Fun to Say

Some things are just fun to say, or at least try to say… like Conshohoken, Cuyahoga, Passyunk, or Copenhagen…I quite enjoyed saying Enchilada Frittata!

Green Enchilada Frittata

8 slices

  • 2 lb zucchini
  • 1 cup bell pepper, chopped
  • 1/2 cup onion, chopped
  • 1 cup broccoli
  • 1 cup Green Chile Enchilada Sauce, divided
  • 1/3 cup Greek plain Non-fat Yogurt
  • 1/3 cup Fat Free Shredded Cheddar
  • 1/2 cup liquid egg substitute
  • 1/2 tsp Season All-Seasoned Salt
  • 1/2 tsp red pepper flakes
  • 1 1/2 tsp chili powder
  • 1/2 Tbsp granulated garlic
  • 1/2 tsp chili powder, topping

Preheat the oven to 350F. Using a spiralizer, spiralize the zucchini onto paper towels. Change the paper towels a few times to help rid the zucchini of excess water. Whisk together yogurt, cheddar, eggs, seasoned salt, red pepper flakes, chili powder, and granulated garlic, and 2/3 cup green enchilada sauce. Chop the bell pepper (green, if your want to stick with the theme), onion, and broccoli.

After a few rounds and changing paper towels, use kitchen shears to roughly cut through the spiralized veg, then toss in with your other bowl of vegetables. Evenly distribute the vegetables into a 9-inch pie pan, sprayed well with non-stick cooking spray. Pour the egg mixture over top and bake, uncovered, for approximately 25 minutes. Remove from the oven, and spread the remaining enchilada sauce over the top, followed by the chili powder, for topping. Return to the oven until fully cooked through, approximately another 10 minutes.

Wait about 5 minutes for the frittata to set before slicing.

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Nutrition (1/8 of recipe):

Calories:72, Fat: 1g, Sat. Fat: 0g, Cholesterol: 1mg, Sodium: 316mg, Carbs: 10g, Fiber: 2g, Sugars: 5g, Protein: 6g

Summer Memo

I know its not winter, but by the way Mother Nature has been treating us, I don’t think she got the memo… So on such a cold, rain day as today, I believe a warm, cozy, creamy meal is well called-for.

After seeing this recipe on Pintrest, I thought… I like veggies.. I like cheese… Makeover!!!

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Winter Veggie Casserole

6 servings

  • 12 oz package frozen Winter Blend vegetables (broccoli and cauliflower)
  • 12 oz package frozen California Blend vegetables (broccoli, cauliflower, and carrots)
  • 1/2 7.5 oz pkg fat free shredded cheddar cheese
  • 1/2 7.5 oz pkg fat free shredded mozzarella cheese
  • 1 4-5 oz can (2 servings per can) water chestnuts, sliced, drained
  • 1 8 oz can bean sprouts, drained
  • 1 can 98% fat free cream of mushroom soup
  • 1/3 cup plain non fat Greek yogurt
  • 1/3 cup Dijionaise
  • 1 onion, chopped
  • 1/3 cup liquid egg substitute
  • 1 tsp garlic powder
  • 1 tsp salt
  • Dash of Pepper

Preheat the oven to 350 F. In one bowl, combine the vegetables. In another bowl combine the cheeses, and in a third bowl combine the remaining ingredients (I also added a finely chopped jalepeno for heat). Add half the cheese mix to the bowl of food glue (the soup-yogurt-egg- spice combo). Once well-combined, evenly coat the mixed vegetables.

Spray a 9 x 13 dish with non-stick cooking spray. Transfer the coated vegetables to the dish, and evenly spread into the corners. Top the casserole with the remaining cheese blend.

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Bake for 1 hour, uncovered.

Nutrition: per 1/6

Calories:207, Fat: 1.1g, Sat. Fat: 0g, Cholesterol: 10mg, Sodium: 1503mg, Carbs: 21g, Fiber: 5g, Sugars: 5g, Protein: 24g

I served this with steak, and a doggie bag for pops to take with him. You could probably add the protein to the actual casserole, as well, and then bake it…. Or for a meatless meal, like I did, eat 1 1/2 servings for about 300 calories!

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Whats not to like? The crispy cheese shell? The creamy blend hiding just beneath it? Exactly! Dig in!

I started thinking about how versatile this recipe is. With the water chestnuts and bean sprouts, I began to think about playing on the Asian influences and tweaking this with Asian sauces and seasonings. I think my favorite part of the this were the carrots. I just love how cooking carrots brings out their naturals sugars and sweetness!!

Meanwhile Back At Mama’s

Its been a while! I’ve been in the processes of moving back into moms house, working two jobs (yes, I got another job), and prepping for whats going on right now. Don’t worry, I’ll fill you in. In the meantime, lets focus on this recipe! Ever since I can remember, my mom and I have been obsessed with Stouffer’s Vegetable Lasagna. Its a white lasagna using chopped vegetables and a beschemel sauce.

Vegetable (Noodless) Lasagna

4-8 serving

  • 5 cloves garlic
  • 1 large eggplant (approx. 1lb 1/4 to 1/2oz), sliced lengthwise to 1/4 inWP_006541
  • 1 cup broccoli florets, chopped
  • 1 cup onion, chopped
  • 1 cup carrots, grated
  • 1/2 pkg of chopped spinach, frozen
  • 1/2 cup ricotta, fat free
  • 2 Tbsp sour cream, fat free
  • 1 tsp basil
  • 1/2 tsp Italian seasoning
  • 1/4 tsp ground black pepper
  • 1 (15oz) jar light Alfredo sauce, like Classico (about 45 cal per 1/4 cup)
  • 1/2 cup shredded mozzarella, fat free, divided
  • 1/4 cup grated Parmesan, fat free, divided
  • 2 Tbsp Italian-style bread crumbs
  • 8oz chicken breast (optional)

For those of you trying to figure out why the title of the post sounds familiar…

Wrap the cloves of garlic on aluminum foil and broil 450 F for 30 min. Take this time to prep everything else. On a skillet or griddle, sprayed with non stick cooking spray, lay the eggplant and grill it, flipping after about 5 minutes on either side. Remove from heat and allow it to sit.

Add the chopped broccoli, carrots, onions, spinach, and roasted garlic in a skillet, sprayed with non stick spray, and 2-4 Tbsp water, over medium heat. Sweat the veggies down. In a medium sized bowl, combine the ricotta, sour cream, pepper, Italian seasoning, and basil together. By the spoonful, stir the hot, sweated veggies into the ricotta mixture, until all the vegetables and ricotta are thoroughly combined.

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Preheat the oven for 350 F. Spray a 9×13 baking dish with non stick cooking spray. Pour about 3 tbsp of the jarred alfredo sauce into the sprayed pan, just enough to coat the bottom. Pour the remaining jar of light alfredo sauce into the ricotta mixture, along with 3/4 cup water. Mix well. Spray a 9×13 baking dish with non stick cooking spray. Begin to layer the cooled eggplant on the bottom. Spoon half the ricotta  mixture over the eggplant and spreas evenly.

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Chop the shredded mozzarella cheese finely and sprinkle half of it over the layered eggplant and ricotta. Sprinkle 2 tbsp of grated parm over top. Place another layer of eggplant down, followed by the remaining ricotta, mozzarella, and parm. Lastly, top with the bread crumbs. Cover with foil and bake for 35 minutes. Remove the foil and continue to bake for an additional 20 minutes to brown the bread crumbs.

The filling was so darn tasty, I just kept eating it with the spoon! Focus, Sammy, this is for dinner…

The layers are thin, full of flavor. I’ve figured out a few things with making this dish a meal:

  • Cook 1 ounce of pasta and serve the lasagna over top.
  • Make a protein (chicken works fantasticly well).

I shredded up about an ounce or so of chicken breast, tossed it with and ounce of cooked pasta, and served it up to pops.

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Dad devoured this plate in record timing… just saying…

Nutrition: (1/8 of dish)

Calories: 127, Fat: 3.3g, Sat. Fat: 1.9g, Cholesterol: 24g, Sodium: 467mg, Carbs: 15.8g, Fiber: 3.7g, Sugar: 5.2g, Protein: 8.1g

For those of you trying to figure out why the title of the post sounds familiar…

 

Ciro is 5!

My morning started out the way I love to start my Sundays: with Church! Today, was special, though, because Barry went with me! It means a lot to me to be able to share something so personal, like my faith and Church family, with him.

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WP_003666After mass, Barry and I came home, after a brief stop at my uncles, for a little breakfast. I was heading to a party in a few hours, but was definitely hungry. I made an egg with spinach and salsa to hold me over, and a veggie omelet for the boyfriend.

After parting, I drove to celebrate Frank’s nephew’s 5th birthday! I love Frank’s family! Plus, Cal’s family, his niece, is Filipino and make yummy food! There is always a nice spread. On the menu this year was lamb and feta sliders with tzatziki, grilled chicken and bratz, mei fun noodles, veggies, fruit salad, cookies, blueberry cobbler, hummus, barley salad, pork lumpia, seasoned potatoes and more!

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I made sure to fill up on loads of celery and fruit!  I was feeling pleased with myself.

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Cal really outdid herself on the desserts. Everything was Angry Birds themed for Ciro. Cal baked carrot cake cupcakes, red velvet cupcakes, and the most delicious Angel Food Cake I have EVER eaten! I typically despise Angel Food Cake, but Cal’s was airy, light, and delicious! I, of coursed, begged for the recipe! Frank and I split the carrot cake cupcake and a small slice of Angel.

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We only get to see the family a few times a year, so I love catching up with everyone and being interrogated about the whereabouts of Barry! That was my fault :/ I didn’t know I could bring him. Haha!

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WP_003688After meeting up with Barry and providing him with party delicousness, I was so hungry! But why? I had drank a bottle of water, and decided to try some fiberful steamed broccoli with garlic powder to curb whatever I was feeling. Despite finishing another bottle of water, I still felt hungry. I snacked on some of my moms trail mix, making sure to stay within a serving size, which is so difficult with trail mix!

I began to fell anxiety, so I called dad. He has helped ease my mind enough where I can now fall asleep!

Good night blogworld!

Our New Deacons

It was all about the Barry’s and berries, today.

It began with a stop at 7-Eleven to grab coffee and a light breakfast. I spiked my coffee with my sugar free blueberry Torani, before heading to Barry’s. Look, His and Hers blueberry breakfast! Barry loved blueberry poptarts so I liked that I was able to enjoy my version of poptarts with him with the blueberry Special K Crisps.

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Today was a day of celebration for our diocese! I am so happy to say that our friend, Barry, was ordained, along with 8 others, as a Deacon. It has been a 5 year journey for him and his family. Its such as admirable dedication he has made to our community. I know that he has gone away for for retreats every month for the past 5 years, working for this.

Barry is not only a family friend, but also the owner of the company my dad works for. While dad manded the fort at the business, Barry, my Barry, and I represented the family at the ordination. We arrived at St. Margaret of Scotland Church, and after giving hugs and kisses to familiar faces, we took our seats.

The ceremony lasted about an hour and a half. He began with his family, garbed normally. Throughout the mass, we witnessed Barry promise to the Church and be sworn in as a Deacon.

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We watched the Bishop lay his hands on each candidate, swear them in, and provide them with their own Book of Gospels.

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We watched the priest of each candidates home parish, along with the candidates wives, help to dawn them with their stoles and dalmatics. It was a lovely ceremony!

WP_003654I ran into my parish’s priest, who is also the Chancellor of the Diocese, and was one of the selected few to provide Communion to the congregation. I also saw my old grade school principal, my parish’s deacon and wife. My favorite person that I ran into, today, was Dora. When I saw her, I immediately began to tear up. I hadn’t seen Dora in about 5 years. Dora was one of my grandmother’s best friends, one of the “Club Girls” as they were called. Every Thursday, the girls would get together with their bags of pennies and play Pokeno and Uno, and eat jello and pie, and various fruits and sweets. I loved catching up with her!

WP_003655After the mass, their was a gathering at the Church’s school, but Deacon Barry’s family invited us to attend the luncheon they were having at a local Italian restaurant. The reservations were not until 2pm, and Barry and I decided to kill an hour at the farmer’s market. This place is a dangerous place for foodies! The Amish section is full of sweets, pastries, meats, sausage, and all around deliciousness! Before leaving, I needed to introduce Barry to one of the oddest, savory, and sweet desserts I have ever had. There is a Mexican ice cream shop in the market that sells Cheese ice cream. You read that right. CHEESE ice cream! It smooth and creamy, a little chunky from the cheese, like cottage cheese curds, and so buttery in your mouth! We both just wanted a bite since we were heading out to lunch, but its a when-in-Rome kind of thing.

We arrived at Cucina di Napoli and were greeted by Deacon Barry and his family. We sat down to a table full of apps: Bruschetta, mussels in white wine, sauteed broccoli and spinach, mozzarella sticks and fried calamari, and chopped antipasto salad. Dad met us there after he locked up the shop, and we enjoyed socializing with everyone. I was pretty pleased with my eating! I stayed clear of the bread and butter, ate lots of lettuce and tomatoes, enjoyed some mussels, and broccoli, and avoided the fried foods. Thats a lie. I ate 1 fried calamari to apease my dad. Barry and I were both dragging, despite our coffee earlier in the day.

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Barry and I parted ways until he picked me up to attend a BBQ. Barry has kept in contact with one of his old teachers from high school who throws a pretty bitchin pool party every year. It was such a nice time! Barry and I both had a few drinks and I was so pleased with my eating! I chose wisely. I knew there was going to hot dogs, and not my 94% fat free ones. Rather than eating it plain or on a roll, I grabbed a leaf of romaine, spread it with a little black bean hummus, and topped it with corn salad. It was delicious!

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??????????????I stayed clear of the ridiculously gooey, chocolate chunk brownies, but I did take a bite if the PBJ mini cupcakes. I was so proud of myself that I filled up romaine and didn’t let the temptations get to me. I met some of Barry’s friends from high school and when I met Kevin, I saw a side of Barry I had never seen before! A complete and total BROMANCE!

Towards the end of the night, as we were heading out, the homemade moonshine and karaoke came out. One of the moonshines was peach and the other was apple. I’ve had homemade shine before, and it was rough, but the apple smelled like an apple pie! Both were delicious.

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The night ended with Barry and I falling asleep to a little Twilight Zone!

Name Change

I am no longer Sammy Bundo. I am Sammy Bundo, R.N.!

Wednesday

This morning (Aug. 21, 2013) began with a phone call from Barry.

“I have question for you.”

I have one for you. Why are you up? (He just finished night shift)

“I had to pee, but it this Samantha [Bundo], Registered Nurse, License Number L1…….?”

What?! No!

“Yes!”

No!

My official license had been issued and posted on the State’s registry! I began screaming, smiling ear to ear! I called my parents and whipped up two shakes! For me, a Mixed Berry Colada. I’ve really been digging  my sugar free Coconut Torani. Yesterday was National Chocolate Pecan Pie Day and I was curious to see if I could make a Pecan Pie Shake:

  • 2 scoops chocolate protein mixWP_003603 WP_003604
  • 1/2 md apple, chopped
  • 2 Tbsp chopped pecans
  • 2 Tbsp sugar free pancake syrup
  • water
  • ice

Frank was really into it!

As we sipped our shakes, I called my managers at work to share the news! But, boy, did they have news for me! There is a very strong possibility that he has a job opening up on my unit for me! I am beyond excited! With all this adrenaline running, I could not fall asleep to rest for my 12 hour shift, tonight!

I laid in bed for like 4 hours before giving up and preparing a celebratory dinner! Frank had mentioned earlier in the week that he wanted Chinese food. I talked him out of the temptation and promised to make homemade for him later in the week. What better day to have a quick, and wonderfully indulgent meal, than in honor of a celebration?

Barry arrived at the house around 430pm with a nice little surprise, and my parents quickly followed behind him from work.

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I follow the Hungry Girl recipe to the T except for the egg and flour coating. Since I don’t, typically keep scallions in the house, I substitute them with chopped onion, and I always make sure to include the chopped onion and 1/4 tsp crushed red pepper flakes to the sauce as it cooks and thickens. As for the coating, I find that 1/4 cup of liquid egg substitute  and 2 1/2 Tbsp whole wheat flour suffices for 1 1/4lb (20oz) of cut chicken breast.

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With the bit of mixed vegetables left over from the Chicken Pot Pie, I made a make-shift fried rice, I cooked 1 cup of brown rice and allowed it to cool. I added the rice to a skillet, along with soy sauce, sesame oil, ground ginger and garlic, left over vegetables, chopped onion and mushrooms. Lastly, I added the remaining egg from the drained chicken breast to the mix. To finish off the meal, I steamed broccoli and garlic.

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We finished socializing at dinner just in time for dad to walk me to my car and see Sammy Bundo, RN, off to work.

When I arrived at work, everyone was congratulating me. It turns out the managers had posted signs around our unit! They did a great job of killing the spelling of my last name, but its the thought that counts!

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I am finishing up my can of beets, finally, with another salad of onion, bacon tempeh, carrots, and Walden Farms Bleu Cheese dressing. A rice pudding came with, as an inevitable emergency end of shift snack. The end of shift snack actually became my 4-hours-in snack, while grahams became the end-of-shift snack.

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Thursday

WP_003614I spent my first 4 hours in my 1:1 from the other night, and the remainder of the night on the floor. The night felt like it was dragging. I was sleepy and cramping, and it felt like my coffees were switched with the decaf stuff! When 7 am came around, I was ready to roll! I stopped for an actual decaf and passed out on the couch. I felt bad because I was going to meet Barry at his house, but apparently my body had other plans.

I woke around 1pm to get something in my stomach. Since today is National Eat a Peach Day, and I didn’t have an actual peach, I had an Activia Greek Peach Orchard yogurt topped with sunflower seeds, and reheated what was left of the mornings decaf. I love the earthy, nuttiness the seeds add to yogurt!

I fell back asleep to wake around 5 pm. I didn’t have much of an appetite but my stomach was tossing from a menstrual migraine. I haven’t had one of these in years and i felt my forehead was bulging. I explained it to Barry like this:

steinYou know how Frankenstein has that big forehead, like with the protruding eyebrow looking things?

Yeah?

Its like that… like my forehead is taking over my head.

Your forehead feels like Frankenstein? Well, I’ve never heard a headache described quite like that before…

I wound up calling out of the shift that I had picked up. I toasted an cinnamon raisin breakfast thin, and spread it with cream cheese and sugar free blueberry preserves. I added chopped celery to one side, for crunch, and a slice of Canadian bacon, for salty protein, on the other. I ate it like a sandwich and it was delicious!

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As the night went on, the headache went awake, and my appetite, and cravings returned. I went with another Lil’ Drum to satisfy the crunchy sweet, and a side of pretzel sticks for the crunchy salty. I spent the remainder of the night watching Four Weddings. (I love this show!)

Grinding Gears

After last nights slurpee, I started thinking. I laid in bed with a pen and paper and jotted down all these ideas on how to create a Key Lime pie. The gears were grinding, and I think I’ve almost got it! Now to decide how I want to attack it!

Once again, laying in bed did nothing but prolong sleep. I laid there for hours, tossing and turning. Just like last time, my tummy began to rumble incessantly around 4am. I cut a small Fuji apple in half to shut the growling up and made another mug of decaf green tea.

The other half of the apple was finished mid-morning with some Chocolate PB2 and a cup of Blueberry and Acai Green Tea. From the second I opened the tea envelope, you get smacked in the face with an immense blueberry fragrance!

WP_003325Today, Barry and I took dad to the range and then made a quick stop at Wholefoods. (I may have finished off my Arctic Zero). With this sudden fascination with Key Lime Pie, I wanted to try it. I needed to try it. I took advantage of the bakery at Wholefoods to see if there was a mini one to get, just so I could have an idea of what flavor and consistency I should be aiming for.

Barry came over after our escapades and helped me prepare for tonight’s dinner with a nicely set table. Ever since my little cousin’s Communion party, I’ve wanted to try my hand at Chicken Marsala. Running my errands on Saturday, I bought a ton of mushrooms (this family loves the shrooms), chicken breast, and finally found Marsala wine. I was always taught never to cook with a wine I wouldn’t drink, but from my understanding, no one actually drinks Marsala wine…

I based the following off the Hungry-Girl recipe:

Chicken Marsala

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  • 3-4 large boneless, skinless chicken breasts (about 3/4 of a pound)
  • salt and pepper
  • dried basil
  • 5 cups of fresh sliced mushrooms
  • 1 Tbsp minced garlic
  • 3/4 cup Marsala wine
  • 1 1/2 Tbsp cornstarch
  • 1 1/2  cups fat free low sodium chicken broth
  • 3 Tbsp Brummel and Brown yogurt spread
  • 1 Tbsp reduced fat grated Parmesan cheese
  • 1/8 tsp salt
  • 1/4 tsp, plus 1/8 tsp black pepper

WP_003326Fillet the chicken breast. Place the fillet between two pieces of saran wrap, or in a plastic bag, and, using a meat tenderizer, release your frustration out on some chicken breast, flattening to about 1/2 inch thickness. Spray a large skillet with nonstick cooking spray and place the flattened chicken in the  skillet over medium heat. Season the top side of the chicken with salt, pepper, and dried basil, to your liking, Only cook one side of the breast, and remove from the skillet.

While chicken is cooking, melt the low calorie buttery spread in in the microwave. In a bowl, combine the melted butter, wine, and chicken broth. Whisk in cornstarch until completely dissolve, and set aside.

Re spray the skillet and add sliced mushrooms and garlic. Toss until the mushrooms sweat down. Move the mushrooms to one side of the pan, and place the chicken breast back into skillet, uncooked side down. Re-whisk the wine mixture and pour into skillet. Continue to cook all the chicken, and plate. Combine grated cheese, salt, and pepper. Top the platter with grater Parm blend and serve.

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With amount of gravy this recipe makes, I stole some of it to steam the broccoli with and to re-moisten and steam some pilaf Frank threw together. Yay team effort. Dads contribution was “taste tester.”

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Following dinner, Barry and I sat down for a movie and dessert. Cookies and Cream Arctic Zero, for me, and a Blueberry Cheesecake Milkshake for Barry.WP_003337

Lost Dog

This morning did NOT start the way I had intended. I planned on waking up, having an apple and PB, a cup of coffee, maybe a dip in the pool before heading back home from Barry’s house. Instead, I received a phone call from Frank saying that he can’t find Beauty! Barry and I jumped up, got dressed and bolted onto the highway to get to my parents house.

Has your pet ever gotten out?

It is absolutely the worst feeling! Beauty, my baby, who I’ve had since I was 6 and she was just 3 weeks old… My 15 year old baby… out in this 98 degree weather…. Is she okay? She needs water! Its too hot out here for her! Where is she? God, please bring her back to me. Please let her be okay!

Tears and sweat streaming down my face as Barry, dad, Frank, my neighbor, and I scoured the neighborhood….

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she digs her baths

I was beginning to loose hope as my anxiety and fatigue and dehydration worsened. At last, Barry called my phone and I expected to hear that she was no where to be found. “I’ve got her.” Oh, thank, God!! I ran down the road, back to my car and drove to pick her up. A neighbor put her in the house so she could cool off and had called the ASPCA, since my mom had removed Beauty’s collar. I could not thank the man enough for watching out for her.

I picked her up, thanked the man, profusely, and kissed her, repeatedly, as I carried her to the car. I thought it was funny that he compliment how clean she was…  She loves a good bath!

Exhausted, I grabbed everyone tall glasses of cold beverages, and whipped up pancakes to thank the guys for their help. I, on the other hand, found myself, nibbling on random items… a slice of pineapple, some cantaloupe, a few pieces of cereal, a glass of milk…

Once I ate a cookie, I knew I was emotionally eating. I diverted my attention to job search, going into the yard to weed the garden, studying for the boards, blogging, painting my nails… Anything to take my mind off eating and anything to keep me from feeling guilty…

By the way, Beauty is a bit tuckered out and is currently passed out right in front of the air conditioner vent.

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Once my emotions settled down, and I spent about two hours sending out resumes, I still found myself trying to nibble. I drank a glass of water and began to cook dinner. When I was at the farmers market the other day, I picked up two heads of bok choy. I eat the heck out of this stuff at Chinese restaurants and wanted to try my hand at it. I cut to base and gave the stalks a good rinse, and tossed then, along with a cup of quartered mushrooms and 1 1/2 cups of frozen broccoli florets into a skillet. I poured about 1/4 cup of water and 2 Tbsp of left over garlic sauce on top, covered it and let the vegetables steam over medium-low heat. I debated adding shrimp, which would have been spectacular, but kept it veggie style and dug in with my chop sticks! Delicious! I’m so making this again! And it was sooooo simple!

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By the way, bok choy is seen in many Asian dishes and is in the cabbage family. Here is some more info on the crunchy, cancer-fighting, weightloss veggie!

WP_003124Following dinner, I sugar free fruit cup and spoonful of cottage cheese became dessert.

I also owe, you, readers, an apology. Aside from Zumba, I have not been working out much. The heat, here, has been pretty intense, and I’ve been getting lightheaded a lot lately. I know its not a super excuse from drifting away from fitness posts, but I hope you can forgive me and still find the blog enjoyable and helpful.

Rainy Days

Good golly Miss Molly! I could NOT get to sleep last night! I was tired, but this brain of mine wouldn’t shut down. I went from my bed  to the couch to the bed to the floor… I finally fell asleep around 0130 on the couch and woke up about 2hrs later and traveled back to bed.
Once again, Wilmington is saturated! And Cold! This means no run for Sammy  😦
This rainy weather really affects my drive to do anything, really… any work out at all seems like a challenge at this moment. But I’ll manage something today.

I was in a cereal mood this morning so I tried my new Honey Bunches of Oats Peach and Raspberry Fruit Blend Cereal topped with some flax milk. I’m a pretty big fan of Honey Bunches of Oats, especially the Almond cereal!

In my opinion, this is one of those cereals that tastes better dry. I found that the milk really made the fruit flavors disappear. With my bowl if cereal, a cup of hot Earl Grey an my water bottle of peach berry green tea.

My manager called the other day and offered me some hours this week! I’m heading out on this raining day to work with another Lean Cuisine in toe.  On the menu tonight: Steak Tips Portabello. Its served with broccoli, but I think I’ll give the broccoli slaw a rest and just through in some baby carrots.

Stay warm!