Hectic Weekend

Saturday

Last night ended with a handful of grapes and a bunch of pretzel sticks with Honey Mustard Dip. I was able to get close to 900 calories in yesterday! It was because I listened intently to my body. I ate when I was hungry, and stopped when I felt full (although I could have ate that whole darn birthday pie, myself). After I reviewed what I ate for the day, I was happy with it. I didn’t eat too much of one thing, and I didn’t eat too little, but that damn number is still hauntingly and dauntingly eating away at me.

I thought about why I could be getting so paranoid. A few things came to mind:

  • Vendemmia (a big wine and food festival coming up)
  • my girlfriend’s wedding
  • Halloween candy
  • Thanksgiving
  • Christmas cookies

I need to be able to take these events like any other person. Just listen to myself. I know this eating disorder is something I will live with the rest of my life, but as long as there are more good days than bad, and supportive people to help get me through them, I can live with it.

Today is National Eat a Hoagie Day. Although it technically wasn’t a hoagie, I made a breakfast sandwich that was pretty tasty of eggs, Canadian bacon, hot sauce and cheddar on toast.

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A little bit later, to hold me over until work, was a bowl of Greek yogurt I i splashed some sugar free pumpkin pie spice syrup into and topped with sunflower seeds for a nutty taste. And it really did the trick!

WP_003916I couldn’t quite wait for dinner but needed something in my belly. My assignment was a bit wacky and out of the ordinary, tonight, so I decided to take advantage of a short break and enjoy a tart granny smith apple. About two hours later, I had my actual dinner.

Dinner tonight was a spinach salad topped with half a Lean Cuisine Greek-style Chicken Salad Creation (minus the croutons).

WP_003917I really liked the cucumber dill dressing that came with it! Ever since I started making dill salads I’ve started to develop a taste for the herb.

I was proud of myself. When I arrived at work, there was a bowl filled with Reese cup miniatures. I went the while shift ignoring them. 7 pm hit like a tornado and I was non stop! . When I finally got to sit down and breath, o decided a salty sweep piece of chocolate was well deserved.

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Sunday

After work, last night, dad wanted me to come over and I was surprised by how hungry I was when I left work. I went to dads house and we stayed up late snacking on veggies and salsa. We even ate half a jar of roasted red peppers! They are so tasty, plain or on a saltine. (Please excuse dad’s pile of mail… its a bachelor pad,,, what do you expect?)I even took a bite of a hoagie, and actual hoagie! It was delicious! I had the calories to spare, and I had a great time!

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The temperature seriously dropped, last night. I know I didn’t need to, but I totally put on the footie pajamas! Yes, I am an adult and adore footie pajamas!! Even my dad says how solidly I sleep when I’m in them. I love this picture dad snapped of me. Red handed with a bell pepper and a jar of salsa in my sock monkey footies! We stayed up, I don’t even know until what time, watching Monk. It used to be our Friday thing before I got sick, so I really enjoyed having that with my dad, again. Its another reminded how important my recovery is.

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The next thing I knew, it was noon, today, and my dad was waking me up. I went back to my mom’s house to grab my medication, and try to keep busy before work. I first made my Key Lime Pie protein smoothie bowl, that I’ve been craving. Instead of the usually flax or crumbled graham topping, I topped it with flax and Fiber One cereal. It was so delicious, especially paired with a coffee. I recently got a new shipment of sugar free syrups flavors and I’ve been trying them out. Today’s first mug of coffee was flavored with Pumpkin Pie Spice SF syrup, and Eggnog SF syrup. Wow!

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I ran out to the oriental market to pick up a few necessities and returned home a bit manic about eating last night at dads. I worked with my best outlet and cooked. Its not really “cooking” but I made my girlfriend a batch of the Sammy San Seaweed Salad.  I can’t wait for her to taste it! I made a final cup of joe for a pick me up before work, flavored with another new flavor, English Toffee SF syrup. I’m glad I went with a second cup of coffee, today, because work had plans to keep me busy.

WP_003923I arrived at work to a birthday cake, which I ignored the entire shift! Not like I would have had time to eat any. I barely had time to chart, let alone eat my dinner. A few animal crackers helped to finish through the night, but I could not believe how busy it was! Weekends at the hospital are usually slow! SSSSSSLLLLLOOOOOWWWWW! Its typically filled with discharges and few admissions, and a lot of coworker banter. This weekend, I was lucky if I could grab a drink or go to the bathroom. Even the nurses were feeling the heat!

I was actually kind of relieved when I had to sit 1:1 at 2030. I was finally able to chart, grab a drink, and just breath.

And for Dinner, I’m Making Falafel

Every time I say “falafel,” I think of Donkey from Shrek… “And in the morning, I’m making waffles!”

Waffle… -lafel… you get my connection?

After dad’s experience with Falafel at Moaz, hes been insistant on eating it for a Lenten Friday night dinner. Even at the store, he wants to buy it! I talked him into letting me try to make if from scratch!

Last night, I used the Hungry Girl recipe for it and made the dip that goes with it. Dad ate his pita-style while I deconstructed mine into a spinach salad! I was iffy about the dill dip for a few reasons: A) dill can be a really strong flvor that tends to overwhelm my palate, and B) iI’m not a huge fan of plain yogurt. Let me just start by saying how simple this recipe was and how shocked I was that this dip was perfection! After combining the ingredients for the dip, and sampling it, I actually verbally exclaimed, “Oh wow! Oh yeah! mmm…” My mom, who can’t stand yogurt of any kind actually ate this dip too! I think it had a lot to do with cuccumber. It really mellowed out the greek yogurt’s natural tang. This stuff is officially a Bundo house staple! I’m thinking it would be a great sub for mayo on a sandwich!

Any way… back to falafel.. I followed everything in the recipe, with a few minor adjustments:WP_001613

  • 1/4 tsp and both paprika and black pepper for the falafel mix
  • half a peeled and deseeded large cucumber for the dip
  • I also did not have fresh herb, so I used dry herbs

* Just a note: If you do not have fresh herbs, you can use 1/3 the amount of dried herbs. For every 1Tbsp of fresh herbs, use 1 tsp of the dried stuff.

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all mashed up

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all rolled out

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all baked

To semi mirror the variety  of toppings that Moaz has, we mixed the dill cucumber yogurt dip with some bagged shredded coleslaw  vegetables, and I sliced some red pepper and roasted them! The slaw gave it a nice crunch and the red peppers were warm and sweet!

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While the falafel baked, I cut up this monsterouly large pineapple!  Great dessert!

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If you enjoy chickpeas, check out these other chickpea recipes: Chicken Garam Masala and Chickpea based bars.

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Dad’s pita

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Sammy’s Salad

After dinner, I met up with some people from work at the bowling alley, and took dad as my date. When I was younger, and it was still affordable, dad and I went bowling every Friday night. Bowling with such good company was a lot of fun! We did a unit shot of Pucker’s Sour Apple, and majority of the group indulged in Miller Lite.

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After a few round of enjoyable, yet completely terrible bowling, Dad and I headed out to a social club he belongs to. There I drank a glass of merlot and woah did that hit me quick! I felt like I was a freshman in college, again… not being able to hold my alcohol! I get silly and giggly when I drink, and last night was no different. He was alot of fun though, spending a nice night out with my dad!

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When I got home (dad drove) I was craving the pizza my mom ordered.one of the bad things about drinking is the loss of  inhibition, causing us to make poor decisions, including food ones. I have to say though, I ate a slice of pizza and a 100 cal bag of popcorn, with nutella. I could have done worse!

This morning, I was not too hungry (since my tipsy tummy fill last night), but after a little tidying up and a cup of hot tea, I decided to try another new yogurt. I get really excited about trying new things. Thats how you know I have a passion for food. Anyway, I found Fage Passion Fruit Clementine yogurt and the combination really intrigued me! The fruit puree was tart and taste and sweet and exotic. I sprinkled some chia on top and  really enjoyed it!

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The last couples days, I’ve been in a funk and extrememly tired. Today, I was finally able to get myself sort-of moving. I completed on of my favorite circuits, Julie’s Super Sweaty Ab Workout. Although, it doesn’t sound like much, it helped make me feel like I did something. My girlfriend reminded me to be proud of my workouts. No matter what I did, its better than doing nothing. This, my friends, is called looking at the glass half full.

After this short spurt, I cut into a fuji apple. This baby was perfectly ripe! Mmmm so crisp! And a teaspoon of raw almond butter was a nice touch! (I finished this apple when I got home from work!)

WP_001639I am working for a girl tonight, since she covered my shift last weekend when I was in the Vagina Monolgues. I brought Pacific Food’s Hearty Corn Chowder, and ate this with saltines. While here, I also snacked on some dangerously delicious decedent trail mix! I recognized my fullness and went back to work! (I don’t think I’d recommend this soup.)WP_001640

I am sitting with a patient tonight. This patient ran out of the room and I ran after! I had no idea I could run that fast. Another nurse ran down the other side of the hallway! It was great team work and an unexpected way to break up the night.

Speaking of teamwork, I have never experienced such great teamwork than I have tonight! Six of us in a room! All working together to accomplish a task! Beautiful!

I’m heading to bed with a full tummy! Good night!

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Chicken Garam Masala: Crock Pot Recipe #5

Listen up, Butter Lovers!

First things, first: Happy National Peanut Butter Day! What a marvelously delicious way to start your day… with Peanut Butter!

Since its a bit out of the way, Mom and I decided that it would be a good day to visit some of the natural food stores around here so I could finish picking up a few things to include in Meaghan’s care package back to New York.
I can’t tell you what’s it there just yet. I can’t ruin the surprise for her… But as soon as she gets it, you’ll get it.

some Wholefoods sweet treats

some Wholefoods sweet treats

One of my favorite things about Wholefoods is the bakery. By now, you all know I have a serious baked goods problem… As in, I can’t get enough of them. Whenever I visit a Wholefoods, I always hit up the bakery. Since I don’t have any vegan products at home, I especially enjoy getting the vegan cookies and muffins. Today, was no different. I celebrated National Peanut Butter Day by enjoying a peanut butter sandwich cookie! My mom went a little crazy at the dessert counter, though. But it made for a great treat after tonight’s crock pot dinner.

mmmmmmm

mmmmmmm

I love PB!

I love PB!

Wholefoods Bakery <3

Wholefoods Bakery ❤

We also stopped by The Fresh Market. You know how at the supermarket, theres a bit or organic, gluten-free, etc items thrown in the mix? Well, thats the way The Fresh Market is, but inverse. My favorite part of this place is the trail mix bar! They have this White Chocolate Crunch mix that Meaghan got me hooked on and its ADDICTING!

Trail Mix!!

Trail Mix!!

They are also known for there many flavors of coffees. Did I mention theres an old fashioned candy bar?

Candy!!

Candy!!

Coffee!

Coffee!

We also picked up this amazingly yummy fruit salad, that I enjoyed with some cottage cheese.

so fresh!

so fresh!

And now for the moment you’ve all been waiting for… Tonight’s Crock Pot Dinner!!
Tonight’s dinner is a recipe Julie used for her part of the Crock Pot Challenge: Chicken Garam Masala. The recipe calls for chicken thighs, of which I did not have in the freezer. To take its place, I used some drumsticks. I removed its skins and figured since it still had a bone, like the thighs, it would make do.
I think I’d like to try this with chicken breast, as well; and maybe enjoy it with some naan. I’m a huge fan of chickpeas, so when I came across this recipe, I was more than excited to to give it a shot. Plus, I’ve never had cooked garbanzo beans and have recently found a little fascination with Indian cuisine after a date I went on.

If you didn’t know, garam masala is a typical Indian spice that,in Hindu, translates to “hot spices.” Its a blend of spices including, cardamom, cumin, cloves, black and white pepper, and cinnamon. So without further ado… Ladies and gentlemen…Chicken Garam Masala!!!

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Serves 4

4 chicken thighs (or drumsticks), skinless
2 (15oz) cans garbanzo beans (chickpeas), rinsed and drained

1 large onion, chopped

2 cups cauliflower florets
1 (28oz) can crushed tomatoes

2 1/2 tsp garam masala

fresh cilantro, or 1 to 1 1/2 tsp dried cilantro

Dollop non fat Greek yogurt or sour cream, garnish (optional)

Combined everything, except the cilantro and sour cream, in the crock pot and give it a  toss. Cover and cook on low for 6-8 hours. After plating, garnish with cilantro (and greek yogurt or sour cream).

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I was shocked by how much each portion received  It makes about 5 cups of of the chickpea mixture. This was a really filling recipe and the chicken was fall-off-the-bone moist! I think it was definitely lacking something… maybe a bit more garam masala? red pepper flakes? If you play around with this recipe, fill us in on the comments portion, below.

Nutrition Facts, per 1 heaping cup of chicken mixture:

Calories: 238     Fat: 2.9g     Sat Fat: 0g     Cholesterol: 0mg     Sodium: 840.3mg     Carbs: 48.1g     Fiber: 15.6g     Sugars: 8.4g     Protein: 12.4g      (A 4oz skinless chicken drumstick is around 130 cal with 13g protein

Wow! 15.6g fiber, 25g protein?! No wonder I’m so full!

While we are discussing chickpeas… Did you know there are bars made from these beans? I came across this while visiting Meaghan in New York. The bars are called “The Good Bean.” They’re marked as “Fruit and No-Nut” bars. The first bar I tried was Chocolate Berry, followed by Trail Mix, then Apricot Coconut. I enjoyed how different they were from other bars. Not crispy or crunchy, but not soft like a Larabar. I did not care for the Apricot Coconut. It did not have any defining flavors, nor any sweetness as you would expect. The Trail mix bar contains dried cranberries for tartness and pumpkin seeds for a bite. Its held together with brown rice syrup, which gives a little sweetness. The Chocolate Berry has a combinations of dried blueberries, cherries, and cranberries, and sweet chocolate. It made me feel like I was getting a little treat without the bad fats and sugars ans uber chocolatey-ness. I enjoy them as a nice change of pace, especially since I can’t find them except for in WholeFoods.

right next to the Kind bars! one stop shopping!

right next to the Kind bars! one stop shopping!

Hope you all had a wonderful day! Heres a recipe that combines two stars of today: Roasted Peanut Butter Chickpeas!