Bacon Bum

Following my rule, I got back on track at my next meal, meaning yesterday’s breakfast, lunch, and dinner. After the 11pm snack attack, last night, I really felt down. Since I was sitting all night at work, and only came home to eat and sleep, I tried talking to my dad, but I understand that he is tired of my anxiety and body issues. Heck, I’m tired of it! I need to stay focused and not let my emotions get the best of me. Plus, I need to listen to my body, my needs…

I was disappointed when I woke, this morning, because I was hoping to work out some of last night’s crazy at Church. I woke up at 11am since my crazy kept me up for a little while last night. I wanted to start the day right, so I told Nurse Sammy to get out of bed and begin the day with a healthy meal. I know you probably thought yesterday’s breakfast was odd, but this one might freak you out, too.

This morning, in an effort to eat my beets in a way not involving a salad, I chopped the slices, along with some onion, cooked them and threw them in some eggs with spinach, Canadian bacon, and crumbled feta. Half an English muffin added some bulk to breakfast. I guess that’s still pretty similar to a salad… Oh, and a coffee! Coffee was there, too!

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Haha Egg-Beet-ers!! Get it?

I returned to work this afternoon, back in my one to one. I didn’t mind, but that coffee from a few hours before still had not kicked in. Even my pre-work shower couldn’t wake me up! I thought I was going to fall asleep in the shower. Luckily, the bit of caffeine in a Diet Cherry Coke helped keep me up.

With the unit having a one to one, I didn’t know what the night had in store for me, activity-wise. I packed dinner with caution in the form of low cal, low carb. I took the opportunity to try out my new Walden Farms Alfredo sauce, and served it over spinach, Fakin’ Bacon Tempeh, and tofu shirataki macaroni  noodles. I needed to season the sauce with garlic and oregano and parmesean cheese, but dinner turned out very well! I also had an apple sauce and graham crackers to keep me satisfied for the remained of the evening.

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I was incredibly satisfied with dinner and returned to my patient. I always love when I can see a big change in my patients! Their disposition and appetite  had both improved since yesterday! The family seems to be in good spirits as well and we spent much of the shift laughing and exchanging funny stories.

Working 1:1

Most 1:1s that I offer to work are usually all 1:1s for the same reason. I especially like to sit with the pre-teen and teenage girls. I feel like it helps that I am closer to their age than most of the doctors and nurses, and that helps them open up to me. When I work evening or night shifts with 1:1s and I develop a report with the them, I like to leave them inspirational notes to wake up to. For my patient, tonight, I did the same. I ended the letter with a quote that I really like. It always makes me smile and I find myself repeating it:

“You is kind. You is smart. You is important.”

― Kathryn StockettThe Help

 

Hefty Hefty Hefty

WP_001648I don’t think my body likes to eat at 6 am, because every time I do, I feel ridiculously uncomfortable… I know… I’m a mess. But at least, I really enjoy these Special K Brown Sugar Cinnamon Pastry Crisps. Even as a kid, I’ve always liked PopTarts. What I like about this product is that I get the feeling like I’m eating a PopTart without the guilt and calories!

I’ve really been on a yogurt kick, lately… but I don’t hate it!

Today, I was inspired by Black Forest Cake and topped my Chobani Black Cherry yogurt with some Fiber One 80 Chocolate cereal and sunflower seeds. It was really tasty, crunchy, sweet, and nutty!

WP_001651 As I entered the hospital cafeteria, a basket of little red spheres caught my eye. I bought one of these and was going to save it for later snack. As I finished up my yogurt, this ball of health whispered, “you know you want to… just do it.” “Ok,” I said. CRUNCH! MMMMM What a delicious apple!

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Today was a great day at clinical! My patient paid me a great compliment by recommending that I become a doctor. “I’ve lived 81 years. Take it from me. I know personalities and what you’ve got is natural. Its a gift from God. Wonderful natural personality! You’ve made me smile… first time since I’ve been here. You’re making me better. You’ve really got a gift from God.”

Oh wow! I was blown away!

Tonight, Frank cooked dinner: Chicken Alfredo with onions, mushrooms, and broccoli ( You know I LOVE some broccoli!) Frank and I have very similar tastes, when it comes to food… but he wouldn’t let me make a healthy alfredo. Boo…. Still yummy though. I ate mine over Tofu Shirataki Macaroni style noodles! I love this product!

I’m still rocking a bit of a stomach bug, but getting better every day! To end tonight, after hours of research for school, heres something I found a bit humorous… While in the bathroom I saw this sign on the door at the hospital.

Every time I see this: Scrub, Scrub Scrub… Flush, Flush, Flush…

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I think of: Stinky, Stinky, Stinky… Hefty, Hefty,Hefty…

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Oh, and if you didn’t know… UD girls are going to the Sweet Sixteen! Right On!!!

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