Out of Bed, Sleepy Head

I’ve got anxiety, yes I do! I’ve got nerves, how bout you?

Have you ever met someone who has the ability to walk into a room and change the entire mood? I compare it to ancient Native American … they would not look into mirrors or take pictures at the risk of having their soul taken from them. Its kind of like that… This person walks into the room and I feel like my soul gets sucked out of me. I know that this feeling is something I allow to happen and that I allow this person to affect me this way.

With a heavy chest, I grabbed a sugar free chocolate pudding and topped it with multigrain Cheerios and pralines and headed to my room to write and to separate myself for the trigger to my anxiety. I did feel a little silly eating this, since I just had a bowl of Arctic Zero before Barry left, but it was satisfying and a call with my grandmother finished up my night with a smile.

WP_003339I needed caffeine, protein, and stay power when I woke, this morning. After struggling at 11am to even roll out of bed, I gave a chance to a unique sounding yogurt: Alpina Revive Honey nonfat Greek Yogurt with Chai Spiced granola, and crawled back into bed with it and a mug of eggnog coffee. I’m usually not a fan of honey yogurt but this was very good, not sweet but not tart. I think the best part of the granola was the pistachio and hemp pieces and the combination of spices. Every now and then, I’d bite into a piece of crystallized ginger, which would take me by surprise. I probably could have done without that, or at least maybe smaller piece, but overall, I was pleased.

It took a lot to get me out of bed, finally. I curled into a ball under the covers on the couch. Hugging my knees to my chest for hours with absolutely  no drive to do anything. I did not have an appetite, in fact, I actually felt sick to my stomach (not from the yogurt).

After conversing with my girlfriend Maggie, I broke our plans to go to Zumba (which probably wasn’t the smartest thing to do). I need Zumba! With these late, restless nights, late night mangia, NCLEX paranoia, and just overall drama at home, I was in desperate need of some nervous energy-burning cardio. She knew something was up and came to visit me after she got off work. I broke into the last bottle of wine from trip to San Jose…

After watching a cooking show with some spectacular grilled cheeses, I really got in the mood for one! But after being in a ball for a few hours, and after a glass of wine, my nervous belly ache went away and hunger kicked in! Dinner was half a roast beef, swizz, and tomato grilled cheese with spicy brown horseradish mustard on Multigrain Fiber One bread. I’ve been thinking about KFC slaw for days, now, and with wine brain, Frank and I hopped in the car to get him a pot pie, my little brother some fried chicken, and me, cole slaw! I may still have been intoxicated in the car when I flipped myself over and asked Frank if this was illegal.

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Mom arrived home and I told her how the tension was affecting me. Things got pushed aside as we watched Chopped and enjoyed a bowl of Arctic Zero topped with Kashi and jimmies. That just wasn’t good enough. Continuing with drunken hunger and energy, I grabbed a sweet, nutty, crunchy fix: Lil Drums Vanilla with Caramel Sauce, topped with peanuts. I love these things!!!

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The night continued with well mannered conversation and shared favorites with salsa: Extra Dark Sourdough pretzels (why must they be so good?), sliced bell peppers, and deseeded cucumbers.

Shout Outs

Shout Out to my mama:

I finished up my Zumba class, last night, and found a voicemail on my cell from my mom, raving about the meatloaf! About 9 years ago, my mom had the gastric bypass surgery and ever since, she has had a difficult time holding pretty much any real food down. Its amazing, really. You would think her body would crave protein, but the only foods that settle are things like chips and pizza. Its pretty bizzare.

So one of my nutrition goals is to cook food that my mom will and can eat. She devoured last night’s Honey Mustard Crusted Poultry Loaf! I think the trick with her is lean protein. When I cook soy products for her, she enjoys it. Last nights meatloaf was super lean!

Then, she began to tell me how much mashed potato she ate! She couldn’t believe it, either, that is was cauliflower!

At this time I was in the Walgreens, grabbing a bottle of water, crying in the middle of the story. I felt like such a goof, but I had never heard my mom talk about my cooking like this!

I also mentioned I dropped dinner off to Barry at work, last night, and he sent me this:

“Dinner was excellent hun. It was finished before you text me. Superb!”

The time that elapsed between me dropping it off and texting him was under 15 minutes! Haha! I think he was just hungry! Haha!

Shout Out to all you carb-counting, comfort food loving followers! This is for you!

Garlic Mashed Cauli-TatersWP_003265

  • 1 medium cauliflower, chopped
  • 1 tsp minced garlic*
  • 2 tsp Brummel and Brown light butter spread
  • 1 tsp garlic powder
  • 1 tsp low fat original creamer
  • salt and pepper, to taste
  • sour cream, fat free cheddar, real lean bacon crumbles (optional)

In a microwavable bowl, add a splash of water, about 1/4 cup, and the cauliflower, cover with with plastic wrap, and microwave for 9 minutes. Carefully, spoon the cauliflower into a food processor and add all the other ingredients. Whip it up and occasionally vent the processor to relieve the steam pressure.

WP_003266Top with what ever you’d like!

*If resources and time allows, roast the garlic before adding it to the mix.

MMMM! For a carb-lover, such as myself, I was in heaven with its garlicy, creamy, potato faker goodness!

Shout Out to my girl, Alex!

Every week, you read about my time at Zumba. Well, now its time to meet the girl behind it all! Alex kicks some serious Zumba ass and I love her classes. She incorporates, not only Latin-style dances, but Indian and hip-hop. Having such a variety of styles, music, and Alex’s personality, keeps me coming back every week!

I asked her after class if I could share her Facebook page with you, so if you’re in the area, look her up, and come join the party!

After dinner, last night, I suited up and headed to Zumba. You know I’m about to go hard when the pink pre-wrap headband  comes out!

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Zumba with Alex always send me home hyped with energy and good vibes, and I sleep like a rock!

WP_003277And Alex must have worked me hard, too, because I was hungry when I got home! Yay, for Special K Chocolatey Strawberry 90 calorie cereal bars!

throwback to sophomore homecoming 2006

On the Food Front:

Shout out to my Sista from Anotha Mista (literally):

Caterina is my step-sister, Frank’s daughter. I recently found out that she began cooking. Growing up, I was always the one in the kitchen, but now, Cat has her own recipe blog with wordpress.com. Enjoy!

Soon enough, we will be teaming up for a “Sisters Who Cook” post. Keep an eye out!

As I laid in bed, last night, my tummy began to growl and I snack on a handful of pretzel sticks, which was quickly followed by a mild tummy ache. Maybe it was the duck tongue on the episode of Chopped I was watching. Either way, I tried my best to settle both my belly and my mind…

Yesterday, Barry bought me Kashi’s new cereal: Heart to Heart Nutty Chia Flax! This, topped with flax milk and a handful of freeze dried strawberries, hit my breakfast tooth, this morning. Its like cheerios with a sweetness with flax and chis seeds stuck to each “O”!

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After a late night and a very early morning, thanks to my brothers alarm buzzing for 40 minutes, I laid back down to see if a mid morning nap could happen. It didn’t, but I did give me the motivation to get myself up and going. I got changed, and took advantage of the nice breeze and went for a nice brisk 2 mile walk up to the store, where I, of course, took advantage of the discount produce!

Shorty after arriving home, I wrapped three dill pickles in some lean turkey lunch meat to replenish my sodium electrolytes. My walk made me feel a little less guilty about sitting on my tush for the next hour studying.

The tummy began to grumble, again, about 2 hours later, to which I responded with POPCORNERS (its terrible how good these are). I, then, realized a better, crunchier, more refreshing option! I felt like a genius! Celery!

WP_003278This leads me to admitting a very serious problem: My name is Sammy Bundo, and I am a salsa addict.

Yes, we know I’m a dancing fool, but I am referring to salsa of the chunky variety, especially the homemade stuff! “How filling and refreshing and yummy was my celery and salsa,” you ask? Yummy enough to account for majority of the missing salsa from this jar! New favorite health snack! 

Lunch time was not the last appearance of salsa for the day. After dinner, snacky Sammy kicked in and nibbling ensued. I introduced dad to the snack, and he couldn’t believe was good it was! We wound up finishing the celery and a bell pepper, that we used for dipping. The jar is almost empty! I’m serious when I say try this combo! It feels like your chewing and chewing and its sooooo good!

So, Tuesday was meatloaf, and potatoes, and tonight’s comfort food was pasta! Dad and I are both suckers for scallops, so when I came across this at Trader Joes, I scooped it up!

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Saucy Scallops with Mushrooms in an Emmental Cheese sauce! I didn’t know what emmental cheese was, but I was sold! (Emmental cheese is a swiss cheese, by the way).

I threw this in the skillet with salt, pepper, garlic powder, oregano, crushed red pepper flakes, additional mushrooms and peas, and reduced fat Parmesan.

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MMM! The sweet peas and scallops with the earthy tones of the mushrooms was absolutely delicious with the creamy white white cheese sauce! While pops prefers pasta, I topped a bowl of Fettuccine Tofu Shirataki Noodles with the saucy mix, and served both up with a glass of wine that I had gotten on my trip to San Jose and some garlic toast.

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WP_003279The wine was a Rose wine from Napa Valley, CA called Ménage à Trois. It was a complete combination of sweet and dry and refreshing and tart! Perfect for what a rose should be! We actually finished the bottle of wine, which is probably why I had the munchies. The wine was delicious! I’m going to keep an eye out for it on the east coast.

Continuing our guilt-free snacky adventure as we watched our Redbox movie, Flight, I serve up a big bowl of the Chocolate Peanut Butter Arctic Zero, sprinkled with Chocolate PB2, multigrain cheerios, for crunch, and jimmies!

The remainder of this night, I plan on sleeping, hopefully, and studying away.

Big news: I scheduled the date, time and location of my NCLEX exam! I had a hard time clicking ‘confirm,’ I was so scared! I can do this… maybe the munchies were wine induced and nerve-related… who knows, but please keep me in my prayers!

Geoff Colvin, Billie Jean King, and Tandoori Oven

This morning began with being woken up by a Telemarketer at 545am pacific time… I guess since my number is from the east coast it was 845 there. I laid in bed trying to fall back asleep with no luck.

My roommate and I decided to get up and get breakfast. When deciding what to wear today, I popped on my yoga pants, these particular pants, don’t like to stay up when I run. And they are at a super awkward length, so they’re nit quite pants, but not quite campris. I hiked up my pant legs, liked the look and whipped out my travel sewing kit. Using the tiny travel scissors, I cut off the pant legs and voila!

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Who needs pants when you can have Bermuda shorts?

With today’s events beginning so early, I took advantage of the free breakfast buffet. I wound up going back multiple times grabbing small played of things for a well rounded and very filling breakfast. I made a mini parfait using oatmeal, strawberry yogurt, mixed dried fruit with a bit of granola. They had one skillet with half a croissant topped with an egg, mushroom, spinach, and muenster cheese. Julie would have loved this! I grabbed this for the veggies and muenster, one if my favorite cheeses, but I wish it had more vegetables. I went back for fruit a bunch! You know I can’t resist a fruit salad!

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The buffet ranged from fresh fruit to yogurt and cottage cheese, to oatmeal and fix-ins, a variety of pastries and breads, eggs, potatoes, waffles and French toast. They also provided a ton of refreshments like juices, milks, water, teas, coffees, and to my surprise, tomato juice.

After giving a holla at the parents on the east coast, I headed to my first forum of the day. I decided on “Building an Officer Team.” Working in a magnet hospitals, there are many organizations to belong to and I figured this would be useful in leading a team, using appropriate delegation,and finding each members strengths. I took alot if notes and I was happy to realize that we, on my unit, are utilizing some of these team building exercises discussed in this forum.

Following this forum, I went to the 2nd General Session to hear Geoff Colvin speak on great performance. I began to connect his speech not just to the global economy and sports but to myself, my goals. For instance, running is something, despite playing basketball for years, has never been a strength it something I even enjoyed. As I set off on my initial weight loss plan, a began walking, then incline walking, then interval running… Now I,m training for a 5K. He says this is due to deliberate practice.

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The 3rd General Session’s speaker was Billie Jean King! She was so engaging and full of life! She was motivating, inspiring, made me proud to have the courage to speak my mind, and thankful for innovators and motivators like her! At the end of her speech, she brought out a crate full of tennis balls that she had signed. The music cued, Philadelphia Freedom by Sir Elton John, and she began hitting the balls out into the audience! (Fun Fact: Elton John wrote that song for her).

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My friends finally flew into San Jose and I met up with them for dinner around 7pm. We headed towards Tandoori Oven, and Indian restaurant.

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We kicked it buffet style, each of us picking a meal and then sharing it with the table. We also decided to try some Indian beer. I’m not a big fan of beer, but it was something to try (plus, Kristin and I really like spicy food, and the beer helped to cut it down a bit).

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The table shared the following:

  • Angry Tandoori Chicken

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  • Chicken Tikka Masala

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  • Saag Lamb

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  • Curry Fish

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  • Chicken Korma and Matter Paneer

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The Angry Tandoori Chicken breast was so perfectly seasoned! The Lamb Saag was so tender, with a great flavor! What I was super impressed with, however was the Matter Paneer.

Johnny Garlics

3:30am- hit the snooze alarm and roll overWP_001746

3:35am- dad calls, “Are you up?” “5 more minutes”

This sleep deprived lady woke up, threw he last minute items in her bag, made some coffee, and was out the door to catch a 6:30am flight. Whenever I catch a flight, dad and I always swing by Dunkin Donuts for their latest breakfast. This morning, we split the new Steak, Egg, and Cheese wake-up wrap. I was surprised how tasty it was.

After a big hug, I boarded the plane. A little over 5 hours later, we landed in Las Vegas. I was definitely bummed that I was in Vegas and didn’t even get to get off the plane. I was able to sleep for about an hour or so on the first flight, but as soon as we took off from Vegas, I was out! As for on board snacking, I had brought some bars to hold me over. Can you guess what flavor my taste buds were wanting?

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I went with the South Beach bar. It tastes like a cookie! I wound up making friend with the gentleman next to me ans we worked on sudoku and crossword puzzles. I was surprised that the airline actually had 100 calorie packs… bring on the Lorna Doones!

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Once my grogginess wore off and I entered the San Jose terminal, we grabbed the rental car and headed for a late lunch, which was really our dinner. I was stoked to head to Johnny Garlics. This restaurant was a must on my trip. Its Guy Fieri’s restaraunt.

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We were greeted with a basket of the best focaccia I’ve ever eaten. It was much softer and airier than any focaccia I’ve ever tried and it was seasoned with tons of garlic and herbs. I saw Guy talk about some dishes on Diners, Drive- Ins, and Drives, and ever since I saw it, I knew I needed to try it. The dish that I chose is actually an appetizer, and I rounded it out with some grilled asparagus. Sashimi Won Tacos! Marinaded Sashimi Ahi Tuna, in a fried shell, topped with mango jicama salsa, and drizzled with a wasabi soy mayo. They were all served over a bed of shredded cabbage, carrots, and bell pepper. Wow! The tuna had almost a teriyaki flavor, and the sweet fruits of the salsa paired with the heat of the wasabi perfectly!

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My chapter advisor and her husband, who joined me for lunch, got the Roasted Garlic soup. I love garlic soup, so I tried some of hers and it was fabulous and topped with grated cheese! My advisor got the Bourbon Buffalo Meatloaf, served with garlic mashed potatoes and grilled asparagus, and her husband opted for the lunch special of half a Sonoma salad and half a Cajun Chicken Fetttucine.

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We finally checked into our hotel and I dove into my bed. But I needed to go register for the convention. Afterwards, I headed back to the room to unpack and call the parentals (theres a 3 hour time difference). We found out that there is nothing but restaurants in Downtown San Jose, so we had to drive to a SafeWay to grab some water. While I was there, I also grabbed some fruit to keep in my room along with two bottles of wine to bring home…

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Yeah… they sell liquor next to the rolls!

After a shower, I was ready for bed!

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Eggs and Doctor’s Day

Prepare yourself for a recap of the last day and half, complete with a crazy amount of pictures.

Wednesday night, I ate some homemade wonton soup I found in the freezer. Yum!

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It was an easy shift since I was placed in a 1:1. Although I did not have any school stuff with me to pass the time, I spent my night researching downtown San Jose and eateries to better prepare myself for next week’s trip. I found a variety of places including Indian, sushi and vegan!

Arriving home, I made a cup of decaf tea and sleepily waited for my uncle to drop of some much anticipated cookies. Ever since my grandmother passed away, he has turned into “Barry Crocker.” His specialty is ricotta cookies. I love his ricotta cookies! The texture is so unique! He typically makes Lemon Ricotta Cookies that I devour every time! I mean, these cookies go fast! Everyone wants them! He called me and said he would drop off his latest creation: Chocolate Chip Ricotta Cookies! They looked like chocolate chip scones, but wow! They had the same texture as before, but no with a chocolate treat. One word: Addicting!

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I’ll talk to him and see if he’ll share his secrets with us!

After a brief nap, I woke with one focus. As promised, I used those strawberries in a shake: Chocolate Covered Strawberry:WP_001672

2 scoops Chocolate protein powder

1 Tbsp unsweetened Cocoa powder

strawberries

handful of spinach

1/4 tsp xanthum

water

ice

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I spent the remainder of my afternoon taking a brisk walk to the supermarket for some few essentials for the weekend, then tidying up the house, and doing a bit of ab work.

Before I left the house, mom really wanted to make some popcorn. Last year, when I was in Nashville, TN for the International Convention, I picked this up. I though the novelty of it was too cool! Its a cob of corn… to make popcorn! You just slide this, what looks like Halloween corn, into the provided bag, fold the bags edge closed, and pop away!

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I arrived on night shift apt! I don’t know why… this energy, though, helped power me through a night of 10 patients! I was greeted on the unit by these little dudes:

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I forgot we had an egg decorating contest to help raise money for the asthma foundation. In first place, was Angry Birds.

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I had one of the best night shift meals in a while! I told you that falafel dip was going to be a Bundo house staple, and I meant it. I mixed the remaining dip left over from the falafel with some tuna fish. I laid this on a bed of spinach, along with tomato and onion and wrapped in an Everything tortilla! At work, I lucked out and found some roasted red peppers on the salad bar and threw those on there, too! To join the party… some celery and carrot sticks with reduced fat Ranch dressing and a fresh and crunchy bean salad, also from the salad bar. Dessert was a Fiber One brownie!

It figures that the one day I mess up on eating meat, it would be the morning of Good Friday! Ugh! My girlfriend and I split some chicken fingers! I haven’t eaten them in ages!

During this shift we also decorated for our unit’s Doctor’s Day. Our night shift crew prepared everything for breakfast while today;s day shift staff will set up lunch. We had bags of Quaker Quakes, Fage yogurt, coffee, fruit… etc.

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But the niftiest of all was the cake! We filled empty sterile syringes with red icing and med cups with M&Ms:

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I headed home in fun because I ate a bit more than I had wanted. After chatting with mom for about an hour, I started to feel a hungry stomach (which kind of cheered me up slightly knowing that I recognized what my body wanted). Before heading to bed, I pulled out OIKOS Pomegranate Greek yogurt and topped it with chia. MMMM I forgot how much I liked this one! (And my Scooby Doo spoon from the bottom of the Rice Krispies box, to embrace some childhood).

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I was able to get about 2 hours of sleep before I woke up. I guess I turned off the alarm I had set for Church, but I still woke up on time. I guess the Big Guy really wanted me there! This is something I look forward to every Good Friday. (Today is Good Friday, by the way… the day Christ die on the cross.) Every Friday during Lent we celebrate what is known to Catholics as the Stations of the Cross, marking key points leading up the the crucifiction. On Good Friday, the congregation meets a few blocks away and processes towards Church with a large wooden cross. We pause at intervals to read the stations, and as we process we sing hymns. I love the unifying feeling of this event and the fact that we take time to reflect on our lives, faith, each other, and our blessings.  I am a lector at my Church as read a station every year. This year, I also acted as song leader, leading the congregation in the hymns between stations. I wanted to be more involved this year, and I helped carry the cross in between two stations. I had three favorite parts about today’s procession: 1) all the new faces, 2) it was my mom’s first time attending, and 3)even the little kids got involved this year!

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Afterwards, I whipped up a new recipe that I guarantee you will see again on this blog! My mom and I love eggplant. I eat mine in any way but fried, and my mom ONLY eats hers fried, therefore, I am always looking for healthy eggplant recipes to snag my mom from the dark side. I used Hungry Girl’s recipe for an eggplant stir-fry and let me tell ya, I was impressed! I find with some of her recipes, that theres a potential for bland-ness or that I need to acquire the taste, but not with this one! And an added bonus what how absolutely easy it was!

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To top it off and add some different textures, I steamed up some frozen stir-fry vegetables. I can’t wait to try this with tofu! I’ve had a decent amount of requests from readers about tofu recipes, so this is a contender.

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MMMM! It was everything you’d expect! Sweet and sticky and just a little kick!

I had gotten a coupon for Payless Shoes for 20% off my purchase  and since I’m going to be hitting California soon, I thought I could use a nice pair of black staple pumps. After playing around with some shoe indulgence and a fashion shoe (haha puns!), I decided on a comfy pair of peep-toes.

My absolute favorite!

My absolute favorite!

Feeling like a superstar!

Feeling like a superstar!

The winner

The winner

Lights Out

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toasty…

Since yesterday was an early day, I feel asleep super early! But, of course, my phone started ringing at 2000. I tried to ignore it, but it just kept ringing. Then, as I hung up with the person on the other line, the power goes out. We made it through Hurricane Sandy with only a few flickering lights, but for some reason, the power lines couldn’t stand up to the cold. My mom went into manic-mode, lighting candles and such. Me? My phone was charged and the alarm was set. I curled up next to the fire place for some warmth, and relaxed. But unfortunately, I could not fall back asleep, especially with mom calling the power company, on speaker phone, every 25 minutes! So I whipped out my phone and started working on some posts for you all!

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Apparently power outages have
no effect on this Sleeping Beauty…

The power came back on around 0130. Just in time for me to watch a great movie, called Canvas! I finally fell back asleep around 0300, I would say. Apparently, the universe prefers me sleep deprived…

On another subject, I found this link last night after I mysteriously developed an overwhelming appetite. The article discusses seeing food as “good” or “bad.” I began to feel really guilty about not working out, yesterday. I felt even worse after eating so much later in the night. A few sentences really stood out to me so I thought I’d highlight them for the overly anxious, bingers and  health seekers, like me.

the quality and the balance of what you eat may play a bigger role in weight control and the regulation of your metabolism than the calories alone.

A study found that a daily variance of as much as 600 calories won’t reflect on your waistline, as long as you maintain a healthy diet in the long run.

                Researchers believe that little to no weight gain occurs because healthy individuals usually “undereat” one day and “overeat” on another. So in the end, it all evens out. As long as you’re eating healthy most of the time, having an occasional treat won’t wreck your diet.

I need to remember that although I’ve been rather over indulgent this week, I can even it out. I can’t stress or crawl in my corner.

Now lets get into the goods. Good as in tasty, that is…

I planned this breakfast a few days ago while making the Walnana Muffin Cookies. I decided to use Katie’s melted banana trick in my oatmeal. I was surprised when my mom ask me to make her one too! I was really impressed with how it turned out! If I wasn’t so full from this stick-to-your-ribs breakfast, I would have eaten another bowl! Yeah, its that good!

Walnana (Banana Bread) OatmealImage
serves 2

1 cup rolled oats
1 1/2 cups water
1/2 cup Flax Milk (or milk of your choice)
1 1/2 to 2 tsp vanilla extract
1/2 tsp ground cinnamon
2 bananas
1 Tbsp Artisana Walnut Butter
1/2 tsp Splenda brown sugar, or 1 tsp brown sugar

Combine oats through cinnamon in a pot, stir, and bring to a boil. Once boiling, reduce heat to simmer. Simmer for about 25 minutes, stirring often. After 15 minutes, cut bananas in half, place in a bowl and microwave for 45 seconds. Pour the fruit into the simmering oats, add the walnut butter. Stir really well ensuring the butter is fully dissolved. Sprinkle the brown sugar over top. Give it a quick stir and serve. Each bowl gets a heaping cupful!

ImageNutrition Facts, per serving:
Calories: 303
Fat: 8.7g
Sat. Fat: 1.1g
Cholesterol: 0mg
Sodium: 21.4mg
Carbs: 52.9g
Fiber: 7.5g
Sugar: 14.2g
Protein: 7.4g

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melted banana

Melting the bananas really brings out their natural sugars and allows the fruit to really distribute evenly throughout the oatmeal; and adding the walnut butter while it was cooking, gave the oats a smoother texture. I topped mine with some chopped walnuts to add a crunch. I was going for a banana bread feel, but the milk added a creaminess that made it a bit of banana creme pie-like. Wow this was good!
Speaking of pie. Today is National Pie Day! Being the nerd that I am, I usually celebrate Pie Day on March 14th. Get it? 3.14?
I thought about it… Pizza pie or fruit pie? But banana creme pie-ish oatmeal counts, right? Sure, why not? I won’t tell if you don’t.

I enjoyed the oatmeal with a mug of some new herbal tea I picked up at the co-op, yesterday.

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While I waited for my oatmeal to fluff up and cook, I tried my hand at some homemade cashew Imagebutter. I used about 1/2 lb raw cashews, and soaked them in water over night. I was surprised by how much water the nuts soaked up.

I drained the cashews and popped them in the Magic Bullet. Every so often I removed the whipped cashews and gave the whole nuts a shake. As the butter accumulated I removed it from the bullet. Never having had store-bought cashew butter, I wasn’t really sure how it was supposed to taste. I will say, I loved the smooth consistency  I also sprinkled a little less than 1/4 tsp of salt into the mix.

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Dinner tonight was the Lean Cuisine I’ve been putting off eating! I added some of the baby carrots, as planned, to the broccoli,a sprinkled some black pepper. The meal was pretty decent. Theres a lot of the gravy and I wasn’t quite filled enough. If I get it again, I’m going to need more veggies. The flavor was good and the steak tender, but lacking in mushrooms. This frozen meal has a lot of potential.

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I snacked on some graham crackers and PB, the best hospital snack ever! And tapped into the homemade chips and salsa one of the nurse’s brought in. I love fresh, homemade salsa!

Even though the oatmeal was pretty darn spectacular, the highlight of my day was booking my flight to San Jose, for my trip in April! Every year I try to attend the Phi Theta Kappa International Honor Society International Convention. I’ve been blessed with being able to afford Seattle, two years ago, and Nashville, last April. I’m glad I have some time to save up some dinero for the trip!

Middle Names

The Highs and Lows, The Hots and Colds

With everything going on at home, I went back to my dads place after work, last night. On my way, dad called and asked for me to pick up Chinese. I agreed on the condition that he deseed a cucumber for me while I picked it up the food. I ordered the steamed veggies with chicken and a soup. Dad really loved the mix that I threw together for him, so much that we pulled out broccolini from the freezer and steamed them up. I was really proud of myself. I can’t feel bad about eating steamed vegetables. I was at my calories for the day. Okay, the fortune cookie out me over. Haha! To end on a sweet note, I made a mug of Diet Swiss Miss. Because I love you, readers so much, I’ll tell you my secret for irresistible hot chocolate… Cinnamon and vanilla extract.

With my belly full of veggie, not jelly, I ended the night with some daddy- daughter Monk time, as in we yawn and belch and attempt to watch the end of the episode.

The thing about eating disorders, depression, and just over female-ism is that you become almost plagued by highs and lows. I had a great night but as the night went on, anxiety  started to creep up.  I ignored it and fell asleep.

This morning, it wasn’t so easy to shun away. Sundays at dads usually begin with a nice omelet, meat, and coffee, but since I’ve had some late night splurges these last few days… Way to pray on my late night weakness, dad! (just kidding)

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It began with a toasted morning glory scone that I made a few month back ( they freeze pretty well) and a Dannon Light &Fit Toasted Coconut Vanilla Greek yogurt Blend, and a mug of mocha.I love how the sweet coconut and carrots and earthy flax and figs in my scone played off the sweet and tart yogurt. The day began as normal for dad with scrapple, egg, and cheese sandwich, and a mug of coffee. The sandwich must have been pretty darn good because by the time I had toasted my scone and came to eat it, half of dad’s sandwich was already in his tummy. This was the only pic I was able to snap of it! Haha!

(Want to make a simple mocha? 1 packet of Diet Swiss Miss, stirred into a mug of hot coffee and 1 Splenda packet!)

I spent my morning at his place… but the pressure in my chest wasn’t going away. Before I left for work, I tried to be good, so I put a little PB on a slice of light rye. Stop freaking, Sammy! I headed off to work, knowing that what I packed for tonight was great, and praying no one was bringing in any treats!

WP_003322After finishing a bunch of work, my belly started to growl.  I switched it up a bit, tonight, with sugar free vanilla pudding, instead of chocolate, with grahams! (I know… I’m a rebel!) It hit the spot and held me over for the new few hours, while I was busy at work. Eventually, Claire pulled me out of busy work to head down to the caf. I grabbed some condiments for dinner, a diet iced tea, and a decaf coffee, and headed back to my unit to finally enjoy my Amy ‘s Tofu Scramble Pocket for dinner!

WP_003323Since I have never had this before, I had no idea how it would take. While in the microwave, I sprinkled it with chili powder. (My history with tofu scrambles is that hot sauce and chili powder are necessary). A scoop of salsa? Hot sauce? Ketchup? Sweet and Sour Sauce? What is a girl to do? Try them all, duh!

I was surprised that I did not care for the hot sauce with this pocket, but the ketchup, the sweet and sour, and the salsa all were decent pairings. I really enjoyed this pocket and was surprised by how much I actually did like it! In fact, I told dad that I’m picking up another one when we go to Wholefoods, tomorrow!

I finished my late shift with a positive attitude, happy with my eating for the day. I headed to 7-11 to grab myself a sugar free Key Lime Creme Slurpee! Ya know, ironically, despite my love of all things Key Lime flavored, I’ve never actually had Key Lime Pie!

WP_003324I do believe I will have to make a Bundo Key Lime Pie… what do you think?

My Sunday is winding down now, even though its technically Monday morning, now. As I am laying in bed, finishing this post, I wanted something sweet and crunchy. I remembered that on my grocery store trips, yesterday, I found these awesome 110 calorie drumsticks called Lil’ Drums! Theres a bunch of different flavors, but I got the Cinnamunch: vanilla ice cream with a touch of caramel and cinnamon, a small sprinkling of pralines and caramel drizzle. It was awesome and the perfect size! No guilt, just a crunchy cone, and sweet treat! It even had the chocolate plug at the bottom of the cone! Awesome!

Want to talk about hot and cold? Now I’m drinking a mug of decaf hot green tea to relax. Either way, today started a little rocky, emotionally, and is ending well!

Middle Names

The other day, I got into a conversation with a woman in the caf about names. “I have a Samantha at home, too,” she says to me, “but you go by Sammy?” I replied jokingly, “Yeah, except when im in trouble, then my mom yells, ‘Samantha Marie’!” “Thats her name, too,” she said!

What a coincidinck! It got me thinking about names. Every year, they, I don’t know who ‘they’ are, but they release the baby names of the year. I know a lot of the older names or new aged names have been popular the last few like Aiden and Emma. But what about middle names? Growing up, I knew many girls with the middle name, Marie, and at work last night, the nurses and I were talking. A lot of them have Marie as their middle names, too!

Samantha Marie, Kimberly Marie, Kristina Marie, Jillian Marie, Claire Marie…

I got curious and according to ChaCha, the most common female middle name is Marie, and the male is Alan. I wasn’t to surprised by Marie, but Alan kind of threw me for a loop. I was expecting Matthew or Joseph, but not Alan!

What’s your middle name?