Newsfeed Gold

Most of the time, you’re scrolling down your facebook feed, repost animal videos or ‘liking’ a status, or bitching about that damn snow plow creating a 5 foot wall so you can’t get to you car…

(yeah, we got our first big snow storm)

Sometimes, you stumble upon an excellent Buzzfeed vid… But I owe this one to TipHero…

Turkey & Swiss Pinwheels with Dijon Poppy Glaze

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Inspired By TipHero

The Base:

  • 1 can refrigerated Pizza Dough
  • 1/2 lb deli smokeed turkey, thinly sliced
  • 10 slices fat free Swiss cheese

The Glaze:20160123_165258.jpg

  • 3 Tbsp light buttery spread
  • 1/2 Tbsp Splenda brown sugar blend
  • 1 TBSP Worcestershire sauce
  • 1 TBSP Dijonaisse
  • 1 tsp poppy seeds
  • 1 tsp chia seeds

Preheat oven to 350 degrees F. Line a 9×13-inch baking dish with parchment paper. On a silicone mat or lightly floured cutting board, roll out your pizza dough until it’s about 12 x 18 inches.

Break your slices of cheese into quarters and evenly distribute on the dough. Then distribute the turkey.

Gently, but some-what tightly, roll up the dough. Cut the roll into eight equal slices and lay them in a baking dish.

In a bowl, combine the buttery spread, Splenda, worcestershire sauce, dijonaisse and poppy and chia seeds. Microwave 2- to 25 seconds. Stir until butter and sugar are completely melted. Spoon the glaze over the tops of the pinwheels. Bake for 25 minutes.

Bam, Baby!

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You’re Welcome.

Let’s make it a bit more lean by substituting turkey for ham, and add a bit of fiber but maintain the nuttiness but tossing some chia seeds in with the poppy seeds. We also were able to seriously cut back on the butter by using dijionaise.

The best part?

Of course the bubbly melted cheese! But, no! That;s just a bonus! The real shining star is this glaze! Oh my goodness! I want it on everything!!! Just sweet enough, just tangy enough!

Mom has a mild obsession with Pillsbury Buttery biscuits and she had two dough patties left that didn’t fit on her baking sheet. I wound up making her mini versions using her black forest ham. “I want your cheese,” she says. Usually when she refers to MY food, shes being sarcastic, but this time she wasn’t. “It’s fat free Swiss,” I replied. “What? Really! I don’t even like Swiss.” So there ya go, folks, trick your parents to better their health and expand their palate…

Two In One

I really could go on and on about my love of different fruits. Today is National Blueberry Pie Day so I wanted to do something with blueberries to celebrate. Ever since Barry and I started dating, my love of all things blueberries keeps growing. One thing that hasn’t changed is my love of bananas, as you well remember Walnana!

You know when you but fruit, thinking it will be gone in no time, and suddenly realize “Oh darn! Its mushy”? Well, thats what was happening with the bowl of bananas on the counter. Almost completely black! Which, of course is perfect for baking!

Blueberry Banana Muffins!

make 16 cupcakes (12 muffins)

  • 1 cup mashed bananaWP_005748
  • 1/3 cup unsweetened applesauce
  • 2 Tbsp sugar free syrup
  • 1 tsp vanilla
  • 1/4 cup liquid egg substitute
  • 1/2 cup flax milk
  • juice of 1/2 lemon
  • 1/2 cup granulated Splenda
  • 1 tsp cinnamon
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 1/4 cup whole wheat pastry flour
  • 1/2 cup rolled oats
  • 1 cup blueberries
  • 1/2 to 2 Tbsp chia seeds (optional)

Preheat oven to 375 F. Combine the bananas through Splenda. In a separate bowl, combine cinnamon through oats. Fold in the blueberries and optional chia seeds. Divide amongst lined cupcake or muffin tins. Bake for 20-25 minutes until the centers come out clean.

Allow the muffins to cool for at least 10 minutes and dig in.

Nutrition (1/16 with 1/2Tbsp chia):

Calories: 74, Fat: 0.5g, Sat. Fat: 0g, Cholesterol: 0mg, Sodium: 162mg, Carbs: 15.7g, Fiber: 1.7g, Sugar: 2.5g, Protein: 1.9g

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You will not regret the aromas that travel throughout your home! Heavenly!

For the sake of the blog, I cut each muffin in half, and experimented with toppings. So far, I can vouch for plain muffin, sweetened cream cheese (fat free cream cheese with a sprinkle of Splenda, smashed banana, and, of course, nut butter!

Night After Night Shifts

Tuesday

I tried to begin today early. Frank and I began chit chatting and spent the morning together. We both had some delicious coffee, but the entire morning was spend in the kitchen! It was very productive and although the recipe I was working on took about a total of three hours, from start to finish, the final result was well worth it. I cannot wait to share it with you, next week. I am also incredibly excited about a Be Well Bundo first! We, Frank and I, filmed the first video tutorial for the website! It turned out great and that, also, will be posted next week!

WP_004025My appetite will minimal today, as was Franks. Neither one of us ate anything until dinner time. I laid down around 2 pm in an attempt to catch some ZZZss before my shift at 11 pm. Unfortunately, two hours of sleep was all that I obtained. My dad started getting on my case about my calories and I hate it! I’ve been trying to listen to my body and eat when I was hungry. I decided to eat a Raspberry Greek Dannon Light & Fit and topped it with Fiber One 80 Chocolate cereal and chia seeds. This wasn’t good enough for dad. I tried to explain to him that I had my entire shift ahead of me to eat! I am already hard on myself about calories, so when others get on my case , I  get even more paranoid.

Before heading to work, I had some roasted red peppers, garlic, and cucmbers on a rice cake. One thing that put me in a good mood was the delicious coffee I brewed before leaving for work. It was a Vanilla Caramel Creme K cup, with SF french vanilla creamer and a splash of SF caramel syrup! Wow! Delicious!

Wednesday

WP_004026My shift went great! I kept busy and got to care for some great little kiddos. I also got to care for one of the most beautiful babies I’ve ever seen! And so well behaved! Dinner was half a Smart One Tuna Noodle Gratin. Honestly, even if I had eaten the whole thing, it would be pretty tasty for 220 calories. Rather I split it up and added a little broccoli. Once at work, I topped it with salsa since it was a little dried out by the time I reheated it, and paired it with celery sticks.

My food paranoia has definitely carried over into today. When I arrived home from work, this morning, I was starving. After all, the last time I ate was 230am, and it was, now, 730. I whipped up an egg, and put it on a slice of wheat toast, spread with my copy-cat Panera cream cheese. Its was tasty and I scarfed it! I was starving!

WP_004027With Frank being awake, we ran a few errands to pick up necessities for my little brother. When we arrived back home about three hours later and I needed to sleep! My manager asked it I could work a 12, tonight, since we had a patient that required a 1:1. I was hungry. At least I thought I was. I need to be okay with eating. I took out the turkey salad I made the other day and combined it with salsa. I placed it on a rice cake and had a side of cucumbers. It was delicious! But as soon as I finished, I went to sick girl mode. Oh my gosh! 200 calories! Really, Sammy? 200 is perfect for a small meal. Its lean meat, with light mayo, on an unsalted rice cake! How much healthier can you get?

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I laid down, took deep breaths and prayed. Sometimes, that all I can do. Thanks to the turkey, my stress, and my previous night shift, I actually slept! Thank, God! I slept for a solid 5 hours, or so! I woke up, knowing that if I didn’t get something in my system to hold me over until 230 break, I’d be tempted to snack all night! I made a mini shake. I wanted to use up my blueberries left over from Sunday’s pancakes, and wanted a flavor to refresh me and put me in a good mood. Just filling enough to do the trick.

Blueberry LemonWP_004030

  • 1 scoop vanilla protein
  • 1/4 cup blueberries
  • 1/2 Tbsp sugar free fat free Lemon pudding mix
  • 1/2 Tbsp SF blueberry flavoring syrup (for an extra pop)
  • 1/2 tsp ground flax
  • water
  • ice
  • 1/4 tsp xanthum

Just double the recipe for a full size. Double-fisting, I brewed some Kahlua flavored coffee. I’m glad I had my shake on the way to work because I was greeted with a box of Philly Pretzel Factory pretzels and the content feeling of satiety made it easier to resist the temptation of the doughy, salty carb.

Thursday

Last night, I ate the other half of my Smart Ones. Rather than topping it with salsa, I drizzled a little Walden Farms Creamy Bacon Ranch dressing on it. Hey, bacon… tuna… sounded good to me! Celery sticks accompanied the meal. I find it is so much easier to just bring the same thing two nights in a row. It saves time and I don’t have to think about food and calories. The Waldens didn’t quite give it enough pizzazz, so I added a bit of spicy brown mustard from the Philly Pretzel Factory to the mix.

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The refrigerator was rocking cold and my food got pushed all the way to the back. My food had gotten iced over. While I ate my warm tuna, I attempted to de-ice my celery sticks. It was rather interesting… frozen celery… I wouldn’t recommend it.

Typically, an Aide doesn’t sit in a 1:1 for 12 hours. It almost never happens. Well, last night was a first. I spent most of the night chatting with my patient, who likes to stay up late, and watching movies with them. By 4am, my tailbone was killing me. Since my patient was asleep, I brain stormed some recipes for my birthday. I think I just about have them down. As 7am rolled around, I was stoked to be able walk around. I mean, I walked around my patient’s room and stretched a bit but its not the same as actually being on the floor. If it weren’t for being so tired, I almost didn’t want to sit in my car to drive home.

You know its been a long night when you try to unlock your car door with the locker key attached to your ID badge, thats clipped to your hip. Its not even in the general area as my car keys… you know, those things in my other hand!

Oh, by the way, today is National Pancake Day! Do you know what that means? That means a new recipe for you all to try! I’ll be posting it soonly!

Mean and Green

I spent the remainder of last night awake! I didn’t fall asleep until 130am or so. Oh well! At least I came up with delicious ideas for this week’s meals. It began this morning with a change of pace from my usual shake. It was also a good morning, as I was able to sense hunger, again!

I’ve been craving quinoa for weeks now, but with the madness going on in my head, I couldn’t get myself to eat it. Alas, I microwaved Amy’s Light & Lean Quinoa & Black Beans bowl. Meanwhile, I whipped up some egg whites, for myself, and a sunny-side up, for Frank! Frank and I really enjoyed this. We are both huge fans of black beans! Plus, we got a boost of protein and fiber bright and early to start our week! Yum!

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WP_003806I’ve planned today to see green! Not as in envy, but as in E-A-G-L-E-S, Eagles!!!! Eagles/ Redskins game baby! Dad and I are all about the green, but mom won a bet at work like 20 years ago on a Skins game, and has been a fan ever since. Silly woman!

To get on my game face, I whipped out my Eagles jersey to rock for a day of errands.

After unpacking the groceries, I make another batch of Bundo Broccoli Salad, since the first batch went so quickly neither Frank nor Barry got a taste.

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Afterwards, I was feeling tired but couldn’t sense if it was due to a lack of eating. After all, it was 2pm and I ate my filling breakfast around 10am. I decided to whip up a super green shake! Its one of my favorites!

Pistachio Ice Cream Shake:

  • WP_0038121 Tbsp sugar free fat free Pistachio pudding mix
  • 1 to 2 scoops vanilla protein powder
  • lots of spinach!
  • 1/8 to 1/4 tsp almond extract
  • water
  •  ice
  • shelled, unsalted pistachios (optional)
  • xanthum and/or guar gum (optional)

After my last few shake bowls, I’ve rediscovered my love for ground flax and chia seeds, so to play off the nuttiness of the pistachios I added both to today’s bowl!

This held me over for hours! I attempted a nap before Zumba, and, sadly, it just didn’t happen. When I got up after an hour, my mom took one look at me and said, “You look tired. I don’t think you should go to Zumba.” I felt guilty not going, since I didn’t go last week, but I truly was tired. I then spent the next few hours working on a new recipe for you!

If at first you don’t succeed, try and try, again. Although, I wasn’t hungry, mom was and we kicked off our first Monday Night Football of the the 2013-2014 season!

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I prepared a plate of crudites, featuring scallions, sugar snap peas, green beans, celery, and baby carrots. I served it with Honey Mustard, blue cheese dressing, and PB. We split one of my favorite personalized pizzas, VitaPizza Cheese and Tomato. Mom and  I also split a strawberry daquari, topped with a dollop of fat free Cool Whip.

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I was not hungry, tonight, but had tons of nervous energy and filled up on veggies. No harm in that…

After the Eagles started kicking some serious butt, mom went into a sore mood and said, “That’s it. I’m going to bed.” I, now, find myself, here, with you, reminiscing and working on yet another new recipe for you.

Sweet Green Dreams!

Late Night

After our midnight escapades, I skipped my morning Zumba class to sleep in. Barry and I got up around 1130am and quickly made some coffee. For some reason, it really was delicious today.

This cup of coffee was quickly followed by a drive home, a wardrobe change, and another cup of coffee. To perk me up and hold me over until dinner, I enjoyed a Raspberry Dannon Light & Fit Greek yogurt with chia seeds and a glass of aloe.

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It was hot today! Humid and hot! Luckily, I don’t have a working air conditioner in my car. Yay, 100 degree weather!

I was so sweaty when I got to work. I didn’t want to stroll in smelling like a wet dog. It was actually a relief to get out of my car and walk from the parking garage to the hospital. The breeze really helped!

I arrived at work and got pulled to another unit for the first 4 hours of the shift. I sat with a kid thatI have had in the past. It breaks my heart to see kids so frequently in this place.

I went back to my unit to work on the desk the remainder of my shift. Today gave me the oportunity to catch up on some writing and recipes for you guys!

The real highlight of the shift was dinner. The yogurt did an excellant job at holding me over.

When I went to visit Barry last month in New Jersey, I stopped by a Wegmans. I’ve seen the Garden Lites souffles before, but never this: Veggie Chili & Cornbread Melt.

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I heated this up tonight and topped it with some chili powder. I was, first, impressed by how appetizing it looked! Then the taste! The corn and corn bread was sweet, it was well seasoned… Wow! I was impressed! I’m glad I bought two boxes when I went to Wegmans. One was supposed to be for dad, but I don’t know if thats happening now. Hahah!

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It was awesome eating cornbread and chili for 200 calories and being satisfied! I would drive back to Jersey for this stuff!

Tomato Pie

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RIP Bullet

Today began in mourning. The catch on the MagicBullet cracked right in half!

WP_002860Luckily, I had a spare in the cupboard to make shakes! I made Frank and dad a Black and Muddy shake using soy nut butter and peanut butter, while I went with an Irish Creme shake, using my Da Vinci sugar free Irish Creme syrup and Cafe Latte Herbalife powder.

After shakes, Barry came over for a shooting date! He had some work done on his rifle and it was time to test it out!

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I think my aim is getting better… well… I hope it is, any way  😛

We stopped at the Dairy Palace on our way back to fix Barry’s craving for a blueberry shake. I enjoyed a Dannon Light & Fit Greek Pineapple yogurt with chia seeds back at the house.

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When we got back home, I prepared some food and realized I didn’t want it anymore… so I gave it to Frank for dinner. Instead, I wanted something to hold me over…

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Yes, its Gerber. These things are 70 calories, and I topped it with chunky marinara sauce. Its perfect enough for when I’m not really feeling up to a full meal!

Zumba came to the rescue, yet again, tonight. I LOVE ZUMBA!

In other news, I thought I’d share my Tomato Pie with you today. The key, is the sauce. A mildly sweet and garlic-filled sauce on a firm, crispy soft crust!

Easy Tomato Pie

2 tubes Pillsbury Pizza crust (I like the thin crust and the Artisan whole grain)

garlic powder, dusting

2 Tbsp minced garlic

1 can crushed tomatoes in puree

3 Splenda packets

2 tsp Italian seasoning

1 tsp basil

1/2 tsp oregano, plus more

crush red pepper flakes, optional

Heat a pot to medium heat and add the minced garlic. Once the garlic has heated for about 30 seconds, pour the tomatoes in the pot a stir. Follow, by adding Splenda and herbs. Continue to prepare the crust, while stirring sauce occassionally.

Preheat oven according to package directions. Spray baking pan with non stick cooking spray and roll out dough. Use fingertips to finger and press the dough to the edges to create a small crust. Dust the dough with garlic powder and bake for 8 minutes.

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Remove from oven and pour about 1 cup of sauce (gravy, as its called in these parts) in the center of the dough. Spread the sauce evenly over the dough, sprinkle with additional oregano, and red pepper flakes for a kick. Return to the oven and bake for another 10 minutes, or more until crust is crisp, but soft.

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Allow to cool, slice, and enjoy! Mangia!

*Remember: if you’re using fresh herbs, as opposed to dried, its 1 Tbsp fresh= 1 tsp dried.

Morning Surprises!

Today is the first day in a few that I haven’t gotten sick and still felt comfortable with my eating. Yesterday, after my trip to Philly to bury a copy of my diploma to my grandfather, I kind of had some issues. I always swing by Wholefoods on my way home, and the bakery is to die for. Down the hatch some cookies went and, bam, here came the break down!

I received some bad news late last night of the passing of a family friend. It was so sudden! I just saw him a few weeks ago and he said, “I’ll see you on the 22nd at the graduation party!” RIP. You’ll be missed.

This upset my stomach and I attempted some crackers to settle it. No luck. I fell asleep curled in a ball feeling miserable.

This morning, although my stomach was slightly uncomfortable, I proceeded to make a shake. Frank knows I love making shakes, so he always ask me to make his. This not only boosts my self esteem, somehow, but also helps me cope.

When I’m stressed, I cook. I’ll expand more on that in a second.

Frank got a shake that did not look super attractive, but was yummy and full of vitamins: Mixed berries, banana, spinach, and chocolate protein mix.

A month or so ago, I decided to dip my strawberries in OIKOS Toasted Coconut Greek yogurt to make a strawberry colada of sorts. It was a success. The other day, I found Dannon Light and Fit Greek Toasted Coconut and imediatly snatched it up! I threw that with some strawberries in the Magic Bullet, along with xanthum, spinach, ice and water to create smoothie bowl. The bowl was topped with chia seeds, and paired with a cup o’ joe!

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It was a dreary day here, but I did not want to waste the day. Frank, James, and I decided to run so errands to pick up some things for the graduation party. While we were out, we treated ourselves to Serpes. They were just pulling out tomato pie out of the ovens! And of course, I needed to grab one of my favorite cookies from them. Its like a shortbread thumbprint with a dollop of peanut butter. The cookie is covered in a thin layer of chocolate and finished with shaved almonds! Heavenly! I’m determined to make a healthy version of this delicious cookie!

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While out shopping, I picked up some ingredients, went to the kitchen and made my own tomato pie! MMMMM! It was a winner! This is definitely something I will be making for my grad party as an appetizer. I was really surprised how good the sauce turned out!

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With some left over dough and sauce, I opted to make some garlic knots!

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You would think with all this baking, I would have had a bad eating day. NOPE! In fact, for dinner, I roasted some brussel sprouts, and covered it in  mushrooms and Trader Joe’s Creamy Corn and Red Pepper Chowder! Delicious!

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I couldn’t believe how slow it felt time was moving today. Luckily I was able to keep semi busy.

Oh, and I forgot the surprise of the day!

Frank woke me up around 8 this morning. “Sammy! Samantha, theres flowers at the door.” I stumbled, confused, out of bed to see what he meant. A man was on the porch with a vase of pink roses and lillies! Barry is away at camp, still, and surprised me with these beautiful flowers! I was shocked! A great way to start my day!

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Candy Bars

This morning I decided to cook breakfast for everyone at Barry’s house. When I say “everyone” I refer to Barry, his two house mates, my girlfriend Maggie, another housemate’s girlfriend, and myself. Barry’s favorite breakfast food is pancakes, and his favorite fruit is Blueberries. Therefore, blueberry pancakes it was!

I mixed my normal complete pancake mix, spiked with some vanilla extract and cinnamon. After dividing the badder on the skillet, I sprinkled in handfuls of blueberries. I had a banana, so I sliced some up and threw some slices in some pancakes.

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Banana blueberry pancakes topped with blueberry syrup! Heck Yes!

We went food shopping for the guys house and obviously got a little carries away.

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In the bright side, I finally found raspberries! As soon as I walked in the house, I threw a handful in some cottage cheese, and topped it with cocoa powder and Splenda! (Its even better with chia seeds.) I have jonesing for this!

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Delicious!

I wasn’t super hungry for dinner, so I tried Fage’s Pineapple Fruyotopped with chia seeds. I really enjoyed the big chunks of pineapple!

In other catching up details, last weekend was quite busy. I participated in the NAMI Walk on Saturday and my little cousin received her First Holy Communion!

NAMI stands for the National Alliance on Mental Illness. Battling depression, and having developed a sweet spot for the mentally ill during my Psych rotation, I really wanted to participate in this walk. A classmate of mine, Dave, jogged with me. Unfortunately, this walk was during the height of my allergy induced stuffiness. “Dave! Slow down! I need to blow my nose!”

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Olivia, looking too cute, received her first Eucharist, the second sacrament in the Roman Catholic religion! I was very proud of her!

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I asked dad to take a picture of us… Needless to say, I don’t think he has the steadiest hand. (Haha! Sorry, dad.)

So, you are probably wondering why the title of the post is “Candy Bars,” yet not once have I mentioned a single piece of chocolatey guilt… Time for some reviews! The two bars that I will be reviewing today, remind me of two of my favorite candies! The first is the Chocolate Caramel Cluster Zone bar; the other, the Chocolate Hazelnut Atkins bar.

I bit into the Chocolate Caramel Cluster bar on my way to work one night and was surprised at the presence of actual caramel! A Baby Ruth candy bar is nougat, peanuts, and caramel covered by chocolate, and thats exactly what I tasted when I bit into this bar! Its time for a side-by-side comparison, shall we?

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Chocolate Caramel Cluster (50g) Baby Ruth (60g)
210 cal 280 cal
4g sat fat 8g sat fat
25g carb 39g carbs
2g fiber 1g fiber
18g sugar 33g sugar
14g protein 4g protein

Not to mention all the vitamins and minerals you’re getting in the nutrition bars!

Now, onto Atkins! I remember that I had this bar before, but could not recall my opinion. When I came a cross it, again, I snatched it up. Hazelnuts are a pretty mild-flavored nut. After my first bite, I savored the bar, thinking I had tasted this before… but I wasn’t referring to the bar… It tasted like Ferrero Rocher! I love biting into those wafer bars to find a creamy chocolate with a hazelnut center!

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Chocolate Hazelnut (40g) Ferraro Rocher (3 balls)
180 cal 220 cal
4g sat fat 5g sat fat
18g carb 17g carbs
7g fiber 1g fiber
1g sugar 15g sugar
6g protein 3g protein

*Don’t forget: Atkins bars use sugar alcohols to limit the net carbs.

Eggs and Doctor’s Day

Prepare yourself for a recap of the last day and half, complete with a crazy amount of pictures.

Wednesday night, I ate some homemade wonton soup I found in the freezer. Yum!

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It was an easy shift since I was placed in a 1:1. Although I did not have any school stuff with me to pass the time, I spent my night researching downtown San Jose and eateries to better prepare myself for next week’s trip. I found a variety of places including Indian, sushi and vegan!

Arriving home, I made a cup of decaf tea and sleepily waited for my uncle to drop of some much anticipated cookies. Ever since my grandmother passed away, he has turned into “Barry Crocker.” His specialty is ricotta cookies. I love his ricotta cookies! The texture is so unique! He typically makes Lemon Ricotta Cookies that I devour every time! I mean, these cookies go fast! Everyone wants them! He called me and said he would drop off his latest creation: Chocolate Chip Ricotta Cookies! They looked like chocolate chip scones, but wow! They had the same texture as before, but no with a chocolate treat. One word: Addicting!

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I’ll talk to him and see if he’ll share his secrets with us!

After a brief nap, I woke with one focus. As promised, I used those strawberries in a shake: Chocolate Covered Strawberry:WP_001672

2 scoops Chocolate protein powder

1 Tbsp unsweetened Cocoa powder

strawberries

handful of spinach

1/4 tsp xanthum

water

ice

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I spent the remainder of my afternoon taking a brisk walk to the supermarket for some few essentials for the weekend, then tidying up the house, and doing a bit of ab work.

Before I left the house, mom really wanted to make some popcorn. Last year, when I was in Nashville, TN for the International Convention, I picked this up. I though the novelty of it was too cool! Its a cob of corn… to make popcorn! You just slide this, what looks like Halloween corn, into the provided bag, fold the bags edge closed, and pop away!

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I arrived on night shift apt! I don’t know why… this energy, though, helped power me through a night of 10 patients! I was greeted on the unit by these little dudes:

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I forgot we had an egg decorating contest to help raise money for the asthma foundation. In first place, was Angry Birds.

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I had one of the best night shift meals in a while! I told you that falafel dip was going to be a Bundo house staple, and I meant it. I mixed the remaining dip left over from the falafel with some tuna fish. I laid this on a bed of spinach, along with tomato and onion and wrapped in an Everything tortilla! At work, I lucked out and found some roasted red peppers on the salad bar and threw those on there, too! To join the party… some celery and carrot sticks with reduced fat Ranch dressing and a fresh and crunchy bean salad, also from the salad bar. Dessert was a Fiber One brownie!

It figures that the one day I mess up on eating meat, it would be the morning of Good Friday! Ugh! My girlfriend and I split some chicken fingers! I haven’t eaten them in ages!

During this shift we also decorated for our unit’s Doctor’s Day. Our night shift crew prepared everything for breakfast while today;s day shift staff will set up lunch. We had bags of Quaker Quakes, Fage yogurt, coffee, fruit… etc.

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But the niftiest of all was the cake! We filled empty sterile syringes with red icing and med cups with M&Ms:

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I headed home in fun because I ate a bit more than I had wanted. After chatting with mom for about an hour, I started to feel a hungry stomach (which kind of cheered me up slightly knowing that I recognized what my body wanted). Before heading to bed, I pulled out OIKOS Pomegranate Greek yogurt and topped it with chia. MMMM I forgot how much I liked this one! (And my Scooby Doo spoon from the bottom of the Rice Krispies box, to embrace some childhood).

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I was able to get about 2 hours of sleep before I woke up. I guess I turned off the alarm I had set for Church, but I still woke up on time. I guess the Big Guy really wanted me there! This is something I look forward to every Good Friday. (Today is Good Friday, by the way… the day Christ die on the cross.) Every Friday during Lent we celebrate what is known to Catholics as the Stations of the Cross, marking key points leading up the the crucifiction. On Good Friday, the congregation meets a few blocks away and processes towards Church with a large wooden cross. We pause at intervals to read the stations, and as we process we sing hymns. I love the unifying feeling of this event and the fact that we take time to reflect on our lives, faith, each other, and our blessings.  I am a lector at my Church as read a station every year. This year, I also acted as song leader, leading the congregation in the hymns between stations. I wanted to be more involved this year, and I helped carry the cross in between two stations. I had three favorite parts about today’s procession: 1) all the new faces, 2) it was my mom’s first time attending, and 3)even the little kids got involved this year!

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Afterwards, I whipped up a new recipe that I guarantee you will see again on this blog! My mom and I love eggplant. I eat mine in any way but fried, and my mom ONLY eats hers fried, therefore, I am always looking for healthy eggplant recipes to snag my mom from the dark side. I used Hungry Girl’s recipe for an eggplant stir-fry and let me tell ya, I was impressed! I find with some of her recipes, that theres a potential for bland-ness or that I need to acquire the taste, but not with this one! And an added bonus what how absolutely easy it was!

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To top it off and add some different textures, I steamed up some frozen stir-fry vegetables. I can’t wait to try this with tofu! I’ve had a decent amount of requests from readers about tofu recipes, so this is a contender.

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MMMM! It was everything you’d expect! Sweet and sticky and just a little kick!

I had gotten a coupon for Payless Shoes for 20% off my purchase  and since I’m going to be hitting California soon, I thought I could use a nice pair of black staple pumps. After playing around with some shoe indulgence and a fashion shoe (haha puns!), I decided on a comfy pair of peep-toes.

My absolute favorite!

My absolute favorite!

Feeling like a superstar!

Feeling like a superstar!

The winner

The winner

And for Dinner, I’m Making Falafel

Every time I say “falafel,” I think of Donkey from Shrek… “And in the morning, I’m making waffles!”

Waffle… -lafel… you get my connection?

After dad’s experience with Falafel at Moaz, hes been insistant on eating it for a Lenten Friday night dinner. Even at the store, he wants to buy it! I talked him into letting me try to make if from scratch!

Last night, I used the Hungry Girl recipe for it and made the dip that goes with it. Dad ate his pita-style while I deconstructed mine into a spinach salad! I was iffy about the dill dip for a few reasons: A) dill can be a really strong flvor that tends to overwhelm my palate, and B) iI’m not a huge fan of plain yogurt. Let me just start by saying how simple this recipe was and how shocked I was that this dip was perfection! After combining the ingredients for the dip, and sampling it, I actually verbally exclaimed, “Oh wow! Oh yeah! mmm…” My mom, who can’t stand yogurt of any kind actually ate this dip too! I think it had a lot to do with cuccumber. It really mellowed out the greek yogurt’s natural tang. This stuff is officially a Bundo house staple! I’m thinking it would be a great sub for mayo on a sandwich!

Any way… back to falafel.. I followed everything in the recipe, with a few minor adjustments:WP_001613

  • 1/4 tsp and both paprika and black pepper for the falafel mix
  • half a peeled and deseeded large cucumber for the dip
  • I also did not have fresh herb, so I used dry herbs

* Just a note: If you do not have fresh herbs, you can use 1/3 the amount of dried herbs. For every 1Tbsp of fresh herbs, use 1 tsp of the dried stuff.

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all mashed up

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all rolled out

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all baked

To semi mirror the variety  of toppings that Moaz has, we mixed the dill cucumber yogurt dip with some bagged shredded coleslaw  vegetables, and I sliced some red pepper and roasted them! The slaw gave it a nice crunch and the red peppers were warm and sweet!

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While the falafel baked, I cut up this monsterouly large pineapple!  Great dessert!

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If you enjoy chickpeas, check out these other chickpea recipes: Chicken Garam Masala and Chickpea based bars.

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Dad’s pita

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Sammy’s Salad

After dinner, I met up with some people from work at the bowling alley, and took dad as my date. When I was younger, and it was still affordable, dad and I went bowling every Friday night. Bowling with such good company was a lot of fun! We did a unit shot of Pucker’s Sour Apple, and majority of the group indulged in Miller Lite.

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After a few round of enjoyable, yet completely terrible bowling, Dad and I headed out to a social club he belongs to. There I drank a glass of merlot and woah did that hit me quick! I felt like I was a freshman in college, again… not being able to hold my alcohol! I get silly and giggly when I drink, and last night was no different. He was alot of fun though, spending a nice night out with my dad!

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When I got home (dad drove) I was craving the pizza my mom ordered.one of the bad things about drinking is the loss of  inhibition, causing us to make poor decisions, including food ones. I have to say though, I ate a slice of pizza and a 100 cal bag of popcorn, with nutella. I could have done worse!

This morning, I was not too hungry (since my tipsy tummy fill last night), but after a little tidying up and a cup of hot tea, I decided to try another new yogurt. I get really excited about trying new things. Thats how you know I have a passion for food. Anyway, I found Fage Passion Fruit Clementine yogurt and the combination really intrigued me! The fruit puree was tart and taste and sweet and exotic. I sprinkled some chia on top and  really enjoyed it!

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The last couples days, I’ve been in a funk and extrememly tired. Today, I was finally able to get myself sort-of moving. I completed on of my favorite circuits, Julie’s Super Sweaty Ab Workout. Although, it doesn’t sound like much, it helped make me feel like I did something. My girlfriend reminded me to be proud of my workouts. No matter what I did, its better than doing nothing. This, my friends, is called looking at the glass half full.

After this short spurt, I cut into a fuji apple. This baby was perfectly ripe! Mmmm so crisp! And a teaspoon of raw almond butter was a nice touch! (I finished this apple when I got home from work!)

WP_001639I am working for a girl tonight, since she covered my shift last weekend when I was in the Vagina Monolgues. I brought Pacific Food’s Hearty Corn Chowder, and ate this with saltines. While here, I also snacked on some dangerously delicious decedent trail mix! I recognized my fullness and went back to work! (I don’t think I’d recommend this soup.)WP_001640

I am sitting with a patient tonight. This patient ran out of the room and I ran after! I had no idea I could run that fast. Another nurse ran down the other side of the hallway! It was great team work and an unexpected way to break up the night.

Speaking of teamwork, I have never experienced such great teamwork than I have tonight! Six of us in a room! All working together to accomplish a task! Beautiful!

I’m heading to bed with a full tummy! Good night!

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