Did you know it is National Homemade Soup day? Did you know that my soups have been on point the past 2 months? Let’s post another… Shall we?
inspired by Golumpki
- 14 cups cabbage (about 1 small to medium head, core removed
- 1/4 cup onion, chopped
- 1 lb 99%lean ground turkey
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 Tbsp minced garlic
- 8 oz white button mushrooms, chopped
- 1 tsp dried minced onion
- 1/2 tsp paprika
- 2 Tbsp uncooked quinoa
- 1 can Campbells condensed tomato soup
- 1 3/4 cup favorite jarred tomato sauce
- 1 cup water
- 4 cups beef broth, reduced fat or reduced sodium
- 1 Tbsp ketchup
In a large soup pot, break up and brown the ground turkey. (No need to worry about draining, but there will hardly be anything to drain.) Add the cabbage, onion, s/p, and garlic to the pot, along with 1/2 cup water. Cover and steam the veg on low heat for 20 minutes.
After 20 minutes, give everything a good toss, and everything else to the pot. Cover again, and leave to simmer over low heat for 40 to 45 minutes.
Yup! It’s that easy!
Nutrition (1/10 of recipe):
Calories:137, Fat: 1g, Sat. Fat: 0g, Cholesterol: 28mg, Sodium: 582mg, Carbs: 19g, Fiber: 5g, Sugars: 11g, Protein: 15g
So gazpacho weirds me out a bit, and, frankly, I’ve never had one I actually liked, but this stuff… yeah… I’ll eat that cold!