Working a Twelve & Some Serious Cereal

Saturday:

I did not have much of an appetite this morning when I woke up, so I headed to work with some snacks, just in case. Lunch was healthy… pineapple and cottage cheese. The other day mom bought a pineapple and it was so sweet and delicious, she ran back to the store and bought 2 more! I’ve been in my pineapple glory!

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When I got to the unit, Julie was there with my girl scout cookies. I totally forgot I ordered these. Down the hatch went some do-si-dos. Those are some dangerous cookies!

Later, I made a bowl of oatmeal, that I actually meant to eat earlier in the day. I find that with a lot of instant oatmeal, with berry flavors, they are just too sweet! I mellow it out with some ground flax. I’ve never tried this oatmeal before, so I did not know its sweetness. I have to say though, the flax made it all the better!

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I never actually wound up eating dinner tonight. Not because I was too busy to eat, but because a certain chica (myself) ate a few too many cookies… and got a belly ache.

Silly Sammy… oh well, at least my dinner for tomorrow night is already at work.

Sunday:

I went home, craving real food! I wound up eating a bowl of cereal and some pineapple.

I lectored at Church this morning and it was really nice to see some friends I hadn’t seen in a while. Deacon pulled me aside to tell me how worried he was about me and how happy he was to see me put on weight. I like to hear things like that but I’m definiately ready to get rid of this belly I put on.

This morning, I ate a packet of Quaker Cheddar Grits. When I first opened the packet, the chedder smell reminded me of the Easy-Mac cheese.

it doesn't look too appetitizing but it was

the grits don’t look too appetitizing but it was

Even though its been sunny, the wind chill was just too cold for me, so Day 5 of Couch to 5K was out today. Instead I did a 12minute warm-up with Dave Sinclair OnDemand and followed it up with  Julie’s Jump Rope n’ Abs Workout.

I’ve really been on a serious cerel kick, lately. Every time I go for a snack, cereal is the winner. For lunch, before I headed to work, I finished off my Cinnamon Pecan Special K cereal. If you recall, I said earlier that I did not care for the cereal with milk, but by itself, its a keeper. Well, the same goes for Kashi’s Berry Blossom cereal. I had a bit of each left and decided on a combo deal. YUM! I don’t know if the Special K tasted better because all the nuts and cinnamon settled to the bottom of the back, or what, but it was tastey!

Dinner was what I did not eat last night: Lean Cuisine Chicken with Basil Cream Sauce. Ialso steamed some frozen oriental vegetables to soak up some of that excess sauce. I added some black pepper, like I do with most things. Myfavorite part of this frozen meal was the Italian green beans! This isn’t a favorite meal, but the added veggies helped and I could eat those green beans all day!

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Dessert came with a little sugar and some staying power. A granny smith with some hospital PB made its way into my tummy.

on some lovely Vday plates

on some lovely Vday plates

I start my new rotation tomorrow morning at a new clinical site. I’m kind of exciting since the place does similar work to my actual job, but the paperwork looks a little intimidating.

Fleece-Lined Leggings

Probably one of the best investments I’ve ever made was buying fleece-lined leggings at the New Castle Farmer’s Market. They are amazing! They are thick enough to wear as bottoms with a long top, flexible enough to work out in, thin enough to wear under my scrub pants (scrub pants aren’t exactly the warmest), and, oh gosh, I live in these things! I wear them under my scrub pants at clinical and work this time of year and they keep me toasty but not sweating. I ran my 5 miles yesterday in them. They kept me flexible, unrestrained, warm, but breathable.

They are like the ultimate transition wear: wake up, put on tights, work out, slide on scrubs, come home take off pant, work out…

I HIGHLY recommend getting yourself some of these babies!

Today, I worked day shift. One my cold drive in, I snacked on a Nature Valley Recharge granola bar, Cranberry Almond. I was surprised how much I liked it better than the Cherry Dark Chocolate!

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I really liked the cranberries in this bar. They weren’t dried out, but juicy. Plus the bar had a nice chewy crunch, which I love!

The highlight of my day, though, was when I decided to assess one of my patients and while doing so, found some skin breakdown that no one had caught before. The nurse said, “Good job, Sam! I’m glad you caught that!” This just made me feel like I was another step closer to becoming a nurse!

Food-wise, I ate a Muller greek strawberry yogurt. I kept seeing this brand on sale 10 for 10 so I gave them a shot. With yogurts that have fruit purees, I tend to cut the sweetness with ground flax. I did so today, and yum!!!

all blended up!

all blended up!     

perfecto!

perfecto!

 

I got hungry a bit later at work and snacked on a Honey Almond Flax Kashi bar. I had never had this before. The honey was so mild but the bar was crunchy, enjoyable, with just a touch of sweetness!

Dinner was one of my favorite breakfasts! I had it the first time at a local restaurant because it just sound like an interesting combination: asparagus and chicken in my omelet? I chopped up two frozen asparagus spears and 2 oz of cooked chicken breast from a roast Joe Reda brought over. Pop these in a pan, pour 1/2 cup liquid egg whites, sprinkle some black pepper, and cover on low. When the egg starts to solidify, sprinkle 2 Tbsp on fat free shredded mozzarella and flip the omelet closed.

mmmmm so good!

mmmmm so good!

I like mine with hot sauce. Yum!

My snacks for the day were a hodgepodge of things like cottage cheese, graham crackers, fruit, etc.

Food wise, the last two days have been pretty good! I’m determined to keep this up!

Mom and I did a quick 10 minute cardio video tonight, since I was too sleepy to do one this morning before work, and I followed it up with Julies Sweat It Out Cardio and Abs Circuit!

Before bed, I prepped tomorrows crock pot dinner… Beef Stew. I know I’ve been slacking on the crock pot recipes, but time is running out and I still have a few more to make before the end of the month. Any suggestions?

Upside Down Kinda Day

Last night’s dinner was super filling! 

I woke up this morning determined to start this funky-scheduled day with some pep. When I start my day with exercise, I always feel invincible for the rest of the day. 

I began with cleaning out the fireplace and bringing in some fire wood from the 20 degree F porch to warm up the house. Once I got my pyro-fix, I started Julie’s Super Sweaty Ab Workout (one of my favorites)! Mountain Climbers kick my butt every time!

Once I completed this, I whipped out the magic bullet. I really wanted to use my homemade cashew butter today so I looked to my fellow nut butter lover, Julie, for some inspiration. The following found its way into my tummy:

half of a frozen banana

1 tbsp cashew butter

Strawberry Dannon Light and Fit yogurt

1 scoop Herbalife Vanilla Protein Drink Mix

1 scoop Herbalife Vanilla Formula 1

15g (1/4 to 1/3 cup) kale, chopped 

1/4 tsp xanthum

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After enjoying majority of this smoothie bowl and some serious brain freeze, I needed to knock out a lecture before class today. This bowl was so filling, I did not even think of food till close to 1600.

The reason I call this an “upside down kinda day” is because I work night shift tonight. Its different when you work 11pm to 7am consistently because your body adapts to that schedule, but when you work it every now and then, you just need to suck it up, sleep when you can, and power through. It also messes up my eating… like when do I sleep? What’s breakfast? Whens dinner? I feel like on days like this I eat alot of snacks, and not so much meals…

I was greeted by this view as I walked out of class:

SNOW!

SNOW!

And this pretty site on my way home:

My neighborhood is so pretty when it snows!

My neighborhood is so pretty when it snows!

After I got home from a really informative lab, I had a big bowl of fruit, from The Fresh Market, and topped it with some low fat cottage cheese! YUM!

While I am at work tonight, I will working on some reading for school, and of course, working on tomorrow’s post.