Blueberry Waffles

My mom and I have a bit of a love for blueberries, but my mom is especially obsessed with Eggo Blueberry Waffles.

I based this recipe off my Easter Carrot Cake Waffles.

My mom was so excited when I told her last night that I wanted to make waffles in the morning, and not the frozen kind! She turned into me! She started coming up with all these different pairings and toppings and ideas. I was so proud! Haha!

I hope you enjoy!

Blueberry Waffles

makes 12 wafflesWP_007610

  • 3/4 cup Bisquick (Heart Smart, if you have it)
  • 1/2 cup whole wheat flour
  • 1/4 tsp salt
  • 3/4 tsp cinnamon
  • 1/2 tsp Splenda brown sugar blend
  • 1/2 cup frozen blueberries
  • 1 cup flax milk (milk of your choice)
  • 1/4 cup sugar free syrup, plus 1 Tbsp
  • 1 tsp vanilla extract

Warm up the waffle iron and ensure it is coated heavily by non stick cooking spray. Combine the dry ingredients. Place the frozen blueberries in the microwave for 15 sec, just enough to start to thaw. Transfer the blueberries to a food processor immediately and give it a few pulses (just enough to break the berries, but not puree them). Whisk the milk, sugar free syrup, and vanilla into the dry ingredients, followed by the pulse blueberries. Using a 3/4 cup measuring cup, pour the batter directly on the center of your well-coated waffle iron. Close the lid and cook to your liking. Repeat the spooning of the batter two more times, ensuring the iron is coated in between each application.

Nutrition: 1 waffle

Calories:56, Fat: 1.3g, Sat. Fat: 0g, Cholesterol: 0mg, Sodium: 158mg, Carbs: 10g, Fiber: 0.8g, Sugars: 0.7g, Protein: 1.2g

Mom had the idea to top our waffles with an egg over easy. I was game. We drizzled just a bit of our syrup over top the finished product and it created just the right about of sweet to balance that savory yolk! And the flavor of blueberry was scattered all throughout the waffles!

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After mom and our devoured these waffles, I started thinking how light they would have tasted with some lemon zest or how much of a treat they would be with some white chocolate chips! My mom yelled into the kitchen, “Now we need ice cream to sandwich between them!” When my mom likes my food, its a success!

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The waffles wound up being our lunch, as well. But this time, I spread a ripe banana all over it!

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Refreshing Shake

So who’s ready for the first protein shake recipe of the year????

I’ve made shakes since the new year but, wow, was this one blog worthy! So much so, that I dropped everything I was doing to write this up!

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Outside the original Starbucks! Best Caramel Macchiato ever!

I was watching Unique Sweets, last night, and they highlighted a cheesecake business, The Confectional, located in Pike Market! I love Pike Market! I spent a week in Seattle a few years ago with Phi Theta Kappa at my first International Convention! Every morning, I walked down to the Market to get fresh produce.

Anyway, they mentioned this lemon white chocolate cheesecake and the gears started to turn… Dang, that sounds good…

Lemon White Chocolate CheesecakeWP_007575

  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 Tbsp cheesecake pudding mix, sugar free, fat free
  • 1 1/2 Tbsp sugar free white chocolate syrup
  • 1 scoop protein powder (I used cookies n’ cream)
  • Ice
  • Water
  • 1/4 tsp xanthum gum (optional)

Blend everything and enjoy! Top with a sprinkling of cinnamon, if desired.

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I topped mine with some cinnamon and Fiber One bran cereal to complete that cheesecake feel! I loved it! It was refreshing and unbelievably fragrant!

I started thinking about the many ways you could make this using any combination of the following:

  • lemon pudding mix, sugar free, fat free
  • white chocolate pudding mix, sugar free fat free
  • lemon syrup, sugar free

Let me know how yours turn out!

 

In God All Things Are Possible

This is the first post of the new year. Be warned, its a serious one…

Last Sunday was a dark day. I began writing letters to loved ones, making requests, asked for all Christmas presents to be returned and given to those less fortunate…

I was sprawled on my bed, blood dripping from my thigh and arms, bargaining with God to take me to him. You are friends, my confidants, and therefore, I will not and cannot lie to you. I have relapsed. After a series of unfortunate events in my life, I spiraled back into a deep depression. My binging returned, so naturally, the purging did, as well. And while I was at it, so did the cutting. I’ve watched my body gain weight, and no matter how much I thought about working out, or thought about the foods I was eating, nothing gave me the motivation to do anything about it. The feeling of failure from a relapse is unbearable. I didn’t want myself to have a 2015. I didn’t want to have to continue living with this cycle…WP_007508

I woke up from a sound sleep at 3am and suddenly, these lyrics just started running through my head. I couldn’t fall back asleep until I wrote it all down. Now, I’m hiding in a Starbucks, sharing this with you (instead of doing the work I should be doing), hiding from the world, before I need to get to work.

In God All Things Are Possible

By Sammy Bundo

From sound asleep, I awaken

Frantic, Nervous, shaken,

My mind racing a mile a minute

Pumping the brakes, but its in it to in it.

 

Memories of my past mistakes flashing before my eyes

How did I? I could I? How will I survive?

Trembling, ashamed, wanting to cry

This mind fuck is a game, wishing I would die.

 

Take me home, Heavenly Father

I beg of you, please

I’m down here, screaming, crying

Pleading on my knees

 

Swallow another handful to numb myself

Oh God, I’m begging you for your help

This blood I bleed

These scars I see

This pain I feel

Shits getting too real

 

Hearts racing, hearts pounding

All these thoughts, taunting, resounding

Grit my teeth, fists getting tighter

Look out world, ’cause I’m a fighter

 

The good I’ve done

The lives I’ve touched

It must outweigh

This hatred of self

 

I am my enemy

And you are my Savior

With your many blessing, Oh Lord

My faith should never waiver

 

I did it once,

I can do it twice

Can’t hold me down

I’m still alive

 

Dear Disease,

You don’t make me

I make me

And your foolish games

Can only strengthen me

 

The marks on my body

I wear them with pride

They’re not a sign of weakness

They’re proof I survived

That I thrive

That I strive

To carry on

Head held high

 

Watching my world around me crumble

You reached out, Lord, grabbed my hand

Pulled me from the rubble

You’re my rock, my hope

The light of my tunnel

The strength getting me through this struggle.

*Copyright in process

I made this collage of things that make me smile, in hopes it will keep giving me inspiration to carry on and stay focused.

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