Boli!!!!

Ok… I’m done work early, and have 1 and 1/2 heads of cauliflower in the fridge…. Game on!

Low Carb Boli

makes 1 large boli, 6 slices

Crust

  • 1 medium cauliflower, to make 6 cups riced WP_008685
  • cheese cloth
  • 1/2 cup liquid egg substitute
  • 2 Tbsp reduced fat grated Parmesan cheese
  • 1/3 cup shredded fat free cheddar and/or mozzarella
  • salt, pepper, and Italian seasoning, to taste

Filling

  • 6 Tbsp pasta sauce of choice
  • whatever the heck you want
  • 1/4 cup shredded fat free cheddar and/or mozzarella (more if you’d like)

Topping

  • 1 Tbsp reduced fat grated Parmesan cheese
  • 1/2 Tbsp garlic powder

Preheat the oven to 450 F.

Cut your cauliflower into pieces and place in you food processor. Process until the cauliflower is riced. Measure out 6 cups of the riced cauliflower and transfer to a bowl. Microwave for 8 min.

While awaiting the microwave, combine the liquid egg substitute, with shredded and grated cheese, along with seasoning. Toss it with a fork and set aside.

Carefully transfer the steamed cauliflower to the cheese cloth and remove as much liquid as you can. Don’t sweat it, if there is still some WP_008682liquid in the riced cauliflower, just don’t burn yourself trying to get it all out!

Transfer the strained, riced cauliflower to the bowl of egg, cheese, and seasoning. Use a fork to blend and flush ingredients together.

Spray a parchment paper-lined baking sheet with non stick spray, and dump you dough in the center. Using to hands, spread the dough to  the sides and approximately 13-14 in long. Bake for 13 minutes.

While this is baking, figure out what you want to add. I highly recommend using this time to cook down and vegetables, and cook out some grease from meats. Its pretty simple. Throw all your goods in a pan, cover with a lid, and cook over medium.

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Once your timer sounds, remove it from the oven. Drain the filling goods of any liquid or juices, and transfer to the center of the dough, distributing it evenly from top to bottom. Top 3/4 of the dough with sauce, followed by cheese.

Use your hands or the parchment paper to assist you in rolling the bare side of the  dough over the middle fillings, followed by the sauce and cheese side over that. Again, by hand, or using the parchment paper, roll the stromboli over so the seam is facing down. Sprinkle the topping mix over the boli and return to the oven for a final 12 min.

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Remove from the oven and allow it to settle for a brief 3 minutes. Cut into 6 pieces, beginning with the knife’s tip in the middle, and cutting to the edge, worked best for me.

Serve it with a side of dipping sauce/marinara and Buon Appitito!

The macros will vary depending on the fillings, but for the crust with toppings, here they are:

Nutrition (1 slice, 1/6 of recipe):

Calories:57, Fat: 1g, Sat. Fat: 0g, Cholesterol: 4mg, Sodium: 173mg, Carbs: 8g, Fiber: 3g, Sugars: 3g, Protein: 7g

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Chicken-Stuffed

With so much cauli in the fridge, I made two strombolis:

  1. Made with myself in mind: 4oz cooked chicken, broccoli, onion, sliced banana peppers, and garlic
  2. Made with the men in mind: chopped turkey and ham lunch meats, onion, broccoli, garlic, and chopped tomatoes
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Meaty Goodness

Both were winners, but I hate to say  that the second one tasted legit! As I’ve mentioned before, my favorite calzone is ham, spinach, and ricotta. I’ve made a pizza out of that craving, but I can not wait to make this craving into a stromboli! Gah! My mouth is watering just thinking about it. Oh man! And brush it with garlic butter on top!!

 

Calzone or Pizza?

Yesterday, I had every intention of a new recipe for you and I was really excited about it, but….

WP_003389My day began early with and orange banana shake (I prepared one for Frank for when he got up) and a trip to my moms new job. It was followed by lots of food shopping for her and then a doctors appointment. The doctor was really excited to see me healthy and at an ideal weight! By the time I left, the shake had definitely worn off and i was hungry! I grabbed a snack bar and slammed like 30oz of lemonade… NOT a good idea. By the time I got home, I felt terrible and got sick! I think there was just too much acid at one time from the lemonade.

This totally sucked since my dinner involved tomatoes and I decided to stick with soup. I actually made another batch of Italian Peasant Soup since I had so much cabbage left, and a half grilled cheese. It did the trick and dad and Frank were more than happy to benefit from it.

Note to self: Italian Peasant Soup cures belly aches.

Of course, even though I was full, snacky Sammy snuck up…

I’m not kidding when I tell you that I looked like a rabbit, tearing off 1 leaf at a time off a head of romaine lettuce and dipping it into salsa! (Which was genius and all since salsa has absolutely ZERO acidity!)~ that was sarcasm…

Today began rather early for a Saturday, as I picked up a shift for a girl at work. After my cup of coffee, made with my new Cashew Milk (35 calories a cup), and rounds, my tummy began sending me the “feed me” signal. I microwaved some liquid eggs substitute, while toasting a cinnamon raisin bagel thin. As odd as it sounds, I spread a tablespoon of sugar free orange marmalade on the toast, popped my micro-egg on there and had  a delicious breakfast sandwich that lasted me until about 1pm.

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WP_003396The girls always order out on the weekend shifts, but I was determined to stick with my lunch. But watching them eat Seasons salads and calzones made me really want a calzone from the place, as I ate my turkey and pepper romaine wraps.

One of my favorite calzones is ham, spinach, and ricotta. I had ricotta, ham, and spinach in the refrigerator… What is a Bundo to do? To take my mind off the intensity of studying and work, I did one of the things I do best: Cook!

Do I make the calzone or whip up a pizza?

I opted for the later since I’ve had it in dough, but never on top of it!

I picked up a super huge head of cauliflower from the farmers market. I’m serious! Talk about a “head!” Its as big as mine! And guess who has enough for another pizza?

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Ham and Spinach Pizza

serves 8

The Crust:

  • 1 medium to large cauliflower, chopped
  • 1/4 cup liquid egg substitute
  • 3/4 cup shredded fat free mozzarella, further chopped
  • 1 tsp dried oregano
  • 1/2 tsp dried parsley
  • 2 clove garlic, minced (1 tsp minced)

The Toppings:WP_003409

  • 1/2 cup pizza sauce
  • 3/4 cup fat free ricotta cheese
  • 3/4 tsp Italian Seasoning
  • 1 tsp garlic, minced
  • 1/8 tsp black pepper
  • 2 cups (85g) fresh spinach, finely chopped
  • 8 slices 98% fat free ham, or low sodium
  • 1/4 cup plus 2 Tbsp fat free shredded mozzarella
  • basil for sprinkling

Steam the cauliflower with 1/3 cup water in a microwave safe bowl covered with plastic wrap. Microwave about 9 minutes. Carefully transfer the steamed cauli into a food processor and blend until the cauliflower is a rice consistency. You should have about 2 1/2 cups of “riced” cauliflower. Mix that with egg, cheese and spices. The mixture will form a dough like consistency. Spread the dough on a hot pizza stone or a baking sheet (my least favorite part- it may take a bit of work to finally smooth out) and put in the oven for about 20 min at 400.

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Next, roll ham slices, slice lengthwise, then across the two halves until a bunch of hammy shredded are made. Set aside. In a small bowl, combine ricotta with garlic, a handful if the chopped spinach, Italian seasoning, and black pepper. Set side. Pull out the crust and using a spatula, ensure it is not sticking to the pan/stone. Spread a large spoonful of the ricotta mix on the crust along with the mozzarella. Dollop sauce and remaining ricotta mix around. Top with ham and the remaining spinach.Sprinkle some dried basil over the whole pizza and put it back in the oven for another 5 to 10 min.

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Slice and serve.

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I’m a Nurse, but what do I know?

I a so tired of having an upset stomach! I left work early last night around 3am. When I arrive home I snacked on bread and pretzel sticks in the hopes of absorbing any acid that could be irritating my stomach. For the past few days, saltines and diet ginger ale have been m best friends. But its just unnatural for this to be a diet for 3 days straight.

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I curled in bed and had the hardest time falling asleep. I finally fell asleep in the fetal position, with my behind up in the air and my face in the pillow, around 5:15am, I believe. I slept until about 9am and enjoyed a small fuji apple. In fact, the apple hit the spot so well I ate another for dessert later in the night. After my apple, I whipped up a bunch of shakes! For Frank and James, a filling Banana and Nutella shake for their fishing trip; for dad, a Cherry Cheesecake Shake for is drive to work!

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I walked down to the Dunkin Donuts for Customer Appreciation Day, and got a free medium iced coffee. It was just what I needed to start the sunny day! With a little caffeine and an apple in my belly, I was motivated to start my day! I went for about a 3mile walk to the store to pick up a few items. On the shopping list was PopTarts. I never buy PopTarts, but a little birdie, named Barry, told me about the new ones filled with peanut butter. Did you really think I could resist this?

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They were great! My one problem with PopTarts, not just this particular flavor, but all of them: the CALORIES! 200 calories per pastry. Hello! There are two pastries per pack! Do think people only eat one? PopTarts are delicious! Come on! Nonetheless, both of the Chocolate Peanut Butter PopTarts found their way into my stomach throughout the day.

To off set the sugars, I snagged the last BBQ chicken thigh left over from the guys dinner last night, shredded it up, and tossed it with roasted bell peppers and cauliflower.

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Midway through the day, the stomach aches started back up. Before I knew it, I was back to the saltines. In the last two days, I’ve eaten two sleeves of saltines! Oh yeah, then I got sick. Yay. :/

After lying on the couch for a little bit, a craving hit me that I had last night: a calzone, panzarotti, or stromboli. I just wanted something related to pizza, but not pizza. I think its because everyone on Facebook keeps talking about the Festa (the Italian Festival) around the corner from my house. I mentioned it to Frank, and a small ham and spinach calzone arrived about 45minutes later. We split it four ways, and my stomach felt mysteriously better.

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Wait a second…. saltine and ginger ale = stomach ache. Cheese, ham, dough, and grease= feel better?

Hmmm…. Interesting… I’m a nurse, but what do I know???

Is this the feeling of being a nurse?

I heard the doorbell rang, and I could not go back to sleep. So I woke up and made a shake to wake me up, fill me up, and help replenish my muscles from the morning workout. Since today is National Peanut Butter Lover Day, I threw together the classic:

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1 Tbsp Low Sodium Better n’ Peanut Butter

2 scoops Chocolate Metabolife

1/4 tsp xanthum

ice

Night shift was smooth sailing with the exception of a few fevers. And my eating was good, too!

WP_001378 This included some garlic and cauliflower soup (I’ll share the recipe later), baby carrots, and a clementine!

As soon as I got home, I crashed! I woke up around 1 pm, just in time to get ready for another shift.

To give myself some energy, I ate Chobani Blood Orange Greek yogurt topped with chia. Is it supposed to taste a little orange-y?? I did not get that…WP_001382

Before leaving for work, I ate this baby…

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A dark chocolate covered pineapple that I picked up from the Farmer’s Market. Interesting…

Tonight, something amazing happened. I’ve never been more flattered! A mom grabbed me and told me to visit her daughter. Apparently, her Aunt brought her a stuffed puppy dog and she sleeps with it every night. Her mom asked her why she named the puppy, “Sammy.” She said, “after my nurse friend Sammy!” I was floored! So sweet! Is this what it feels like to be a nurse? To establish that relationship with a patient? I love it!

Dinner was Chicken and Carrot ravioli topped with green beans and basil pesto. Yum!

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I ate dinner early so I got hungry around 9:30pm and grabbed a snack pack of Lorna Doones. This was my first interaction with these cookies and i must say, they were satisfying and delicious.

A girl from work kept talking about calzones and chicken wings on our way out the door and I started to crave a calzone! My step dad ordered pizza last night so when I got home I snacked on a piece of left over.

My eating is not perfect but it is getting better every day and I’ve been more in tune with being able to recognize fullness. Thank God!