Hectic Weekend

Saturday

Last night ended with a handful of grapes and a bunch of pretzel sticks with Honey Mustard Dip. I was able to get close to 900 calories in yesterday! It was because I listened intently to my body. I ate when I was hungry, and stopped when I felt full (although I could have ate that whole darn birthday pie, myself). After I reviewed what I ate for the day, I was happy with it. I didn’t eat too much of one thing, and I didn’t eat too little, but that damn number is still hauntingly and dauntingly eating away at me.

I thought about why I could be getting so paranoid. A few things came to mind:

  • Vendemmia (a big wine and food festival coming up)
  • my girlfriend’s wedding
  • Halloween candy
  • Thanksgiving
  • Christmas cookies

I need to be able to take these events like any other person. Just listen to myself. I know this eating disorder is something I will live with the rest of my life, but as long as there are more good days than bad, and supportive people to help get me through them, I can live with it.

Today is National Eat a Hoagie Day. Although it technically wasn’t a hoagie, I made a breakfast sandwich that was pretty tasty of eggs, Canadian bacon, hot sauce and cheddar on toast.

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A little bit later, to hold me over until work, was a bowl of Greek yogurt I i splashed some sugar free pumpkin pie spice syrup into and topped with sunflower seeds for a nutty taste. And it really did the trick!

WP_003916I couldn’t quite wait for dinner but needed something in my belly. My assignment was a bit wacky and out of the ordinary, tonight, so I decided to take advantage of a short break and enjoy a tart granny smith apple. About two hours later, I had my actual dinner.

Dinner tonight was a spinach salad topped with half a Lean Cuisine Greek-style Chicken Salad Creation (minus the croutons).

WP_003917I really liked the cucumber dill dressing that came with it! Ever since I started making dill salads I’ve started to develop a taste for the herb.

I was proud of myself. When I arrived at work, there was a bowl filled with Reese cup miniatures. I went the while shift ignoring them. 7 pm hit like a tornado and I was non stop! . When I finally got to sit down and breath, o decided a salty sweep piece of chocolate was well deserved.

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Sunday

After work, last night, dad wanted me to come over and I was surprised by how hungry I was when I left work. I went to dads house and we stayed up late snacking on veggies and salsa. We even ate half a jar of roasted red peppers! They are so tasty, plain or on a saltine. (Please excuse dad’s pile of mail… its a bachelor pad,,, what do you expect?)I even took a bite of a hoagie, and actual hoagie! It was delicious! I had the calories to spare, and I had a great time!

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The temperature seriously dropped, last night. I know I didn’t need to, but I totally put on the footie pajamas! Yes, I am an adult and adore footie pajamas!! Even my dad says how solidly I sleep when I’m in them. I love this picture dad snapped of me. Red handed with a bell pepper and a jar of salsa in my sock monkey footies! We stayed up, I don’t even know until what time, watching Monk. It used to be our Friday thing before I got sick, so I really enjoyed having that with my dad, again. Its another reminded how important my recovery is.

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The next thing I knew, it was noon, today, and my dad was waking me up. I went back to my mom’s house to grab my medication, and try to keep busy before work. I first made my Key Lime Pie protein smoothie bowl, that I’ve been craving. Instead of the usually flax or crumbled graham topping, I topped it with flax and Fiber One cereal. It was so delicious, especially paired with a coffee. I recently got a new shipment of sugar free syrups flavors and I’ve been trying them out. Today’s first mug of coffee was flavored with Pumpkin Pie Spice SF syrup, and Eggnog SF syrup. Wow!

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I ran out to the oriental market to pick up a few necessities and returned home a bit manic about eating last night at dads. I worked with my best outlet and cooked. Its not really “cooking” but I made my girlfriend a batch of the Sammy San Seaweed Salad.  I can’t wait for her to taste it! I made a final cup of joe for a pick me up before work, flavored with another new flavor, English Toffee SF syrup. I’m glad I went with a second cup of coffee, today, because work had plans to keep me busy.

WP_003923I arrived at work to a birthday cake, which I ignored the entire shift! Not like I would have had time to eat any. I barely had time to chart, let alone eat my dinner. A few animal crackers helped to finish through the night, but I could not believe how busy it was! Weekends at the hospital are usually slow! SSSSSSLLLLLOOOOOWWWWW! Its typically filled with discharges and few admissions, and a lot of coworker banter. This weekend, I was lucky if I could grab a drink or go to the bathroom. Even the nurses were feeling the heat!

I was actually kind of relieved when I had to sit 1:1 at 2030. I was finally able to chart, grab a drink, and just breath.

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Mean and Green

I spent the remainder of last night awake! I didn’t fall asleep until 130am or so. Oh well! At least I came up with delicious ideas for this week’s meals. It began this morning with a change of pace from my usual shake. It was also a good morning, as I was able to sense hunger, again!

I’ve been craving quinoa for weeks now, but with the madness going on in my head, I couldn’t get myself to eat it. Alas, I microwaved Amy’s Light & Lean Quinoa & Black Beans bowl. Meanwhile, I whipped up some egg whites, for myself, and a sunny-side up, for Frank! Frank and I really enjoyed this. We are both huge fans of black beans! Plus, we got a boost of protein and fiber bright and early to start our week! Yum!

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WP_003806I’ve planned today to see green! Not as in envy, but as in E-A-G-L-E-S, Eagles!!!! Eagles/ Redskins game baby! Dad and I are all about the green, but mom won a bet at work like 20 years ago on a Skins game, and has been a fan ever since. Silly woman!

To get on my game face, I whipped out my Eagles jersey to rock for a day of errands.

After unpacking the groceries, I make another batch of Bundo Broccoli Salad, since the first batch went so quickly neither Frank nor Barry got a taste.

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Afterwards, I was feeling tired but couldn’t sense if it was due to a lack of eating. After all, it was 2pm and I ate my filling breakfast around 10am. I decided to whip up a super green shake! Its one of my favorites!

Pistachio Ice Cream Shake:

  • WP_0038121 Tbsp sugar free fat free Pistachio pudding mix
  • 1 to 2 scoops vanilla protein powder
  • lots of spinach!
  • 1/8 to 1/4 tsp almond extract
  • water
  •  ice
  • shelled, unsalted pistachios (optional)
  • xanthum and/or guar gum (optional)

After my last few shake bowls, I’ve rediscovered my love for ground flax and chia seeds, so to play off the nuttiness of the pistachios I added both to today’s bowl!

This held me over for hours! I attempted a nap before Zumba, and, sadly, it just didn’t happen. When I got up after an hour, my mom took one look at me and said, “You look tired. I don’t think you should go to Zumba.” I felt guilty not going, since I didn’t go last week, but I truly was tired. I then spent the next few hours working on a new recipe for you!

If at first you don’t succeed, try and try, again. Although, I wasn’t hungry, mom was and we kicked off our first Monday Night Football of the the 2013-2014 season!

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I prepared a plate of crudites, featuring scallions, sugar snap peas, green beans, celery, and baby carrots. I served it with Honey Mustard, blue cheese dressing, and PB. We split one of my favorite personalized pizzas, VitaPizza Cheese and Tomato. Mom and  I also split a strawberry daquari, topped with a dollop of fat free Cool Whip.

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I was not hungry, tonight, but had tons of nervous energy and filled up on veggies. No harm in that…

After the Eagles started kicking some serious butt, mom went into a sore mood and said, “That’s it. I’m going to bed.” I, now, find myself, here, with you, reminiscing and working on yet another new recipe for you.

Sweet Green Dreams!

Shout Outs

Shout Out to my mama:

I finished up my Zumba class, last night, and found a voicemail on my cell from my mom, raving about the meatloaf! About 9 years ago, my mom had the gastric bypass surgery and ever since, she has had a difficult time holding pretty much any real food down. Its amazing, really. You would think her body would crave protein, but the only foods that settle are things like chips and pizza. Its pretty bizzare.

So one of my nutrition goals is to cook food that my mom will and can eat. She devoured last night’s Honey Mustard Crusted Poultry Loaf! I think the trick with her is lean protein. When I cook soy products for her, she enjoys it. Last nights meatloaf was super lean!

Then, she began to tell me how much mashed potato she ate! She couldn’t believe it, either, that is was cauliflower!

At this time I was in the Walgreens, grabbing a bottle of water, crying in the middle of the story. I felt like such a goof, but I had never heard my mom talk about my cooking like this!

I also mentioned I dropped dinner off to Barry at work, last night, and he sent me this:

“Dinner was excellent hun. It was finished before you text me. Superb!”

The time that elapsed between me dropping it off and texting him was under 15 minutes! Haha! I think he was just hungry! Haha!

Shout Out to all you carb-counting, comfort food loving followers! This is for you!

Garlic Mashed Cauli-TatersWP_003265

  • 1 medium cauliflower, chopped
  • 1 tsp minced garlic*
  • 2 tsp Brummel and Brown light butter spread
  • 1 tsp garlic powder
  • 1 tsp low fat original creamer
  • salt and pepper, to taste
  • sour cream, fat free cheddar, real lean bacon crumbles (optional)

In a microwavable bowl, add a splash of water, about 1/4 cup, and the cauliflower, cover with with plastic wrap, and microwave for 9 minutes. Carefully, spoon the cauliflower into a food processor and add all the other ingredients. Whip it up and occasionally vent the processor to relieve the steam pressure.

WP_003266Top with what ever you’d like!

*If resources and time allows, roast the garlic before adding it to the mix.

MMMM! For a carb-lover, such as myself, I was in heaven with its garlicy, creamy, potato faker goodness!

Shout Out to my girl, Alex!

Every week, you read about my time at Zumba. Well, now its time to meet the girl behind it all! Alex kicks some serious Zumba ass and I love her classes. She incorporates, not only Latin-style dances, but Indian and hip-hop. Having such a variety of styles, music, and Alex’s personality, keeps me coming back every week!

I asked her after class if I could share her Facebook page with you, so if you’re in the area, look her up, and come join the party!

After dinner, last night, I suited up and headed to Zumba. You know I’m about to go hard when the pink pre-wrap headband  comes out!

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Zumba with Alex always send me home hyped with energy and good vibes, and I sleep like a rock!

WP_003277And Alex must have worked me hard, too, because I was hungry when I got home! Yay, for Special K Chocolatey Strawberry 90 calorie cereal bars!

throwback to sophomore homecoming 2006

On the Food Front:

Shout out to my Sista from Anotha Mista (literally):

Caterina is my step-sister, Frank’s daughter. I recently found out that she began cooking. Growing up, I was always the one in the kitchen, but now, Cat has her own recipe blog with wordpress.com. Enjoy!

Soon enough, we will be teaming up for a “Sisters Who Cook” post. Keep an eye out!

As I laid in bed, last night, my tummy began to growl and I snack on a handful of pretzel sticks, which was quickly followed by a mild tummy ache. Maybe it was the duck tongue on the episode of Chopped I was watching. Either way, I tried my best to settle both my belly and my mind…

Yesterday, Barry bought me Kashi’s new cereal: Heart to Heart Nutty Chia Flax! This, topped with flax milk and a handful of freeze dried strawberries, hit my breakfast tooth, this morning. Its like cheerios with a sweetness with flax and chis seeds stuck to each “O”!

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After a late night and a very early morning, thanks to my brothers alarm buzzing for 40 minutes, I laid back down to see if a mid morning nap could happen. It didn’t, but I did give me the motivation to get myself up and going. I got changed, and took advantage of the nice breeze and went for a nice brisk 2 mile walk up to the store, where I, of course, took advantage of the discount produce!

Shorty after arriving home, I wrapped three dill pickles in some lean turkey lunch meat to replenish my sodium electrolytes. My walk made me feel a little less guilty about sitting on my tush for the next hour studying.

The tummy began to grumble, again, about 2 hours later, to which I responded with POPCORNERS (its terrible how good these are). I, then, realized a better, crunchier, more refreshing option! I felt like a genius! Celery!

WP_003278This leads me to admitting a very serious problem: My name is Sammy Bundo, and I am a salsa addict.

Yes, we know I’m a dancing fool, but I am referring to salsa of the chunky variety, especially the homemade stuff! “How filling and refreshing and yummy was my celery and salsa,” you ask? Yummy enough to account for majority of the missing salsa from this jar! New favorite health snack! 

Lunch time was not the last appearance of salsa for the day. After dinner, snacky Sammy kicked in and nibbling ensued. I introduced dad to the snack, and he couldn’t believe was good it was! We wound up finishing the celery and a bell pepper, that we used for dipping. The jar is almost empty! I’m serious when I say try this combo! It feels like your chewing and chewing and its sooooo good!

So, Tuesday was meatloaf, and potatoes, and tonight’s comfort food was pasta! Dad and I are both suckers for scallops, so when I came across this at Trader Joes, I scooped it up!

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Saucy Scallops with Mushrooms in an Emmental Cheese sauce! I didn’t know what emmental cheese was, but I was sold! (Emmental cheese is a swiss cheese, by the way).

I threw this in the skillet with salt, pepper, garlic powder, oregano, crushed red pepper flakes, additional mushrooms and peas, and reduced fat Parmesan.

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MMM! The sweet peas and scallops with the earthy tones of the mushrooms was absolutely delicious with the creamy white white cheese sauce! While pops prefers pasta, I topped a bowl of Fettuccine Tofu Shirataki Noodles with the saucy mix, and served both up with a glass of wine that I had gotten on my trip to San Jose and some garlic toast.

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WP_003279The wine was a Rose wine from Napa Valley, CA called Ménage à Trois. It was a complete combination of sweet and dry and refreshing and tart! Perfect for what a rose should be! We actually finished the bottle of wine, which is probably why I had the munchies. The wine was delicious! I’m going to keep an eye out for it on the east coast.

Continuing our guilt-free snacky adventure as we watched our Redbox movie, Flight, I serve up a big bowl of the Chocolate Peanut Butter Arctic Zero, sprinkled with Chocolate PB2, multigrain cheerios, for crunch, and jimmies!

The remainder of this night, I plan on sleeping, hopefully, and studying away.

Big news: I scheduled the date, time and location of my NCLEX exam! I had a hard time clicking ‘confirm,’ I was so scared! I can do this… maybe the munchies were wine induced and nerve-related… who knows, but please keep me in my prayers!

Autism Awareness Walk

A couple weeks ago, I saw a billboard for the local Autism Awareness Walk. I called my little cousin and asked if she would join me. My little cousin is a twin, and her twin sister is autistic. I registered the two of us as “Team Jacki,” but our team quickly grew. I got my mom to join and my cousin rounded up some of her friends!

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“Autism is the most common condition in a group of developmental disorders known as autism spectrum disorders (ASDs). Autism is characterized by impairments in three distinctive areas:

  • Verbal and non-verbal communication
  • Social interactions
  • Repetitive behaviors

It is estimated that between 1 in 80 and 1 in 240 with an average of 1 in 110 children in the United States have an ASD.

*compliments of Autism Delaware
For those Delawarean wanting to know more, visit Autism Delaware.

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It was a great day spent with my family. After the walk, there was a BBQ and ice cream and the kids loved it! The bunch of us laid around on the grass, taking in the beautiful, sunny day!

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Upon arriving home, I really wanted a burger. I heated Morning Star Farms Grillers California Turk’y Burger (one of my favorites!), and topped it with onion, sliced mushrooms, spinach, and a slice of fat free cheese, on an Arnold Flax and Fiber Sandwich Thins .

St. Patty’s Day

Happy St. Patty’s Day! I hope you are all having fun with friends and family and staying safe!

Last night was our final show of the Vagina Monologues! It was pretty spectacular and I must say, I’m going to miss it! Even though I will be graduating this year, I am still allowed to be in it. Needless to say, I can not wait till next year!

This year, I was in the monologue “Beat the Girl.” For those of you who don’t know, this scene is an interview with 5 transgender women. Its the story of who they questioned themselves as children, tried to deny it, excepted who they truly were and the reactions of the societies around them. Its a wonderful piece!

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Before I left for the show, I made something that I found online a while back. I could not remember exactly what it entailed so I played it by ear and it was really tasty!

Waffle Bake:

1 frozen waffle, cubed

1/8 to 1/4 cup of blueberries (feel free to experiment with other fruits, I know I will)

1/4 cup liquid egg whites,or 1 egg

cinnamon, to taste

cooked, crumbled bacon (optional)

syrup and butter (optional)

Toss thawed and diced waffle in egg whites and cinnamon. Pour into a ramkin and cover with foil. Bake at 350 F for 20 minutes. Add blueberries and bacon. Recover and bake for another 20 minutes. Remove from the oven, uncover, and top with butter and syrup.

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I forgot the darn bacon,and didn’t need the butter. I topped mine with Walden Farms Blueberry Syrup, which I really like! The picture was taken under absolute horrible lighting and does not do this mini meal justice. I would love to hear what other fruits or alterations you all have for this so comment below!

After the show, and a bunch of hugs, we headed back to my best friends apartment to prep for the after party.

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We spent majority of the night at our friend, Eric’s, house, were I ran into a bunch of old friends. Since I really isolated myself this past summer, it was phemon to see everyone!

The night was spent sipping on some green Skippy*, chatting and dancing. I have learned throughout my college life that alcohol, especially in excess, even on St. Patty’s Day, is not a necessity to have a good time. This is especially true when you have such goofy and fun-loving friends like mine!

*Skippy is a UD specialty… It sounds absolutely terrible, but its quite good. Even my dad likes it! Its beer, citrus vodka, and concentrated frozen lemonade.

Usually, I” make breakfast for everyone in the morning to nurse everyone’s grogginess. Maggie was a head of the game, and bought bagels yesterday, making my job much easier.

Me, on the other hand, I whipped out an Orange Cream OIKOS and ground flax.  I was super happy that I did so well in my eating last night. Typically, I let socializing influence my eating, but last night, I listened to my body.

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Dinner tonight is yet another frozen dinner: Lean Cuisine Roasted Turkey and Vegetables, adding additional green beans, of course.

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In honor of St. Patrick’s Day, I typically splurge on McDonald’s Shamrock Shake. Although its a once a year treat, I still thought I’d share this recipe with you for a Shamrock Swap! This is a Hungry Swap. I have not tried it yet, but at least now I can make a guilt-free Shamrock Shake whenever the urge strikes! If you make this, let us know what you think in the comments below!

Happy St. Patty’s Day!

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So Bubbly

Wow! I must have gotten a great night of sleep! Even my mom has been asking me why I’m s bubbly today.. I just don’t know! Plus, I feel much better than yesterday!

I began my clinical morning with a shake. The recipe called it a Pineapple Upside Down Cake, but I tasted no such thing…

Anyway… After a day of clinical, I ran to the store and while I was there, I picked up a yogurt that caught my eye. It sounded so heavenly… Yoplait 100 Greek Tropical yogurt… Pineapple, mango, passion fruit! MMMM with some flax! Perfecto! A fantastic afternoon snack! I cant wait to buy that baby again!

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Dessert was also something new I picked up at the store. I have seen this for a while, but have been trying not to buy it simply to avid temptation. Today, I decided it was okay… Pepperidge Farms Carrot Cake Cookie! Big chunks of white chocolate and walnuts, sweet spices! Wow-zah! I won’t lie, I definitely ate two!

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I finished my presentation and some paperwork today. I am prioritizing my work, but I must say, I missed a god workout today. I plan making up for that tomorrow!

Before heading to bed I made a cup of chamomile tea and prepared my lunch for my long day tomorrow in the hopes for another good eating day!

Copy Cat

I started my testing morning as I typically do, with a bowl of oatmeal. Using package oatmeal is super easy on test mornings. I decided on Very Berry oatmeal by Better Oats. I find this oatmeal to be rather sweet, so I cut it down by adding some nut butter and ground flax. This brand of oatmeal already has flax seed, but a little more won’t hurt me. This morning, I used the soy nut butter. I figured the oatmeal would mask its interesting flavor. I was right, and this breakfast kept me very full. It was paired with a cup of coffee.

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After the exam, I hit the gym. As I began my warm-up on the elliptical, I checked my email. I did not really have an idea of what I wanted to do today so it worked out that I was greeted with an email from Julie, pbfingers. The idea of spending a little extra time on the elliptical appealed to me so I stayed on, like she did today, and completed her Upper Body Super Set. (Since our small school gym does not have a barbell, I used the bend for the chest presses.) There was a girl at the gym who wanted to work on her arms so I invited her to join me. Time goes by sooooo much faster when someone else is with you!

Post workout, I arrived home to enjoy a banana and finish some homework. I also steamed a very petite bowl of baby carrots.

Nap time! Literally.. thats all I got was a nap. I only slept for about 2 hours, so it looks like tonight will be a caffeined night shift. Therefore, I got my booty up, took a shower and made a shake and some coffee.

Back in January, Julie posted an energizing smoothie that caught my attention. I made a mental note to use my frozen mango for this… well, apparently I stuck that mental note way too far in the back of my head, because I just now remembered it. I figured this would be the perfect pick me up for night shift!

Here’s my take on her creative genius:WP_001421

  • 1/2 banana
  • 1/2 cup frozen mango
  • 1 Dannon Light and Fit Strawberry Greek yogurt
  • 1 scoop vanilla protein powder
  • a handful fresh kale
  • ice and water

Woah Mama! This was delicious! I had to control myself. Plus, it was super filling. It also turned out nice and thick and ate it with a spoon out of my tumbler. I called dad up, as I slurpped away at this tumbler full of yum, and told him that he was going to get one for breakfast tomorrow! He could not refuse!

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Low-Carb Pizza

I loved sleeping in this morning!

I didn’t want to eat anything too heavy this morning, so I pulled out another new yogurt to try: Chobani Key Lime Crumble Greek yogurt. When I bought it, I thought “mmmm grahams and yogurt.” When I peeled back the foil, I noticed white chocolate chips in with the graham!

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SCORE!

I sprinkled a little ground flax on top to play off the graham! Perfecto! Sweet, tart, crunchy!

My girlfriend Megan (not Meaghen from NY, Megan from clinical) told me about this recipe awhile back and I knew it was a must-make meal! Megan is someone I guess you could say admire. Shes a runner and lives a very healthy lifestyle. She also is one of the people that helped smack me back into reality with me eating disorder. Because of her, I found running as an amazing outlet for my crazy days! Thanks, Megan, not just for the recipe, but for helping me find myself again, the healthy way.

Cauli- CrustWP_001242

1 md head of cauliflower, riced

1/2 cup fat free shredded mozzarella

1/4 cup liquid egg whites

2 cloves garlic, minced

spices, to taste

I used Italian seasonings like basil, oregano, black pepper, garlic, and parsley. Give this a good mix and spread onto a pizza stone or baking sheet and bake at 400 F for about 20 min.

Remove from the oven, and top with whatever you please. Since its a Friday during Lent, I’m utilizing yesterday’s crock pot recipe and topping the crust with roasted vegetables, pesto,  2 sticks, grated, of Weight Watcher’s smoked mozzarella, and another 1/4 cup of shredded fat free mozzarella!

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The original recipe calls for 1 cup of cheese, but I used 1/2 and chopped it into smaller pieces to ensure it was equally spread throughout.

Everyone really liked the unique and crisp flavor of the crust! This meal was a big hit! We already started discussing other ways to play with the recipe!

I was the queen of procrastination, today! Rather than watching lectures, I loaded the dish washer, cooked and baked, unloaded the dishwasher, re-loaded it with the dishes I had just made, got on the phone with dad to harass him about when her was coming over for dinner, cleaned off the kitchen table, and right as I was going to go back to the lectures, dad came over… good timing!

I baked one of my favorite breakfast/desserts! I had it for the first time in NY with Meaghen, and wanted to play around with it to make it myself! Success! I’ll share the recipe to my Cranberry Walnut Apple Pear Crumb Cake with you tomorrow! (I say dessert because its great warm, with a scoop of vanilla froyo!)

I’m off to study!

Working a Twelve & Some Serious Cereal

Saturday:

I did not have much of an appetite this morning when I woke up, so I headed to work with some snacks, just in case. Lunch was healthy… pineapple and cottage cheese. The other day mom bought a pineapple and it was so sweet and delicious, she ran back to the store and bought 2 more! I’ve been in my pineapple glory!

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When I got to the unit, Julie was there with my girl scout cookies. I totally forgot I ordered these. Down the hatch went some do-si-dos. Those are some dangerous cookies!

Later, I made a bowl of oatmeal, that I actually meant to eat earlier in the day. I find that with a lot of instant oatmeal, with berry flavors, they are just too sweet! I mellow it out with some ground flax. I’ve never tried this oatmeal before, so I did not know its sweetness. I have to say though, the flax made it all the better!

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I never actually wound up eating dinner tonight. Not because I was too busy to eat, but because a certain chica (myself) ate a few too many cookies… and got a belly ache.

Silly Sammy… oh well, at least my dinner for tomorrow night is already at work.

Sunday:

I went home, craving real food! I wound up eating a bowl of cereal and some pineapple.

I lectored at Church this morning and it was really nice to see some friends I hadn’t seen in a while. Deacon pulled me aside to tell me how worried he was about me and how happy he was to see me put on weight. I like to hear things like that but I’m definiately ready to get rid of this belly I put on.

This morning, I ate a packet of Quaker Cheddar Grits. When I first opened the packet, the chedder smell reminded me of the Easy-Mac cheese.

it doesn't look too appetitizing but it was

the grits don’t look too appetitizing but it was

Even though its been sunny, the wind chill was just too cold for me, so Day 5 of Couch to 5K was out today. Instead I did a 12minute warm-up with Dave Sinclair OnDemand and followed it up with  Julie’s Jump Rope n’ Abs Workout.

I’ve really been on a serious cerel kick, lately. Every time I go for a snack, cereal is the winner. For lunch, before I headed to work, I finished off my Cinnamon Pecan Special K cereal. If you recall, I said earlier that I did not care for the cereal with milk, but by itself, its a keeper. Well, the same goes for Kashi’s Berry Blossom cereal. I had a bit of each left and decided on a combo deal. YUM! I don’t know if the Special K tasted better because all the nuts and cinnamon settled to the bottom of the back, or what, but it was tastey!

Dinner was what I did not eat last night: Lean Cuisine Chicken with Basil Cream Sauce. Ialso steamed some frozen oriental vegetables to soak up some of that excess sauce. I added some black pepper, like I do with most things. Myfavorite part of this frozen meal was the Italian green beans! This isn’t a favorite meal, but the added veggies helped and I could eat those green beans all day!

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Dessert came with a little sugar and some staying power. A granny smith with some hospital PB made its way into my tummy.

on some lovely Vday plates

on some lovely Vday plates

I start my new rotation tomorrow morning at a new clinical site. I’m kind of exciting since the place does similar work to my actual job, but the paperwork looks a little intimidating.

Fleece-Lined Leggings

Probably one of the best investments I’ve ever made was buying fleece-lined leggings at the New Castle Farmer’s Market. They are amazing! They are thick enough to wear as bottoms with a long top, flexible enough to work out in, thin enough to wear under my scrub pants (scrub pants aren’t exactly the warmest), and, oh gosh, I live in these things! I wear them under my scrub pants at clinical and work this time of year and they keep me toasty but not sweating. I ran my 5 miles yesterday in them. They kept me flexible, unrestrained, warm, but breathable.

They are like the ultimate transition wear: wake up, put on tights, work out, slide on scrubs, come home take off pant, work out…

I HIGHLY recommend getting yourself some of these babies!

Today, I worked day shift. One my cold drive in, I snacked on a Nature Valley Recharge granola bar, Cranberry Almond. I was surprised how much I liked it better than the Cherry Dark Chocolate!

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I really liked the cranberries in this bar. They weren’t dried out, but juicy. Plus the bar had a nice chewy crunch, which I love!

The highlight of my day, though, was when I decided to assess one of my patients and while doing so, found some skin breakdown that no one had caught before. The nurse said, “Good job, Sam! I’m glad you caught that!” This just made me feel like I was another step closer to becoming a nurse!

Food-wise, I ate a Muller greek strawberry yogurt. I kept seeing this brand on sale 10 for 10 so I gave them a shot. With yogurts that have fruit purees, I tend to cut the sweetness with ground flax. I did so today, and yum!!!

all blended up!

all blended up!     

perfecto!

perfecto!

 

I got hungry a bit later at work and snacked on a Honey Almond Flax Kashi bar. I had never had this before. The honey was so mild but the bar was crunchy, enjoyable, with just a touch of sweetness!

Dinner was one of my favorite breakfasts! I had it the first time at a local restaurant because it just sound like an interesting combination: asparagus and chicken in my omelet? I chopped up two frozen asparagus spears and 2 oz of cooked chicken breast from a roast Joe Reda brought over. Pop these in a pan, pour 1/2 cup liquid egg whites, sprinkle some black pepper, and cover on low. When the egg starts to solidify, sprinkle 2 Tbsp on fat free shredded mozzarella and flip the omelet closed.

mmmmm so good!

mmmmm so good!

I like mine with hot sauce. Yum!

My snacks for the day were a hodgepodge of things like cottage cheese, graham crackers, fruit, etc.

Food wise, the last two days have been pretty good! I’m determined to keep this up!

Mom and I did a quick 10 minute cardio video tonight, since I was too sleepy to do one this morning before work, and I followed it up with Julies Sweat It Out Cardio and Abs Circuit!

Before bed, I prepped tomorrows crock pot dinner… Beef Stew. I know I’ve been slacking on the crock pot recipes, but time is running out and I still have a few more to make before the end of the month. Any suggestions?