Refreshing Shake

So who’s ready for the first protein shake recipe of the year????

I’ve made shakes since the new year but, wow, was this one blog worthy! So much so, that I dropped everything I was doing to write this up!

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Outside the original Starbucks! Best Caramel Macchiato ever!

I was watching Unique Sweets, last night, and they highlighted a cheesecake business, The Confectional, located in Pike Market! I love Pike Market! I spent a week in Seattle a few years ago with Phi Theta Kappa at my first International Convention! Every morning, I walked down to the Market to get fresh produce.

Anyway, they mentioned this lemon white chocolate cheesecake and the gears started to turn… Dang, that sounds good…

Lemon White Chocolate CheesecakeWP_007575

  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 Tbsp cheesecake pudding mix, sugar free, fat free
  • 1 1/2 Tbsp sugar free white chocolate syrup
  • 1 scoop protein powder (I used cookies n’ cream)
  • Ice
  • Water
  • 1/4 tsp xanthum gum (optional)

Blend everything and enjoy! Top with a sprinkling of cinnamon, if desired.

WP_007577

I topped mine with some cinnamon and Fiber One bran cereal to complete that cheesecake feel! I loved it! It was refreshing and unbelievably fragrant!

I started thinking about the many ways you could make this using any combination of the following:

  • lemon pudding mix, sugar free, fat free
  • white chocolate pudding mix, sugar free fat free
  • lemon syrup, sugar free

Let me know how yours turn out!

 

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