Pups Love PB

 

I woke up and was in the mood to make dog treats. I happened to be at Barry’s and he had cereal that he bought to try but did not like. It was a wheat and grain based, so I smashed it up and made these babies. A batch for Lily, Barry’s lab, and Beauty, my baby.

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Whole Grain Puppy TreatsWP_004678

  • 1 egg
  • 3/4 cup Engine 2 cereal, crushed
  • 2 Tbsp peanut butter
  • dash cinnamon
  • splash vanilla extract

Thoroughly combine all ingredients and dollop onto a baking sheet that has a thin coating of oil. Bake for about 10 minutes and let cool. Store in container for a little over 1 week.

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As you can tell, Lily could not get enough!

Barry and I spent most of the afternoon locked in the bedroom, like most couples… building a jigsaw puzzle… NO, really… we are loving jigsaw puzzles! The one we are working on now, is driving us crazy! Its a doozy!

We were in for a surprise when we got home. Mom had plans to put us to work! We were moving the refrigerator, the stove, scrubbing the floors… All of this worked up an appetite. I tossed some onion, carrots, garlic, and sliced bell peppers in a skillet and let them steam down for a bit. In the meantime, I seasoned a steak for Barry and tempeh for myself, with steak seasoning. One both things were done. I threw it all in sun-dried tomato wraps and topped it with some Barry’s Tempeh BBQ sauce! Delicious!!

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Sweet 16

Today is a most wonderful day for this family! Beauty is 16, today! Can you believe it? My beautiful beagle is sixteen years old!

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When I was turning 6, my uncle worked for a company that tested on animals. He rescued his dog and for my 6th birthday, grabbed me her half sister: The most beautiful pup I’ve ever seen! I got her when she was just 6 weeks old and I feel so blessed to have 16 years with her, now!  It seems surreal! We weren’t sure if she was going to make it to her 16th birthday with the health problems she was having earlier this year, but we were all wrong!

This was a big day in our house and I was prepared to celebrate!

Our day began with… uh, oh… where are the eggs? We opened the fridge and had to run out to the store so we could have our omelets this morning. My girlfriend Maggie was here so I made breakfast for the three of us, plus a sandwich for dad for work.

I browned up some turkey sausage links while I cooked Barry a jalapeno and spicy cheese egg, which I served with the sausage on toast. HE was ballsy enough to try out new ghost pepper hot sauce on the sandwich, too! For Maggie and myself, I used the the liquid egg substitute, salsa, spinach, and chopped turkey sausage with fat free cheese. She enjoyed hers with ketchup, and I with hot sauce. My breakfast was completed with a mug of coffee, while Barry’s ending with a glass of milk to cut some of the fiery hot sauce.

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After assembling a shopping list, and dropping off dad’s breakfast sandwich at his work, we ran our errands and arrived to see the birthday girl! She was sleeping, of course, but her loud mommy woke her with balloons and kisses!

By far, Beauty’s favorite treat is peanut butter! Duh! Isn’t it every ones? Every year, we typically get a coffee cake or sticky bun to celebrate, but this year, I made a peanut butter creme pie, compliments of Hungry Girl. It was delish! We all were in PB heaven.

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While this was firming up in the freezer, the birthday girl got to lick the spoon… and the bowl, while her mommy made dinner.

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Today, also happens to by National Cheese Pizza Day. I had left my scale at Barry’s and made this without weighing a simple thing, only measuring spoons, same with the salads that accompanied dinner and the PB Creme pie. This was a big step for me. So much so that I needed to take a walk while it was baking…

The pizza was one of the best I’ve made yet! The humans loved it and went back for seconds. The canine of the house was treated to a special meal, as well. I found in a health magazine a while back a recipe for heart healthy food patties for dogs. Both meals were cooking.

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WP_003760Salmon Patties for Pups

makes 8 cakes

  • 1 14.75 can salmon
  • 3/4 cup Italian bread crumbs, or panko
  • 2 large eggs
  • 1 Tbsp olive oil

Combine the first three ingredients and form 8 patties. In a hot skillet, drizzle with half the olive oil and brown one side. Drizzle the remaining oil and flip patties until the other side is browned and patties are warmed through.

These can be frozen and refrigerated.

She, too, wanted seconds! Its her birthday, so, of course, she got them!

Cheese Pizza

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The Crust:

  • 1 medium to large cauliflower, chopped
  • 1/4 cup liquid egg substitute
  • 3/4 cup shredded fat free mozzarella, further chopped
  • 1 tsp dried oregano
  • 1/2 tsp dried parsley
  • 2 clove garlic, minced (1 tsp minced)
  • 1/2 Tbsp cornmeal

The Topping:

  • 1/4 cup fat free ricotta
  • basil, to taste
  • 1/4 cup plus 2 Tbsp pizza sauce
  • 1 cup fat free shredded mozzarella
  • granulated garlic, to taste

Steam the cauliflower with 1/3 cup water in a microwave safe bowl covered with plastic wrap. Microwave about 9 minutes. Carefully transfer the steamed cauli into a food processor and blend until the cauliflower is a rice consistency. You should have about 2 1/2 cups of “riced” cauliflower. Mix that with egg, cheese and spices. The mixture will form a dough like consistency. Sprinkle the cornmeal over the hot pizza stone or pizza pan. Spread the dough on a hot pizza stone and bake for about 20 min at 400 F.

Check, using a spatula, that the crust is not sticking to the pan/stone. Allow the crust to slightly cool while you lower the temperature of the over to 350 F. Once slightly cooled, top the crust with an even spread of ricotta, and sprinkle that with basil. Next, spread the pizza sauce, and, finally, the shredded mozzarella. Sprinkle the granulated garlic over the top and bake at 350 F for about 8 minutes.

Slice and serve.

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After our pizza and salads, we digested while Beauty took her full belly to Nap Time Land.

We eventually got the pup up, lit the candles, sang Happy Birthday, and dug in! She was so cute as she kept trying to lick the pan. This picture looks like she is trying to blow out the candles!

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She seriously loved her pie! We could not top watching how much she enjoyed it!

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Happy Birthday, Babygirl!

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Spontaneous

I slept… until 1130am yesterday! I couldn’t believe it! Actually, I could. I’ve been taking cat naps the last few days and have been feeling super exhausted so it makes sense. I really must have needed some sleep.

I woke up feeling really great. I did 50 push ups and 50 crunches,  ate a yummy bowl of cereal with Kashi Go Lean, Fiber One Chocolate 80, and sliced strawberries, took a shower, tidied up a bit and waited for Barry.

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Barry arrived with my graduation present, which he had been waiting for from Fed-Ex. He got me  a new stethoscope!!! Woo Hoo! Its pink and engraved!

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After beating him at another game of Phase 10 (he got me my own deck), we decided it was time for him to experience a real Philly steak. I’ve said it before, but I’m definiatly a Geno’s fan. “Four wit with wiz, please, and a cherry soda.”  (I was buying for the folks back home, too). I told him he had to eat it with the provided cherry peppers, as well. Barry enjoyed his first experience with Geno’s.

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We took a visit to grandma’s house to drop off her coleslaw container, and her precious Spumante. She was surprised by our visit and stayed there chit chatting for a bit. My aunt, who lives with her also told us the news of her adopting two puppies from a shelter in Georgia. She explained that the dogs were brother and sister, had come from an abusive home, and were about to be put down. They are absolutely loveable! I believe they were dalmatian and bulldog mixes, but they looked a lot like pitbulls with spots.

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By the time we arrived back home it was about 830 or so. The day really flies when you  sleep until noon!

We, for some reason, were pretty sleepy, so we laid down until we heard back from our friends. After Lauren got off work, we met her and her boyfriend for frozen yogurt at Yogurt City. I got the usual. Also delicious!

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I just realized, after looking at the picture, that our bowls all really fit our personalities!

During the conversation, Barry said, “Its weird… the longer I go since I’ve eaten Geno’s, the more I really want another.” A little fact about Mike and Lauren: if you mention Philly cheesesteaks… we are getting Philly cheesesteaks. In this burst of spontaneity, we piled into Mike’s car and drove back to Philly around midnight. Although Pat’s was open, Barry wanted another steak from Geno’s. Despite my warning about the hot sauce, Barry put it on his steak. When they state “hot,” they really mean it! Thank goodness he had a cup of Sprite!

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Following, yet another delicious steak, we drove around Philly to kill some time. We finally made it back home around 330am! Guess what we did. NOT SLEEP! We went swimming in the pool and played a round of pool basketball. Can you guess who won? The Girls, of course!

Finally, being the sleepy party pooper, I initiated the mosey out of the pool. Finally, sleep!

If you’d like to learn more about the shelter, Middle Mutts,  or donate to help fund the adoption of other pups like Buster and Coco, please visit their facebook.

The Secret Garden

WP_001162I opted for a later workout this today since I had to finish up some homework this morning. While I did so, I made myself a bowl of Honey Nut Cheerios Medley Crunch topped with some flax milk and half an apple. I enjoyed the crunchy sweetness so much, I ate it again for lunch! Yeah… It was that good!
One thing I love about Lent is it gives me even more of an excuse to eat peanut butter! I must definitely took advantage of this by snacking throughout the day in my many types of nut butters.

Today is Friday which means no meat for the Bundo bellies. I decided to continue with today’s nut butter theme for dinner with a grilled PB &J and a side of carrot sticks. Its sounds more like a lunch, but on high fiber bread, its a winner! WP_001206

My friend Mike text me to see if I wanted to meet up. So while I waited for him I went for a jog. Today was beautiful! The perfect day for a run! In fact, I completed 2 days worth of my Couch to 5K app! On my run, I passed this tall rock enclosure that I never really thought twice about. I read the plaque on the wall and learned that this privacy wall is actually a garden. As I approached this garden, I felt like a little girl discovering Narnia! It was old. The ground was laid with slates of rock with moss in between them. Huge cement stair cases… Broken windows that I later discovered to be an old green house… It was like The Secret Garden. Its amazing what right in your own backyard!

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Mike and I met at the park and the doggies had a play date. I’m glad he got me out of the house.

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Beauty decided today would be a good day to play in the mud. So the tired puppy, after walk, went right into the tub.

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Today was a good day, even food-wise!

Tonights snack? 100 calories bag of Kettle Corn drizzled with nutella!

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