Smells Like Curry

With the leftover eggplant from the Eggplant Barley Risotto, I felt compelled to play with Indian spices. Have you cooked with curry powder? The smell, alone, drives me crazy and I can’t wait to dig in! Then it colors the remaining ingredients with such a beautiful golden orange! Oh man, I’m making myself hungry, again!

Curry Chicken and Veggies

serves 2

  • 1 Tbsp garlic, minced
  • 1 cup green bell pepper, chunks
  • 1 cup onion, chunks
  • 5 oz chicken breast, boneless and skinless, cubed into 1/2 in cubes
  • 1/2 cup chickpeas, reduced sodium
  • 3 cup eggplant, skin on, chunks
  • 3/4 tsp dried ginger
  • 2 tsp curry powder
  • 1/4 tsp paprika
  • 1/4 tsp onion powder
  • 1/8 tsp salt
  • black pepper, to taste
  • 1/2 cup reduced fat, reduced sodium chicken broth
  • 1/4 cup water
  • 1/4 tsp crushed red pepper flakes (optional)

In a large skillet, sprayed with non-stick cooking spray, over medium heat, add the garlic, chopped onion, and green pepper. Cover to steam vegetables, until onion begins the become translucent. Add the remaining ingredients. Stir thoroughly, raise the heat to medium-high, and recover. Continue to cook, stirring occasionally, until liquid evaporates, about 10 minutes.

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This was such an easy, one pot meal! Gotta love it!

Emotion-Coaster

It was rather a rollercoaster of a day. It started out great, then got bad, then it got better, and then it was just okay.

Before I get into that, I have to share with you some of my mad scientist brain. My hot chocolate did not quite satisfy my sweet tooth last night. I popped a mini bag of popcorn, for crunch, drizzled a bit of SF chocolate syrup, for the sweet, and a handful of raspberries for juice and tartness! Sounds crazy but it was pretty awesome and did the trick!

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I got up to make dad breakfast before he headed off to work. Today is National Scrapple Day, so I made his favorite: scrapple, egg whites, and cheese on a toasted everything bagelthin with hot sauce!

After a mug of coffee and some resume sending, I thought scrapple sounded great! How dare I, a Delawarean, not celebrate National Scrapple Day?! Right as I was about to toss a slice of toast in the toaster oven, it hit me! While picking out my bell peppers, yesterday, at the farmers market, a woman mention stuffed peppers. I could totally make a breakfast stuffed pepper! I could stuff it with anything! Its genius! (If you want stuffed peppers for dinner, try out my Quinoa Stuffed Peppers!)

Breakfast Stuffed PeppersWP_004540

serves 2

  • 1 medium bell pepper, sliced in half
  • 1/2 cup liquid egg substitute, divided
  • 2 oz scrapple (or meat of choice), divided
  • hot sauce (or condiment of choice)
  • cheese (optional)

Spray a pan with non stick cooking spray, and lay the pepper halves, boat style, and bake at 350 F for 15-20 minutes. Meanwhile, brown 1 oz of scrapple, or meat of choice. Once browned, roughly dice the meat, spray the pan with non stick cooking spray and pour 1/4 cup egg over top. Top egg with condiment (and cheese). Quickly, fold the eggs over to just barely cook. Transfer the egg mix into a pepper half. Repeat with the remaining meat, eggs, and pepper. Bake at 350 F for another 15 minutes.

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I sprinkled mine with reduced fat grated parm! MMMMM!

It really was a great idea! A few hours later, I knew I needed to get food in my stomach before work. There was no way I could run my shift with some little calories in my system. Some peanut butter and pretzel sticks later? An anxiety attack!

Not only was I frustrated, for some reason, about eating lunch, I was frustrated with myself for this stupid anxiety attack! I had been doing so well! Why now? Darn it!!!!

I pulled myself together, enough, to get ready for work. My thinking was Sammy, if your at work, your moving, which means you’re burning calories…

As always, work pulled me out of my funk and I threw myself into my patients. I kept myself busy until, my stomach told me it was time to eat. Amy and I headed down to the caf and I was pleased to find steamed broccoli on the menu. I dug into some steamed broccoli, sprinkled with Old Bay, and raw mushrooms and baby corn. I grabbed the plum for mom.

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WP_004543Around 830, I sat down, once more, to the last slice of Sweet Pumpkin Quiche, which I topped with toasted coconut and raisins! I felt a little leery about eating, but I knew that it was best for me! How can I take care of my patients and set an example if I’m not healthy and taking care of myself? 

I had to have been the most hydrated I have ever been, tonight! Early in my shift, I grabbed a 32 oz cup so I could refill it throughout the night. I drank FOUR of these! FOUR!

Eggplant Pie

It was nice to sleep in yesterday and not have anything to do! I spent all day studying for the NCLEX, filling myself with brain food, like Saturn peaches, sugar free chocolate pudding, and a delicious dinner! (recipe to follow) My family has really been lucking out these past few weeks. Since I’ve found an outlet in cooking, my family has been eating really well. During my studying, I reward myself with breaks to cook, or prep to cook. Yesterday the result was baking Strawberry Muffins, and Eggplant Pie. Both were so good! Frank, my biggest critic, said the muffins were very good and the Eggplant Pie was,”Outstanding!” Having the word “outstanding” come from him was definitely a treat!

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The muffins came in handy when I woke up this morning to find a tray of donuts on the table from an apparent late night craving they had while out on the town… To resist the urge, I warmed up a strawberry muffin, sliced it in half, and added to the already gooey strawberries inside it with some sugar free strawberry preserves. Take that, donut!

After dinner, and along day of brain overload, I rewarded myself with Zumba. Unfortunately, my booty shaking was cut short when a girl got light headed and fainted. I ran to help her. Behind me, I hear my girlfriend yell,”It’s okay! She’s a nurse!” It was thrilling hearing someone yell that so close to my exam!

WP_003511Following Zumba, I got really hungry. Thank goodness Zumba is early on Monday nights and I went home to enjoy an Orange Cream Dannon Light & Fit Greek, with cheerios for crunch. I got antsy and wound up finishing a head of romain with salsa, filling up on water. I’m such a bunny rabbit…

I headed to bed with a mug of chamomile tea and fell asleep in NCLEX-mode.

After Sunday’s adventure at the Ren Faire, and my brief time at Zumba, last night, my calves we starting to feel it today. I began the WP_003512gloomy day with my normal routine of a shake. Since my vanilla protein powder has been replaced, I began with an Apple Eggnog Shake:

  • 2 scoops Vanilla protein powder
  • 1/2 md fuji apple, chopped
  • 2 Tbsp sugar free Eggnog Da Vinci syrup
  • spinkle apple pie spice
  • water
  • ice

A total winner that Barry didn’t think would work! I made Frank a very bright Watermelon Shake.

Today was so gloomy that my dad’s boss told him not to come to work because there was so much flooding! It was also gloomy in my kitchen when my spare Magic Bullet bit the dust. I’m glad I had my smoothie maker to fill in.

Before heading to work, I filled up on some watermelon and I’ve really been digging the beet scene lately. I actually made another beet salad for dinner tonight, for work. I even used some Fakin’ Bacon Tempeh! And what goes well with bacon? Bleu Cheese! I steamed together sliced onion, chopped tempeh, sliced petite carrots, and chopped, sliced beets and served it over a bed of spinach, topped with crumbled reduced fat bleu cheese. The warmth from the vegetables warmed up the cheese and this salad was “no dressing required!” I’ve been trying to talk dad into trying beets, but I haven’t quite gotten there. Maybe I’ll sneak it into something one day. What can I say? You can’t beat beets!

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Usually, being clerk at work makes me want to eat. Not because I’m hungry or burning calories, but because I’m bored. Tonight was great because I ate my delicious salad for dinner, and had some grahams and PB for a snack! Plus, with studying and all the paperwork at the desk, I kept busy!I’m serious! As soon at 7pm hit, this place went crazy, like full moon crazy! Eureka!

I picked up a pack of sliced eggplant from the farmers market last week and wanted to use it up before it began to turn. My intent was to make an eggplant parm pizza, but then this brain of mine began to crank some gears and this little beauty was born. Its like if eggplant parmesean and spaghetti pie had a baby…

Eggplant PieWP_003507

Serves 4

1 large eggplant, sliced 1/8in
1/2 cup chopped mushrooms
1/2 medium onion, chopped
2/3 cup bell pepper, chopped
2 tsp garlic, minced
1/4 cup fat free ricotta
1/4 cup liquid egg substitute
1/2 tsp red pepper flakes
1 tsp Italian seasoning
1/2 tsp dried basil
1 pkg Fettuccine Tofu Shirataki noodles
3/4 cup fat free shredded mozzarella, divided
4oz 96% lean ground beef
1 can diced tomatoes
1/2 cup fresh spinach, packed (25g)
1 Tbsp reduced fat grated Parmesan

Peeling the eggplant is your preference. Over high heat, in a skillet, cook slices of eggplant until they begin to shrivel from the water loss, flipping to ensure both sides cook. Transfer to a paper towel while cooking the remaining slices of eggplant. While eggplant is still pliable, lay the eggplant strategically in a sprayed 9in pie pan to create a pseudo-pie crust (about 7 slices). Sprinkle the bottom on the pan with 1/4 cup of mozzarella.

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Empty the noodles into a colander, rinse, and snip through the noodles with scissors, as these these noodles can be pretty long. In the hot pan, after the eggplant has been cooked and removed, briefly toss the noodles in the pan, tossing constantly to remove excess fluid, and return to the colander.

Spray skillet with non stick cooking spray and briefly cook down onions, garlic, and bell pepper, until onions are
mildly translucent. Transfer warm vegetables into a bowl with uncooked mushrooms, ricotta, spices, and egg. Then add the noodles to the ricotta mix. Transfer into eggplant crust and distribute evenly.

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Brown the ground beef. Once crumbled and browned, add the can of diced tomatoes. Stir together and top over the noodles in the crust. Sprinkle a pinch on mozzarella and the grated cheese. Add the chopped spinach and cover with the remaining eggplant (about 5 slices). Top with remained shredded mozzarella and bake in a preheat oven  at 350 F for 15-20 minutes.

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Slice and enjoy!

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Nutrition (1/4 recipe):

Calories: 149, Fat: 0.8g, Sat. Fat: 0.1g, Cholesterol: 22.5mg, Sodium: 294mg, Carbs: 15.8g, Fiber: 3g, Sugar: 4.7g, Protein: 16.8g

Repeat Movies

It seemed as though the animals were conspiring against me, last night. If it wasn’t one, it was the other, getting me up to go to the bathroom. Oh, and apparently, I was well hydrated, as well, because when the animals let me sleep, my own bladder woke me up.

My plans for today were cancelled. It was supposed to be an early start with a trip to moms work. Apparently,  she talks about me quite a bit and wanted me to meet every one. Well, the people she wanted me to meet weren’t in, today, so away I slept.

I woke up in a daze. I couldn’t believe I slept so late. The weather changed yesterday and the temperature dropped last night. I guess I was just too cozy in my blanket to notice the sun peaking in through the window blinds.

Breakfast, at 1pm was an anticipated slice of toast spread with Be Well Nutella. This stuff is my new addiction. Along with this was a bowl of pineapple.

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Mid-day, around 4pm, or so, I finished my Gnu Brownie bar, and vindicated my inner child with a chocolate milk made with Flax milk and sugar free chocolate syrup.

Despite all of my sleep, nothing could get me going today. I curled up on the couch with my glass of chocolate milk, studying for the boards, and discovering the classic “Forrest Gump” on TV. I adore this movie! Some movies I can watch repeatedly! I never get tired of them. Its funny, though, I only watch them when the are on TV…

What movies can you watch over and over again?

Armagedon and “Independence Day are two that are constantly on FX and are always watched in our living room. Yes, we have the DVD, but we only watch it on FX. I literally sit there, completely mesmerized, saying the lines before the movie does!

Stardust is frequently on the Shotime network. I think the magical aspects of the movie are what suck me in.

We all know I’m a dork and a complete sucker for the Harry Potter movies! Yes, I own the books and the movies, and watch the Harry Potter weekends on ABC Family channel. The only time I will not watch these movies is during the 25 Days of Christmas. Come on, ABC Family! What the heck does HP have to do with Christmas? There is literally 1 snowy scene in each movie! One! Give me Snow Meiser, of Nestor the Long Eared Donkey! (Ironically, a marathon was on when I got home from work).

Pretty much any Marvel Comic movie, expect for the Hulk, will pretty much do me in. Fantastic 4, Iron Man, X-Men! Bring it! I think it may stem from my Power Rangers fetish as a kid. I used to pretend to be Kimberly, the Taradactle, the Pink Power Ranger! I used to stand on the couch and body slam my dad, I mean, Ivan Ooze! Yeah, I was kind of a bad ass…

Disney shows the old movies that I grew up watching; the ones that were Disney Original movies when they aired and I watched them. Ironically, one of them was on last night, during work: Zenon: Girl of the 21st Century! I’ve always been fascinated by space and the future, if you couldn’t already tell by my Star Trek and Twilight Zone obsession. Just thinking about Zenon makes me sing, “Zoom, zoom, zoom, make my heart go oum, boom. My super nova girl!

All in all, I was pretty lazy for the afternoon, but was able to squeeze in a nap before mom got home from work. I sat her down and expressed my feelings regarding her actions. She understood how the trigger foods effect me, emotionally, and said she would make a conscious effort to not bring them home. She also acknowledged how the trigger foods she brings home are not healthy and that she needs to make an effort to make better food choices.

After a shower and an effective conversation with mom, I headed off to work, with a coffee in my hand, for an odd shift: 11pm to 11am. The unit needed coverage from 7am to 11am and I offered to help. To power me through the night, I brought a Peachy Pistachio Chobani Flip. Frankly, I was curious. I’ve never been impressed with peach yogurt, and have never even thought out peach and chocolate together. This flip cup was peach Greek yogurt with dark chocolate chips and pistachios. Mild is the only way I can describe it. The bitterness of the dark chocolate paired well with the tart and sweet yogurt.  There was just the right amount of chocolate to satisfy my raving but not make me want to go into chocolate overload. The pistachios were like the surprise at the bottom of a cereal box: you forgot it was there, but what a nice treat it was!

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My only qualm is the amount of sugar in it, but sugar content is an issue with any flavored yogurt, really.

The girls and I also split a bag of 94% fat free kettle corn. (We are popcorn people on my unit).

My assignment was more than I usually have so I kept incredibly busy. This worked out for me because it allowed me to listen to my body cues and not snack! I was so busy, that in the 12 hours at work, I never even was able to pick up my NCLEX book!

Around 7am, I sat down to give myself a bit more fuel to power me through the end of my shift. I love this individual packages by Oscar Meyer. They are the perfect size for someone like me, plus, they freeze and defrost great, so I can buy them when they are on sale and eat when I ‘m ready for it. With this 6 slice packet, I made turkey roll-ups, filled with dill pickle halves, celery, and bell pepper slices. I love the crunch from the veggies, the sweetness from the peppers, and saltiness from the lunch meat. A packet of graham crackers also joined the party.

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I was surprised by how awake I was for the last four hours of my shift. I think what really helped get me through the night, was not my 2 cups of coffee, but a combination of two beverages. I’ve noticed the carbonation in the soda helps make me feel full, so when I picked my girlfriend up a Diet Cherry Coke on the way to work, I thought I’d second that notion. Also, my green tea concentrate from Herbalife always perks me up, fills me up, and boost my metabolism, as an added bonus!

I felt so on top of my game, this shift. So much better than last shift! The 12 hours flew by! Now its 11am, and I have dilemma… To sleep or not to sleep? That is the question…

Dork-ing It Up

I mentioned, yesterday, how important it is to surround yourself with positive vibes. Last night, I did just that. I typed up last night’s post while getting ready for bed, however the whole “going to bed” thing didn’t really happen.

Barry and I decided to stay up since neither one of us had anything to do in the morning, and that way we could sleep late.

I really enjoyed last night. We stayed up, playing Phase 10 and watching “Chopped” on Food Network until about 1am. We were googling exotic foods and talking about NASA and space travel…

It was a plain, simple night in and I loved it!

We awoke around 11am, today, and desperately tried falling back asleep. No such luck. So up we went to fix some coffee and enjoy our respective yogurts. I had the the Dannon Light & Fit Blueberry Greek and he experience Greek yogurt for the first time with OIKOS Blackberry. I also broke off a piece of a Gnu Brownie bar to give me a PMS chocolate-fix.

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We continued to dork it up after breakfast while watching an episode of “Star Trek: Next Generation” and the final “Lord of the Rings” movie. Yes, I’m aware how exciting we are, but after my freak out on Monday night, surrounding myself with positive people and events really made a difference.

I ran a few errands on my way home and grabbed another Special K cereal bar, Red berries, for a mid-day snack to hold me over until my shake, which I will make before heading to work. I also managed to pick up these little cuties from Five Below!

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Unfortunately, today is another day of belly bloat. Super uncomfortable! When I get bloated, I’m never really sure if I’m hungry or not, so I’ve been trying to keep hydrated. If I keep drinking and still feel hungry, I’ll eat, but as of right now, I feel like a bowl full of jelly. HAHA

In the world of animals, I told you I’d get back to you about the Blue Buffalo I got for the kids. Beauty scarfs Wellness, like devours it. She kind of sniffed the Blue Buffalo and walked away. She eventually ate it, but I’ll save some money and stick with the Wellness brand.

In the world of bars, I had a Maple Glazed Pecan and Sea Salt KIND bar. How good does that sound?! I wasn’t sure after my first bite, but after my second I began to pick out the maple notes, then the mild saltiness. Its nice low GI treat with 6g protein and 5g fiber.

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In the world of recipes, to keep myself busy before, I made a very anticipated recipe: Homemade Nutella! You know I’m addicted to the stuff, so based off Katie’s Healthy Nutella recipe, I created a virtually sugar free, low fat, low carb chocolate hazelnut spread. I dig it!

The day I took Barry to Wholefoods, we picked up a bag of hazelnuts to make this, but life got in the way and I decided today was the day! Sorry, Barry, I just couldn’t wait any longer!

Be Well NutellaWP_003208

  • 2 level cups raw hazelnuts (240g)
  • 1 1/2 tbsp pure vanilla extract
  • 1/4 cup cocoa powder
  • 1/4 cup plus 2 tbsp sugar free maple syrup
  • 2 packets Splenda
  • 1 Tbsp sugar free chocolate syrup
  • 1/4 tsp plus 1/8 tsp salt
  • 1/2 cup milk of choice (I used unsweetened Flax milk)

Roast the hazelnuts for about 9 minutes 400 F. Rub them together in a paper towel to get the skins off. Be careful, as the nuts are pretty hot. In a food processor (I used the MagicBullet) blend the nuts until they begin to be ground very fine, almost nut butter-like, Add all other ingredients, adding 1 at a time and blending. Continue to blend until it’s smooth!

The Bullet was not the easiest thing to use for this, but my food processor at this house is a hand crank, and that just was not happening. I alternated between adding wet and dry ingredients between blending. Because the Bullet isn’t exactly full of space, I removed some of the ingredients and blended in small batched to ensure it was well mixed and smooth.

WP_003209Depending on your taste buds, play around with the sweetness and chocolate decadence.

Next time I make it, I’d like to try Hershey Dark Cocoa!

It made enough to refill my old Nutella jar, plus some! Yum!

Let us compare the chocolate hazelnut spreads that have appeared on Be Well Bundo , shall we?

 per 2 level Tablespoons Nutella (original) Hazelnut Spread GO-LO Sugar Free Be Well Nutella
Calories 200 160 130 122
From Fat 110 80 110 **
Fat 12g 9g 13g 10.7g
Sat. Fat 4g 4g 4g 0.1g
Cholesterol 0mg 0mg 0mg 0mg
Sodium 15mg 10mg 5mg 18.3mg
Carbs 21g 20g 17g 5g
Fiber 1g 0g 11g 2.1g
Sugar 21g 19g 0g* 0.9g
Protein 2g 1g 1g 2g
Vit A 0% 0% 0% 0.3%
Vit C 0% 0% 0% 2.2%
Calcium 4% 8% 0% 1.3%
Iron 4% 4% 4% 3.5%
*contains erythritol**not calculated by MyFitnessPal

Because this recipe contains milk, I would recommend to refrigerate it. Plus, the cold will help make it nice and thick.

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WP_003211In the world of work, I am working a 12. I threw together a shake using a bit of the nutella and some random frozen fruit with protein mix…nothing to write home about. I also made a mug of coffee to take with me. I totally forgot I had this 12 Coffees of Christmas box in the cupboard. I found it while digging out the ingredients for today’s nutella and butter pecan coffee sounded too good to pass up. It smelled amazing!

WP_003212Although I kept busy, time was not passing as quickly as I had hoped. I encountered a tempting blueberry muffin that everyone was snacking on. I had not had one in a long time at treated myself to the quarter that looked like it had the most blueberries! PMS loved the sweet blueberry muffin and after grabbing a soda for my patient, it also decided it wanted a Dr. Pepper. Not just any Dr. Pepper, but a Diet Cherry Dr. Pepper. I was off to the vending machine only to discover Cherry Cola and Diet Dr. Pepper! Darn it! 23 flavors it is…

Around 230am, I hit the wall! I got so tired and bolted to the caf for some coffee. The bad thing about night shift is that your body is not used to being awake, and therefore, gets those crazy late night snack urges, like oreos! Snacking smart, I packed a sliced bell pepper! I just love that crisp and sweet bite from those things! But those oreos are not easy to resist. I also packed a tempeh salad using spring mix, baby carrots, tomatoes, onions, bell pepper, beets, and fakin’ bacon tempeh. Hmmm bacon… yup, Walden Farms Blue Cheese dressing it is!

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It was a  really satisfying salad! I could have kept on eating it (ya know, if I didn’t already eat it all)!

Its the Little Things

Last night, was another sleepless and restless night. I don’t know if it was from my minor binge or if its because I had coffee later in the day, or if its because my mom and I are still on the rocks. Either way, I laid in bed for hours last night, just thinking about my upcoming day trip to seaside tomorrow… stressing about what I’m going to eat.

WP_003140I know I get excited over really trivial things, but yesterday my new scale came! I’m not sure if I shared with you that my food scale died on me last week. To test it, I put a baby carrot on it and it said it weighed like 805g! I don’t think so! After a trial of changing batteries, ensuring I was using a level surface, and weighing a bunch of random items, I had to accept that the scale was no longer working. RIP scale. You have been good to me. I ordered a new scale off cooking.com and lucked out when I saw it was on sale! Yesterday, a brown box arrived with a cooking.com sticker. “It’s here!!!” According to Barry, my excitement was quite amusing! I was so excited to actually see how many Popcorners actually equaled an ounce!

Yesterdays free sample from the pet store was an item I had never seen. I thought, initially it was a dog treat, but after further reading, it turned out to be actual dog food… freeze-dried dog food! Beauty loved it! The product is called Stella & Chewy’s. Beauty had the Stella’s Super Beef Dinner. They also make cat food, which I’ll have to try for Bunny. What I really liked about this product was that the first 6 ingredients actually were BEEF, followed by real ingredients like spinach, beets, pumpkin seeds, and cranberries. There are also frozen products and pet treats, as well as a nifty calculator to determine how much food your dog or cat will require based on weight, activity level, and type of food. To add to the already cool concept of freeze-dried pet food, Stella & Chewy’s donates a portion of their profits to no-kill shelters and animal rescues!

*Please know that this review is NOT sponsored my Stella & Chewy’s in any way.

WP_003137As I told you yesterday, I like fruit in my shakes, and I cannot lie! I used my new scale to weigh out everything today! First, was the banana for my Blueberry Banana Latte shake.

1/2  frozen banana

1 scoop Herbalife Cafe Latte mix

2 Tbsp Da Vinci sugar free Blueberry syrup

(1/4 tsp xanthum, optional)

Frank’s shake turned out super delicious! I threw a bunch of frozen cantaloupe and some frozen mango in with vanilla shake mix!

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Tomorrow, I am taking dad to the shore, so the last few days, I’ve been trying to eat right since boardwalk food isn’t exactly known to be the healthiest… especially not  the stuff that I want to eat like pizza, sausage, and custard! (Not all together, but you know…)

Although the little binges do not help, my eating has been decent otherwise. My diet has been full of fruits and veggies lately, too! One of the many pros of warm weather is fresh produce!

I was back at work tonight. Dinner was simple and in the form of a hot pocket-esque burrito: Amy’s Tofu Scramble in a Pocket Sandwich. My past experience with tofu scrambles is that they require a decent amount of seasoning, so just in case, I brought some chili powder and crushed red pepper flakes to work with me.

WP_003139After last night’s snack attack, I wanted to be prepared, so I also sliced half a bell pepper and brought it to work with some Walden Farms dressing for dipping.

Now let me tell you what really happened… Obviously, I typed up my dinner before leaving for work. I arrived at work only to find out that our census on the unit had recently dropped. Okay, I guess either Katie or myself will get pulled to another unit. Then, I found out that the entire hospital had a low census and neither one of us was needed. One of us was being sent home. Since Katie was driving from Pennsylvania, and I knew she would be arriving shortly, I surprised myself when I offered to go home. I only live about 20 minutes away and I took it as a sign from God to study for the boards, and protect myself from the cupcakes in the break room. It also gave me the opportunity to talk things out with mom…

I decided to head back to the pet store to grab Beauty a bag of the new dog food, see what all the hype was about with this Blue Buffalo stuff, and grab Bunny a sample of Stella & Chewy’s to try.

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The cat enjoyed her Heavenly Herring and Tuna, and Beauty scarfed down her small can of Wellness, as she always does. I like Wellness food for her because like Stella & Chewy’s the first ingredients actually are meat! In the past, Beauty has really enjoyed the Turkey & Sweet Potato and the Venison & Sweet Potato. This morning, I mixed half of the small can of Duck & Sweet Potato with her dry food. On this visit, I grabbed the Lamb & Sweet Potato, as well as S&C’s Duck, Duck, Goose freeze-dried patties. As for Bunny, I recently tried him with Wellness food, and he, too, ate his bowl clean. The canned cat food happened to be on sale (woot, woot)! I’ll let you know about the Blue Buffalo. I definitely would agree that the dry food is too expensive!

It amazes me some of the food combinations that companies have for animals. I don’t believe in spending a fortune on pet food, but I do believe that my animals are my family and should be treated as such. I’m glad that there are companies that feel the same, and create foods to nourish our babies!

I came home and devoured my sliced bell pepper! I was so hungry. Barry stopped by before he headed off to work, and Frank and I began to assemble our dinners. Since I was home, we sprinkled a salmon fillet with some adobo and baked it in the toaster over. We both created a spring mix salad, mine with peppers, carrots, and onions, a piece of the salmon fillet, and a drizzle of fat free Honey Dijon. Frank kicked it Ceasar-style.

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Meanwhile, work called to bring me in at 7pm. I was not too apt to drive back to work since I had just arrived back home from there. After a discussion with the supervisor, we worked things out and I was able to stay home for the night. Now, I can go to bed early to prepare for tomorrow, do some laundry, study, and relax, plus I already picked up extra shifts for the week! I’m thankful things worked out!

Still a bit hungry, I indulged in some cantaloupe and pretzel sticks! Yeah… now that I type it out, thats a weird combination…

You can’t feel too bad about eating too much fruit… I’d rather eat that than junk food…

You know that feeling you get when you check Facebook, and you have a new friend request, or when someone invites you to an event, or when you get a new follower on Tumblr. I had that feeling waking up this morning. I received two emails from wordpress.com, the host site of Be Well Bundo. One stated that a person liked “Everyone Needs Cheerleaders” and the other, that I had gotten a new follower. Naturally, I get curious about these people and return the favor of checking out their blogs. Both people were using blogging to help cope with their eating disorders, one with anorexia, and the other with bingeing and bulimia.

I read through some of their posts, recognizing their feelings and sentiments, remembering being in those similar situations, trying to find ways out. Its the little things like that, that make me smile. Knowing that through our blogs, we not only help each other, but ourselves. We have outlets, validation of our feelings, knowing we are not alone, and most importantly, making new friends and contacts to be our cheerleaders in the fight.

Its the little things like that…