Its the Can-Can Sale at Shop-Rite! That means Manwich is 88 cents per can! The Bundo’s love this versatile sauce! I was really jonesing for Sloppy Joes but didn’t want to deal with cooking meat. Hmmm beans are good meat alternative…. OH snap! Its January 6th! Its National Bean Day!

Slaw Bean JoesWP_005182

serves 4

  • 1 cup low/no sodium red beans
  • 1 12oz bag Broccoli Slaw
  • 1 cup Manwich
  • chili powder, to taste

Spray a large skillet with non-stick cooking spray. On medium-high heat, add the bag of broccoli slaw and cover. Steam the broccoli slaw for about 5 minutes. Give it a toss. Add the remaining ingredients, stir, and recover. Lower the heat to medium low and allow it to cook for 10 minutes.

Eat it as is or serve it on a light bun!

I was shocked for two reasons:

  • It was soooooo filling, provided great staying power, and so good, I wanted more!
  • Dad LOVED it!!! In fact, he couldn’t wait for me to post and share this simple recipe! “I wonder if this is vegan?” he said. Yes, my father said the word “vegan!”

What a great option for a Meatless Monday!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s