After waking up, I debated starting my day with a run, since Barry and I will be indulging in some Tony Luke’s later tonight. Somehow the concept of protein pancakes popped in my head, which, apparently, to priority over running. Then I remembered the bit of pumpkin I had left over from Saturday’s Pumpkin Cinnamon Buns! Never EVER throw away left over pumpkin!!!
Pumpkin Pie Protein Pancakes
- 1 scoop Vanilla protein powder
- 2 Tbsp pure pumpkin
- 1/4 cup liquid egg substitute OR 2 egg whites
- 1/2 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
Whip together and cook away!
My kitchen smelled A-MAZ-ING! I topped mine with a little sugar free syrup and a sprinkle more of pumpkin pie spice and paired the plate with a mug of Butter Pecan coffee.
So since I planned on doing a lot of work on the computer this morning and the modem died on me, my motivation to get outside kicked back in. What a beautiful day! I was surprised to walk outside to a sunny day of 57 degrees! I walked all over the city, first to ship a little something to Meaghen, then to the dollar store, and since I was out and about, over to my uncles to see how he was feeling. I took my time strolling home, and even though I didn’t do much running, I was able to get in
Barry came over after work, and after whipping him up something to eat, he laid down a bit to prepare for our night! Beauty needed a nap, too! She found comfort in my pile of laundry and could barely keep her eyes open, let alone her head up!
Tonight was date night! Barry and I took our friends, Mike and Lauren, to the Flyers/ Ducks game for Mike’s birthday! On the way, we swung by Tony Luke’s to try to keep with tradition. While Lauren and Mike kept it simple with cheese steaks, Barry and I split the Chicken Steak Italian. I was definitely caught off guard. I was expecting a Steak-Umms-style steak, but it was way better! It was actual chicken breast, cut and laid in a roll topped with provolone and your choice of broccoli rabe or spinach. We opted for the rabe and requested mushrooms, as well. We also ordered an order of chipotle BBQ fries, which were rather disappointing. We expected a yummy sauce, but it was actually a seasoning, similar to Old Bay.
We rushed over the game to see the Flyers doing really well for the first 2 1/2 periods! We might actually pull through on this one! Nope! But at least Lauren and I numbed our pain with froyo and a mountain of mint chocolate chip and cookies and creme ice cream!