When managing your weight, u should always drink water before eating if you think you are hungry. This is because your body often confused thirst for hunger. Last night, I drank lots of water in an attempt to prolong my hunger until this morning. It didn’t work, meaning I was actually hungry. I sat down and dipped blackberry pomegranate rice cakes in pb and cottage cheese. It was delicious! Afterwards, I started to plug it into myfitnesspal and realized I had literally eaten a meal! Oh man!
My eating has been great the last couple days and last night started a wave of insecurity and anxiety. Between last night and today, I’ve noticed two things:
- I get freaked out because in terrified my screw up will derail me and my progress
- I confuse satiety with fullness, not satisfaction and contentment
I’m glad I’ve been able identify these things about myself, because I have something to focus on to work towards improvement. Nonetheless, the guilt and fear are still with me.
Staying on the right path, I planned this weeks meals to keep me on track. Mom is away so I invited dad over and made dinner for my dads and brother.
3 medium bell peppers
1 shallot, or small onion, chopped
2 Tbls dry quinoa
4 to 5 baby portabella mushrooms, chopped
4 garlic cloves, minced
1/2 Tbsp Italian seasoning
1/2 lb ground meat
Bring quinoa to a bowl, reduce heat and cover for 15 minutes. Meanwhile, cut the tops of the bells peppers. Remove the seeds and stem and chop pepper surrounding stem to use in the meat mixture. Slice peppers in half to form boats.
Spray a small Pyrex with nonstick spray. Lay pepper boats with veins facing upwards. Combine all chopped ingredients, quinoa, spices and meat in a bowl and combine well. Divide the mixture evenly among the boats.
Cover with foil and bake at 400 F for 20 minutes. Uncover , drizzle with favorite sauce, recover, and return to over for another 30 minutes.
The peppers are perfectly cooked, and the meat is moist and savory!
Mushrooms are a fantastic bulker for ground meat dishes, especially portabellas because they are such a hearty vegetable!
Dinner was served with a big spinach salad! Mangia!
❤ Thoughts and prayers go out to those in Boston ❤