Sweatin’ Sweetly

There are so many men and women out there that struggle with their weight and/or health. I thought I’d share with you some of my favorite workouts, workout pages, moves, and circuits to help you all attain your healthy lifestyle goals.


The Workouts page of Julie’s site is my go-to place for inspiration and motivation!

Interval Walking

Portion Control

Best Shoes for Your Workout

Treadmill and Running:


Refrain Running

  • Pitbulll- Hotel Room Service
  • Rooney- When Did Your Heart Go Missing
  • Adam Lambert- If I Had You
  • 3 Oh!3- I’m Not Your Boyfriend Baby
  • Ludacris ft. Pharrell– Money Maker
  • Coyote Shivers- Sugar High
  • Smash Mouth- Be Like You
  • Crazy Bitch- Buckcherry
  • 3 Oh! 3- See You Go

One thought on “Sweatin’ Sweetly

  1. Pingback: Magical Meat? | Be Well Bundo

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