Blueberry Waffles

My mom and I have a bit of a love for blueberries, but my mom is especially obsessed with Eggo Blueberry Waffles.

I based this recipe off my Easter Carrot Cake Waffles.

My mom was so excited when I told her last night that I wanted to make waffles in the morning, and not the frozen kind! She turned into me! She started coming up with all these different pairings and toppings and ideas. I was so proud! Haha!

I hope you enjoy!

Blueberry Waffles

makes 12 wafflesWP_007610

  • 3/4 cup Bisquick (Heart Smart, if you have it)
  • 1/2 cup whole wheat flour
  • 1/4 tsp salt
  • 3/4 tsp cinnamon
  • 1/2 tsp Splenda brown sugar blend
  • 1/2 cup frozen blueberries
  • 1 cup flax milk (milk of your choice)
  • 1/4 cup sugar free syrup, plus 1 Tbsp
  • 1 tsp vanilla extract

Warm up the waffle iron and ensure it is coated heavily by non stick cooking spray. Combine the dry ingredients. Place the frozen blueberries in the microwave for 15 sec, just enough to start to thaw. Transfer the blueberries to a food processor immediately and give it a few pulses (just enough to break the berries, but not puree them). Whisk the milk, sugar free syrup, and vanilla into the dry ingredients, followed by the pulse blueberries. Using a 3/4 cup measuring cup, pour the batter directly on the center of your well-coated waffle iron. Close the lid and cook to your liking. Repeat the spooning of the batter two more times, ensuring the iron is coated in between each application.

Nutrition: 1 waffle

Calories:56, Fat: 1.3g, Sat. Fat: 0g, Cholesterol: 0mg, Sodium: 158mg, Carbs: 10g, Fiber: 0.8g, Sugars: 0.7g, Protein: 1.2g

Mom had the idea to top our waffles with an egg over easy. I was game. We drizzled just a bit of our syrup over top the finished product and it created just the right about of sweet to balance that savory yolk! And the flavor of blueberry was scattered all throughout the waffles!

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After mom and our devoured these waffles, I started thinking how light they would have tasted with some lemon zest or how much of a treat they would be with some white chocolate chips! My mom yelled into the kitchen, “Now we need ice cream to sandwich between them!” When my mom likes my food, its a success!

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The waffles wound up being our lunch, as well. But this time, I spread a ripe banana all over it!

Two In One

I really could go on and on about my love of different fruits. Today is National Blueberry Pie Day so I wanted to do something with blueberries to celebrate. Ever since Barry and I started dating, my love of all things blueberries keeps growing. One thing that hasn’t changed is my love of bananas, as you well remember Walnana!

You know when you but fruit, thinking it will be gone in no time, and suddenly realize “Oh darn! Its mushy”? Well, thats what was happening with the bowl of bananas on the counter. Almost completely black! Which, of course is perfect for baking!

Blueberry Banana Muffins!

make 16 cupcakes (12 muffins)

  • 1 cup mashed bananaWP_005748
  • 1/3 cup unsweetened applesauce
  • 2 Tbsp sugar free syrup
  • 1 tsp vanilla
  • 1/4 cup liquid egg substitute
  • 1/2 cup flax milk
  • juice of 1/2 lemon
  • 1/2 cup granulated Splenda
  • 1 tsp cinnamon
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 1/4 cup whole wheat pastry flour
  • 1/2 cup rolled oats
  • 1 cup blueberries
  • 1/2 to 2 Tbsp chia seeds (optional)

Preheat oven to 375 F. Combine the bananas through Splenda. In a separate bowl, combine cinnamon through oats. Fold in the blueberries and optional chia seeds. Divide amongst lined cupcake or muffin tins. Bake for 20-25 minutes until the centers come out clean.

Allow the muffins to cool for at least 10 minutes and dig in.

Nutrition (1/16 with 1/2Tbsp chia):

Calories: 74, Fat: 0.5g, Sat. Fat: 0g, Cholesterol: 0mg, Sodium: 162mg, Carbs: 15.7g, Fiber: 1.7g, Sugar: 2.5g, Protein: 1.9g

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You will not regret the aromas that travel throughout your home! Heavenly!

For the sake of the blog, I cut each muffin in half, and experimented with toppings. So far, I can vouch for plain muffin, sweetened cream cheese (fat free cream cheese with a sprinkle of Splenda, smashed banana, and, of course, nut butter!

The Secret Garden

WP_001162I opted for a later workout this today since I had to finish up some homework this morning. While I did so, I made myself a bowl of Honey Nut Cheerios Medley Crunch topped with some flax milk and half an apple. I enjoyed the crunchy sweetness so much, I ate it again for lunch! Yeah… It was that good!
One thing I love about Lent is it gives me even more of an excuse to eat peanut butter! I must definitely took advantage of this by snacking throughout the day in my many types of nut butters.

Today is Friday which means no meat for the Bundo bellies. I decided to continue with today’s nut butter theme for dinner with a grilled PB &J and a side of carrot sticks. Its sounds more like a lunch, but on high fiber bread, its a winner! WP_001206

My friend Mike text me to see if I wanted to meet up. So while I waited for him I went for a jog. Today was beautiful! The perfect day for a run! In fact, I completed 2 days worth of my Couch to 5K app! On my run, I passed this tall rock enclosure that I never really thought twice about. I read the plaque on the wall and learned that this privacy wall is actually a garden. As I approached this garden, I felt like a little girl discovering Narnia! It was old. The ground was laid with slates of rock with moss in between them. Huge cement stair cases… Broken windows that I later discovered to be an old green house… It was like The Secret Garden. Its amazing what right in your own backyard!

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Mike and I met at the park and the doggies had a play date. I’m glad he got me out of the house.

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Beauty decided today would be a good day to play in the mud. So the tired puppy, after walk, went right into the tub.

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Today was a good day, even food-wise!

Tonights snack? 100 calories bag of Kettle Corn drizzled with nutella!

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Lights Out

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toasty…

Since yesterday was an early day, I feel asleep super early! But, of course, my phone started ringing at 2000. I tried to ignore it, but it just kept ringing. Then, as I hung up with the person on the other line, the power goes out. We made it through Hurricane Sandy with only a few flickering lights, but for some reason, the power lines couldn’t stand up to the cold. My mom went into manic-mode, lighting candles and such. Me? My phone was charged and the alarm was set. I curled up next to the fire place for some warmth, and relaxed. But unfortunately, I could not fall back asleep, especially with mom calling the power company, on speaker phone, every 25 minutes! So I whipped out my phone and started working on some posts for you all!

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Apparently power outages have
no effect on this Sleeping Beauty…

The power came back on around 0130. Just in time for me to watch a great movie, called Canvas! I finally fell back asleep around 0300, I would say. Apparently, the universe prefers me sleep deprived…

On another subject, I found this link last night after I mysteriously developed an overwhelming appetite. The article discusses seeing food as “good” or “bad.” I began to feel really guilty about not working out, yesterday. I felt even worse after eating so much later in the night. A few sentences really stood out to me so I thought I’d highlight them for the overly anxious, bingers and  health seekers, like me.

the quality and the balance of what you eat may play a bigger role in weight control and the regulation of your metabolism than the calories alone.

A study found that a daily variance of as much as 600 calories won’t reflect on your waistline, as long as you maintain a healthy diet in the long run.

                Researchers believe that little to no weight gain occurs because healthy individuals usually “undereat” one day and “overeat” on another. So in the end, it all evens out. As long as you’re eating healthy most of the time, having an occasional treat won’t wreck your diet.

I need to remember that although I’ve been rather over indulgent this week, I can even it out. I can’t stress or crawl in my corner.

Now lets get into the goods. Good as in tasty, that is…

I planned this breakfast a few days ago while making the Walnana Muffin Cookies. I decided to use Katie’s melted banana trick in my oatmeal. I was surprised when my mom ask me to make her one too! I was really impressed with how it turned out! If I wasn’t so full from this stick-to-your-ribs breakfast, I would have eaten another bowl! Yeah, its that good!

Walnana (Banana Bread) OatmealImage
serves 2

1 cup rolled oats
1 1/2 cups water
1/2 cup Flax Milk (or milk of your choice)
1 1/2 to 2 tsp vanilla extract
1/2 tsp ground cinnamon
2 bananas
1 Tbsp Artisana Walnut Butter
1/2 tsp Splenda brown sugar, or 1 tsp brown sugar

Combine oats through cinnamon in a pot, stir, and bring to a boil. Once boiling, reduce heat to simmer. Simmer for about 25 minutes, stirring often. After 15 minutes, cut bananas in half, place in a bowl and microwave for 45 seconds. Pour the fruit into the simmering oats, add the walnut butter. Stir really well ensuring the butter is fully dissolved. Sprinkle the brown sugar over top. Give it a quick stir and serve. Each bowl gets a heaping cupful!

ImageNutrition Facts, per serving:
Calories: 303
Fat: 8.7g
Sat. Fat: 1.1g
Cholesterol: 0mg
Sodium: 21.4mg
Carbs: 52.9g
Fiber: 7.5g
Sugar: 14.2g
Protein: 7.4g

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melted banana

Melting the bananas really brings out their natural sugars and allows the fruit to really distribute evenly throughout the oatmeal; and adding the walnut butter while it was cooking, gave the oats a smoother texture. I topped mine with some chopped walnuts to add a crunch. I was going for a banana bread feel, but the milk added a creaminess that made it a bit of banana creme pie-like. Wow this was good!
Speaking of pie. Today is National Pie Day! Being the nerd that I am, I usually celebrate Pie Day on March 14th. Get it? 3.14?
I thought about it… Pizza pie or fruit pie? But banana creme pie-ish oatmeal counts, right? Sure, why not? I won’t tell if you don’t.

I enjoyed the oatmeal with a mug of some new herbal tea I picked up at the co-op, yesterday.

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While I waited for my oatmeal to fluff up and cook, I tried my hand at some homemade cashew Imagebutter. I used about 1/2 lb raw cashews, and soaked them in water over night. I was surprised by how much water the nuts soaked up.

I drained the cashews and popped them in the Magic Bullet. Every so often I removed the whipped cashews and gave the whole nuts a shake. As the butter accumulated I removed it from the bullet. Never having had store-bought cashew butter, I wasn’t really sure how it was supposed to taste. I will say, I loved the smooth consistency  I also sprinkled a little less than 1/4 tsp of salt into the mix.

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Dinner tonight was the Lean Cuisine I’ve been putting off eating! I added some of the baby carrots, as planned, to the broccoli,a sprinkled some black pepper. The meal was pretty decent. Theres a lot of the gravy and I wasn’t quite filled enough. If I get it again, I’m going to need more veggies. The flavor was good and the steak tender, but lacking in mushrooms. This frozen meal has a lot of potential.

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I snacked on some graham crackers and PB, the best hospital snack ever! And tapped into the homemade chips and salsa one of the nurse’s brought in. I love fresh, homemade salsa!

Even though the oatmeal was pretty darn spectacular, the highlight of my day was booking my flight to San Jose, for my trip in April! Every year I try to attend the Phi Theta Kappa International Honor Society International Convention. I’ve been blessed with being able to afford Seattle, two years ago, and Nashville, last April. I’m glad I have some time to save up some dinero for the trip!

Rainy Days

Good golly Miss Molly! I could NOT get to sleep last night! I was tired, but this brain of mine wouldn’t shut down. I went from my bed  to the couch to the bed to the floor… I finally fell asleep around 0130 on the couch and woke up about 2hrs later and traveled back to bed.
Once again, Wilmington is saturated! And Cold! This means no run for Sammy  😦
This rainy weather really affects my drive to do anything, really… any work out at all seems like a challenge at this moment. But I’ll manage something today.

I was in a cereal mood this morning so I tried my new Honey Bunches of Oats Peach and Raspberry Fruit Blend Cereal topped with some flax milk. I’m a pretty big fan of Honey Bunches of Oats, especially the Almond cereal!

In my opinion, this is one of those cereals that tastes better dry. I found that the milk really made the fruit flavors disappear. With my bowl if cereal, a cup of hot Earl Grey an my water bottle of peach berry green tea.

My manager called the other day and offered me some hours this week! I’m heading out on this raining day to work with another Lean Cuisine in toe.  On the menu tonight: Steak Tips Portabello. Its served with broccoli, but I think I’ll give the broccoli slaw a rest and just through in some baby carrots.

Stay warm!