Repeat Movies

It seemed as though the animals were conspiring against me, last night. If it wasn’t one, it was the other, getting me up to go to the bathroom. Oh, and apparently, I was well hydrated, as well, because when the animals let me sleep, my own bladder woke me up.

My plans for today were cancelled. It was supposed to be an early start with a trip to moms work. Apparently,  she talks about me quite a bit and wanted me to meet every one. Well, the people she wanted me to meet weren’t in, today, so away I slept.

I woke up in a daze. I couldn’t believe I slept so late. The weather changed yesterday and the temperature dropped last night. I guess I was just too cozy in my blanket to notice the sun peaking in through the window blinds.

Breakfast, at 1pm was an anticipated slice of toast spread with Be Well Nutella. This stuff is my new addiction. Along with this was a bowl of pineapple.

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Mid-day, around 4pm, or so, I finished my Gnu Brownie bar, and vindicated my inner child with a chocolate milk made with Flax milk and sugar free chocolate syrup.

Despite all of my sleep, nothing could get me going today. I curled up on the couch with my glass of chocolate milk, studying for the boards, and discovering the classic “Forrest Gump” on TV. I adore this movie! Some movies I can watch repeatedly! I never get tired of them. Its funny, though, I only watch them when the are on TV…

What movies can you watch over and over again?

Armagedon and “Independence Day are two that are constantly on FX and are always watched in our living room. Yes, we have the DVD, but we only watch it on FX. I literally sit there, completely mesmerized, saying the lines before the movie does!

Stardust is frequently on the Shotime network. I think the magical aspects of the movie are what suck me in.

We all know I’m a dork and a complete sucker for the Harry Potter movies! Yes, I own the books and the movies, and watch the Harry Potter weekends on ABC Family channel. The only time I will not watch these movies is during the 25 Days of Christmas. Come on, ABC Family! What the heck does HP have to do with Christmas? There is literally 1 snowy scene in each movie! One! Give me Snow Meiser, of Nestor the Long Eared Donkey! (Ironically, a marathon was on when I got home from work).

Pretty much any Marvel Comic movie, expect for the Hulk, will pretty much do me in. Fantastic 4, Iron Man, X-Men! Bring it! I think it may stem from my Power Rangers fetish as a kid. I used to pretend to be Kimberly, the Taradactle, the Pink Power Ranger! I used to stand on the couch and body slam my dad, I mean, Ivan Ooze! Yeah, I was kind of a bad ass…

Disney shows the old movies that I grew up watching; the ones that were Disney Original movies when they aired and I watched them. Ironically, one of them was on last night, during work: Zenon: Girl of the 21st Century! I’ve always been fascinated by space and the future, if you couldn’t already tell by my Star Trek and Twilight Zone obsession. Just thinking about Zenon makes me sing, “Zoom, zoom, zoom, make my heart go oum, boom. My super nova girl!

All in all, I was pretty lazy for the afternoon, but was able to squeeze in a nap before mom got home from work. I sat her down and expressed my feelings regarding her actions. She understood how the trigger foods effect me, emotionally, and said she would make a conscious effort to not bring them home. She also acknowledged how the trigger foods she brings home are not healthy and that she needs to make an effort to make better food choices.

After a shower and an effective conversation with mom, I headed off to work, with a coffee in my hand, for an odd shift: 11pm to 11am. The unit needed coverage from 7am to 11am and I offered to help. To power me through the night, I brought a Peachy Pistachio Chobani Flip. Frankly, I was curious. I’ve never been impressed with peach yogurt, and have never even thought out peach and chocolate together. This flip cup was peach Greek yogurt with dark chocolate chips and pistachios. Mild is the only way I can describe it. The bitterness of the dark chocolate paired well with the tart and sweet yogurt.  There was just the right amount of chocolate to satisfy my raving but not make me want to go into chocolate overload. The pistachios were like the surprise at the bottom of a cereal box: you forgot it was there, but what a nice treat it was!

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My only qualm is the amount of sugar in it, but sugar content is an issue with any flavored yogurt, really.

The girls and I also split a bag of 94% fat free kettle corn. (We are popcorn people on my unit).

My assignment was more than I usually have so I kept incredibly busy. This worked out for me because it allowed me to listen to my body cues and not snack! I was so busy, that in the 12 hours at work, I never even was able to pick up my NCLEX book!

Around 7am, I sat down to give myself a bit more fuel to power me through the end of my shift. I love this individual packages by Oscar Meyer. They are the perfect size for someone like me, plus, they freeze and defrost great, so I can buy them when they are on sale and eat when I ‘m ready for it. With this 6 slice packet, I made turkey roll-ups, filled with dill pickle halves, celery, and bell pepper slices. I love the crunch from the veggies, the sweetness from the peppers, and saltiness from the lunch meat. A packet of graham crackers also joined the party.

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I was surprised by how awake I was for the last four hours of my shift. I think what really helped get me through the night, was not my 2 cups of coffee, but a combination of two beverages. I’ve noticed the carbonation in the soda helps make me feel full, so when I picked my girlfriend up a Diet Cherry Coke on the way to work, I thought I’d second that notion. Also, my green tea concentrate from Herbalife always perks me up, fills me up, and boost my metabolism, as an added bonus!

I felt so on top of my game, this shift. So much better than last shift! The 12 hours flew by! Now its 11am, and I have dilemma… To sleep or not to sleep? That is the question…

Berry Muddy

Based off of my Black and Muddy recipe, I started the day with a Berry Muddy Shake:

frozen mixed berries

1/2 pkt Nature’s Plus Spirutein Cappuccino protein powder

2 Tbsp Chocolate PB2

1 Tbsp sugar free Torani Raspberry

Franks consisted of both vanilla and chocolate protein powder, bananas, and blueberry preserves.

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That Berry Muddy is pretty dark, huh? And VERY peanut buttery!

The rest of that day, was once again, a lazy one. I randomly snacked on things like pickles, crackers, and cantaloupe until it was time to head to work. I couldn’t quite figure out if I was hungry or not today, but I kept the snacking in check and drank plenty of water!

I arrived to work to find I was assigned to work at the desk tonight. As the clerk, it was a relatively uneventful evening and I could not wait to curl back up in bed!

Since I was feeling quite bloated today, (I drank a TON of water), I opted for a guilt-free soup, although I’m sure the sodium content did not help with the bloating issue. I refer to it as guilt-free because I can eat the whole can of soup for a measly 100 calories! Thank you, Progresso French Onion!

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For a snack to hold me over, I brought half a large cucumber! I love cucumber! Especially during the summer. They are so crisp and refreshing,and oh so guilt-free! I tried an interesting combination, I will admit. I had a small pack of strawberry preserves, and dipped a slice of cucumber in it. I was surprised with the refreshing, moist, and mildly sweet treat. (I’ve warned you many times… I’m a weird one.)

To finish my night, a Special Dark Chocolate Hershey Miniture and some nutella and Suzies!

Another good eating day! Thank you blog world! You make my mind right!

I’ve always wanted to try making homemade French Onion soup! I love making soup! What are some of your favorite soups to make?

Roasted Vegetables: Crock Pot Recipe #7

Wednesday:

I went to class this morning and while waiting, enjoyed a Muller Mousse Parfait. A girl I’m in clinical with loves these, so I gave it a try.

WP_001225I tried the peach passion fruit, figuring if I was going to try something, I might as well try the most exotic sounding. I topped it with both ground flax and chia, and it was delicious and filling! I only have one complaint: way too much sugar! Seriously, it had a whole days worth of sugar in it!

After this cardiac cram session, I hit the gym. I had a full workout planned but as I was doing it, I realized I was not going to be able to complete it, if I needed to get some sleep for night shift. I only worked out for an hour or so. I was so bummed when that I had to leave. Have you ever been so into your routine, you just didn’t want to stop. Seriously, even the shuffle on my iPod just kept giving me great songs to power up to!

I hit the sheets when I got home, unfortunately  only getting about 2 hours of sleep for my 12 hour shift. I made something that was LONG overdue: a shake. Iv’e been checking up on this blog I found and she made a shake that sounded delicious, so I gave it a go. The following was whipped up:

handful of kaleWP_001227

handful of frozen, pitted dark cherries

1 scoop Herbalife Vanilla Formula 1

1 scoop Herbalife Vanilla PDM

half a frozen banana

1 Tbsp sugar free cheesecake pudding mix

and lots of ice!

Pretty darn tasty… Actually, dad asked me to make him one for Thursday morning!

WP_001228Thursday:

Over the course of the long night, I did some pretty wise snacking choices, suck as graham crackers, sugar free pudding, and 94% fat free popcorn. I have to same, though, my favorite meal of the night, was the Raisin and Spice Oatmeal. I stirred in a little PB, and mmmmmm good!WP_001231

After I got home, I started preparing the crock pot. Tonight’s recipe is in preparation for tomorrow’s dinner (I can’t wait!)

Once all the ingredients were in the crock, I sat down to finish some homework and enjoyed a nice bowl of Banana Nut and Peanut Butter Cheerios, a cup of Pumpkin Spice coffee with some sugar free french vanilla powdered creamer and a few dark chocolate covered espresso beans to keep me going for the day!

Katie loves crock pots too and I remembered a while back she posted about roasting vegetables in a crock pot. Being the sucker for veggies that I am, I starting thinking up ways to use these veggies. Over rice? with sausage? In a pita? The possibilities are endless! Needless to say, I hit up the discount produce shelf…

Roasted Crock Pot Veggies

2 bell pepper (I like using colors)WP_001233

3 cloves garlic, slivered

half an onion, sliced in rings

a few baby portabellos

1 large carrot stick, sliced into very thin coins

handful of sun-dried tomatoes, sliced thin

1 small eggplant, sliced to 1/4 in thick

spices, to taste

Prepare all the vegetables, adding or subtracting vegetable that you enjoy, and toss them in the crock pot. Season, cover, and cook.

The original recipe calls for oil, but instead, I just gave the top of the veggies a quick spray with some non-stick pray and few shot a liquid aminos. I couldn’t find my Italian seasoning in the cupboard, so I used some granulated garlic, black pepper, parsley, oregano, and basil, and gave it all a nice toss.

WP_001235Cover the pot and look on low, stirring occasionally.

During class, I was starting to sense some hunger creeping up on me. I looked around the room, and wouldn’t you know like four people were chopping on protein bars! AHHHH! I knew this would be tough!

When I got home from class, the house smelled like a warm garden… fresh veggies in the air! I hustled into the kitchen to give them a stir and a try. I was so happy with how they turned out! The carrots were just the right consistency  the onions became translucent  the peppers and mushrooms cooked down, the tomatoes got soft and sweet, the eggplant absorbing all the flavors…

I had some leftover turkey sausage to I put a little in a tortilla with some veggies and I was in heaven! This most definitely will be a meal another night.WP_001237

As for tonight’s dinner, I was jonesing for a Wendy’s Jr. Hamburger, and mom was really eyeing up the chili. My creation was a chili dipped burger! YUM! I snacked on some mixed fruit for dessert!

Over all, the last 24 hours was pretty decent with food… only a few minor binges.

After meeting up with Mike to finish our assignment, I tried to squeeze in a workout before being detained in nursing labs for 3 hours. I was able to squeeze in the following workout, based off of Julie’s Beat Boredom Interval Workout:

Weights:

Sitting Crunches 15reps 4 set 53 lbs
Tricep Extensions 15reps 4 sets 20 lbs
Sitting Crunches 15reps 4 sets 53 lbs

Elliptical:

0-10 min 11 resistance
10-1230 13
1230-15 14
15-20 11

Repeat Weights

Treadmill:

1-5 minutes 4.2 speed 8 incline
5-630 7 1
630-8 5 1
8-10 4.2 1

Now, I ready to crash, wake up refreshed, workout, watch some lectures, and cook you all a wonderful Friday Lenten dinner!Even though, I was totally sleep deprived, I did not want to leave. These last two days I’ve really been in the workout zone!