!

entering the boiler room

entering the boiler room

After the exhibit, we explored the remainder of the museum. One of my favorite parts ever since I was a kid is the Giant Heart! Its a huge heart that you can walk through. It takes you through all the parts of the heart through a maze of stairs, meanwhile you hear a heart beat to enhance the effect.

getting ready to head inside the heart

getting ready to head inside the heart

playing in the kids area

playing in the kids area

cheezeing it up inside an artery

cheezeing it up inside an artery

My absolute favorite area, besides the observatory, is the planetarium. Astronomy has always been a passion of mine. (Guess who owns the seasons of “The Universe?” This chick.) In fact, up until sophomore year of high school, my plan was to attend Cornell for Astronomy or the AFROTC Aeronautical Nursing program. Any way, we saw a film about black holes. Black holes give me the chills. I’ve always been fascinated by them and have written several papers on them throughout my schooling.

having an 80 yr old Singer sewing machine, I appreciate the beauty of this one

having an 80 yr old Singer sewing machine, I appreciate the beauty of this one

a fancy old music box

a fancy old music box

The museum has rooms focused on different areas of science: trains, planes, space, electricity (duh, Ben Franklin… Franklin Institute), engineering, and IMAX, and 3D theatre, a giant pendulum, any much more! So many of the staple exhibits have been there since I was a kid. It was so nice to revisit them. Plus, your inner child pokes out its head in all of the interactive “Please Touch” exhibits and games!

I turn Ben on. (get it? cause its a light switch?) *knee slap*

I turn Ben on. (get it? cause its a light switch?) *knee slap*

who needs travelocity?

who needs travelocity?

old school

old school

My father, Cpt. America, saluting USAF

My father, Cpt. America, saluting USAF

Chug-a-Chug-a Choo-Choo

Chug-a-Chug-a Choo-Choo

I'd kill for this telescope!

I’d kill for this telescope!

After a few hours in the museum, dad and I walked through the atrium to find the most adorable little girl getting her face painted! This is probably one of the cutest kids I’ve ever seen! Her mom let me snap a shot of her.

the most beautiful tiger i've ever seen

the most beautiful tiger i’ve ever seen

We said, “peace out,” to Big Ben (the guy, not the clock) and headed for one of my favorite Wholefoods. Its on Pennsylvania Ave. in Philly. Dad and I wondered around in there, grabbed a few cookies and bagels for the week, and of course, picked up this beautiful fruit salad:

Goodbye, Ben!

Goodbye, Ben!

Hello, fruity deliciousness!

Hello, fruity deliciousness!

After seeing all that food, we drove  around downtown Philly until we headed for South St. We couldn’t decide what we were in the mood for, but my dad said we should go to Maoz. (I was giggling like a little school girl, inside, because I wanted to go there all along but didn’t want to force vegetarian food on him). I explained how the ordering worked and he was willing to give it a try. Dad and I usually love anything with a topping bar. We split the #1. This is a falafel pita with hummus and eggplant, served with Belgian fries and drink. We upgraded to the sweet potato fries, then stuffed our falafel stuffed whole wheat pita with vegetable salad (tomato, zucchini and cucumbers), reed cabbage salad, cilantro sauce, sweet peppers (a must), grilled cauliflower, and later some garlic sauce. Maoz is the only place I will ever eat beets so I grabbed a little cup of that. Dad was so funny! “This is really good! I wish I had one around work. I’d get this for lunch at least once a week! Do they sell this in stores? Let’s get some.” Luckily, I can make it at home! Dad told me we are going to the grocery store to pick up falafel ingredients tomorrow after class! lol This was a really delicious meal. What made it even better, was seeing how much my dad enjoyed it! Perfect size for the two of us to split!

MMMMM... Warm falafel loaded with veggies in every bite!

MMMMM… Warm falafel loaded with veggies in every bite and sweet potato fries!

When I got home, I snacked on a Gnu Brownie, smeared with some Low Sodium Better n’ Peanut Butter. Then I completed some paperwork for clinical for Monday, and put on some jams and danced around the living room to do a little cardio.

Wow! What a fantastic day!

RIP to a Philly favorite: Sally Star!