Recipes

Apple Cinnamon Oats (crock pot)

Apple-Cranberry-Pear Walnut Coffee Cake

*Amendment: dice apples finely and stir into batter, rather than layering apples. The dough becomes much more moist and flavorful.

Double Apple Bran Muffins

Apple Peach Pumpkin Pie (dad’s birthday pie)

Apple Pie Jam

Bacon Bread

Sweet Bacon Rolls 

Beef and Barley Vegetable Soup

Beef Stew (crock pot)

Christmas Biscotti

Blackberry Lemon Protein Pancakes (2 recipes)

Blueberry Banana Chia Muffins

Blueberry Beet Pancakes (They’re pink!)

Blueberry Goat Cheese Torte

Blueberry Jam

Blueberry Scones

Blueberry Waffles

Bran Crackers

Broccoli Rabe Frittata

Broccoli Salad

Fluffy Brownies

Butterfinger Krispie Treats

Carrot Cake Waffles with Cream Cheese Drizzle

Cebollitas (scallions)

Chicken Apple Soup

Chicken Cacciatore

Chicken and Barley (Noodle) Soup

Chicken Cordon Bleu

Chicken and Dumplings

Chicken Garam Masala (crock pot)

Chicken Marsala

Chicken Pot Pie

Chicken Salad with Dill

ChiliJamb (crock pot)

Chocolate Chip Cookies

Chocolate Peanut Butter Protein Pancakes

Chocolate Pumpkin Pancakes

Corn, Black Bean, and Avocado Salsa

Mexican Chicken (crock pot)

Mixed Berry Cream Cheese

Creamsicle Protein Pancakes

Cream of Mushroom Soup

Eggplant Parm

Eggplant Pie

Eggplant and Barley Risotto

Fig and Walnut Christmas Cookies (a Sicilian classic)

Fish Sandwich

Flax Crackers

Frittatas

• Broccoli Rabe Frittata
• Eggplant Parm

Gingerbread Snap Cookies

Ginger Snap Pumpkin Cookies

Gnocchi

Golumpki (Stuffed Cabbage)

Honey Mustard Sauce

Hot & Sour Soup

Jalapeno Cheddar Soft Pretzels

Lean Lasagna

Vegetable Noodle-less Lasagna (eh… what the heck… throw in some noodles!)

Lemon Cupcake Pudding Protein Pancakes

Limoncello (Sicilian Moonshine)

Low Fat Macaroni and Cheese

Garlic Mashed Potatoes (shh… its cauliflower)

Lean Meatloaf

Nutella

Orange Marmalade

Pear Spice Bran Muffins

Spice White Pear Pancakes

Bourbon-Spiked Sweet Potato (Butternut) Casserole

Sweet and Sour Pork Stir-fry

Pizza

• Cheese
• Chicken Cheesesteak
• Sausage Buffalo
• Spinach, Ham, and Ricotta

Pumpkin Butter Cookies

Pumpkin Cinnamon Buns (crock pot)

Pumpkin Pie Protein Pancakes

Sweet Pumpkin Quiche

Quinoa Stuffed Peppers

Raspberry Grapefruit Bread

Roasted Vegetables (crock pot)

Seaweed Salad

Shakes and Smoothies

• Andes Mint
• Apple Crumb Cheesecake
• Apple Crunch
• Apple Dumpling
• Apple Eggnog
• Banana Creme Pie
• Berry Cheesecake
• Berry Muddy
• Birthday Cake
• Black and Muddy (chocolate, PB latte)
• Black Cat (licorice base)
• Black Forrest
• Banana Blondie
• Blondie
• Blueberry Banana Latte
• Blueberry Lemon
• Boston Cream Pie Bowl
• Brew Ha Ha! Latte (chocolate and raspberry)
• Butterfinger
• Caramel Apple Latte
• Carrot Cake
• Cherry Almond
• Cherry Banana Cheesecake (one of Dad’s faves)
• Cherry Cobbler
• Chocolate Covered Strawberry
• Four Chocolate
• Chocolate Walnut Latte
• Copy Cat (Strawberry, banana, mango)
• Kahlua
• Key Lime Pie
• Lemon White Chocolate Cheesecake
• Mango Lassi
• Mexican Jumping Bean (its got a kick)
• Peach and Cantaloupe
• Peach Melba
• Peanut Butter Cafe Latte
• Pecan Pie
• Pina Colada
• Pistachio Ice Cream
• Raspberry Lemon
• (Better Than) Red Velvet Cake
• Salted Caramel Pretzel
• Shamrock
• Strawberry Kiwi
• Tropical Strawberry Mango
• Watermelon
• White Chocolate Pear
• White Chocolate Raspberry 

Spicy Peanut Tofu Stir-fry

(Not So)Split Pea Soup

Strawberry Jam

Stomboli (Low-Carb, Cauliflower Crust)

Spiked Sweet Potato Casserole

Sweet Potato Pancakes

Tamale Pie (crock pot)

Tofu and Eggplant Stir-fry

Tomato Pie

Pesto Turkey Salad

Venison (crock pot)

Walnana Mini-Muffins

Walnut Cream Cheese (Healthy Panera copy-cat)

White Turkey Chili (crock pot)

Winter Veggie Casserole

One for the pups: Salmon Patties

Videos!

Forming and Shaping Gnocchi