“Thats okay. I make Lamb”

Today is Ash Wednesday. I like to go to Church as a family, so I waited until my dad got home from work to attend mass to receive Ashes. I love my Church. It does not matter what time of the year it is, it is always beautiful. And a few years ago, we got a new Priest and he was there for me throughout my recovery. The congregation is a great group, always looking out for one another. Did I mention I love my Church?

Breakfast was new to me: Chobani’s Passion Fruit low fat Greek yogurt with seed.

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I headed to campus to attend SIPN ( I forget what it stand for).

“What do you mean you don’t eat no meat? Thats okay. I make lamb.” ~My Big Fat Greek Wedding

Since we don’t eat meat on Ash Wednesday or on Fridays during lent, I was pretty excited to try out my new Amy’s Bowl. I had heard this bowl was pretty great and I love teriyaki, so I said bring it on! Amy’s Teriyaki Bowl contains brown rice, firm tofu, and carrots, water chestnuts, and broccoli. To spread this dish into two servings, I added Green Giant Teriyaki vegetables, along with the remaining broccoli slaw I had in the refrigerator.

It was super delicious and simple!

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Plus, I got dad to eat tofu!

???????u

I’ve been studying all day with the exception of 2 hours (1 of exercising and 1 of Church). Despite all of my studying, I still don’t feel like I know it all. I think maybe a good sleep and a cramp in the AM is what I need.

I like to snack when I’m studying… I think its nervous energy. I popped a 100 calorie popcorn. I learned that I should not be aloud to pop popcorn because it was  completely burnt. I tried to salvage it by whipping up some Chocolate PB2.  It turned out half decent, but it just wasn’t enough to cover the burnt. So Beauty got the popcorn. After hitting the cupboard and doing some mindless snacking, I finally found the perfect snack.

crunchy Sunbutter and fat free pretzel sticks

crunchy Sunbutter and fat free pretzel sticks

Some dry Kashi Berry Blossom cereal.

Wish me luck.

Rain Delay?

I grudgingly drug myself out of bed this morning as I heard the rain pounding on the windows of my room. As I hit play on the workout video, I received a phone call. Who the heck is calling me at 0530 in the morning?! It was my clinical instructor.

“Wow! The rain must be pretty bad to cancel clinical.” Nope, my instructor was sick.

Today has been a different kind of day. Rather than getting to the hospital at 0630, I reported to school at 0930 to assist the first semester students with the skills they were learning. This was considered my clinical hours. Breakfast was a Chocolate Caramel Special K Protein Bar.

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This bar was pretty decent. I would probably get it again. It has caramel flavored chips numerously scattered throughout the bar and it has a nice crunch.

During the lunch break, I was not hungry, so I utilized the gym. Its hard to believe that after 4 years of being here, this was the first time I used the gym. It was much smaller than I had expected, but I used to elliptical to really try to burn some calories. I completed Julie’s 20 minute Elliptical Workout.

When I got back to class I was rosey and sweaty, but I felt great! After the class finished, I headed down to the caf, turned on a lecture on my laptop, and enjoyed a Dannon Light & Fit Pineapple Greek yogurt, topped with chia seeds, and a Kashi Happy Trail Mix Cookie. The coconut from the cookie really went well with pineapple.

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I can only watch lectures so long before I need a break, plus I needed to charge my laptop, so I headed back to the gym to clear my head and played around with some strength training. I used Julie’s 30 Second Rest Workout to base my workout:

Leg Press Choose your weight 15 reps 3x
Hammer Curls 10lbs 15reps 3x
Elliptical Incline 12 10min
Shoulder Press 13lb 15reps 3x
Tricep Extensions 13lb 15reps 3x
Elliptical Incline 12 10min
Crunches Choose your weight 15reps 3x

Afterwards, I headed to my meeting. I needed to grab a bite and pick my mom up some KIND bars. Dinner was an on-the-go meal:

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PROBARs Old School PB&J meal bar tastes like a seedy peanut butter and jelly! I typically don’t like to eat bars that are more than 250 calories, but this flavor was calling my name. It had a great flavor and consistency. I either love or hate PROBARs, and this was definitely a love. One thing I really like about this brand, is the use of whole flax seeds!

This was followed by a binge. I’ve really been on a roll with these binges lately, haven’t I? I was really feeling great after working out today! It really frustrates me that this keeps happening. I don’t know if this has ever happened to you, but its almost like my hand has a mind of its own. Like I verbally tell myself to stop by my hand keeps putting food in my mouth. Its the weirdest thing.

I plan on working out tomorrow after clinical. I always feel better after I work out.

I guess it was an interesting day all over. I woke up this morning hearing that the Pope was stepping down, then I see that some butthead got Wilmington on the national news for shooting up a courthouse!

Jeez!

Sista from Anotha Mista

I heard from Meaghen the other day and she got her package. Now it’s time to share it with you.

In this package I included the following:

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I added a lot more after I took this picture

Mocha Chip Balance bar- Chewy and sweet with a mild mocha flavor in the chocolate chips. Every time I enjoy some coffee-like anything, I think of Meaghan. That being said…

Dunkin Donuts Mocha Mint Ground Coffee

Primal’s Vegan Teriyaki Jerky, made from seitan- dad and I enjoy jerky as protein snack every now and then, and I got him to try this. Its a little softer than most jerky.

Walnana Cookie Muffins– it seemed only fair since she sent me the walnut butter used in making these little bites of heaven.

Unreal Candy– candy unjunked. I sent her the snickers, PB cup, and peanut M&M versions. Unreal does not use anything artificial. Even the coloring is derived from beets and tumeric and other vegetables and spices.

Coconut Peanut Butter by Earth Balance- I thought I grabbed her chunky, which is what I got hooked on, but, apparently, I grabbed creamy. Coconut can really make or break an item, but I gave it a shot. This nut butter uses coconut oil, rather than peanut oil. The coconut flavor is so mild, but adds just a pop of pizzazz.

Chia Seed cookie- its like a sugar cookie, but, gosh, it melts in your mouth!

Sunflower Thumbprint cookies- raw, and made with sunflower seed butter and preserves! Both cookies I got at the co-op and are locally made, but for the occasional special treat, totally worth the money!

White Chocolate Dipped Mixed Nut bar by Think Thin Crunch- crunchy and perfectly sweet! And while we are on the subject of white chocolate, the last item included was…

CRACK! In the form of The Fresh Market’s White Chocolate Crunch mix (which she got me addicted to).

Like a Skyscraper

Today’s Anthem:

I went to sleep late last night, but I woke up around 0830 with a feeling of renewal! Like anything was possible.

Running and music used to be outlets when I was healthy. So I laced up my sneaks, popped on some music and downloaded to couch to 5K app on my phone. I knew that this was what I needed! I opened the from door,and its raining. I looked up, said “Really?! Rain?!”

This was my cue to stick it to the universe. Half way through the run, Skyscraper came on my phone and I felt empowered. I typically don’t care to run to slower songs because it slows me down, but WOW! Today, this song was just what I needed. Demi and I are close in age and have both struggled through depression and eating disorders. I think this song is supposed to be about the media, or applied to a lover, but today, I was talking to myself, this disease. It keeps trying to tear me down. “I will be rising from the ground like a skyscraper.”

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The 5 miles felt great!

As I ran back toward my house, the rain starting becoming a bit ice-like, getting ready for the Noreaster.

I was excite for breakfast. I poured a glass of Aloe and ate a Kashi 7 Grain waffle, with 1/2 T Brummel and Brown’s Yogurt Spread and 1/2 T of the most delicious Blueberry Jam of all time! This stuff is from Maine. My girlfriend Maggie goes there every year with her family and they bring this stuff back by the case-load!

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Yeah… its just that good!

After my run, I could tell today was going to be a good day!

I ran to the store today because I finished the last of the water the other day. I try not to use plastic bottles, but I’ve had to the last few days. Can lifting 3 five gallon jugs of water count as my strength training for the day? Just kidding.

I did a little tidying up around the house and sat down next to the fireplace to start watching a lecture. No success. This turned into nap time.

Next thing I knew, my dad was ringing the doorbell for dinner. I made a roasted vegetable and spinach salad. I did like last time and sprayed some cauliflower florets, baby carrots, and mushrooms with cooking  spray and tossed in some garlic powder and basil. I baked these in the toaster oven at 400 until the carrots start to dry out and the the cauliflower gets a mildly golden crust. Then I topped the warm veggies over a bed of spinach and drizzled some of the BBQ sauce for NY over it. To finish this beaut off, a sliced some onion and sprinkled some chia seeds.

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To complete the meal, I baked a VitaPizza, pepperoni supreme style. (I prefer the tomato and cheese one better). Yum!

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I’m really glad dad liked the salad because he most def is not a fan of cauliflower.

Then, the most amazing thing happened. The doorbell rang and there stood a man with a box of food. I looked at him, confused. It was Joe Reda, the district representative. He knows we are having some financial troubles, as most families are these days, and he and his wife brought us staple foods, like pasta, cereal, milk… I was floored. I did not know what to say. With everything we hear about the world, its hard to believe that there are still generous and chivalrous human beings out there.

Thank you, Reda Family! You’ll never know how grateful we are! God Bless You!

After the Reda’s left, dad and I dug into a fruit salad and some cottage cheese!

MMMMM

MMMMM