Name Change

I am no longer Sammy Bundo. I am Sammy Bundo, R.N.!

Wednesday

This morning (Aug. 21, 2013) began with a phone call from Barry.

“I have question for you.”

I have one for you. Why are you up? (He just finished night shift)

“I had to pee, but it this Samantha [Bundo], Registered Nurse, License Number L1…….?”

What?! No!

“Yes!”

No!

My official license had been issued and posted on the State’s registry! I began screaming, smiling ear to ear! I called my parents and whipped up two shakes! For me, a Mixed Berry Colada. I’ve really been digging  my sugar free Coconut Torani. Yesterday was National Chocolate Pecan Pie Day and I was curious to see if I could make a Pecan Pie Shake:

  • 2 scoops chocolate protein mixWP_003603 WP_003604
  • 1/2 md apple, chopped
  • 2 Tbsp chopped pecans
  • 2 Tbsp sugar free pancake syrup
  • water
  • ice

Frank was really into it!

As we sipped our shakes, I called my managers at work to share the news! But, boy, did they have news for me! There is a very strong possibility that he has a job opening up on my unit for me! I am beyond excited! With all this adrenaline running, I could not fall asleep to rest for my 12 hour shift, tonight!

I laid in bed for like 4 hours before giving up and preparing a celebratory dinner! Frank had mentioned earlier in the week that he wanted Chinese food. I talked him out of the temptation and promised to make homemade for him later in the week. What better day to have a quick, and wonderfully indulgent meal, than in honor of a celebration?

Barry arrived at the house around 430pm with a nice little surprise, and my parents quickly followed behind him from work.

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I follow the Hungry Girl recipe to the T except for the egg and flour coating. Since I don’t, typically keep scallions in the house, I substitute them with chopped onion, and I always make sure to include the chopped onion and 1/4 tsp crushed red pepper flakes to the sauce as it cooks and thickens. As for the coating, I find that 1/4 cup of liquid egg substitute  and 2 1/2 Tbsp whole wheat flour suffices for 1 1/4lb (20oz) of cut chicken breast.

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With the bit of mixed vegetables left over from the Chicken Pot Pie, I made a make-shift fried rice, I cooked 1 cup of brown rice and allowed it to cool. I added the rice to a skillet, along with soy sauce, sesame oil, ground ginger and garlic, left over vegetables, chopped onion and mushrooms. Lastly, I added the remaining egg from the drained chicken breast to the mix. To finish off the meal, I steamed broccoli and garlic.

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We finished socializing at dinner just in time for dad to walk me to my car and see Sammy Bundo, RN, off to work.

When I arrived at work, everyone was congratulating me. It turns out the managers had posted signs around our unit! They did a great job of killing the spelling of my last name, but its the thought that counts!

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I am finishing up my can of beets, finally, with another salad of onion, bacon tempeh, carrots, and Walden Farms Bleu Cheese dressing. A rice pudding came with, as an inevitable emergency end of shift snack. The end of shift snack actually became my 4-hours-in snack, while grahams became the end-of-shift snack.

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Thursday

WP_003614I spent my first 4 hours in my 1:1 from the other night, and the remainder of the night on the floor. The night felt like it was dragging. I was sleepy and cramping, and it felt like my coffees were switched with the decaf stuff! When 7 am came around, I was ready to roll! I stopped for an actual decaf and passed out on the couch. I felt bad because I was going to meet Barry at his house, but apparently my body had other plans.

I woke around 1pm to get something in my stomach. Since today is National Eat a Peach Day, and I didn’t have an actual peach, I had an Activia Greek Peach Orchard yogurt topped with sunflower seeds, and reheated what was left of the mornings decaf. I love the earthy, nuttiness the seeds add to yogurt!

I fell back asleep to wake around 5 pm. I didn’t have much of an appetite but my stomach was tossing from a menstrual migraine. I haven’t had one of these in years and i felt my forehead was bulging. I explained it to Barry like this:

steinYou know how Frankenstein has that big forehead, like with the protruding eyebrow looking things?

Yeah?

Its like that… like my forehead is taking over my head.

Your forehead feels like Frankenstein? Well, I’ve never heard a headache described quite like that before…

I wound up calling out of the shift that I had picked up. I toasted an cinnamon raisin breakfast thin, and spread it with cream cheese and sugar free blueberry preserves. I added chopped celery to one side, for crunch, and a slice of Canadian bacon, for salty protein, on the other. I ate it like a sandwich and it was delicious!

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As the night went on, the headache went awake, and my appetite, and cravings returned. I went with another Lil’ Drum to satisfy the crunchy sweet, and a side of pretzel sticks for the crunchy salty. I spent the remainder of the night watching Four Weddings. (I love this show!)

Pinning

Two nights ago, when I left work, I started feeling really weird. As I walked out to my car, my body started feeling like it did when I was sick. I felt weak and tired, like I had no strength. I think it scared me into eating when I got home. Although it was 11pm, and I do not like to eat that late, it made me nervous.

The next morning, feeling some guilt about eating so late, I wanted to started the day off right with a long overdue smoothie bowl. We have tons of apples in the house and I really had a hankering for a cheesecake shake. I decided to make a Apple Crumb Cheesecake Shake (with spinach, of course, for some added vitamins).

Apple Crumb Cheesecake Smoothie BowlWP_002358

half a diced apple

1 sheet of reduced fat cinnamon graham crackers

1 Tbsp sugar free cheesecake pudding mix

handful of spinach

1/8 tsp guar gum

1/4 tsp xanthum

water

ice

This was pretty good, but a few hours later I really wanted granola. Sticking with the creamy theme, I enjoyed a Yoplait Light Banana Cream yogurt with a Kashi Pumpkin Spice Flax granola bar. Perfectly satisfying. My favorite way to do this lunch though, is with the Nature Valley Peanut Butter granola bar! Peanut butter and banana! Can this combo ever be wrong? I don’t think so.

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Last night was the graduating class’ pinning ceremony. The pinning ceremony is like a right of passage for nursing students. We are presented with a pin and a candle. The candle symbolizes Florence Nightingale’s travels during the Crimean War caring for the injured  She was known as “The Lady with the Lamp.” After receiving our pins and carrying our torches, we, as new graduate nurses, recite the Nightingale Pledge.

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The lovely evening would not have been complete without a fist fight. Yeah! A fist fight! As we were walking through the courtyard, I heard arguing. I looked back and watched some guest punch one of the nursing students! What the heck!?

After we grabbed security, we left and went to the DAP (Delaware Association of Police), kind of like a VFW, but for cops. (Dad and I are both members of the club). I like to opt for the lowest calorie drink, so I ordered a Diet Sierra Mist with Citron Vodka. The bar tender went a little heavy handed on the vodka and I was feeling good after that one drink.

Not having ate in over 8 hours, probably contributed to the immense tipsiness and hunger that ensued following the drink. Frank said he would treat to Chinese food so I ordered my favorite: Steamed Shrimp and Vegetable, with a side of garlic sauce. I must have been really hungry because I NEVER eat the rice. But I ate that whole darn platter. And I was feeling the full tummy when I went to sleep last night. Oh boy, was I stuffed!

I slept in a little later today, which was a nice change. I have work at 3pm today. I decided to go with another smoothie bowl this morning for two reasons: 1) its incredibly filling and should last me until dinner time, and 2) its National Cherry Cobbler Day!

Cherry Cobbler Protein ShakeWP_002370

1 scoop Vanilla Protein Drink Mix by Herbalife

1/2 Tbsp sugar free Vanilla pudding mix

1/4 tsp sugar free Cherry Jello mix

about 5 frozen cherries

1/2 sheet of reduced fat cinnamon graham crackers

1/4 tsp xanthum

1/8 guar gum

a handful of spinach (optional)

water

ice

I guess this shake looked pretty appealing because Frank asked me to make him one, too!

(Not) Down with the Sickness

Did you know March is National Noodle Month? Neither did I.. but it worked out that I brought a noodle dish for dinner last night. Last night I brought Smart Ones Shrimp Marinara and bulked it up with some Fettucine Tofu Shiritaki Noodles and broccoli. I’m glad I spiced it up a bit. The shrimp was a little chewy, also. I don’t see myself getting this one again…

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Eating was pretty decent last night, thank God! I got all my work done so quickly that in my down time I watched a lecture! Woo Hoo!

I have sooo much work to do this weekend! I need to kick some serious butt.

Today came with sleep deprivation, stress, but uber excitement! I was watching my goddaughter today! It has been so long since I’ve seen her and she got to play with all her Christmas presents over here!

Before I picked her up, I made dad and myself a cup of coffee. I also whipped up last night’s smoothie for dad, while I enjoyed a little sweeter Apple Crunch shake:WP_001432

1/2 frozen apple, cubed

1Tbsp toffee bits

1 scoop Herbalife Vanilla PDM

1 scoop Herbalife Vanilla Formula 1

1 Tbsp sugar free Vanilla pudding mix

ice

water

1/8 tsp xanthum

I loved having Kinley over! She is so smart! She shocked me when she grabbed a coaster and put her cup on it, or at lunch when she out her napkin on her lap! She only a year and a half! My baby girl is a genius!

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Isn’t she beautiful?

But I have to say, I felt exhaustion kick in around 11am. Luckily, mom said she would watch Kinley while I took a power nap! I haven’t seen my mom with this much energy in a long time! I woke up with a bit of a scratch throat. Oh no! I can not be getting sick! I immediately brewed up some ginger and lemon tea and shot back a glass of Airborne. It was only a matter of time until the stress of the past few weeks, plus working with kids with respiratory illnesses, caught up with me. Fingers crossed- I’ve nipped this in the bud!

Right as we arrived back at Kinley’s house, she was passed out! And I had worked up quite an appetite! Frank, my step dad, called while I was out at the supermarket picking up a few things and asked if I wanted Chinese food. I LOVE Chinese food! On the occasion  I’ll make it from scratch, but I had been wanted Chinese food for the past few weeks, and, hey, he was treating! I opted for one of my favorite and more health conscious choices: Steamed Vegetables with Shrimp, and a side of garlic sauce! This meal NEVER disappoints! I love the sweet and spicy bite of the garlic sauce, the protein from the shrimp (no meat of Fridays), and the fresh, crisp, crunch of the veggies. I’ve said it once, and I’ll say it again, “I just don’t know how these places get their veggies so perfectly steamed!” (My stepdad always gets the ribs, so I had to sneak in one of those!)

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The immediate dessert was, duh, a fortune cookie. Later, it was a salty sweet favorite: 94% fat free Kettle Corn popcorn and nutella drizzle!

The remainder of the evening is going to be spent ATTEMPTING to watch renal failure lectures, without falling asleep (I’m in desperate need of solid sleep!) and winding down with some chamomile and honey tea.