Quinoa Stuffed Peppers

When managing your weight, u should always drink water before eating if you think you are hungry. This is because your body often confused thirst for hunger. Last night, I drank lots of water in an attempt to prolong my hunger until this morning. It didn’t work, meaning I was actually hungry. I sat down and dipped blackberry pomegranate rice cakes in pb and cottage cheese. It was delicious! Afterwards, I started to plug it into myfitnesspal and realized I had literally eaten a meal! Oh man!

My eating has been great the last couple days and last night started a wave of insecurity and anxiety. Between last night and today, I’ve noticed two things:

  • I get freaked out because in terrified my screw up will derail me and my progress
  • I confuse satiety with fullness, not satisfaction and contentment

I’m glad I’ve been able identify these things about myself, because I have something to focus on to work towards improvement. Nonetheless, the guilt and fear are still with me.

Staying on the right path, I planned this weeks meals to keep me on track. Mom is away so I invited dad over and made dinner for my dads and brother.

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Serves 6

3 medium bell peppers
1 shallot, or small onion, chopped
2 Tbls dry quinoa
4 to 5 baby portabella mushrooms, chopped
4 garlic cloves, minced
Salt, pepper
1/2 Tbsp Italian seasoning
1/2 lb ground meat

WP_002125Bring quinoa to a bowl, reduce heat and cover for 15 minutes. Meanwhile, cut the tops of the bells peppers. Remove the seeds and stem and chop pepper surrounding stem to use in the meat mixture. Slice peppers in half to form boats.

Spray a small Pyrex with nonstick spray. Lay pepper boats with veins facing upwards. Combine all chopped ingredients, quinoa, spices  and meat in a bowl and combine well. Divide the mixture evenly among the boats.

Cover with foil and bake at 400 F for 20 minutes. Uncover , drizzle with favorite sauce, recover, and return to over for another 30 minutes.

The peppers are perfectly cooked, and the meat is moist and savory!

Mushrooms are a fantastic bulker for ground meat dishes, especially portabellas because they are such a hearty vegetable!

Dinner was served with a big spinach salad! Mangia!

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❤ Thoughts and prayers go out to those in Boston ❤

Record Breaking

I woke up this morning bright eyed, and bushy tailed! Maybe its because I slept with the windows open last night and the fresh air was enlightening?

Spring decided to to skip this year and summer is upon us! Today, Wilmington broke records! We hit 90 degrees today! And it was beautiful!

I began this morning, by making a Kahlua shake before heading to class:WP_002061

2 scoops chocolate protein powder

1/2 frozen banana

1 Tbsp sugar free DaVinci Kahlua flavoring

handful of spinach

water

ice

After class, I had a little over an hour to kill before my graduation seminar. (Isn’t that awesome to say? “Graduation!”)  It was so beautiful outside, I sat out in the courtyard with a friend and studied for tomorrows exam.

Beautiful weather, like this makes studying so much more difficult! I just want to walk around outside, ride a bike, anything but keep my nose in a book!

With this malted milk ball kick that I’ve been on, I found Reese’s Whoppers, malted milk balls in a peanut butter coating! You can bet your bottom they were awesome!

Dinner and brain food was seasoned roasted vegetables topped with an egg over easy! Yum!

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Dessert was some more brain food. Dad got me Quaker Blackberry Pomegranate rice cakes. I dipped these in some chunky PB and woah did it taste like PB&J! Heck yes!

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