The Secret Garden

WP_001162I opted for a later workout this today since I had to finish up some homework this morning. While I did so, I made myself a bowl of Honey Nut Cheerios Medley Crunch topped with some flax milk and half an apple. I enjoyed the crunchy sweetness so much, I ate it again for lunch! Yeah… It was that good!
One thing I love about Lent is it gives me even more of an excuse to eat peanut butter! I must definitely took advantage of this by snacking throughout the day in my many types of nut butters.

Today is Friday which means no meat for the Bundo bellies. I decided to continue with today’s nut butter theme for dinner with a grilled PB &J and a side of carrot sticks. Its sounds more like a lunch, but on high fiber bread, its a winner! WP_001206

My friend Mike text me to see if I wanted to meet up. So while I waited for him I went for a jog. Today was beautiful! The perfect day for a run! In fact, I completed 2 days worth of my Couch to 5K app! On my run, I passed this tall rock enclosure that I never really thought twice about. I read the plaque on the wall and learned that this privacy wall is actually a garden. As I approached this garden, I felt like a little girl discovering Narnia! It was old. The ground was laid with slates of rock with moss in between them. Huge cement stair cases… Broken windows that I later discovered to be an old green house… It was like The Secret Garden. Its amazing what right in your own backyard!

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Mike and I met at the park and the doggies had a play date. I’m glad he got me out of the house.

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Beauty decided today would be a good day to play in the mud. So the tired puppy, after walk, went right into the tub.

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Today was a good day, even food-wise!

Tonights snack? 100 calories bag of Kettle Corn drizzled with nutella!

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Rain Delay?

I grudgingly drug myself out of bed this morning as I heard the rain pounding on the windows of my room. As I hit play on the workout video, I received a phone call. Who the heck is calling me at 0530 in the morning?! It was my clinical instructor.

“Wow! The rain must be pretty bad to cancel clinical.” Nope, my instructor was sick.

Today has been a different kind of day. Rather than getting to the hospital at 0630, I reported to school at 0930 to assist the first semester students with the skills they were learning. This was considered my clinical hours. Breakfast was a Chocolate Caramel Special K Protein Bar.

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This bar was pretty decent. I would probably get it again. It has caramel flavored chips numerously scattered throughout the bar and it has a nice crunch.

During the lunch break, I was not hungry, so I utilized the gym. Its hard to believe that after 4 years of being here, this was the first time I used the gym. It was much smaller than I had expected, but I used to elliptical to really try to burn some calories. I completed Julie’s 20 minute Elliptical Workout.

When I got back to class I was rosey and sweaty, but I felt great! After the class finished, I headed down to the caf, turned on a lecture on my laptop, and enjoyed a Dannon Light & Fit Pineapple Greek yogurt, topped with chia seeds, and a Kashi Happy Trail Mix Cookie. The coconut from the cookie really went well with pineapple.

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I can only watch lectures so long before I need a break, plus I needed to charge my laptop, so I headed back to the gym to clear my head and played around with some strength training. I used Julie’s 30 Second Rest Workout to base my workout:

Leg Press Choose your weight 15 reps 3x
Hammer Curls 10lbs 15reps 3x
Elliptical Incline 12 10min
Shoulder Press 13lb 15reps 3x
Tricep Extensions 13lb 15reps 3x
Elliptical Incline 12 10min
Crunches Choose your weight 15reps 3x

Afterwards, I headed to my meeting. I needed to grab a bite and pick my mom up some KIND bars. Dinner was an on-the-go meal:

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PROBARs Old School PB&J meal bar tastes like a seedy peanut butter and jelly! I typically don’t like to eat bars that are more than 250 calories, but this flavor was calling my name. It had a great flavor and consistency. I either love or hate PROBARs, and this was definitely a love. One thing I really like about this brand, is the use of whole flax seeds!

This was followed by a binge. I’ve really been on a roll with these binges lately, haven’t I? I was really feeling great after working out today! It really frustrates me that this keeps happening. I don’t know if this has ever happened to you, but its almost like my hand has a mind of its own. Like I verbally tell myself to stop by my hand keeps putting food in my mouth. Its the weirdest thing.

I plan on working out tomorrow after clinical. I always feel better after I work out.

I guess it was an interesting day all over. I woke up this morning hearing that the Pope was stepping down, then I see that some butthead got Wilmington on the national news for shooting up a courthouse!

Jeez!