Ten Gallon Hat Winery

I finally went to my first winery! After attending multiple wine festivals and tastings, I finally went to a winery. My friend got me a gift certificate to Ten Gallon Hat Winery, and before I knew it, its expiration date was quickly approaching. Unfortunately, she was not able to go with me, but dad was happy, and more than willing, to substitute.

So, February 10th, after work and running some errands, we drove about 15 minutes over the DE/PA line to Ten Gallon Hat Winery. Its pretty well hidden. Despite how small the building looks on the outside, its a spacious beauty on the inside. Dad and I walked down the steps to a room with a bar and a bunch of high top tables. Each table and corner bar supplied with mini saltine and chocolate chip morsels, to compliment the wine.

WP_007669 WP_007670

We were given a list, with a descriptions of each wine, and a pencil to check off our choices. We were able to each choose six wines to sample, so between the two of us, we covered the 13 options. While dad was more set on the reds, I was counting down to the fruit wines.

                      V__1360        V__A458

First came the reds:V__DAE2

  • Merlot- This was so-so. Its pretty hard to mess up a merlot.
  • Zinfandel- I’ve had white merlot, but never a red zin. It was sort of dry like a zin, but with a deep flavor typical of a red.
  • Barbera- This, in my opinion, was the best red. Cedar was the scent that stood out to me. I don’t mean it was like sipping on bark. It was mellow and there was something calming about drinking this wine.
  • Cabernet Sauvignon- Dad’s a cab guy, so he was looking forward to this one, and wasn’t disappointed. He rated this as his highest ranking of the red and whites.

Followed by the whites: Admittedly, neither dad nor myself are much fans of white wines.V__55CE

  • Chardonnay- It just sounds so fancy, doesn’t it? But, unfortunately, it was much too dry for my liking.
  • Pinot Grigio, AKA “The Sheriff’s Daughter”- Based on the description, I expected a citrus and fruity wine with a bit of a dry bite. But, alas, still not my fancy…
  • Riesling, AKA “The Preacher’s Daughter”- We had finally hit a white wine that tickled my fancy with its mild sweetness.
  • Moscato, AKA “The Farmer’s Daughter”- I’m not a moscato chick, typically. But this and Riesling were the best whites, in my opinion.

And, lastly, the fruits:

  • Blackberry- This was a dark wine, deep with flavor, but no incredibly sweet. I feel like this would be a good wine for someone who is a Cabernet drinker…
  • Red Raspberry- This was the one I was looking forward to the most. After my girlfriend’s wedding two years ago, I fell in love V__08E7with raspberry wine. The bartender spooned some chocolate semi sweets on a napkin and poured us our wine. The first thing I noticed was the pieces of actual raspberries in the wine! Well, that’s a good sign… real fruit… I thought to myself. Dad thought this was the best of the fruit wines. Although, this was an enjoyable wine… what was up next, blew me away.
  • Cranberry- Although I enjoy cranberries and cranberry juice, I did not have high expectations for this wine. Its cranberries… I mentally prepared myself for a tart wine. Boy, was I wrong! After our first few sips, the bartender brought out a wedge of lime to squeeze into the glass. In a nutshell, I bought a whole bottle, and dad and I finished off 2/3 of the bottle that night. Wow, just wow! I can’t even explain how delicious this one is! It’s been months since we’ve had this wine, and I still rave about it!

The fruit wines stole the show for me!

As I talked with Sheryl, one of the bar tenders, I had mentioned I was curious about what was done with all the corks. She filled a whole bag with corks for me to take with me. (I have one of those iron cork holders to hang on my wall and in need of more corks.) Dad and I headed back up the steps to the entertainment room, where were heard music playing. With our wine glasses and an uncorked bottle in hand, dad found us a seat, and I ordered a bowl of Lobster Bisque and a cheesecake.

I had just gotten my first pay check from my new job and was too excited to celebrate with dad. With all the endorphin flowing, I introduced myself to the musician playing, Matt Santry, and offered to get him a glass of wine, while dad and waited for out order.

Matt sat down with dad and I, and the three of us, sipping our wines, discussed music, life, performing, wine, and more. It was pretty cool. My dad must have liked the guy because suddenly dad became my wing man, trying to find out all sorts of information about Matt’s relationship status, past, and so on! I have to say it was pretty cool and quite the bonding moment for pops and I. (But, sorry ladies, Matt’s engaged.)

As Matt  took the stage, our food arrived. The bisque was served with a few homemade croutons. The cheesecake elegantly served with a pool of raspberry syrup and a white chocolate swizzle.

WP_007671 WP_007672

We left the winery in a great mood and a bit of cranberry wine left. Guess who’s got limes in the fridge, now? This chick!!!

V__29DC

Salud!

Ciro is 5!

My morning started out the way I love to start my Sundays: with Church! Today, was special, though, because Barry went with me! It means a lot to me to be able to share something so personal, like my faith and Church family, with him.

????????s

WP_003666After mass, Barry and I came home, after a brief stop at my uncles, for a little breakfast. I was heading to a party in a few hours, but was definitely hungry. I made an egg with spinach and salsa to hold me over, and a veggie omelet for the boyfriend.

After parting, I drove to celebrate Frank’s nephew’s 5th birthday! I love Frank’s family! Plus, Cal’s family, his niece, is Filipino and make yummy food! There is always a nice spread. On the menu this year was lamb and feta sliders with tzatziki, grilled chicken and bratz, mei fun noodles, veggies, fruit salad, cookies, blueberry cobbler, hummus, barley salad, pork lumpia, seasoned potatoes and more!

WP_003677 WP_003678 WP_003679WP_003668

I made sure to fill up on loads of celery and fruit!  I was feeling pleased with myself.

WP_003669

Cal really outdid herself on the desserts. Everything was Angry Birds themed for Ciro. Cal baked carrot cake cupcakes, red velvet cupcakes, and the most delicious Angel Food Cake I have EVER eaten! I typically despise Angel Food Cake, but Cal’s was airy, light, and delicious! I, of coursed, begged for the recipe! Frank and I split the carrot cake cupcake and a small slice of Angel.

WP_003667 WP_003683 WP_003684WP_003685

We only get to see the family a few times a year, so I love catching up with everyone and being interrogated about the whereabouts of Barry! That was my fault :/ I didn’t know I could bring him. Haha!

WP_003670 WP_003671 WP_003673 WP_003675 WP_003680 WP_003681 WP_003686 WP_003687

WP_003688After meeting up with Barry and providing him with party delicousness, I was so hungry! But why? I had drank a bottle of water, and decided to try some fiberful steamed broccoli with garlic powder to curb whatever I was feeling. Despite finishing another bottle of water, I still felt hungry. I snacked on some of my moms trail mix, making sure to stay within a serving size, which is so difficult with trail mix!

I began to fell anxiety, so I called dad. He has helped ease my mind enough where I can now fall asleep!

Good night blogworld!

Long Awaited

I’ve been working for 4 years, each year increasingly harder. I’ve battled eating disorders, lost and rekindled relationships,  traveled the country with Phi Theta Kappa, started this blog, and so much more! On May 22, 2013, all my hard work payed off and I graduated with my Nursing degree. Now comes the time to celebrate! The days leading up to the party were filled with excitement and a list of things to do! I have been cooking, cleaning , and preparing for 3 days straight! It all paid off! The food, the people, the environment… everything was a success!

I had a vision on my party, the OCD was kicking in, and it worked out just the way I wanted it to! Friends and family surprised me and brought deviled  and pickled eggs, cookies,  huge tray of broccoli rabe, and my grandma’s  yummy coleslaw to the party. I, on the other had, was a cooking machine! I laid out veggie platter with non-fat onion dip, POPCORNERs (delicious) and fat free pretzels with homemade black bean and corn salsa (recipe to come), and homemade honey mustard dip (always a hit at the Bundo parties). I also prepared two trays of tomato pie, Hungry-Girl’s I Can’t Believe Its Not Potato Salad (crazy good), my moms seafood macaroni salad (recipe to come), a simple garden salad, and a big fruit salad!

WP_002816 WP_002817

I was even surprised by how much my brothers helped out, too! Dom was cleaning the house and preparing the yard, and James made lime seasoned tortilla chips for the salsa I had made.

WP_002799 WP_002845

The day before the party, dad and came over, and together, we made some incredible food! Dad grilled 20 lbs of sausage on the grill, while I sliced up endless onions, peppers, and mushrooms, and minced a ton of garlic! I love cooking with color! As the sausage settled, I cubed up chicken breast, seasoned it, and seared it.

WP_002802WP_002806 (1)WP_002804 WP_002803 WP_002805 WP_002810

The end results were 3 trays of Sausage, Peppers, and Onions, and 2 trays of Chicken Spezzato! All of it went!

WP_002807 WP_002811 WP_002813

My Aunt Dona contributed her famous deviled eggs, grandma, her coleslaw, Aunt Chrissy, a small lunch meat platter, Penny, Spicy Thai Noodles, and Uncle Eddie, his famous Lemon Ricotta Cookies. Gwyn, a woman I used to work with at my old job, brought pickled eggs (the only pickled eggs I’ll eat) and 5 bottles of Spumante! She said she wanted something for everyone to toast with!

My Aunt Cathy, and godmother, the baker in the family, asked what type of cake I wanted. I love her carrot cake and her cream cheese frosting, but not everyone likes carrot cake. So what did she do? She made cake pops! Not like that ball of batter on a stick… These were like push pops! She arrived early for the party, and we assembles small cupcakes sandwiched with frosting and berries and jimmies (or sprinkles, as many call it). Chocolate, vanilla, carrot cake, strawberry! Blueberries, strawberries, raspberries! She went all out! They were delicious and the perfect size to touch that sweet tooth! She is crazy talented! (If you’re in the area and want her contact info, message me or leave a comment).

WP_002815 WP_002818

My dad said a toast, thanking everyone for coming, for their support throughout all my highs and lows, and how proud he was of my accomplishments! Gwyn surprised ma n jumped up, stating she wanted to make a toast, as well. Her toast was more of a blessing, to have God guide me through my nursing practice to care for his children. It really meant a lot to  me!

The house was decorated with the typical graduation gear, as well as various shades of green, my school color, and a couple pictures from the past year.

WP_002868 WP_002869

Drinks included various beers, water, sodas, and the occasional margarita. What really made me laugh was my grandma. She got pretty tipsy on the Spumante and was saying the funniest things! I had to help her to the car when she left! I was cracking up at some of the things! She also insisted that Barry ask me to marry him at the party! She apologized for being so wobbly as she walked explaining she had to take her meds differently today since she was going for blood work in the morning. She then explained she was going to get a mammogram done, exclaiming, “They want to play with the ol’ tits!” She and I stopped dead in our tracks, and just laughed! Shes a trip sometimes! When I called her this morning, she told me how much she loved the sparkling wine. She was in luck that I had 2 bottles left. I’m going to bring her one up on Friday.

WP_002837 WP_002838

It was an amazing day, filled with special family and friend. My Uncle Eddie invited Harry, one of his friends from grade school, who I love! Hes a hoot. In fact, I go to his birthday party every year, and when we have reunions for our grade school, we jitterbug! I was shocked when he came. Another special guest was Mrs. Miller. Iv’e kept in contact with this woman for about 16 years. Why so long? Because she was my kindergarten teacher.

WP_002819

The evening ended with a the neighbors and us socializing on the porch, sharing in stories and laughs.

WP_002831 WP_002832 WP_002834 WP_002835 WP_002836 WP_002840 WP_002844

It was raining most of the day… but the porch and house sufficed. A lot of work went into this party, but it was most definitely worth it!

Fruit is NOT the Enemy

Yesterday morning began with some competition: me whooping Barry’s butt in his favorite game: Phase 10!

WP_002763

He looks so defeated, doesn’t he? HAHAH

Its okay, though, because we followed this the brunch of champions: froyo from Yogurt City!

I  know I’ve been on a froyo kick, but its just so good, and I choose healthier options such as sugar free yogurt and lots of fruits!

WP_002764

Can you guess which cup is mine and which one is Barry’s?

The remainder of the day was filled with some personal stressors and I tended to crackers. Some how, I’m not sure how exactly, but by 4pm, I had eaten my normal allotment of calories… I was confused, already frustrated, and took it out on myself with purging. I felt crippled, again, by this disorder. As a curled into a ball in my bed, I called Barry, crying hysterically out of frustration. I felt bad putting him in that situation. I mean, what can he say? But it meant a lot to know he was there to listen. Talking to him on my way into night shift helped to mellow me out and set me up for a good night.

It turned out it was Associate Appreciation Day at the hospital and they treated us with a BBQ-esque lunch. I headed down to the caf to find burgers, wraps, and the like, along with salads and fruit.

WP_002766 WP_002767

I avoided the salads for the most part, except for the cabbage salad, which I want to see if I can make, and grabbed some fruit. After eating this, I felt guilt.

WP_002768

Why? I started back with smart choices at my next meal. There is no reason to feel guilt over fruit! I kept myself busy at work, and proceeded to have a fruit powered shift.

After a long and completely exhausted  2 hour staff meeting, lots of coffee, and half a French cruller later, I finally got some sleep!

After a brief nap, I woke up, showered, and got ready for date night. I was in a much better mind set after a good night of eating and self control.

Backstreets Back

Yesterday, when I packed my salad and yogurt, I wanted something to keep it cold, well, cool, at least.

I could not find my lunch box, however, I could find my very old lunch box.

WP_001401

I thought you’d all get a kick out of that.

I woke with one thing on my mind… breakfast, specifically a  breakfast sandwich! In honor of National Frozen Foods Day, I compromised and whipped out a Special K frozen Sausage, Egg, and Cheese on Multigrain Flatbread breakfast Sandwich (with hot sauce, of course). Ok, two things on my mind…. Coffee!

WP_001408

Lunch was a shake. I found a recipe awhile back made it today:WP_001409 WP_001414

3/4  cup  chopped kale, ribs and thick stems removed

1  small stalk celery, chopped

1/2  banana

1/2  cup  apple juice

1/2  cup  ice

1  tablespoon  fresh lemon juice

I was really excited because my shake looked like Christmas (the green from the veggies and the red from the apple skins). It was a filling shake, but definitely not tops. I can’t see myself making this again. However, it did give me another throwback to my childhood As I cut up the fruit, I could not help but to sing….

http://www.youtube.com/watch?v=mFfvbu02JTI

I was a big Barney fan back in the day!

Today is a studying kind of day! I need to kick some serious butt on these next two exams!

The remainder of my day was spent with my nose in the books. Snacking of course, was necessary to give me some brain power. Two snacks were particularly aces in my book:
Wasa Light and Crisp cracker with sunflower butter and nutella, sprinkled with sunflower seeds! A banging 100 calorie snack!

WP_001416

My dessert for the night was a makeshift parfait. I was all out of fresh fruit but I still had some fruit cups and thus a fruit cup and cottage cheese parfait was born. It was topped with some ch-ch-ch-chia seeds for a little texture!

WP_001418

DDDD

Yesterday was a Vitalicious- sort of day. On night shift, we had pizza, and all day I was craving more pizza. I never crave pizza… ever! Glad I keep this baby in the freezer:

Tomato and Cheese

Tomato and Cheese

What I like about this VitaPizza is that there is a very thin crust, so it crisps nicely in the toaster oven, theres a thin layer of sauce and tons of diced tomato and garlic!

Today is, what we in the Bundo house call, “Daddy-Daughter Date Day!”

WP_000951

I had to wake up early this morning to drive to the hospital where my clinics rotation is to gather information for my patients this week. After that, I picked up the father and we headed to Philly. A few months ago, on my way to visit some family in Philly, I saw a billboard for the Titanic exhibit t the Franklin Institute. Dad and I have always had a fascination with the Titanic. We used to watch documentaries every Sunday morning on the Discovery channel. Luckily, through my recycling rewards points, I had a “buy one get one free” ticket for the museum.
We had a great time! At the beginning of the tour, you get a boarding pass with the name of a passenger. At the end of the tour, you find out if you survived the event.
Dad was 44 yr old, Mr. William Harbeck of Paris, traveling 2nd class to NY. He was a filmmaker, hired by White Star, to film Titanic’s maiden voyage. He did not survive.

I was Ms. Marie Grice Young, a 36 yr music instructor, to Teddy Rossevelt’s daughter, from NY, in first class, on my way to DC. I made it.
Some of the artifacts were amazing. They had light bulb! Yes, a light bulb, they pieced back together! It was neat to read little bios on some of the passengers and see some of their recovered belongings, including clothing, letters, business cards, and stationary. There was also a live “iceberg” for you to touch to understand how cold the water was. They recreated main rooms of the ship, like the stair case, bedrooms, and hallways. It really sucked you into the period. The only bummer, was that we could not take pictures. I did manage to snag a few though. Shhhhh… it’s a secret.

beautifully recreated doorway

beautifully recreated doorway

the coolest picture of the day!

the coolest picture of the day!

entering the boiler room

entering the boiler room

After the exhibit, we explored the remainder of the museum. One of my favorite parts ever since I was a kid is the Giant Heart! Its a huge heart that you can walk through. It takes you through all the parts of the heart through a maze of stairs, meanwhile you hear a heart beat to enhance the effect.

getting ready to head inside the heart

getting ready to head inside the heart

playing in the kids area

playing in the kids area

cheezeing it up inside an artery

cheezeing it up inside an artery

My absolute favorite area, besides the observatory, is the planetarium. Astronomy has always been a passion of mine. (Guess who owns the seasons of “The Universe?” This chick.) In fact, up until sophomore year of high school, my plan was to attend Cornell for Astronomy or the AFROTC Aeronautical Nursing program. Any way, we saw a film about black holes. Black holes give me the chills. I’ve always been fascinated by them and have written several papers on them throughout my schooling.

having an 80 yr old Singer sewing machine, I appreciate the beauty of this one

having an 80 yr old Singer sewing machine, I appreciate the beauty of this one

a fancy old music box

a fancy old music box

The museum has rooms focused on different areas of science: trains, planes, space, electricity (duh, Ben Franklin… Franklin Institute), engineering, and IMAX, and 3D theatre, a giant pendulum, any much more! So many of the staple exhibits have been there since I was a kid. It was so nice to revisit them. Plus, your inner child pokes out its head in all of the interactive “Please Touch” exhibits and games!

I turn Ben on. (get it? cause its a light switch?) *knee slap*

I turn Ben on. (get it? cause its a light switch?) *knee slap*

who needs travelocity?

who needs travelocity?

old school

old school

My father, Cpt. America, saluting USAF

My father, Cpt. America, saluting USAF

Chug-a-Chug-a Choo-Choo

Chug-a-Chug-a Choo-Choo

I'd kill for this telescope!

I’d kill for this telescope!

After a few hours in the museum, dad and I walked through the atrium to find the most adorable little girl getting her face painted! This is probably one of the cutest kids I’ve ever seen! Her mom let me snap a shot of her.

the most beautiful tiger i've ever seen

the most beautiful tiger i’ve ever seen

We said, “peace out,” to Big Ben (the guy, not the clock) and headed for one of my favorite Wholefoods. Its on Pennsylvania Ave. in Philly. Dad and I wondered around in there, grabbed a few cookies and bagels for the week, and of course, picked up this beautiful fruit salad:

Goodbye, Ben!

Goodbye, Ben!

Hello, fruity deliciousness!

Hello, fruity deliciousness!

After seeing all that food, we drove  around downtown Philly until we headed for South St. We couldn’t decide what we were in the mood for, but my dad said we should go to Maoz. (I was giggling like a little school girl, inside, because I wanted to go there all along but didn’t want to force vegetarian food on him). I explained how the ordering worked and he was willing to give it a try. Dad and I usually love anything with a topping bar. We split the #1. This is a falafel pita with hummus and eggplant, served with Belgian fries and drink. We upgraded to the sweet potato fries, then stuffed our falafel stuffed whole wheat pita with vegetable salad (tomato, zucchini and cucumbers), reed cabbage salad, cilantro sauce, sweet peppers (a must), grilled cauliflower, and later some garlic sauce. Maoz is the only place I will ever eat beets so I grabbed a little cup of that. Dad was so funny! “This is really good! I wish I had one around work. I’d get this for lunch at least once a week! Do they sell this in stores? Let’s get some.” Luckily, I can make it at home! Dad told me we are going to the grocery store to pick up falafel ingredients tomorrow after class! lol This was a really delicious meal. What made it even better, was seeing how much my dad enjoyed it! Perfect size for the two of us to split!

MMMMM... Warm falafel loaded with veggies in every bite!

MMMMM… Warm falafel loaded with veggies in every bite and sweet potato fries!

When I got home, I snacked on a Gnu Brownie, smeared with some Low Sodium Better n’ Peanut Butter. Then I completed some paperwork for clinical for Monday, and put on some jams and danced around the living room to do a little cardio.

Wow! What a fantastic day!

RIP to a Philly favorite: Sally Star!

Upside Down Kinda Day

Last night’s dinner was super filling! 

I woke up this morning determined to start this funky-scheduled day with some pep. When I start my day with exercise, I always feel invincible for the rest of the day. 

I began with cleaning out the fireplace and bringing in some fire wood from the 20 degree F porch to warm up the house. Once I got my pyro-fix, I started Julie’s Super Sweaty Ab Workout (one of my favorites)! Mountain Climbers kick my butt every time!

Once I completed this, I whipped out the magic bullet. I really wanted to use my homemade cashew butter today so I looked to my fellow nut butter lover, Julie, for some inspiration. The following found its way into my tummy:

half of a frozen banana

1 tbsp cashew butter

Strawberry Dannon Light and Fit yogurt

1 scoop Herbalife Vanilla Protein Drink Mix

1 scoop Herbalife Vanilla Formula 1

15g (1/4 to 1/3 cup) kale, chopped 

1/4 tsp xanthum

Image

After enjoying majority of this smoothie bowl and some serious brain freeze, I needed to knock out a lecture before class today. This bowl was so filling, I did not even think of food till close to 1600.

The reason I call this an “upside down kinda day” is because I work night shift tonight. Its different when you work 11pm to 7am consistently because your body adapts to that schedule, but when you work it every now and then, you just need to suck it up, sleep when you can, and power through. It also messes up my eating… like when do I sleep? What’s breakfast? Whens dinner? I feel like on days like this I eat alot of snacks, and not so much meals…

I was greeted by this view as I walked out of class:

SNOW!

SNOW!

And this pretty site on my way home:

My neighborhood is so pretty when it snows!

My neighborhood is so pretty when it snows!

After I got home from a really informative lab, I had a big bowl of fruit, from The Fresh Market, and topped it with some low fat cottage cheese! YUM!

While I am at work tonight, I will working on some reading for school, and of course, working on tomorrow’s post.

Chicken Garam Masala: Crock Pot Recipe #5

Listen up, Butter Lovers!

First things, first: Happy National Peanut Butter Day! What a marvelously delicious way to start your day… with Peanut Butter!

Since its a bit out of the way, Mom and I decided that it would be a good day to visit some of the natural food stores around here so I could finish picking up a few things to include in Meaghan’s care package back to New York.
I can’t tell you what’s it there just yet. I can’t ruin the surprise for her… But as soon as she gets it, you’ll get it.

some Wholefoods sweet treats

some Wholefoods sweet treats

One of my favorite things about Wholefoods is the bakery. By now, you all know I have a serious baked goods problem… As in, I can’t get enough of them. Whenever I visit a Wholefoods, I always hit up the bakery. Since I don’t have any vegan products at home, I especially enjoy getting the vegan cookies and muffins. Today, was no different. I celebrated National Peanut Butter Day by enjoying a peanut butter sandwich cookie! My mom went a little crazy at the dessert counter, though. But it made for a great treat after tonight’s crock pot dinner.

mmmmmmm

mmmmmmm

I love PB!

I love PB!

Wholefoods Bakery <3

Wholefoods Bakery ❤

We also stopped by The Fresh Market. You know how at the supermarket, theres a bit or organic, gluten-free, etc items thrown in the mix? Well, thats the way The Fresh Market is, but inverse. My favorite part of this place is the trail mix bar! They have this White Chocolate Crunch mix that Meaghan got me hooked on and its ADDICTING!

Trail Mix!!

Trail Mix!!

They are also known for there many flavors of coffees. Did I mention theres an old fashioned candy bar?

Candy!!

Candy!!

Coffee!

Coffee!

We also picked up this amazingly yummy fruit salad, that I enjoyed with some cottage cheese.

so fresh!

so fresh!

And now for the moment you’ve all been waiting for… Tonight’s Crock Pot Dinner!!
Tonight’s dinner is a recipe Julie used for her part of the Crock Pot Challenge: Chicken Garam Masala. The recipe calls for chicken thighs, of which I did not have in the freezer. To take its place, I used some drumsticks. I removed its skins and figured since it still had a bone, like the thighs, it would make do.
I think I’d like to try this with chicken breast, as well; and maybe enjoy it with some naan. I’m a huge fan of chickpeas, so when I came across this recipe, I was more than excited to to give it a shot. Plus, I’ve never had cooked garbanzo beans and have recently found a little fascination with Indian cuisine after a date I went on.

If you didn’t know, garam masala is a typical Indian spice that,in Hindu, translates to “hot spices.” Its a blend of spices including, cardamom, cumin, cloves, black and white pepper, and cinnamon. So without further ado… Ladies and gentlemen…Chicken Garam Masala!!!

Chicken Garam MasalaWP_000906
Serves 4

4 chicken thighs (or drumsticks), skinless
2 (15oz) cans garbanzo beans (chickpeas), rinsed and drained

1 large onion, chopped

2 cups cauliflower florets
1 (28oz) can crushed tomatoes

2 1/2 tsp garam masala

fresh cilantro, or 1 to 1 1/2 tsp dried cilantro

Dollop non fat Greek yogurt or sour cream, garnish (optional)

Combined everything, except the cilantro and sour cream, in the crock pot and give it a  toss. Cover and cook on low for 6-8 hours. After plating, garnish with cilantro (and greek yogurt or sour cream).

WP_000913

I was shocked by how much each portion received  It makes about 5 cups of of the chickpea mixture. This was a really filling recipe and the chicken was fall-off-the-bone moist! I think it was definitely lacking something… maybe a bit more garam masala? red pepper flakes? If you play around with this recipe, fill us in on the comments portion, below.

Nutrition Facts, per 1 heaping cup of chicken mixture:

Calories: 238     Fat: 2.9g     Sat Fat: 0g     Cholesterol: 0mg     Sodium: 840.3mg     Carbs: 48.1g     Fiber: 15.6g     Sugars: 8.4g     Protein: 12.4g      (A 4oz skinless chicken drumstick is around 130 cal with 13g protein

Wow! 15.6g fiber, 25g protein?! No wonder I’m so full!

While we are discussing chickpeas… Did you know there are bars made from these beans? I came across this while visiting Meaghan in New York. The bars are called “The Good Bean.” They’re marked as “Fruit and No-Nut” bars. The first bar I tried was Chocolate Berry, followed by Trail Mix, then Apricot Coconut. I enjoyed how different they were from other bars. Not crispy or crunchy, but not soft like a Larabar. I did not care for the Apricot Coconut. It did not have any defining flavors, nor any sweetness as you would expect. The Trail mix bar contains dried cranberries for tartness and pumpkin seeds for a bite. Its held together with brown rice syrup, which gives a little sweetness. The Chocolate Berry has a combinations of dried blueberries, cherries, and cranberries, and sweet chocolate. It made me feel like I was getting a little treat without the bad fats and sugars ans uber chocolatey-ness. I enjoy them as a nice change of pace, especially since I can’t find them except for in WholeFoods.

right next to the Kind bars! one stop shopping!

right next to the Kind bars! one stop shopping!

Hope you all had a wonderful day! Heres a recipe that combines two stars of today: Roasted Peanut Butter Chickpeas!