Dork-ing It Up

I mentioned, yesterday, how important it is to surround yourself with positive vibes. Last night, I did just that. I typed up last night’s post while getting ready for bed, however the whole “going to bed” thing didn’t really happen.

Barry and I decided to stay up since neither one of us had anything to do in the morning, and that way we could sleep late.

I really enjoyed last night. We stayed up, playing Phase 10 and watching “Chopped” on Food Network until about 1am. We were googling exotic foods and talking about NASA and space travel…

It was a plain, simple night in and I loved it!

We awoke around 11am, today, and desperately tried falling back asleep. No such luck. So up we went to fix some coffee and enjoy our respective yogurts. I had the the Dannon Light & Fit Blueberry Greek and he experience Greek yogurt for the first time with OIKOS Blackberry. I also broke off a piece of a Gnu Brownie bar to give me a PMS chocolate-fix.

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We continued to dork it up after breakfast while watching an episode of “Star Trek: Next Generation” and the final “Lord of the Rings” movie. Yes, I’m aware how exciting we are, but after my freak out on Monday night, surrounding myself with positive people and events really made a difference.

I ran a few errands on my way home and grabbed another Special K cereal bar, Red berries, for a mid-day snack to hold me over until my shake, which I will make before heading to work. I also managed to pick up these little cuties from Five Below!

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Unfortunately, today is another day of belly bloat. Super uncomfortable! When I get bloated, I’m never really sure if I’m hungry or not, so I’ve been trying to keep hydrated. If I keep drinking and still feel hungry, I’ll eat, but as of right now, I feel like a bowl full of jelly. HAHA

In the world of animals, I told you I’d get back to you about the Blue Buffalo I got for the kids. Beauty scarfs Wellness, like devours it. She kind of sniffed the Blue Buffalo and walked away. She eventually ate it, but I’ll save some money and stick with the Wellness brand.

In the world of bars, I had a Maple Glazed Pecan and Sea Salt KIND bar. How good does that sound?! I wasn’t sure after my first bite, but after my second I began to pick out the maple notes, then the mild saltiness. Its nice low GI treat with 6g protein and 5g fiber.

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In the world of recipes, to keep myself busy before, I made a very anticipated recipe: Homemade Nutella! You know I’m addicted to the stuff, so based off Katie’s Healthy Nutella recipe, I created a virtually sugar free, low fat, low carb chocolate hazelnut spread. I dig it!

The day I took Barry to Wholefoods, we picked up a bag of hazelnuts to make this, but life got in the way and I decided today was the day! Sorry, Barry, I just couldn’t wait any longer!

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  • 2 level cups raw hazelnuts (240g)
  • 1 1/2 tbsp pure vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup plus 2 tbsp sugar free maple syrup
  • 2 packets Splenda
  • 1 Tbsp sugar free chocolate syrup
  • 1/4 tsp plus 1/8 tsp salt
  • 1/2 cup milk of choice (I used unsweetened Flax milk)

Roast the hazelnuts for about 9 minutes 400 F. Rub them together in a paper towel to get the skins off. Be careful, as the nuts are pretty hot. In a food processor (I used the MagicBullet) blend the nuts until they begin to be ground very fine, almost nut butter-like, Add all other ingredients, adding 1 at a time and blending. Continue to blend until it’s smooth!

The Bullet was not the easiest thing to use for this, but my food processor at this house is a hand crank, and that just was not happening. I alternated between adding wet and dry ingredients between blending. Because the Bullet isn’t exactly full of space, I removed some of the ingredients and blended in small batched to ensure it was well mixed and smooth.

WP_003209Depending on your taste buds, play around with the sweetness and chocolate decadence.

Next time I make it, I’d like to try Hershey Dark Cocoa!

It made enough to refill my old Nutella jar, plus some! Yum!

Let us compare the chocolate hazelnut spreads that have appeared on Be Well Bundo , shall we?

 per 2 level Tablespoons Nutella (original) Hazelnut Spread GO-LO Sugar Free Be Well Nutella
Calories 200 160 130 122
From Fat 110 80 110 **
Fat 12g 9g 13g 10.7g
Sat. Fat 4g 4g 4g 0.1g
Cholesterol 0mg 0mg 0mg 0mg
Sodium 15mg 10mg 5mg 18.3mg
Carbs 21g 20g 17g 5g
Fiber 1g 0g 11g 2.1g
Sugar 21g 19g 0g* 0.9g
Protein 2g 1g 1g 2g
Vit A 0% 0% 0% 0.3%
Vit C 0% 0% 0% 2.2%
Calcium 4% 8% 0% 1.3%
Iron 4% 4% 4% 3.5%
*contains erythritol**not calculated by MyFitnessPal

Because this recipe contains milk, I would recommend to refrigerate it. Plus, the cold will help make it nice and thick.

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WP_003211In the world of work, I am working a 12. I threw together a shake using a bit of the nutella and some random frozen fruit with protein mix…nothing to write home about. I also made a mug of coffee to take with me. I totally forgot I had this 12 Coffees of Christmas box in the cupboard. I found it while digging out the ingredients for today’s nutella and butter pecan coffee sounded too good to pass up. It smelled amazing!

WP_003212Although I kept busy, time was not passing as quickly as I had hoped. I encountered a tempting blueberry muffin that everyone was snacking on. I had not had one in a long time at treated myself to the quarter that looked like it had the most blueberries! PMS loved the sweet blueberry muffin and after grabbing a soda for my patient, it also decided it wanted a Dr. Pepper. Not just any Dr. Pepper, but a Diet Cherry Dr. Pepper. I was off to the vending machine only to discover Cherry Cola and Diet Dr. Pepper! Darn it! 23 flavors it is…

Around 230am, I hit the wall! I got so tired and bolted to the caf for some coffee. The bad thing about night shift is that your body is not used to being awake, and therefore, gets those crazy late night snack urges, like oreos! Snacking smart, I packed a sliced bell pepper! I just love that crisp and sweet bite from those things! But those oreos are not easy to resist. I also packed a tempeh salad using spring mix, baby carrots, tomatoes, onions, bell pepper, beets, and fakin’ bacon tempeh. Hmmm bacon… yup, Walden Farms Blue Cheese dressing it is!

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It was a  really satisfying salad! I could have kept on eating it (ya know, if I didn’t already eat it all)!

Working a Twelve & Some Serious Cereal

Saturday:

I did not have much of an appetite this morning when I woke up, so I headed to work with some snacks, just in case. Lunch was healthy… pineapple and cottage cheese. The other day mom bought a pineapple and it was so sweet and delicious, she ran back to the store and bought 2 more! I’ve been in my pineapple glory!

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When I got to the unit, Julie was there with my girl scout cookies. I totally forgot I ordered these. Down the hatch went some do-si-dos. Those are some dangerous cookies!

Later, I made a bowl of oatmeal, that I actually meant to eat earlier in the day. I find that with a lot of instant oatmeal, with berry flavors, they are just too sweet! I mellow it out with some ground flax. I’ve never tried this oatmeal before, so I did not know its sweetness. I have to say though, the flax made it all the better!

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I never actually wound up eating dinner tonight. Not because I was too busy to eat, but because a certain chica (myself) ate a few too many cookies… and got a belly ache.

Silly Sammy… oh well, at least my dinner for tomorrow night is already at work.

Sunday:

I went home, craving real food! I wound up eating a bowl of cereal and some pineapple.

I lectored at Church this morning and it was really nice to see some friends I hadn’t seen in a while. Deacon pulled me aside to tell me how worried he was about me and how happy he was to see me put on weight. I like to hear things like that but I’m definiately ready to get rid of this belly I put on.

This morning, I ate a packet of Quaker Cheddar Grits. When I first opened the packet, the chedder smell reminded me of the Easy-Mac cheese.

it doesn't look too appetitizing but it was

the grits don’t look too appetitizing but it was

Even though its been sunny, the wind chill was just too cold for me, so Day 5 of Couch to 5K was out today. Instead I did a 12minute warm-up with Dave Sinclair OnDemand and followed it up with  Julie’s Jump Rope n’ Abs Workout.

I’ve really been on a serious cerel kick, lately. Every time I go for a snack, cereal is the winner. For lunch, before I headed to work, I finished off my Cinnamon Pecan Special K cereal. If you recall, I said earlier that I did not care for the cereal with milk, but by itself, its a keeper. Well, the same goes for Kashi’s Berry Blossom cereal. I had a bit of each left and decided on a combo deal. YUM! I don’t know if the Special K tasted better because all the nuts and cinnamon settled to the bottom of the back, or what, but it was tastey!

Dinner was what I did not eat last night: Lean Cuisine Chicken with Basil Cream Sauce. Ialso steamed some frozen oriental vegetables to soak up some of that excess sauce. I added some black pepper, like I do with most things. Myfavorite part of this frozen meal was the Italian green beans! This isn’t a favorite meal, but the added veggies helped and I could eat those green beans all day!

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Dessert came with a little sugar and some staying power. A granny smith with some hospital PB made its way into my tummy.

on some lovely Vday plates

on some lovely Vday plates

I start my new rotation tomorrow morning at a new clinical site. I’m kind of exciting since the place does similar work to my actual job, but the paperwork looks a little intimidating.