Tools at Walmart and Shopping Fun

I wound up crashing on the couch last night, but I crashed hard. I guess I needed it. I woke up with a plan for my morning and I stuck with it. I offered dad a Red Velvet Cake Shake. “If I’m going to have a shake, I don’t think I’m in the mood for Red Velvet.” Well, whatchya want, pops? “Are you able to make a Banana Creme Pie?” OK, see you in 10!

Banana Creme Pie

  • 1-2 scoop vanilla protein powder
  • 1 frozen banana
  • 1 Tbsp SF FF Banana Cream pudding mix
  • 1 Tbsp crushed graham crackers

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Dad said it was the best shake I’ve made him! Dad was double-fisting this morning with his shake and a mug of coffee.

Before I lost my motivation, I cut my conversation with dad short, suited up, and ventured into the beautiful breeze in Wilmington, this morning, and did a little refrain running for about 2 and 3/4 mile. My destination was to the ACME. They were having a big dollar sale on celery, mushrooms, and assorted produce, and wanted to stock up.

I took my sweet ole time in the store and found some interesting items. I was picture snapping machine:

Oh no! Which to choose? I was a good girl and maintained my self control.

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Interesting… convenient… but how spoiled are we that we need flat marshmallows?

Shut the front door! My jaw dropped!

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The tiny pepperoni! I had to laugh and just imagined myself giving those out to trick-or-treaters. The poptarts? Both my dad and Barry insisted on the purchase. I have not tried them yet. And the cookies? I’m waiting for an oreo surround by chocolate chip cookies… then I’ll faint into a cookie wonderland.

Speaking of cookies, I found this link that I thought was really interesting! It all makes sense, now! No wonder I love oreos!

Oreos and Cocaine

Frank picked me up at the store and we hit Walmart for a few final items. When walking out of the store, I could not believe my eyes! Not about food, but about the complete tool that was parked next to us. Who the heck makes these stickers, let alone has the audacity to put them on their car. Unexceptable in my book!

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Tools at Walmart: I’m going to guess you graduated the bottom of your high school class, spend most of your time looking at yourself, work at McD, have the IQ of that pile of dog waste on the lawn, and probably aren’t the the prettiest sight, yourself…

Okay, off my pedestal. Despite this butthead, I was still in a great mood. I decided to switch up my post-jog routine. Instead of a shake, I remembered Julie’s protein pancakes and made the following:

Chocolate Peanut Butter Protein PancakesWP_004336

  • 1 scoop chocolate protein powder
  • 2 egg whites
  • 2 Tbsp cottage cheese
  • 1/2 Tbsp Chocolate PB2

Blend in food processor until smooth.

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I topped mine with SF Strawberry preserves and loved every bite!

My day continued to be great when Barry called and asked if I wanted to meet up with his mom and sister. Katie is pregnant and was maternity shopping. As she was trying on mommy-to-be jeans, I wandered around the maternity. First, I through a shirt at her. Its Eagles… what did you expect? Next, a small selection of Luna bars caught my eye. As my eyes traveled along the shelving, another variety of bars caught my attention: Belly Bar Boost. First of all, how cute is that name? With my protein bar impulse, I wanted to grab one, but I have no need for it! (You hear that dad? I don’t need it!) Anyway, still full of curiosity, I checked them out and couldn’t help but smile at the names of the flavors: Baby Needs Chocolate, Lemon Lovey, S’More to Love, and Berry Nutty Cravings. I think its awesome that these pre-natal nutrition bars were made for the mommy-on-the-go!

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Then, Mrs. Preggers, as Barry calls his sister, began with the cravings… “I want froyo. Let’s get frozen yogurt.”

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You can tell who’s bowl each belongs to.

To end this day, Barry and I headed back to my place and caught up on some episodes of Chicago Fire. Thank you, OnDemand. Since my dinner was left-over from the night before, I heated up my spaghetti and microwaved a frozen meal for Barry. Both were yummy. What a great way to start my weekend!

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After tomorrow’s planned event, I hope theres a post for you tomorrow night.

Back on Track

My last post was a bit all over the place. It was very manic-depressive. I’m sorry about that… like I said, “PMS… What a bitch!” Darn mood swings…

Set backs happen. How will I deal with it?

Listening to my body cues

“Theres scrapple in the fridge,” dad said to me as he left for work. I spent the night at dad house, last night, to complete our awesome DDDD (Daddy-Daughter Date Day). I wasn’t sure if I was hungry this morning, so I made a big cup of coffee to see if I was actually hungry or just thirsty. My large mug did a great job of curbing my appetite! I enjoyed the french vanilla coffee, while catching up on Spice Goddess. I love that show! Bal is really pleasant and bubbly and passionate about her native spices and traditions! Plus, I’ve really been interested in Indian cooking techniques, foods, and spices, and found a few things she made that I can’t wait to try my hands at!

Resuming my normal meals

Following the show and ignoring my inner scrapple-lover, I headed back to my mom’s house, where I enjoyed a refreshing Banana Cream Dannon Light & Fit Greek yogurt Blend, sprinkled with 1/2 tsp Chocolate PB2, and about 6 broken fat free pretzel sticks. I enjoyed the sweet and salty crunch that my PMS craves, and loved that it was filling and healthy.

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For a mid-day snack, a 90 calorie Fiber One Lemon bar did the trick, as did a mug of peppermint tea.

WP_003195Today it National Hot Dog Day! I’m a little excited about this because I’ve really been wanting hot dogs and baked beans! Ironically, I had planned on taking this as a meal to work tomorrow night, but no sense in denying this “holiday”! I pulled out a Hebrew National 97% fat free frank and a small can of fat free baked beans and ate mine in a bowl topped with chopped onion.

WP_003202Frank wanted it sandwich-style.

Go to Zumba

Following dinner, I had a bit of unsweetened applesauce and met my girlfriend, Maggie, at Zumba. I did not attend Zumba at all last week, and it makes me feel lost. I need it in my life. I also enjoy leading Zumba, as I did a few dances tonight. I love to look at their faces and I love knowing that my enthusiasm can power them through a workout, too!

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It was one humid hour, tonight! The AC is broke! We were drenched in sweat after the first dance. We looked like steamed lobsters by the end of the class. But, boy, were we feeling great!

Surround myself with positivety

Why else is today special? Not just because its National Hot Dog Day… Not just because its National Vanilla Ice Cream Day…. But because its Frank’s 56th Birthday! Before I left for Zumba, I whipped up a cake mug for him! Yay, Hungry-girl, for teaching me about cake mugs! I made a Raspberry Chocolate Chip Cake mug (recipe below).

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Zumba releases endorphins, which makes me happy. As does being with my friends. After sweating it out, I met Barry to do a little grocery shopping for the house, took a shower, and am currently in the midst of attempting some sleep. Surround yourself with positive people, places, events, and you’ll be positive too! Things just start to fall into place.

I typically do not eat after Zumba, but PMS was rearing its head. The entire trip to ShopRite I was thinking about peanut M&Ms. I resisted. We swung by 7 Eleven on the way home to down another bottle of water and while I was there, a light bulb went off! Special K Chocolatey Pretzel cereal bar! 90 calories, salty, sweet, crunchy…. Perfect!

Raspberry Chip Cake Mug

3 Tbsp yellow moist cake mix

1 Tbsp liquid egg substitute

1 1/2 Tbsp water

1/2 Tbsp Nestle mini semi-sweet morsels, or semi-sweet morsels, chopped

5 raspberries, sliced in half

2 Tbsp fat free Cool Whip, thawed

1/2 tsp sugar free, fat free Chocolate pudding mix

Combine everything except cool whip and pudding mix, and mix well. Spray mug or ramekin with nonstick cooking spray and pour cake mix in. Microwave for 1 minute and 15 seconds, or so*. Allow mug to cool, as it will be hot! Meanwhile, combine cool whip and pudding mix. Spread over cooled cake mug and enjoy!

*Microwaving chocolate chips is tricky business, as they tend to burn.

Calories: 179,  Fat: 3.1g, Sat. Fat: 1.9g, Cholesterol: 0mg, Sodium: 270mg, Carbs: 35.2g, Fiber: 0g, Sugar: 18.9g, Protein: 3g

Idea: White Chocolate Chips, instead!

Happy Birthday, Frank!

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Pinning

Two nights ago, when I left work, I started feeling really weird. As I walked out to my car, my body started feeling like it did when I was sick. I felt weak and tired, like I had no strength. I think it scared me into eating when I got home. Although it was 11pm, and I do not like to eat that late, it made me nervous.

The next morning, feeling some guilt about eating so late, I wanted to started the day off right with a long overdue smoothie bowl. We have tons of apples in the house and I really had a hankering for a cheesecake shake. I decided to make a Apple Crumb Cheesecake Shake (with spinach, of course, for some added vitamins).

Apple Crumb Cheesecake Smoothie BowlWP_002358

half a diced apple

1 sheet of reduced fat cinnamon graham crackers

1 Tbsp sugar free cheesecake pudding mix

handful of spinach

1/8 tsp guar gum

1/4 tsp xanthum

water

ice

This was pretty good, but a few hours later I really wanted granola. Sticking with the creamy theme, I enjoyed a Yoplait Light Banana Cream yogurt with a Kashi Pumpkin Spice Flax granola bar. Perfectly satisfying. My favorite way to do this lunch though, is with the Nature Valley Peanut Butter granola bar! Peanut butter and banana! Can this combo ever be wrong? I don’t think so.

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Last night was the graduating class’ pinning ceremony. The pinning ceremony is like a right of passage for nursing students. We are presented with a pin and a candle. The candle symbolizes Florence Nightingale’s travels during the Crimean War caring for the injured  She was known as “The Lady with the Lamp.” After receiving our pins and carrying our torches, we, as new graduate nurses, recite the Nightingale Pledge.

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The lovely evening would not have been complete without a fist fight. Yeah! A fist fight! As we were walking through the courtyard, I heard arguing. I looked back and watched some guest punch one of the nursing students! What the heck!?

After we grabbed security, we left and went to the DAP (Delaware Association of Police), kind of like a VFW, but for cops. (Dad and I are both members of the club). I like to opt for the lowest calorie drink, so I ordered a Diet Sierra Mist with Citron Vodka. The bar tender went a little heavy handed on the vodka and I was feeling good after that one drink.

Not having ate in over 8 hours, probably contributed to the immense tipsiness and hunger that ensued following the drink. Frank said he would treat to Chinese food so I ordered my favorite: Steamed Shrimp and Vegetable, with a side of garlic sauce. I must have been really hungry because I NEVER eat the rice. But I ate that whole darn platter. And I was feeling the full tummy when I went to sleep last night. Oh boy, was I stuffed!

I slept in a little later today, which was a nice change. I have work at 3pm today. I decided to go with another smoothie bowl this morning for two reasons: 1) its incredibly filling and should last me until dinner time, and 2) its National Cherry Cobbler Day!

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1 scoop Vanilla Protein Drink Mix by Herbalife

1/2 Tbsp sugar free Vanilla pudding mix

1/4 tsp sugar free Cherry Jello mix

about 5 frozen cherries

1/2 sheet of reduced fat cinnamon graham crackers

1/4 tsp xanthum

1/8 guar gum

a handful of spinach (optional)

water

ice

I guess this shake looked pretty appealing because Frank asked me to make him one, too!