Sweatin’ Sweetly

There are so many men and women out there that struggle with their weight and/or health. I thought I’d share with you some of my favorite workouts, workout pages, moves, and circuits to help you all attain your healthy lifestyle goals.

Sites:

The Workouts page of Julie’s site is my go-to place for inspiration and motivation!

Interval Walking

Portion Control

Best Shoes for Your Workout

Treadmill and Running:

Playlist

Refrain Running

  • Pitbulll- Hotel Room Service
  • Rooney- When Did Your Heart Go Missing
  • Adam Lambert- If I Had You
  • 3 Oh!3- I’m Not Your Boyfriend Baby
  • Ludacris ft. Pharrell– Money Maker
  • Coyote Shivers- Sugar High
  • Smash Mouth- Be Like You
  • Crazy Bitch- Buckcherry
  • 3 Oh! 3- See You Go

One thought on “Sweatin’ Sweetly

  1. Pingback: Magical Meat? | Be Well Bundo

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