I’m In Love

Its official. I’m in love… with a little boy I’ve been caring for at my clinical site. Some of the children at this site are up for adoption. I would take him home in a heartbeat! In fact, the nurse said that he could totally pass for my son, and when his family came to visit, I said “come on, lets go see your mommy!” He ran to me! Ugh! Every time  his family held him, he cried and reached for me! Hes melting my heart.

If only…..  ❤

Since today is a long day, I wanted to start my day with some caffeination. A started another chilly morning with a shake. When I use this liquid, I don’t like the icey consistency  that it makes, so I add guar gum to smooth it out:

1 Cafe Latte Muscle Milk LightWP_001402

1/2 half frozen banana

1/8 tsp guar gum

This kept me going for the morning, as did a cup of hot green tea. Lunch was welcomed this afternoon: A salad, carrots, onions, green peppers, topped with chicken, sunflower seeds and sugar free honey mustard dressing! I love this line by Maple Grove Farms! Their sugar free balsamic vinaigrette is to die for!

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After clinical post conference, I hit the gym and completed a workout. I drew this up during some free time in clinical.WP_001404

It began and ended with 5 minutes on the elliptical, riding backwards. A 20 minute interval treadmill workout was samwiched in between two strength circuits. The progression of events look something like this:

Elliptical– 5min- 11 resistance (backwards)

Strength

Sitting Crunch 53 lbs 60 reps
Chest Press 25 lbs 60 reps
Leg Adductor 50 lbs 60 reps
Double Crunches   25 crunches
Bicycle Crunches   25 crunches
Tricep Extensions 30 lbs 60 reps

(I could really feel the burn in my arms and legs!)

Treadmill

Minutes

Speed

Incline

1-4

4

8

4-8

4

12

8-10

6.5

1

10-12

7

1

12-15

4

8

15-17

6.5

2

17-20

4

8

(I love the incline! Just like last time, as soon as I hit the 6 minute mark, sweat started pouring down!)

Repeat Strength

Elliptical– 5min- 11 resistance (backwards)

On my way to rehearsal, I tried a new Fage 0%: Apple Cinnamon Raisin. Of course, flax accompanied this to play off the autumn tone of the yogurt fruits.

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My eating was fantaabulous today! I was so proud of myself! Until the munch set it. I didn’t have anything else to eat so I stopped by Rite Aid. My favorite candy was on sale for 88 cents! Its normally almost 4 dollars!

That was my mistake. I went to town on some sugar free Russell Stover’s candy and finished off a bag of Teddy Grahams. Grrrrrrrr!!!!

Other than this binge, today was great! I’m really starting to feel like the nurse I want to be!

Better Day

Today, I woke up starting new. I headed off to a bust day at clinical. Wow! I kept busy! Today was trach change day: scary! I did so much today: suctioning, meds, g-tubes… It was awesome!

Breakfast on the go was a Fiber-One Oats and Caramel! So sweet and chewy!

I was craving caffeine today. I actually wound up drinking like 3 cups of coffee!

When clinical was over, I headed to campus to complete a workout! I was excited for this one:

I began with 5 minutes on the elliptical, cycling backwards, then went into a short spurt of strength

I then completed Julie’s Incline Walking Workout. I was out of breath at the beginning, but as soon as I got to 6 minutes, I could feel the sweat.

I repeated the strength and then finished with another 5 minutes of backward elliptical at 11 resistance.

After a shower, I headed to the mall to exchange those dresses that I was spazzing out about the other day. I have never been more focused during shopping. I grabbed every black dress on the racks! and success! Not only did I find a dress for Thursday, but also a dress for the show I’m in, 2 belts for my black dress, a matching headband, and a blazer! I love the discount rack!

Dinner was so improvised! While at the store, I saw a box of instant miso soup. Next thing you know, I got a cup of hot water and I was sipping on soup in the car.

Then I headed to practice, and home I went. I can’t wait to hit the sack because tomorrows another long day!

 

 

Roasted Vegetables: Crock Pot Recipe #7

Wednesday:

I went to class this morning and while waiting, enjoyed a Muller Mousse Parfait. A girl I’m in clinical with loves these, so I gave it a try.

WP_001225I tried the peach passion fruit, figuring if I was going to try something, I might as well try the most exotic sounding. I topped it with both ground flax and chia, and it was delicious and filling! I only have one complaint: way too much sugar! Seriously, it had a whole days worth of sugar in it!

After this cardiac cram session, I hit the gym. I had a full workout planned but as I was doing it, I realized I was not going to be able to complete it, if I needed to get some sleep for night shift. I only worked out for an hour or so. I was so bummed when that I had to leave. Have you ever been so into your routine, you just didn’t want to stop. Seriously, even the shuffle on my iPod just kept giving me great songs to power up to!

I hit the sheets when I got home, unfortunately  only getting about 2 hours of sleep for my 12 hour shift. I made something that was LONG overdue: a shake. Iv’e been checking up on this blog I found and she made a shake that sounded delicious, so I gave it a go. The following was whipped up:

handful of kaleWP_001227

handful of frozen, pitted dark cherries

1 scoop Herbalife Vanilla Formula 1

1 scoop Herbalife Vanilla PDM

half a frozen banana

1 Tbsp sugar free cheesecake pudding mix

and lots of ice!

Pretty darn tasty… Actually, dad asked me to make him one for Thursday morning!

WP_001228Thursday:

Over the course of the long night, I did some pretty wise snacking choices, suck as graham crackers, sugar free pudding, and 94% fat free popcorn. I have to same, though, my favorite meal of the night, was the Raisin and Spice Oatmeal. I stirred in a little PB, and mmmmmm good!WP_001231

After I got home, I started preparing the crock pot. Tonight’s recipe is in preparation for tomorrow’s dinner (I can’t wait!)

Once all the ingredients were in the crock, I sat down to finish some homework and enjoyed a nice bowl of Banana Nut and Peanut Butter Cheerios, a cup of Pumpkin Spice coffee with some sugar free french vanilla powdered creamer and a few dark chocolate covered espresso beans to keep me going for the day!

Katie loves crock pots too and I remembered a while back she posted about roasting vegetables in a crock pot. Being the sucker for veggies that I am, I starting thinking up ways to use these veggies. Over rice? with sausage? In a pita? The possibilities are endless! Needless to say, I hit up the discount produce shelf…

Roasted Crock Pot Veggies

2 bell pepper (I like using colors)WP_001233

3 cloves garlic, slivered

half an onion, sliced in rings

a few baby portabellos

1 large carrot stick, sliced into very thin coins

handful of sun-dried tomatoes, sliced thin

1 small eggplant, sliced to 1/4 in thick

spices, to taste

Prepare all the vegetables, adding or subtracting vegetable that you enjoy, and toss them in the crock pot. Season, cover, and cook.

The original recipe calls for oil, but instead, I just gave the top of the veggies a quick spray with some non-stick pray and few shot a liquid aminos. I couldn’t find my Italian seasoning in the cupboard, so I used some granulated garlic, black pepper, parsley, oregano, and basil, and gave it all a nice toss.

WP_001235Cover the pot and look on low, stirring occasionally.

During class, I was starting to sense some hunger creeping up on me. I looked around the room, and wouldn’t you know like four people were chopping on protein bars! AHHHH! I knew this would be tough!

When I got home from class, the house smelled like a warm garden… fresh veggies in the air! I hustled into the kitchen to give them a stir and a try. I was so happy with how they turned out! The carrots were just the right consistency  the onions became translucent  the peppers and mushrooms cooked down, the tomatoes got soft and sweet, the eggplant absorbing all the flavors…

I had some leftover turkey sausage to I put a little in a tortilla with some veggies and I was in heaven! This most definitely will be a meal another night.WP_001237

As for tonight’s dinner, I was jonesing for a Wendy’s Jr. Hamburger, and mom was really eyeing up the chili. My creation was a chili dipped burger! YUM! I snacked on some mixed fruit for dessert!

Over all, the last 24 hours was pretty decent with food… only a few minor binges.

After meeting up with Mike to finish our assignment, I tried to squeeze in a workout before being detained in nursing labs for 3 hours. I was able to squeeze in the following workout, based off of Julie’s Beat Boredom Interval Workout:

Weights:

Sitting Crunches 15reps 4 set 53 lbs
Tricep Extensions 15reps 4 sets 20 lbs
Sitting Crunches 15reps 4 sets 53 lbs

Elliptical:

0-10 min 11 resistance
10-1230 13
1230-15 14
15-20 11

Repeat Weights

Treadmill:

1-5 minutes 4.2 speed 8 incline
5-630 7 1
630-8 5 1
8-10 4.2 1

Now, I ready to crash, wake up refreshed, workout, watch some lectures, and cook you all a wonderful Friday Lenten dinner!Even though, I was totally sleep deprived, I did not want to leave. These last two days I’ve really been in the workout zone!

Rain Delay?

I grudgingly drug myself out of bed this morning as I heard the rain pounding on the windows of my room. As I hit play on the workout video, I received a phone call. Who the heck is calling me at 0530 in the morning?! It was my clinical instructor.

“Wow! The rain must be pretty bad to cancel clinical.” Nope, my instructor was sick.

Today has been a different kind of day. Rather than getting to the hospital at 0630, I reported to school at 0930 to assist the first semester students with the skills they were learning. This was considered my clinical hours. Breakfast was a Chocolate Caramel Special K Protein Bar.

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This bar was pretty decent. I would probably get it again. It has caramel flavored chips numerously scattered throughout the bar and it has a nice crunch.

During the lunch break, I was not hungry, so I utilized the gym. Its hard to believe that after 4 years of being here, this was the first time I used the gym. It was much smaller than I had expected, but I used to elliptical to really try to burn some calories. I completed Julie’s 20 minute Elliptical Workout.

When I got back to class I was rosey and sweaty, but I felt great! After the class finished, I headed down to the caf, turned on a lecture on my laptop, and enjoyed a Dannon Light & Fit Pineapple Greek yogurt, topped with chia seeds, and a Kashi Happy Trail Mix Cookie. The coconut from the cookie really went well with pineapple.

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I can only watch lectures so long before I need a break, plus I needed to charge my laptop, so I headed back to the gym to clear my head and played around with some strength training. I used Julie’s 30 Second Rest Workout to base my workout:

Leg Press Choose your weight 15 reps 3x
Hammer Curls 10lbs 15reps 3x
Elliptical Incline 12 10min
Shoulder Press 13lb 15reps 3x
Tricep Extensions 13lb 15reps 3x
Elliptical Incline 12 10min
Crunches Choose your weight 15reps 3x

Afterwards, I headed to my meeting. I needed to grab a bite and pick my mom up some KIND bars. Dinner was an on-the-go meal:

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PROBARs Old School PB&J meal bar tastes like a seedy peanut butter and jelly! I typically don’t like to eat bars that are more than 250 calories, but this flavor was calling my name. It had a great flavor and consistency. I either love or hate PROBARs, and this was definitely a love. One thing I really like about this brand, is the use of whole flax seeds!

This was followed by a binge. I’ve really been on a roll with these binges lately, haven’t I? I was really feeling great after working out today! It really frustrates me that this keeps happening. I don’t know if this has ever happened to you, but its almost like my hand has a mind of its own. Like I verbally tell myself to stop by my hand keeps putting food in my mouth. Its the weirdest thing.

I plan on working out tomorrow after clinical. I always feel better after I work out.

I guess it was an interesting day all over. I woke up this morning hearing that the Pope was stepping down, then I see that some butthead got Wilmington on the national news for shooting up a courthouse!

Jeez!