Inspired By A Cake

Sunday night, the 15th, was my final shift at the Pediatric Hospital. I will be starting a new chapter of my life tomorrow as a Registered Nurse… a paid RN, that is! The wonderful people I work with through me a going away party packed with goodies. The first thing that caught my eye when I walked into the room, was the bowl of shrimp! “Oh my gosh, who the heck brought shrimp?”

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Kim answered… “I know you love it…” But its expensive woman! She just blew me off and told me to enjoy. Kim, also baked a cake and brownies. Other things on the menu included pizza, chips, salsa, fruit salad, and veggies. Even the color of the decorations were “ME” to a T! They presented me with a card and a gift certificate, and I must say that my entire shift was spent choking back tears.

The cake was dynamite! I had never had a Creamsicle cake before! And the frosting (I am not a frosting girl) I could have eaten by the spoonful! Ask Kim for the recipe for the icing and the following conversation took place:

Kim: You don’t want to know… It’ll kill YOU... (everyone chuckled as she emphasized me, in particular)

Me: No, tell me.. Its fantastic!

Kim: Crisco… (everyone burst out in laughter)

She proceeded to tell me the ingredients and I requested the proportions. However I have been sworn to secrecy (Sorry, bloggers).

I went to town! I still can’t believe the mass quantity of food I ate!

When I woke this morning… I felt the need to try to burn off some of my over indulgence from the party and went for a run. Stupid Sammy didn’t check to see that it was 30 F outside… Only after I arrived at the store did I realize how tight my lungs were… I should have kept that damn albuterol inhaler I thought to myself…

Upon arriving home, and with the cake still on my mind,  I was inspired to make pancakes:

Creamsicle Protein PancakesWP_004940

serves 1

  • 1 scoop vanilla protein
  • 1 tsp sugar free Orange jello mix
  • 2 Tbsp cottage cheese
  • 1/4 cup liquid egg substitute
  • 1 1/2 Tbsp water

Blend in a food processor until completely smooth. Spoon onto a sprayed griddle pan over medium heat and flip and cook accordingly…

I topped the pancakes with 1/2 Tbsp fluff. The fluff melted, add the perfect sweetness and was like the icing on my (pan)cakes!

After a complete afternoon of manic baking… shocker… I was hungry and refused to wait any longer for someone to get home to decide dinner…

With some pumpkin remaining from cooking, and with today being National Chocolate Covered Anything Day.. I opted for yet another protein pancake.

Chocolate Pumpkin PancakesWP_004948

serves 1

  • 1 scoop Chocolate protein
  • 2 Tbsp pure pumpkin
  • 1/4 cup liquid egg substitute
  • 1 packet Splenda
  • 1/2 tsp vanilla extract

Blend in a food processor until smooth and spoon to a sprayed griddle over medium heat. Flip and cook accordingly.

I just drizzled syrup over mine and chowed down!

I then went to some much needed ZUUMBA!

Its Almost Here

Wednesday

Food and Emotions

As proud as I was of my eating last night at work, one thing was on my mind when I left: those donuts from the morning. I decided that slicing a quarter would be a nice treat. Although it didn’t do the trick like I thought it would, it put a sweet tooth in me that needed to be satisfied. I traveled around the kitchen biting into crackers, cheerios, Reese pieces… Anything with a salty sweet crunch. I realized it was anxiety, not hunger. I wish I would have realized it earlier but at least I realized it, and still did not go over my calorie allotment.

I’m finding the closer my exam gets, the more anxious eating I want to do but the more calorie paranoid I get. Yeah… A catch 22 kind of thing. I really am quite nervous for my exam. Just scheduling it made me nauseous and now that everyone has been passing, I have this nightmare that I’m going to be the one that fails.

I have faith in myself. Most importantly, I have faith in the Lord. I know the Lord wants me to be a nurse, to care for His children. I have trial through so much during nursing school, at work, home, and school, and there is no doubt in my mind that I shouldn’t pass. God will guide me.

Start back on track at the next meal.

WP_003387With today being National Creamsicle Day, I honored it by making a Creamsicle Shake using half a packet of Betty Lou’s Low Glycemic Orange Cream powder, water, ice, 1/2 tsp SF orange jello, and 1/4 tsp xanthum. Yum!

Before laying down, in an attempt to sleep before work, I ate a big bowl of watermelon to fill me up!

I’m packing  a Smart Ones Chicken Marsala for my night shift meal to see if it can compare to my beloved Lean Cuisine version.

At this point, in the studying game, I have officially killed two highlighters and am working on #3. I couldn’ t sleep because all I could think about was the exam. I am literally sick to my stomach over this thing. I’m have chest pain and I just want to cry from this nervousness!

Thursday

Although everyone’s meals smelled delicious, my stomach was too upset to enjoy my intended Smart Ones meal. I opted for my emergency soup with saltines. I saved some celery sticks and PB2 for a later snack. The shift went rather quickly as a I spent all my down time studying for the upcoming exam.

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Upon arriving home this morning, I was definitely hungry. Since the temperature serious dropped this morning, I opted for something warm. I came across this by accident, one day, I brewed coffee in the Keurig and mixed it with an Atkins Mixed Berry shake.

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The box was kind of banged up and I wanted to use it soon, so I took advantage of this cool morning. While sipping on this, I channeled my nervous energy into baking. I was inspired by my Strawberry muffins, the other day, to make a different type of muffin. I, of course, I had to try them out.

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Take One wasn’t bad. I think I know what alterations I need to make to satisfy your and my muffin craving.

After studying the day away, after being told I should take the day off, I finally fell asleep for a brief hour or so. Upon waking up, although my anxiety had messed with me to the point of losing my appetite, I wanted to keep with my plans for dinner.

Pistachio and Honey Mustard Crusted SalmonWP_003527

serves 4

  • 2 Tbsp Honey Mustard sauce, or mustard of choice
  • 2 tsp non fat sour cream
  • 1/2 tsp Braggs Liquid Aminos, or reduced sodium soy sauce
  • 1 tsp garlic, minced
  • half 1/8 tsp black pepper
  • half 1/8 tsp dill
  • 1/4 cup pistachios, in shell (15g out of shell)
  • 4 4oz salmon fillets

Preheat oven to 350 F. Combine mustard through spices and mix well. Set aside. Remove the pistachios from the shells and chop. Place the salmon fillets, skin side down, on a baking sheet covered in foil and sprayed with non stick cooking spray. Divide the mustard mix over the salmon fillets and top with chopped pistachios. Bake uncovered for about 8 minutes-10 minutes, until salmons center is opaque.

I served mine with a side of spinach, onion, and mustard, like a pseudo-salad,

After a cinnamon covered almond, I came up with the idea of topping a 100 calorie bag of kettle corn with cinnamon and a packet of Splenda. Kind of genius!

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Friday

Recipe for Success

I woke up in the right mindset. I called my Alarm the “Alarm of Success.” I began the day as I do all exam days: with Dunkin and oatmeal. I took a brief jog to the Dunkin to burn off some nervous energy, grabbed my coffee, and like always, I grabbed dad one and a toasted everything bagel with cream cheese. I even got my little brother a little something.

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I sat down at the kitchen table and stuck with tradition. Dad came over to give me good luck hugs and to enjoy a bit of breakfast. I made sure to take a nibble of the bagel, like I always did. I knew I needed to stop studying! I brought Barry lunch at work and killed some time there. As he walked me back to my car, I could feel a panic attack setting in.

I sat in the car trying to breath and divert my attention elsewhere. I checked my email, and it was just what I needed! It was from my manager. Usually I cringe when I get emails from him (you never know whats in store):

gianna

“I’m gonna be a nurse! I’m a nurse!” I shouted this in the car as I drove away from Barry’s work!

I headed home, called my grandma for some calming words of wisdom and inspiration, and headed off to the exam. I sat in the car, music playing, singing loudly in the parking lot, and enjoying my sugar free mint pattie, as I always do, pre exam.

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This thing was more intense than nursing school exams. I was only allowed my ID and ATT card. They asked me to remove my necklace, but wrote a note that I kept it on since it was a cross. I removed my watch and hair ties off my wrist and locked them in a provided locker. They even noted any visible tattoos! It was intense. Now, I play the waiting game. The nauseous waiting game causing me nervous snacking and more anxiety! The nauseous waiting game causing me nervous snacking and more anxiety and body issues! Yeah… its like that.